The first 100 people to use my promo code WONDERBOY40 will get 40% off their first order of Hungryroot at bit.ly/3KiUMgJ

Nice drills , gonna add them to my workouts after kickboxing class

@rabbitshady499

Жыл бұрын

Maybe part of your warm up as well 👌😊

Excellent advice on footwork! Best part is we can look at your fights and see them in action! Thank you sir!

@SunAndMirror

Жыл бұрын

yes that really solidifies the link between the drill, which im sure we all fundamentally can wrap our heads around but seeing the footage cements and grows new ideas of how to physically apply it in realtime situations, along w pro/cons. footage super valuable, as well as OTHER fighters, like the tyson clip

I love how your footwork reminds me of my Ed Parker American Kenpo background. I’m well aware of how Mr. Thompson pulls from many Kenpo, Karate, Jujitsu, and kickboxing arts to create the art y’all study at Upstate Karate. It’s just truly fascinating to see other Kenpoist style of footwork being used at the highest level of combat sports. Thank you Wonderboy for making this video❤️

@benjaminstevens6043

Жыл бұрын

Kenpo Karate ftdubs kinfo...I thought the same thing. Im sure behind the Wonderboy Wonderpaywall will be the universal diagram breakdown in 4-D; freeview only gets the ladders, lol.

fantastic video, as a karateka and mma fighter these footwork patterns have saved me from getting my head taken off more times than i can count haha. Thanks for spreading karate to the world :)

love how you incorporated the drills to real fight scenarios

It's great how you give examples of your previous fights, very interesting 😀

You really are the best striker in the UFC. You put a brutal beating on Holland, spamming Kicks to his dome

Love seeing how you practice your footwork. :)

Great stuff. We do a lot of these as cone drills but you've got a few really fun variations in here that I'm going to have to add to our repertoire.

What's up everybody we need to thank WB for this free content this will be added into my training

Used to train at Upstate Karate. Good memories! Love the content

Man I needed this SO MUCH! You're wonderful WB!

Stephen, thank you for all of these outstanding videos. May God bless you always for your altruism in sharing your plethora of knowledge with us all.

Howdy wonderboy

I love that third drill with the foot switch and shuffle back!

Thank you, Team WB, for these videos. Please keep them coming! 😊

Gonna go work on the Wonderboy Shuffle! Thank you sir!

Fight specific footwork drills, and can be followed and ended with a strike. 4:04 in&out hops in stance 5:02 in&out hops then switch stance 6:11 in hop while switching stance then out hop in new stance (Great to follow and end with a strike as shown in demo)

Always love the vids WB, You da man!!

Love seeing the fight footage edited in to illustrate what the drill leads to in a fight!

That was super cool. Thank Stephen.

Hey WB can you make a collabvideo with Suga Sean or Israel Adesanya? Your other collabvideos are really fun and Id love to see you training with other UFC fighters

Thanks Stephen!

Wonderboy….def my favourite fighter to watch. Love your style always exiting fights.

Footwork drills are what got me to fall in love woth training and I'm always excited to have more. Doing them to music is my favorite way of building endurance. And you dont need to just do this in the gym.. floor tiles work just as well as ladders!

Thank you sir!! Oss!!

Thank you for this 🙏🏼

Feel so lucky to live in a world with awesome free drills like this :)

5:21 "It happened to me, definitely happens to you" Wow didn't have to attack my karate spirit like that bro

This guy is first class all the way around!

🙏 Thank You, Champ...

Thank you champion!

On your double shuffle switch there was a a telegraph of the back hand dropping before you switch when at full speed. When you do the t slow it stays under but the faster you go the hand drops early.

Thank you brother.

Awesome video! Definitely going to drill these.

Thanks for this. I've never done ladder drills, but I just got one in the other day and was like, "Now what?" This was the perfect answer.

Amazing stuff 👌

Great addition to MMA Conditioning, arigato WonderMan!!!

One of the best MMA channels on the net.

That was a very nice instructional. TY

Beautiful.

Best fighter & channel 💯

Awesome informational video, thanks guys. Lets get NMF vs BMF 2

@kaizenproductions00

Жыл бұрын

That'd be a fun fight

6:29 BEAUTIFUL!!!! 🥋🥊

@trickers24

Жыл бұрын

Perfect movement and spacing

I know WB never seen me before but look I can show up early to a video 😁

Goodstuff coach!

The best footwork drills.

He says he is a coach for a karate class....since his KZread he is a coach to the world.🎉🎉

I love that wonder-boy Is having those ads ! Gotta make that money outside of ufc

Love you Stephen, it literally made my year when you fought and beat Kevin Holland

Dope drills

Nice to know, I've always wondered what was the point of these exercises

Your footwork is insane

next time im out that way ima swing by.

just wanted to let you know that this rocks! I mean this is not the generic random drills I see on this platform.

Best video ever

hey steven can you do a technique video on the breakdown of your karate stance for mma fighting i use karate for mma too but its hard adjusting it and i would love s deeper understanding of how you do it

I wish my ankle didn't roll every time I attempted Karate shenanigans in sparring 😅 Still an awesome video 🥊

Awesome Drills WBT! Osu! 😃👍👍💪👊🥊🥋👏🙏

This content is so fucking good

One of us will become next Wonderboy if we train hard enough

amazing video I have been looking for drills like this for a log time

Awesome as always my friend. Will you have mcgregor in a video?

good drills

This video should get 1 billion likes

🔥

Wonderboyyyyyy

You made that look easy… i know it’s not! ha 😵‍💫 Going to def add to my workout.. i’ve gotten so much slower with age. Thank you!!

lol, we actually were doing ladder drills last night

Am a short fighter and some times face giants in sparring. I learnt that moving the back foot first and then pushing off covers a large distance. What’s your opinion? Thanks

Also , I have trouble landing my sidekick , the seem to catch it , During Muay thai any tips to getting to to land more? you have one of the best in the game Im tying have mine like yours . Any tips would be great.. thanks in Advance .🤝

@camflht3463

Жыл бұрын

Fake thai kick into a side kick aim high is good one

Saw ya with Conor wuddup with that?

@iamjulian2810

Жыл бұрын

He liked this comment, video coming soon?

@SammieDD3

Жыл бұрын

@@iamjulian2810 if he responded I would probably die love WB

Mma foot work with punch leg hook

Sorry i dont seem to find Wonderboy’s sidekick video. Can anyone look it up? I cant find it

Try saying HungerRoot fast a few times after eachother lol

I was literally wondering this ten minutes ago…

Wonderboy: switch when out of the pocket while backing up Also Wonderboy: switch while entering the pocket before backing up 😆😂😉

Come train in Amsterdam!

are you dropping a collab video with connor??

If I could kick as good as you I would be good at kicking.

Ooh

👌👌🔥🔥🔥💯

Video with Conor Mcgregor when?

out of context but are you going to post a video with conor?

*Warmup* 2:32 One Foot In - Jogging 2:45 Two Feet In - Jogging 3:05 Both Feet In & Out 3:17 Ali Shuffle *Technique* 3:51 The Shuffle 4:55 Double Shuffle Switch 6:10 Switch In Back Out ?

4:07

I prefer wb footwork than dominic cruz's tbh

I hope Usman has to drop out of next fight and WonderBoy gets a shot at Leon. Ik it’s a long shot but man that would be cool

Training with ladder is soccer training.

The hardest part of learning this drill was saying double shuffle switch 5 times fast

😀😃

im not a fighter , this made me sweat buckets

To save you all a click. Yes he did at the end of the video, but there was no proof it was all within a week. He showed the phone screen date and time on day 1 but forgot to at the end of the video, so could have been any day

Nice but work

Bros giving advice like he’s one of the best strikers in the UFC💀

@smashuser6949

Жыл бұрын

He’s one of the best kick boxers soooo??????? Why you hating?

@bobbybush1750

Жыл бұрын

I know who does he think he is?

@charlesayahuasca9594

Жыл бұрын

Presumably this is sarcastic lol

@tee1up785

Жыл бұрын

He’s better than you’ll ever be.

@wolfgangmozart1920

Жыл бұрын

​@@smashuser6949 joke gone over your head... smh

Bro I fell and broke my nuts trying this f*ck you. (j/k You're the man. Love watching your fights!!!)

I want Wonderboy to teach Theo Von how to fight that would be amazing

Now that you're 40 have you considered footwork that isn't based on bouncing and leaping? I'm 46 and I'm telling you 45 is coming. Maybe consider it. You don't have to do it to consider it.