Harriet Peacock lost 20 stone and is Slimming World's Greatest loser 2022
Harriet Peacock, 46 from Bedfordshire, weighed 33st 3lbs at her heaviest and struggled to walk 20 yards. It wasn’t until her sister encouraged her to join Slimming World that Harriet found the courage to change her life forever. Now she has lost 20 stone and has been named Slimming World’s Greatest Loser - a competition that celebrates the success of the member with the biggest weight loss.
She says: “I had been overweight for my whole life, but things really ramped up when I became an online teacher. I became very withdrawn. I poured my heart and soul into my students which often left me exhausted and reaching for the nearest takeaway when I finished work. Being very overweight had a huge impact on my mental health. The fat-shaming I would endure was soul destroying. One time a group of men pushed me over and to add to the humiliation, I couldn’t get back up. Another time a milkshake was thrown at me in the street. These incidents just pushed me further towards my comfort - food.”
Harriet admits that she couldn’t see a way out and it was thanks to an intervention from her sister Alison that she took the first step to changing her life.
She says: “My sister rang my local Consultant to check she would be able to weigh me as that was something I was really worried about. In the past, my doctor had weighed me by putting out two sets of scales and asking me to put one foot on each. I knew I couldn’t face that again. The Consultant reassured her that I would be fine, the scales would weigh me, and that there would be nothing but a warm welcome when I joined. I was on the brink of a panic attack that first night, I did it though, and everyone was so lovely once I arrived. My mum would drive me to the venue because I couldn’t walk the short distance to group, and then she would wait in the car until I was finished. I’ve been so lucky to have so much support.
“The group and the Consultants I’ve had have been incredible. After experiencing such cruelty from strangers in the past I was worried about meeting new people - yet my faith was almost instantly restored. I no longer felt alone, I was part of a community of people who understood how it felt to be bigger. The group was the first place outside of close family and friends where I felt accepted and not judged or made to feel like a second-class citizen. The accountability of being surrounded by people who cared about my success really galvanised my resolve and helped me stick to the plan.”
Harriet soon got to grips with Slimming World’s Food Optimising eating plan, which enables members to enjoy a wide variety of healthy everyday foods - like fresh fruit and veg, lean meat and poultry, fat free dairy, eggs, pasta, rice and grains freely.
She says: “I’ve tried every diet imaginable. They never worked for me because I always felt restricted. I love food and have a big appetite, so one of the most appealing things about Slimming World is that I can eat to my own appetite rather than a set portion size. I always feel full! My Slimming World group taught me that losing weight doesn’t have to be bland either - I still enjoy curries, stews and pasta dishes. I’m a carer for my mum and she’s lost weight just from eating the same meals as me, which is really helpful for her osteoporosis. The benefits of my weight loss are so far-reaching - I don’t think I’ll ever be able to count them all. I can have a bath, put on my own shoes and never have to worry about whether a chair will hold my weight - it’s removed a whole layer of worry from my life. Before Slimming World I was eating myself to death. I would often binge eat until I was sick, and I’d regularly pretend that I had friends over if I ordered a takeaway, so that the delivery driver didn’t think I was eating it all to myself. Of course, I was, and they probably knew that too. I dread to think where I would be had I never joined Slimming World.”
What’s more, Harriet has also discovered a love for activity thanks to Slimming World’s Body Magic programme, which helps members to increase their activity levels and build active habits alongside Food Optimising. She says: “I genuinely couldn’t walk more than a few yards before I lost weight. I started off steadily, just doing a few steps more than usual. Now a few years later I’m doing Couch to 5K and planning to take part in a Race for Life in July. It’s a world away from the life I used to have.
“I have lots of things on my bucket list now - I want to ride a rollercoaster, do a bungee jump, ride a horse, go to the opera… there’s one thing right at the top though, and that’s to become a Slimming World Consultant myself. This feeling that I have now is incredible and I want to share it with as many people as I can. I want to be the encouragement that my friends, group and Consultants were for me. My smile these days is real, and it’s not going anywhere.”
To find out more about losing weight with Slimming World go to www.slimmingworld.co.uk/
Пікірлер: 47
This made me cry a little! When her voice cracked so did mine. Well done Harriet you look amazing!!
Wow well done. I’ve lost eight and a half stone and feel wonderful so you must feel amazing!
Harriet, I was just listening to you share on the latest SW podcast and had to look you up, as I related to so much of your journey. Well done woman! 👏 Truly inspirational 😘😘😘 Amazing. Xx
Wow Harriet what an amazing achievement. Its takes a lot of commitment & determination. You look fantastic. I can relate to everything you said before & after weight loss.
Oh wow, I cried my eyes out. You are absolutely amazing in every way. I don't know you but I am so proud of you. I am 3 days in on slimming world and you have just inspired me to keep going. Thank you so much for sharing, be blessed.
Such a huge achievement 👏👏👏 You look stunning, I especially love you in the outfit with the coral jacket ❤️
Fabulous 👏👏👏👍
Well done Harriet! It takes a huge amount of courage to face up to ourselves and overcome a lifetime of unhealthy eating habits. You have done amazing, and are a true inspiration. How lucky are your members to have you as their Consultant🥰
Wow absolutely amazing.
Brilliant! Brilliant! Brilliant! Amazing, strong, wonderful, warm and kind woman. You’ll be fantastic at helping others. Such an inspiring story!
Thank you!
Wow you are such an inspiration ❤️
I love this woman's story, heard her on the podcast 'clean slate' from last September. Cannot tell u how many times I've listened to it n related. She's very inspirational.
Such an awesome job 👏👏 you look fabulous
You are an inspiration.
You look so amazing, quite right you should be proud of yourself......Well done you! :)
What a wonderful beautiful human being. Heather, you are amazing and an incredible inspiration! Xxxxx
You look beautiful.. and you are amazing.. Congratulations!💟
Amazing work Harriet! Human beings aren’t meant to do things on their own. It takes a village. The village helped you and now you are paying it forward and helping others. Keep going. You are making a difference. Xx
wow what an achievement - well done Harriet xx
Well done Harriet your such an inspiration and there is light at the end of the tunnel xx
Well done your a inspiration you should be so proud of a truly mind blowing achievement pleased for you
Well done ,amazing 👏
Absolutely amazing 🤩
Amazing 👏
Amazing. You should be so proud of yourself. Fantastic and well done x
well done Harriet. I have just started today. you are a true inspiration.
AMAZING 🎉💕 such an inspiration 👏❤
Bloody amazing!
This is truly inspiring. What a beautiful woman.
@slimmingworld
5 ай бұрын
She truly is, inside and out
What an absolutely lovely lady !! You have done so well !! And I'm proud of you
What a complete inspiration! Very well done! You deserve to feel as proud as I'm sure you do.
You should be so proud you look amazing well done ❤
You are truly a Hero 🦸♀️! Well done, you have inspired me to kick on with my journey !
What an amazing lady. Looks so gorgeous 😀
Absolutely amazing. What an inspiration you are ❤️
Well done Harriet, a worthy winner and it was great to meeting at the presentation. Michelle xx
Well done, amazing achievement ❤️
Wow, you look amazing! Well done! x
Amazing and inspiring
As any one lost a lot of weight having a under active thyroid i am really finding it difficult.
Well done! Your happiness is all in your voice too.
What a fantastic achievement, you look beautiful and so happy. X
Thank you! You are going to be my inspiration until I reach a healthy weight 👌
Well done Harriet 👏👏
Bloody amazing!