Healing Affirmations for Mind Body + Spirit | Listen Daily for Best Results ✨

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ABOUT ME + SLEEPY SANTOSHA
Hi! My name is Rachel. I am the creator of Sleepy Santosha. I am a certified yoga instructor who specializes in yoga for chronic illness. Although I hold two teaching certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness and my personal yoga practice.
Because I know what it is like to live with chronic illness, I am able to create yoga classes that intuitively support the needs of someone who is experiencing chronic pain, fatigue, brain fog, etc. and many of my classes can be practiced in bed. If the practice in this video didn't suit your needs, be sure to check out the other yoga classes on my channel. I try to provide a variety of intensity levels.
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Sleepy Santosha and Rachel Marie White from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
This description may include affiliate links, which means that if you click on any of the product links, I will receive a small commission at no additional cost to you. I only ever recommend products I believe in. This is a great way for me to earn extra income for Sleepy Santosha so I can keep creating free yoga videos for chronic illness warriors all over the world. Thanks for your support!
Music by Kevin Macleod www.incompetech.com

Пікірлер: 132

  • @emmybrooke4011
    @emmybrooke401110 ай бұрын

    I'm in ICU praying for my friend he's in a coma please send him healing vibes everyone thank you love you praise God 🙏💝

  • @s.swagatika4867

    @s.swagatika4867

    9 ай бұрын

    Water affirmation

  • @lexiebboutique

    @lexiebboutique

    9 ай бұрын

    🙏🙏

  • @jrmara143

    @jrmara143

    7 ай бұрын

    Is he alright now?

  • @AmyB3229

    @AmyB3229

    5 ай бұрын

    How is your friend doing Emmy? 🙏💞✝️ Sending love and light!

  • @brandiprice942

    @brandiprice942

    4 ай бұрын

    I'm literally here in the same situation I hope all is well with your loved one Praying all goes well with mine

  • @shevahmorris9132
    @shevahmorris91326 ай бұрын

    I need two or more people to agree with me in prayer for the healing of my grandmother. That she will be restored fully, mentally, verbally n physically from her stroke caused by high BP.

  • @zYuL05

    @zYuL05

    2 ай бұрын

    Same with my great aunt. Healing lights to them ✨

  • @mageswari1629
    @mageswari162916 күн бұрын

    Thank you please pray for my health and my heart ,also for abundance of energy I an 77 need all your prayers Thank you Thank you Thank you

  • @aririri1686
    @aririri16862 ай бұрын

    I was extremely stressed about two weeks ago, I had a mental breakdown and then the next day my blood pressure rose up. I went to the doctor's and they told me to quit smoking and try to be less stressed all day. I've been going strong for two weeks now. No Coffee or cigarettes, no sugar and sugary drinks. My overall body has changed only in two weeks. I feel so relaxed and happy like I hadn't been in years. This video and a handful of others have been my routine everyday including some affirmations I wrote myself. I pray all of you people who are struggling with anything like myself to heal slowly at your own pace, and to have peaceful life ❤

  • @aririri1686

    @aririri1686

    2 ай бұрын

    My blood pressure is better then it's ever been too 😊

  • @SilentSpace-meditation
    @SilentSpace-meditation5 ай бұрын

    Grateful for these affirmations. Excited to embrace a journey of well-being and vitality with these positive intentions. Who else is ready for a healthier and more vibrant life? 💚🌿

  • @nitabear4944
    @nitabear49447 ай бұрын

    My cat loves your voice. She went and layed right by my phone when I was listening to this. It was super cute.

  • @fknGandalf
    @fknGandalf2 ай бұрын

    We are healing. 🙏🏼💕✨️

  • @MrUtkarsh1985
    @MrUtkarsh1985 Жыл бұрын

    The world should thank India for yoga !! It’s a boon

  • @MegPal
    @MegPal6 ай бұрын

    I have C-PTSD and doing this had me in absolute tears but feel so good after 💖 I'll definitely be coming back to this one, thank you 💖

  • @333houseoflight

    @333houseoflight

    6 ай бұрын

    I hope you have a rapid and miraculous healing 🙏

  • @freddylrobinson888
    @freddylrobinson88821 күн бұрын

    Thanks and Namaste 🙏🏾

  • @bbat2822
    @bbat2822 Жыл бұрын

    I’m a 54 year old woman, and I love these affirmations, the music and your voice ! Thanks

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    I can recommend you to someone who would help you manifest whatever and whoever you want to manifest within two days

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    Spiritualfazaigba@

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    Gmail

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    Com

  • @nuaha021
    @nuaha021 Жыл бұрын

    Thank you so much. I've been in such a bad mental place since surgery and this is really helping every night.

  • @SantoshaSpirit

    @SantoshaSpirit

    Жыл бұрын

    Wishing you a fast recovery 💜✨

  • @starqueen6878

    @starqueen6878

    Ай бұрын

    I am going through the same thing. Do you feel any better now?

  • @nuaha021

    @nuaha021

    Ай бұрын

    @@starqueen6878I am doing much better. Try to think positive as much as you can. I will keep you in my thoughts.

  • @ritamahon7872
    @ritamahon7872 Жыл бұрын

    affirmations are better when they state outcome. call things to be . i am healed now. no past no future now . that would be what i want .

  • @OlgaPuma1977
    @OlgaPuma19776 ай бұрын

    Thank you so much! I listen to this audio every evening ❤❤❤

  • @deliciousnatalicious
    @deliciousnatalicious2 ай бұрын

    It is almost April and I have not been fully healthy for the majority of the year. Fractured my ankle less than a week into 2024, still in and out of a boot. Contracted COVID about a month ago and now have had the flu for almost a week. I want to start incorporating these affirmations into my day and see what effect they have. Thank you for providing this content for free. ❤

  • @charleyberrier
    @charleyberrier Жыл бұрын

    I accepted them all, and I added my own in relation to our Lord Jesus, and our Mother Mary.

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    I can recommend you to someone who would help you manifest whatever and whoever you want to manifest within two days

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    Spiritualfazaigba@

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    Gmail

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    Com

  • @parighumaria7736
    @parighumaria77369 ай бұрын

    I claimed all the positive energies from this affirmations ♥️♥️😊

  • @evamarie558
    @evamarie5583 ай бұрын

    Thank you for these. I am going to listen every day. I need this right now as my body is in healing from a long illness. I shared with two friends needing healing as well right now. ❤️🙏🏼❤️🥰 Bless all who are suffering and needing healing ❤️‍🩹 May you be filled with loving kindness. May you be well. May you be peaceful and at ease. May you be happy. ❤️

  • @rosedawson5947
    @rosedawson59479 күн бұрын

    Thank you so much for this 🥺♥️🙏

  • @JJThatWeirdo
    @JJThatWeirdo7 ай бұрын

    I am going through a bad breakup, this is nice to listen to, thank you.

  • @_crescent_12_-
    @_crescent_12_-Ай бұрын

    i felt really good after listening to this ❤

  • @vishvapatel773
    @vishvapatel77311 ай бұрын

    Thank you so much for this affirmations ❤... I claim all the positive energies 😍🥰😘 Thank u thank u thank u God bless you n ur family too😍🥰😘💖💞💓

  • @eatright131
    @eatright1313 ай бұрын

    I pray for all be happy healthy and contended

  • @Paradys8
    @Paradys8Ай бұрын

    Beautiful!!!!👍🏻

  • @heatherowen8528
    @heatherowen8528 Жыл бұрын

    I’m here every day. Thank you!

  • @Julia30061995
    @Julia3006199511 ай бұрын

    At the moment I have a lot of health problems…I even have pain walking because of my heel spur…I hope I’ll be fine soon! Thank you for this! ✨✨✨

  • @mariehaverty8209

    @mariehaverty8209

    11 ай бұрын

    Sounds like me, what’s helping I steep feet in water with ginger/garlic 20 mins then brush soles with brush. It’s making a difference when I remember to do it, hope this makes sense.❤

  • @Julia30061995

    @Julia30061995

    11 ай бұрын

    @@mariehaverty8209 oh I have heard of that before! I will try that :) wish you the best! 💭💛

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    I can recommend you to someone who would help you manifest whatever and whoever you want to manifest within two days

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    Spiritualfazaigba@

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    Gmail

  • @lorafox1234
    @lorafox12346 ай бұрын

    Love this. You sound a bit like Britney Spears in her soft voice.

  • @amairanigutierrez8986
    @amairanigutierrez8986 Жыл бұрын

    Listen to this everyday I love it as I’m learning how to love myself in and out

  • @user-rm3pw9kn3i
    @user-rm3pw9kn3i24 күн бұрын

    Please agree with me in prayer for healing my upper arms pain day and night

  • @sherylwarren32

    @sherylwarren32

    13 күн бұрын

    Try boswelia or thundergod pills these are herbs for arthritis and inflamation

  • @929jpotter
    @929jpotter7 ай бұрын

    This is the first of your videos I saw, and a favorite. Thank you! ❤❤❤

  • @ankitasharma9005
    @ankitasharma90058 ай бұрын

    Thankyou dear so much. I am healthy I am fine my body is strong healthy getting better every day.thankyou universe.

  • @diesel9650
    @diesel965010 ай бұрын

    Wow this is exactly what I needed and was looking for thank you so much ill replay for sure

  • @daunmurphy3226
    @daunmurphy32262 жыл бұрын

    Thank you for these "real" affirmations, Rachel.

  • @SantoshaSpirit

    @SantoshaSpirit

    2 жыл бұрын

    😅 you’re welcome! As someone who used to roll her eyes at affirmations, I’m taking this as a big compliment lol

  • @supergineapig5297
    @supergineapig52972 жыл бұрын

    Thanks Rachel. I am very new to this type of meditation but been doing it for a week throughout a day as it was suggested to me. I must say that I feel much happier and positive and even more aware of my body needs.❤

  • @metalox88
    @metalox88 Жыл бұрын

    Good job!!!👍

  • @jineshcheerangode1215
    @jineshcheerangode1215 Жыл бұрын

    Could you please do an affirmation to cure sickle cell disease??😢

  • @sumeetpaste7874
    @sumeetpaste78749 ай бұрын

    Love this

  • @patrickgraham2287
    @patrickgraham2287 Жыл бұрын

    Thank you 🙏🏻

  • @hildurmariaherbertsdottir8333
    @hildurmariaherbertsdottir83335 ай бұрын

    This was lovely, thanks ❤

  • @mahrukhcama955
    @mahrukhcama955 Жыл бұрын

    Beautiful..... 🙏

  • @eviemorgs
    @eviemorgs11 ай бұрын

    This is amazing thank you 😊

  • @michellet.7835
    @michellet.78357 ай бұрын

    Thank you!

  • @rida4719
    @rida47199 ай бұрын

    After listen this tears come in my eyes ❤👀🤝

  • @santabarbara3621
    @santabarbara362110 ай бұрын

    Lovely voice!! Thank you!! ✨️❤

  • @kristinayang2635
    @kristinayang2635 Жыл бұрын

    Very beautiful. Thank you!!❤

  • @marys.5050
    @marys.50502 ай бұрын

    This was wonderful. Thank you.

  • @roxyjanedavis1009
    @roxyjanedavis1009 Жыл бұрын

    Thankyou

  • @arunudmale
    @arunudmale11 ай бұрын

    Thank you

  • @Mellymrl56322
    @Mellymrl563224 ай бұрын

    Thank you ❤

  • @intutivestrength3746
    @intutivestrength37466 ай бұрын

    Thank you so much ❤🎉

  • @juliagill5959
    @juliagill59593 ай бұрын

    I love this, it resonates so deeply

  • @ursulahoebes5595
    @ursulahoebes55957 ай бұрын

    Thank you gor this practicing.

  • @sindhusreekandapuram6996
    @sindhusreekandapuram69969 ай бұрын

    Thank you mam

  • @rainbowmagicness
    @rainbowmagicness4 ай бұрын

    Thank you. It really helped me feel better.

  • @sarimckenzie3543
    @sarimckenzie3543 Жыл бұрын

    Another one of these affirmation videos would be amazing if you could do it 😊

  • @SantoshaSpirit

    @SantoshaSpirit

    Жыл бұрын

    So glad to hear you’re enjoying them! I have loads of affirmations audios in my online membership: www.spoonieyogastudio.uscreen.io

  • @Reeti842

    @Reeti842

    Жыл бұрын

    The above url is not opening

  • @nathananderson8720
    @nathananderson87208 ай бұрын

    This is one of the channels that gave me the courage to start my KZread channel 7 months ago about self development. Now I have 616 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

  • @SantoshaSpirit

    @SantoshaSpirit

    8 ай бұрын

    Wow! That’s amazing! And definitely something to be proud of! Keep it up and I know your channel will keep growing ❤️

  • @nathananderson8720

    @nathananderson8720

    8 ай бұрын

    @@SantoshaSpirit thank you so much for taking the time to leave such encouraging words! I have many plans to make it grow not because of fame or any external rewards but the inspiration I can give to someone who can barely get out of bed in the morning, suffering from depression, or feels like there is no hope anymore. I can totally relate to those situations because I’ve been there and turned my life around. I’m finally almost done with my next video, which is almost 2 hr long. I spent several months creating it to present it in the best way I can to provide as much value as I can to viewers. I’m hoping that it’ll be helpful.

  • @irisvoilet
    @irisvoilet9 ай бұрын

    Thank you so much for this, I claim this energy 💗

  • @irisvoilet

    @irisvoilet

    9 ай бұрын

    I claim that my health is healing as the air passes by, as the hair on body bristles, as my muscles relax or contract, Every second I heal. I heal so fast that even I can't believe it, I heal so much that doctor's keep wondering, I heal faster than the light itself. I heal as I right, every skin on my body is back to normal, every organ and body part feels healed and healthier as the seconds pass by. All my gynae related, respiratory, derma concerns are gone, as if I jumped realities 😲

  • @MsTriara
    @MsTriara2 жыл бұрын

    Hope you have a great new year, Rachel. :)

  • @SantoshaSpirit

    @SantoshaSpirit

    2 жыл бұрын

    You too, sweetness! 💖🤗

  • @shamainballantyne9951
    @shamainballantyne995111 ай бұрын

    I love these affirmations

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    I can recommend you to someone who would help you manifest whatever and whoever you want to manifest within two days

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    Spiritualfazaigba@

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    Gmail

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    Com

  • @user-yi3dm6cv9h
    @user-yi3dm6cv9h Жыл бұрын

    ❤❤❤

  • @sindys1856
    @sindys18564 ай бұрын

    Thank you so much! I love the affirmations and your voice. However I am finding the music in the background a bit irritating especially the piano or chime notes. Do you have another one without the music or with more soothing music please.

  • @lavandagastrica8185
    @lavandagastrica818510 ай бұрын

    Do you have an 8 hour long version of this?

  • @itscrystalclear17
    @itscrystalclear172 ай бұрын

    Can't seem to find the background music of this video. Where can I find it??

  • @CookingAmmi
    @CookingAmmi4 ай бұрын

    Sir r sister water can pit near afirmtion wter lising and sfter afermtion can dring water its eork ??

  • @DiamondsRexpensive
    @DiamondsRexpensive11 ай бұрын

    Is it normal to cry listening to this? June 28 2023

  • @SantoshaSpirit

    @SantoshaSpirit

    11 ай бұрын

    Yes! Crying is healing ❤️

  • @magicslave3066
    @magicslave306611 ай бұрын

    How do I make this permanent

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    I can recommend you to manifest whatever and whoever you want to manifest within two days. 👇 👇 👇 @spiritualfazaigba

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    Gmail

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    Com

  • @paritacharlouis
    @paritacharlouis Жыл бұрын

    Do i have to say it right ?

  • @SantoshaSpirit

    @SantoshaSpirit

    Жыл бұрын

    You can repeat them out loud if you like or just listen. Either way is beneficial 💖

  • @user-qi1iz5di2e
    @user-qi1iz5di2e Жыл бұрын

    I can’t find where you sign up.

  • @SantoshaSpirit

    @SantoshaSpirit

    Жыл бұрын

    Hi! You can sign up for the membership here: spoonieyogastudio.uscreen.io

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    I can recommend you to someone who would help you manifest whatever and whoever you want to manifest within two days

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    Spiritualfazaigba@

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    Gmail

  • @Elizabeth-kj1zo

    @Elizabeth-kj1zo

    10 ай бұрын

    Com

  • @SantoshaSpirit
    @SantoshaSpirit2 жыл бұрын

    Thanks for meditating with me! Be sure to come back and listen to these every day until you start to feel a shift in your life ✨🙏🏼 Want more meditations? Join me inside Spoonie Yoga Studio! www.spoonieyogastudio.uscreen.io

  • @naturelover1284
    @naturelover12842 ай бұрын

    may I find a peaceful home....where is your trailer parked? just to have my own 4 walls unshared with others who have been horrors to me more times than not would make life bearable,

  • @sarahvda4787
    @sarahvda4787 Жыл бұрын

    Verry hard to say these affirmations in my head to myself because i am not yet there in fully accepting my new me. Thank you for helping me accept and heal. I cried. It was okay. It was special. 🤎

  • @Ribsletics

    @Ribsletics

    Жыл бұрын

    consistency is key!

  • @Sally-jn9br

    @Sally-jn9br

    11 ай бұрын

    Healing takes time be patient. You will get there😊

  • @everglowcoaching8434

    @everglowcoaching8434

    10 ай бұрын

    Repetition is how you get there.

  • @khushbudugar5774
    @khushbudugar57749 ай бұрын

    Thank you

  • @OlgaPuma1977
    @OlgaPuma19777 ай бұрын

    ❤❤❤

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