At age 57 I did my first headstand yesterday. If you can get a 57-year-old guy from Brooklyn to do a headstand, you can do anything. You are amazing, Adriene!

@b.ercoli561

4 жыл бұрын

Outstanding!!! Bravo!!! I'm 54 and this pose is on my agenda for this year!

@rebeccagoldi6565

3 жыл бұрын

most inspiring thing i have read this year!! :)

@IR-RA

3 жыл бұрын

Wow!!!

@amraevers2797

3 жыл бұрын

You've inspired me 🙂

@Sandeepyogastudio

3 жыл бұрын

Plz once watch my headstand as well .. I'm Master in headstands....

It took me 8 weeks, but I finally did it. I can hold it for 3 minutes. Perseverance!

@norahefny9505

3 жыл бұрын

كنتي بتعمليها ع ايه ؟ الارض و ف الاول ع سرير...؟

@WallieTheRed

3 жыл бұрын

How long did you practice for each day?

@lindatyler6584

3 жыл бұрын

Rail Wall, I practiced twice a day, for 5-10 minutes each time.

@divyasri3873

3 жыл бұрын

Should I be fit and flexible already to do a headstand.. Or with practice can I do it without any other exercises?

@lindatyler6584

3 жыл бұрын

@@divyasri3873 , I would say I am "medium" fit and not overweight, but I had weak arms. So you can probably try to do the headstand without getting fit first. Let me know how it goes!

Going to need a stronger sports bra for this. Almost suffocated myself.

@CoreyJayB

3 жыл бұрын

LOL

@mayurchavda2353

3 жыл бұрын

😂😂😉

@caber1977

3 жыл бұрын

😂💜

@Perfect492

3 жыл бұрын

Wish I could relate

@lysbebout7911

3 жыл бұрын

You got me rollin🤣🤣🤣🤣🤣

I was so shocked when my feet actually left the ground that I completely lost balance, fell backwards and landed on my laptop. The laptop broke. Great tutorial though!

@suhahahani

Жыл бұрын

HAHAHA are you okay??

@shubhsvenuflute3244

Жыл бұрын

@@suhahahani 😂

@zimasangxabazi7061

Жыл бұрын

😂😂😂

@bombus588

Жыл бұрын

@@suhahahani haha yes I am, only the laptop was not :)

@flatmattress3203

Жыл бұрын

i imagined this happening and told myself "we're not there today, but if we ever are we're going to move the laptop to the side"

All other yoga you tubers go way too fast it's impossible to comprehend and moreover it's unsafe for beginners (even when it specifies it's for 'beginners') - you're definitely the best yoga instructor on KZread

@marijamiskovich4308

8 жыл бұрын

Agreed :)

@britneyvalaco9647

8 жыл бұрын

I agree

@britneyvalaco9647

8 жыл бұрын

I agree

@stacy6479

8 жыл бұрын

she is my fav too!

@SimplyElan

7 жыл бұрын

I totally agree

Just wanted to let you know, if nobody has said it before, you're like the Bob Ross of yoga. And yes, I mean that as a compliment!

@inabjoerk

6 жыл бұрын

Is it normal to feel nauseous after a first try? (I didn’t get to the part where I actually lifted my legs)

@phuongthao7499

5 жыл бұрын

Amanda Baker x

@shershaah8136

5 жыл бұрын

Hi

@leticianogueirabarbosa1195

4 жыл бұрын

Oh yes

@RoobehTunes

4 жыл бұрын

Tried the crow pose and had a "happy little accident" 😁

I am mid 40's plus 200 lbs - I went as far as cradling the head in the hands and straitening legs. And that is where I stopped ... for today. I am very proud of myself and plan to continue and strengthen a bit each time to reach a headstand!!!!

@inlonging

2 жыл бұрын

How did it go Marisa ? I am obese and looking at this pose hesitantly, not sure about putting that much weight upside Down

@clairekoutras392

2 жыл бұрын

You got this!

I did it!!! I've been practicing since the beginning of the lockdown and finally I did it today😊 I kept it for 1_2 seconds and then fell down and broke the curtain😂😂 Omg I have a tiny scar on my back but still so proud😄🥰

@GhostRider-jg1jl

4 жыл бұрын

Fatima Se lol

@shelbyrodgers3496

4 жыл бұрын

CONGRATS!!! This is inspiring to hear :) I just started practicing this yesterday for the first time in yeeeeears (when I tried it an injured myself)! Naturally clumsy yogis, *unite* ! lol

@ivannapavliuk2199

4 жыл бұрын

After I fell once, i started putting a bean bag in front of me as a precaution

@m.caneda4205

4 жыл бұрын

Congrats! I can't even take my feet off of the ground . Did you use any other videos to strengthen your arms? I feel like my shoulders are way too weak for this lol

@sun4502

4 жыл бұрын

No pose is too beneficial to risk injury. Don't do any pose if you find it too difficult

In quarantine... this is what I’ll be practicing on for the time being

@zhzh4800

4 жыл бұрын

Lol same here but how it goes with you for me i feel bored that when reach to the stand it fail so i really get bored 😞

@LadyUnderhill

4 жыл бұрын

Me too!

@Sweet123sweet

4 жыл бұрын

me three😁😁

@amyhawkins9873

4 жыл бұрын

Me too! I am no where near. It scares the crap out of me and my arms are so flippin weak! So this is my quarantine test haha

@kewginger1474

4 жыл бұрын

me too im having a headstand off with a friend when we finally meet back up :)

Me in a headstand: 🙃

@roizeldiez3500

3 жыл бұрын

So cute 🤣

@tylert7584

3 жыл бұрын

Don't know why this made me laugh

@user-ly4ut6xh7q

3 жыл бұрын

Hahaa

@bharathsf

3 жыл бұрын

hahahaha

@arijitsmusic8192

3 жыл бұрын

I love this comment.

I’ve only been practicing yoga for 3 months now and I’m following Adrien’s calendar for July. When I realized this is today’s practice, I was quite sad and afraid to be honest because I knew I wouldn’t be able to do it yet. I was expecting to be disappointed after the video. But then I got through it anyway because I made a commitment to myself to show up to my mat daily. I still wasn’t able to do the headstand like everybody else here but surprisingly I didn’t get disappointed with myself. In fact, I was happy I get to work with my body in building strength with integrity and in being gentle even when I can’t do it yet. Thank you Adriene for what you do. Thanks for this video for not making it feel like we have to be able to do it. In time, I will, but for now, namaste . 🙏🏻

@isabellegrankvist9458

4 жыл бұрын

Same here!

@fruzsinafarkas4076

4 жыл бұрын

Same here! Never ever feel that you should be able to do a pose. You would be surprised how many of us can't do it. I couldn't lift both leg so I practiced by switching them. I really felt my muscles.. Still more than I could do a few months ago! 😊 Show up, enjoy your time on mat and do your best without toxic thoughts. Nothing else matter! Congrats on your commitment, you are a star! Sending love ❤️

@rachelp8868

4 жыл бұрын

ditto! we all got this!

@isabellegrankvist9458

4 жыл бұрын

@@fruzsinafarkas4076

@hazelnutmeg3897

4 жыл бұрын

Be patient and gentle with yourself =) I started Yoga with Adriene around the same time you did. At the time I was doing one of her 30 days yoga journeys but, as a personal goal, I set myself to learn the headstand too. So I would come back to this practice every day after my daily video. On the first day, I couldn't do the full pose either. But I was still very content with myself because this video is built in a way that you feel like she is journeying slowly and mindfully with you and it's very comforting and uplifting. And you know what? To this day, if I were to say what I love the most about headstand, I would definitely say that it was the enjoyment of seeing the pose unfold a little more every day. It's really an enlightening and fulfilling experience to see the concrete results of your progressive and constant effort. Just a bit of daily ( not necessarily daily, I skip practice sometimes) commitment and mindfulness gets you there. And the beauty of it is how you learn to take it easy on yourself, to treat your body with love, respect, and patience and appreciate the short term evolutions that slowly pile up to take you to your goal. And before you even know it, you're doing a headstand! And you look back at your first day and you savor the fulfillment that the journey brings to you. Enjoy! Namaste =)

I don't understand how we can be the same species. She is doing this while talking in the most relaxed voice!

This video is like 5 years old but just wanted to come and say, I did a headstand today and I'm so proud of myself and I only got into yoga because of this channel so thank you

@Mariamhamwi

4 жыл бұрын

Kara did u do it on the same day of watching the video!?

@imamea7946

4 жыл бұрын

Mariam H. None of your beeeznus You beautiful woman!!

@shamayalsyed5226

4 жыл бұрын

Kara how long did it take?

@imamea7946

4 жыл бұрын

shamayal syed Fooorty fiiiiiive meeeenutes you beautiful soul

@imamea7946

4 жыл бұрын

shamayal syed Fooorty fiiiiiive meeeenutes you beautiful soul

I'm a 44 year old guy, and I've just done a headstand!! Thank you Adriene!

@thebestSixZero

5 жыл бұрын

Well that's creepy

@mery3891

5 жыл бұрын

@@thebestSixZero lol ikr

@sn1000k

5 жыл бұрын

its not creepy. i get it dude. im 38.

@princeicio

5 жыл бұрын

@@thebestSixZero What's creepy about that, paranoid assholes?

@thebestSixZero

5 жыл бұрын

@@princeicio did the snowflake got triggered

My goal for this year is to do a headstand before my birthday!! Today was the day I held it for 60 seconds. Oh my! I had a total hip replacement December 23rd, 2020 and I am turning 70 on December 27th. Yoga with Adrien is the best! Thank you!

@nattaloca

10 ай бұрын

It made me happy reading you, I’m sharing your joy, Susan, hope you’re doing great ❤️‍🩹

I can finally do a headstand after practicing over and over again within 3 days!! I've never thought that I would be able to do it! I mean, I'm not a sporty nor flexible girl.. So this is something I'm really proud of. At first I always fall to the front hitting my head so I got to put a bunch of pillows around me. Practicing on the wall is also an option! It'll make it much easier, and when you're ready, you can slowly step back from the wall. Also, don't put your arms too far away from eachother or else you're not gonna balance properly! Thank you sooo much! This video is really helpful!

@userwhatever

4 жыл бұрын

Within 3 days... You r giving me hope😍

@nygeriaheyeam7927

4 жыл бұрын

Yea.. 3 days is more practical lol

@compassexcursion1857

3 жыл бұрын

I did it also for 3 days. It worked, thanks adriane

@tasfinnushaibah5243

3 жыл бұрын

How old are you?

@anitarani562

3 жыл бұрын

3 days only..... Kudos to you dear 👏

This is definitely the best way to learn the Yoga Headstand. Really important to understand the concept that the forearms take the bulk of the weight & the head only takes 10 >15% of the load. By learning this in stages you will strengthen your forearms and learn the correct technique. Don’t rush, be patient & it will come. The best video instruction on this area, as you would expect from an amazing teacher.

@solverwriter119

4 жыл бұрын

I have a deep fear of this asana. I never be able to do it. My forearms are weak...

Sometimes you just need to shift your perspective. xoxo #yoga #yogaposes #yogapractice

@vu488

9 жыл бұрын

beautiful video and useful

@JacquelinePalmerPlus

9 жыл бұрын

I'm not there mentally but my body is telling me to go for it. Soon!

@stargirlpuffy

9 жыл бұрын

Yoga With Adriene This is a great vid thank you, i think i might start practicing this now :) Please tell me where you got those leggings from though theyre gorgeous!

@bhramarieyoga

9 жыл бұрын

stargirlpuffy They look like Teeki pants. I just discovered this brand and could not resist buying a pair of their "hot yoga pants": they have amazing prints, and these pants are really comfy, with a very good quality, plus they are environment-friendly (made from recycled plastic bottles). :)

@stargirlpuffy

9 жыл бұрын

Marie PANIER thank you! i will check them out :)

There's only one enemy here: Gravity

@cuter_thanu5004

3 жыл бұрын

True😭🙌

@queenschannel768

3 жыл бұрын

Yea this 😭😭😭

@fsafiri2488

3 жыл бұрын

Physics you know

@snowkooo8461

3 жыл бұрын

yhh if it's not exist , i won't be watching this video 😁cuz i already can do it

SHIFT day 9, I thought to myself there’s no way in heaven that I’d be able to do this! I’ve only been practicing yoga by following Adriene’s Yoga Calendar since HOME 2020. I thought to skip it but then I did it anyway, halfway during the practice something clicked and I could lift one foot, and then the other. Then I lifted both feet and even though it was far then perfect I ACTUALLY DID A FRIGGING HEADSTAND!!! OMG!!! I really could cry. I did fell over hard after another attempt against the door and my SO rushed to see wtf was wrong with me but at least I know I’d get better with practice!!! Thank you Adriene you’re amazing!!!!!

For beginners, get close to a wall, it help a lot because you don't want to fall backward. I first tried at 59 years old. Never thaugh I could do it. I am proud of myself and give me confidence to do harder poses and keep challenging myself and being safe at the same time.

@janneskogli3916

6 жыл бұрын

wow great! But did your fingers hurt? I dont understand where I should put my hands, and my fingers hurt

@redfullpack

4 жыл бұрын

Don't your neck and top of your head feel the pain?

@crosswindaviation469

4 жыл бұрын

im 69 rn

Adriene - I have to tell you. I taught yoga for two years and never did inversions in class bc I have a deep fear of them. I watched this video for the first time 4 days ago, practicing everyday. I now can do a headstand. I could cry. Thank you so much! :)

@englerwhi

8 жыл бұрын

Can we work on handstand now?! :)

@tonyarena491

7 жыл бұрын

can you?

@caysiayers7242

7 жыл бұрын

englerwhi thank u somebody agrees with me because she was talking for ever

@Katieloveslife

7 жыл бұрын

very awesome!

@jenniferaustin2383

7 жыл бұрын

englerwhi i

I decided to switch around today's and tomorrow's practice since I'm going on a trip tomorrow and will be "forced" to do it at the crack of dawn (didn't want to have to hang upside down that early). I've been doing yoga since I was 14 (so for three years now) but I've never tried a headstand, and this was so much fun!!! I completely was not aware of my capabilities, and I'm super excited to keep working on it! Namaste everyone

Got about 9 minutes in and started shaking, proud of myself for making it that far and I look forward to coming back to this practice as I get stronger!

I said 6 months ago this the best instruction on the yoga headstand. Just to qualify, the importance of keeping the integrity of the shoulder girdle is vital. I am 62 and I spent ages with this posture, once I learnt not to collapse the shoulders then the rest of the pose followed quickly. Adrienne is brilliant in that she spends so much time on this principle, which shows the high quality of her instruction. She is an amazing teacher

@sarahschwarz9972

4 жыл бұрын

Really well said. 100% agree. I am a complete yoga layman but Adriene makes me feel everything is possible with practice and patience.

Best yoga instructor ever.

@yogawithadriene

10 жыл бұрын

Daw. Love you.

@dis-democratizacaodainform1843

7 жыл бұрын

Isnt she?

Having to finally lift both of my legs away from the earth made me burst into tears (happy tears) i am so proud of myself and amused by how my body can develop so much strength and integrity that i wasn't aware of before starting yogo! Thank you Adriene, you really changed my life and i finally found a way to heal any anxiety or stress. I really love yoga-never thought i would!

18 minutes and I nailed it!!!! What a great video. I am absolutely buzzing! I swear my yoga mat is like my magic carpet, every time I step on it I go on a journey. Feeling and sending so much love to you Adriene and this whole community 🙏🏻💕 namaste upside down party people!! 🤗

So I did this at my parent's house in my comfy shirt without a bra underneath... I kinda flashed my parents BUT I never was this close to an amazing headstand! Thanks Adriene, you rock!

@latonijfrazier3292

7 жыл бұрын

Ruby-Lou 😂😂

@YogaCandi

6 жыл бұрын

Haha that made my day Ruby-Lou! ;)

@hugsandkissesxoxo

6 жыл бұрын

😂😂😂

@Anime.kyoushi

5 жыл бұрын

😂😂😂😂😂😂

@rachaelkoontz4089

5 жыл бұрын

😂

I never thought that I was this weak until I started yoga, but already getting stronger, thank you Adriene :)

@fallat1sthurdle

8 жыл бұрын

Keep going Diana. Youll be a strong WOMAN anytime soon

I was afraid to click on this today, but Adriene hasn’t let me down yet, so I tired. The instructions are so clear, and while I’m not ready for lift off, I loved feeling my muscle engage and really try to get me there! 🙏🏼🥰 “saved” and I will definitely keep practicing

@helenajuliadebecka8951

3 жыл бұрын

It's the same for me. I was like "head stand it's not from me", but I've done more than I was expecting and I proud that I tried.

@williamb7275

3 жыл бұрын

It is a great pose. I tried today for the first time in five years. Cannot believe I let that much time go in between. I remember when I first practiced it, it scared me quite a bit.

After 10 days of consistent core strength building, I FINALLY DID IT. I did the headstand w so much ease. I’m so happy. 😭❤️ Thank you so much, Adriene. Much love to you. 💘

can't believe you're talking through so calmly under the pose. ridiculous focus. amazing.

Goal for 2020 is to try this eventually!!

@kandaceperkins1365

4 жыл бұрын

Mine too!

@MissRaymo

4 жыл бұрын

mine too

@senuriekumanayake3464

4 жыл бұрын

SAME 💛

@caitlinvandevelde

4 жыл бұрын

Me too! :)

@soup7917

4 жыл бұрын

Hahaha you dont know whats coming

Love her variation of headstand practice for beginners wherein she conscientiously guide us to do it. Really perfect for those who’ve never done headstand. I was able to do it in 5 days, for 5seconds after more practice, I can now do it for more than a minute. Consistency is the key! :))))

I am so impressed with how clear these instructions are that I could do it just with audio!

Hi Adriene! I just wanted to send a big thank you from France. I have been doing yoga for many years, and teaching for a few years. I have never been able to do a headstand, even during my intensive training with both instructors in person next to me. This morning, I watched your video, did all the preps, and felt like I got it, that I was going to be able to do it. So I tried, and I went all the way up and stayed there, with little tears of happiness. I discovered you only a few weeks ago, but I am so glad I did. MERCI !!

@clinhhh6436

4 жыл бұрын

Julie Spiro so inspirational

@syk-yoga232

4 жыл бұрын

kzread.info/dash/bejne/rHWusaeYnty9dqQ.html

Never done yoga before. Could never do a normal handstand. Now i’m halfway in the air. Truly an amazing video! I’m surprised and so proud of myself.

So good to know the right position of my arms and hands makes such a difference. I paint ceilings for a living and this is such a work out on my shoulders! Amazing

I was rather excited to see this today on the schedule. It had been five years since last recall doing a headstand. Going in, my arms and right shoulder were already sore. Not wure from what but I made sure to take care and follow the instructions carefully. I would recommend that any beginner, or person returning to this pose after a long while, watch Adriene first, especially when she gets to the part where she cups her hands in preparation for moving the legs upward. Watch each addition after that and then proceed. I did not make a full headstand today, but I did manage my legs bent and up for some moments. Listen to your body and follow the directions carefully. You should not feel strain in your neck. Come down if you do. I had that issue years ago because either I did not push up enough with my arms, or my head was not placed well. Enjoy. Expand day 19. 258 days in a row.

I’ve been practicing headstands in class every week for the past month and didn’t get it until I watched your video. The slow breakdown really empowered me to take my time and now I’m able to do a headstand everytime I try! Thank you Adriene!

I've been trying to do this pose just out of sheer improvisation and I could never get it until NOW! Awesome step-by-step video. Love it!

@yogawithadriene

10 жыл бұрын

Use it. Rock it. Love hard. Breathe deep! xooxox

@haifaaziz9533

9 жыл бұрын

Hi,for how long did u practice until u could do it

@jesussanchez7342

8 жыл бұрын

la verdad

@kellifly349

8 жыл бұрын

+haifa aziz like 5 years! It's been a while haha

Adriene giving calm instruction during the pose... I’m like 👀 WOW girl

I did it! I've always been fit, but never the most balanced person. I'm very bottom heavy so I honestly thought this was one of those poses I'd never be able to do. Huge boost for my confidence! Thank you for this!!

This was amazing! This is the only headstand practice I've found that doesn't rush and focuses on the foundations! I've been able to get into full headstand using a wall but thanks to you, today I got both knees into my chest and managed to balance for a fair bit without tipping over. My only issue now is that when I try to get my legs up, my body automatically tips to where it knows the wall is. Will keep trying away from the wall! :)

I guess Adriene really keeps in mind the beginning of her journey and points out feels, thoughts, worries and nips em in the bud for you. She's a true earth angel, such support and guidance, and FREELY GIVEM WITH LOVE!

And the amazing Adrienne is talking during her 20 mins instructions! Amazing energy and strength!!!

Such a blessing to have your company during the quarantine ! Thank you so much for your amazing work

Hey Adriene! I just tried this and it was my FIRST TIME EVER doing a headstand. I nailed it immediately! Going slow and building my foundation from the ground up was essential for this. It was so tricky for me to improve strength in my shoulder girdle but once I did that, the headstand came naturally. I'm so proud of myself and showed all my friends and family and I've got YOU to thank!

I love you so much right now. I've been trying to do a head stand for a while now on my own. After two month of being so frustrated I decided to look up how to do it properly and watched a couple videos. Non helped. As soon as I saw yours and tried it, I saw exactly what I was doing wrong and finally did it! Even with my legs high up!!!!!

after months of failures, it was YOU and THIS VIDEO that made me do the headstand. unbelievably grateful! I don't know what it is about you, but you rock Adriene

As a person who's worked as support to health care providers, I've observed how important it is to give self-love, especially when undertaking challenges, whether physical, mental, social, emotional. Building a challenging yoga pose with such attention to detail and freedom from time pressure is an act of love to the viewer and self-love for those who use this view to build this pose into their practice. Thank you, Adrienne, and happy yoga to everyone willing to share this trip. Namaste

now that's the real definiton of step-by-step.I had tried a few others before without succeeding. but today I managed to do it on my first try without any injuries. yay 😀 thank you !

I did this and my parents went on for an hour about how i could snap my neck and die😂😂

@moonstones6298

7 жыл бұрын

Connor Smith that happened to me too when I first started gymnastics 😂

@mandeepstan

5 жыл бұрын

Yes, the entire pressure is on neck and not on shoulder

@kateturchenko9104

5 жыл бұрын

ahah it happened to me a half AN hour ago ;DD

@rachanakhanal4731

5 жыл бұрын

Same

@Bishesh__5

4 жыл бұрын

Still here you are

Love, love, love. Finished this practice with a big smile. Well wished everyone, namaste.

Thank you Adrienne. I’ve been building up to this for a few weeks, but I got my first ever headstand done today thanks to your method.

I can't believe I've just succeded in doing this!!! After almost 5 months since I started doing yoga following your videos (I've done the 30 days of yoga, the revolution one twice and now I'm halfway through the TRUE one) today I've decided to give it a try and it worked, easily!!! I can't thank you enough Adriene, not only for the changes in my body, but especially for the changes in my mind. You're the best!

I didnt think doing a headstand was ever possible until i came across this video! Started off with the wall but wow, this is such a milestone for me. Continue doing what you do, Adriene!

I’m out of shape, I have joint problems, but i’m super eager. I really want to be able to hold a headstand for at least ten seconds. I’m going to leave this comment and come back to it. Wish me luck!

@Zasarka

3 жыл бұрын

I wish you the best luck! I am (at least I thought I was) out of shape as well. But I've been doing the Home journey for like 25 days with some attempts for the headstand... Today I finally made it! Just believe to your body! I didn't expect it so I was super enthusiastic when it happend! My day is much better now. How is your progress?

@nowbuthow4277

3 жыл бұрын

Hi! How's it going for you currently? I'm on my week 2 and just wanted to know how someone is doing after 2 months of this 😀

Hi from France 😃 I'm 55 and I just did my first head stand this morning. I'm so happyyyyyy 😃! Thank you 🙏

Thank you Adriene (and quarantine) for giving me the motivation to practicing and managing headstand ! Against a wall but hey it's the first step. I now know what pride and self love feels like :)

I DID IT!!! I've been practicing this video everyday in the last week. At first I could only get 7 minutes in before I had to stop. But everyday I've been building strength in my core and arms and today, I DID IT!!! Thank you Adriene for helping build from the ground up.

@tyunstarrr

4 жыл бұрын

SageMarie Ingersoll hi did you try practicing on the wall first?? What were the process that did you do?

@sagemarieingersoll6271

4 жыл бұрын

@@tyunstarrr the first couple days I couldn't even get my feet in the air so no, I wasn't against the wall because there wasn't a fear of falling. Once I could get my feet in the air, I practiced near the wall and slowly inched away from it every time as I became more comfortable. Though surprising enough, the one time I did fall backwards (I tried rushing the before process), it didn't even hurt because you just kinda roll instead of crash. Once I realized that, I became even more confident.

@tyunstarrr

4 жыл бұрын

SageMarie Ingersoll how many days did you practice till you achieved it?

@sagemarieingersoll6271

4 жыл бұрын

@@tyunstarrr I practiced everyday for a week and then I could do it.

@tyunstarrr

4 жыл бұрын

SageMarie Ingersoll i tried doing it awhile ago and i can do it now!!

I was unable to do this after inconsistently trying for about a month, till I watched your videos and just after two days of following your step by step instructions. I did it😊!Thanks Adriene.

Adriene is such such good teacher. I've been lucky enough to already have a headstand in my practise but I didn't learn in such a precise way. I will definitely warm up to a headstand with this in mind in future. 🙏

I did it!!!! I seriously cannot believe it, I set it as my 2019 goal and it’s not even April yet! I lasted some good two seconds up there because I got too excited but we’ll work on that! Namaste 🙏🏼

@gen-zfaith5777

3 жыл бұрын

How many days will this yoga takes to complete sister????Will this headstand give pain to neck or not??

It's 2019 and I just found this video. After trying to follow the step by step by other KZreadr and failing and ending up with a neck pain, I finally tried this and I DID IT!!!! It worked on the very first time I tried! Thank you so much, Adrienne!

I'm not there yet but maybe tomorrow! I love when you start fromthe absolute basics, Adriene! It makes these postures seem much more accessible. Namaste

I just want to thank you for being the best thing on youtube. I started doing yoga in April of this year, as we were going into lockdown here in California, and watching your videos have literally been keeping me alive during this horrendous year. I am so grateful

Thank you. I was bummed out that I couldn’t get this at yoga class last night and couldn’t understand what my teacher was saying I was doing wrong with my shoulders until I saw your video! You’ve given me a great routine to build upon!

HAPPY NEW YEAR'S 2U and Benji💖😊🙏🏽I am "extremely" happy this journey is called "home". I honestly feel, this journey by far will be my most ultimate. I say this because, when i stumbled upon you (i beleive about a year and a half ago) I was "homeless". For almost a year my children and i had to live in a shelter and it was the utmost horrible experience of our lives. Everyday i tried to practice, i also dedicated myself to staying focused, positive, and strong in order to make my goals come true... i want to thank you Adrienne and my Yoga family(worldwide) for being the first true love and support that I've had in TRULY a very long time. I'm happy to say my children and i have been in our "New" home for about 4 months now💖👏🏽😁 and today was MY day1 in HOME JOURNEY and it felt great AND stiff at the same time but I accomplished it👏🏽👏🏽👏🏽😁 my next goal is repurchasing my yoga tools🙏🏽 these hardwood floors are so mean to my bones🤣🤣🤣 Peace Blessings from a ForeignTraveler*TravelinForeigner🇻🇮🇻🇮🇻🇮🇻🇮

Needed to learn a headstand for my gymnastics class. This got me to at least upright with knees tucked. Thank you!

Great vid (and not only this one). Almost year ago I slowly started with yoga for beginners and bed time yoga (still one of my favourites) ...and now I can do the headstand! I'm so proud of me and I want to thank you for making these vids and for being such a lovely person.

I tried this, and day 2 was able to get up with my knees bent for 10-15 seconds, only a couple seconds with legs up. So I decided to do some extra strength work doing dolphin with Adrienne, by the evening I got up in class with knees bent. Day 3 up with knees bent, and no strain in back or shoulders for 30 seconds, I am giving myself a 30 day challenge, however mentally I feel so much better. Thank you Adrienne for explaining this in baby steps, makes all the difference, my practice is much deeper now, due to this pose, dolphin and pressing into my arms and away from my ears, and into the ground. Not only in this pose however many others too. Thankyou - you are a gem!

What an awesome step-by-step experience. I've never done this before but I DID IT!!!! I could not get both legs straight but I DID IT! I've been doing YWA for just a little over a year now and I have been able to build up the strength in my arms and core and wow..... I did not expect what I was able to do today. Thanks, Adriene!

Hi. I am a 32 old male yogi of yours. I am about 25-30 days into daily yoga. The first week I was switching between your 20-40 minutes beginner sessions and then now following your first 30 days challenge. I just did your day 17. Tried this after the session and got to lifting the knees of the earth before the shoulders fatigued. I am going to work towards this, slowly but surely. Thanks for putting these guides out! Been a joy discovering yoga.

Hi Adriene, I'm an Italian girl, sorry for my english, I'm doing 30 days of yoga. I listen your advices and I do Sirsasana!!! I'm so happy!!!

@dineshsahu2947

5 жыл бұрын

It's call sirsaa aasan.

@dineshsahu2947

5 жыл бұрын

In Hindi language its called ..

"My students, my friends, my...homies" love this

Thank you for your clear instructions Adriene. I did it after 3 days of practice.

I tried it for the first time today and she guided so well and I was able to do it for good few seconds and I’m incredibly proud of myself for that 🥺

I MADE IT!!! THANKS SO MUCH! THIS IS DEFINITELY THE BEST HEADSTAND YOGA TUTORIAL ON KZread

Put this on last night & managed a bent knee head stand. Today I’ve done about 5!!! No wall to assist. This WORKS.

Thank you Adriene! This was magnificent instruction! I did do it against the wall but took my keys away and stood for 30 seconds. The support of the head and using the arms was key. This made my morning 🙏🏼❤️

This is the only headstand tutorial you ever need💯 I practiced everyday and achieved this pose in a month🤗

So before quarantine I was struggling to practice everyday. Here I am in quarantine now and I can now do the headstand thanks to your help! xoxo

Just did my first fully extended inversion! Awesome. Thanks Adriene 🙏🏼

I did it!! On my 34th birthday 🥳 I remember trying this over 6 years ago but today, it was just so easy!! Wow!! Thank you for your monthly calendars!!

So glad Adriene included this video in the July calendar! I learned to do a headstand a few years ago with this video but didn't realize how much I began to muscle my way into the pose instead of working from the ground up. This was the perfect reminder to let things unfold and honor the process. I'm also just proud I didn't collapse onto my cat when she ran onto my mat with her toy while I was upside down. The joys of at home yoga 😊 ❤️

I love that everyone on the comment section can do it. Hey, I'm getting there too just needs more time 🙏 much love, namaste! #Shift

@sangeethasumamg

3 жыл бұрын

Namasthe

OH MY GOOOD! I DID IT ! I didnt believe I can do it some day but today.... I somewhere deep in me.... had feeling that I NEE to try it again... ad... I WAAS THERE! Of course it was next to wall but nevermind... I belive now that some day... i will be able to do it under the sky on the grass with NO wall behind me :) thanks Adriene ! :) thank you very much ! :)

@alimarie8291

8 жыл бұрын

yay! you inspire me to try!

@yuchencai8440

8 жыл бұрын

You're awesome! How long have you practiced till success? I have just started trying this.

@placebiak

8 жыл бұрын

+Cai Yuchen Thanks and SO ARE YOU ! :) You have to just believe that you CAN do it and practise few times... You will be able to do it with little help from wall after few tryes I promise :) JUst dont be afraid... accept your body and when you are afraid today, you can be strong and brave enough tomorrow ! :) good luck :)

@placebiak

8 жыл бұрын

+Ali Marie Thanks! :) dont be afraid you are awesome like everybody is ! :) just try and believe ! :) good luck

@yuchencai8440

8 жыл бұрын

+Slavka Bar. Thank you!!! :)

Shift. I never would have chosen this video on my own, so this is good. I made it about halfway through and will keep trying. Thanks, Adriene! And good luck to everyone. 💙

As someone who's always struggled with inverted poses, I almost did a head stand today and I couldn't be more stoked!!

Thank you, adriene. At first I tried this headstand, i was afraid that I couldn't do this. From this headstand, I learn that I have to trust myself that I can do this. And finally, I did it :)

You're AMAZZINGGGG. I just did a headstand. IT FELT SOO AWESOME. It was the best feeling ever. I was always scared because the other tutorials rushed everything, but you went with my pace. YOU"RE AWESOMEE. Thanks for helping me.Thank you Thank you Thank you.

Thank you soooo much! I was kicking my legs in the air 2 days last week and today I finally did it after I watched your video yesterday! For about 5 seconds! Soooo happy

No broken record. I literally need all this strength building and foundation 🙌🏽

I am miles away from being able to stand on my head (palsy means I can't build strength in right arm) but definitely got further than I thought in this pose. Thanks Adriene for breaking it down so well! #shift2020

Thought it would take me so long to ever do a handstand, but had never tried. I just watched this, and successfully got up against the wall. Wow so invigorating! I didn't expect to feel so proud of myself but the step by step nature of the video made it achievable and so satisfying after the slow burn of the strengthening. Your videos are such an amazing gift you give to so many people, every day and with the power of the internet, for years afterwards. I always love reading everyones grateful and happy comments. Thank you Adriene! From G in Australia.

@yogawithadriene

7 жыл бұрын

Thank you, Georgia!

I’ve never attempted a headstand like this before, and by the end of the video I was up and holding for several seconds. Your explanation is so spot on and my neck felt completely protected and my weight properly distributed. Thank you so much

I was able to do it right away! (And without a wall, too) Thanks to your tutorial. 😍 The foundations and warm-ups really helped. I lifted my bent knees up slowly and felt my core and my shoulders active and engaged. My back felt nice and straight and that’s when I was able to fully lift my legs up holding the position for about 10 seconds.

One of my goals for 2018 I’ll be back to this foundation a lot

@mapple34

5 жыл бұрын

HeatherMusicc how's your headstand progressing?

@rip_pip

5 жыл бұрын

How's it going?

@user-wj8yp7bx1n

4 жыл бұрын

How are you now?

@crosswindaviation469

4 жыл бұрын

@@user-wj8yp7bx1n she ded