auch von unten um 2 Wiederholungen gesteigert! taugt mir! 💪💪🤠
Жүктеу.....
Пікірлер: 14
@dir3902 ай бұрын
Good job! 💪
@PowerTwister_QLe2 ай бұрын
Super 💪🏽 💪🏽 💪🏽 ❤
@oliverk.5692 ай бұрын
Top Leistung !!💪💪💪
@user-jn7dd8lk9n2 ай бұрын
Super Kraftausdauer 👌
@thangnd.12112 ай бұрын
strong man 💪
@steffens.powertwisterfan13842 ай бұрын
Starke Kraftausdauer. 💪💪💪
@Kitzi1
2 ай бұрын
Danke, diese Federn fordern einen echt gscheit ! 🤠💪
@stefanoserloni77372 ай бұрын
Hello! I'd say super power. I would suggest to get to a 2x15 with 80kg gold and then work up to 90 and the beast 100kg gold. Maybe you should use from 12 to 14kg hanging with the 80. When you reach 2x15 like that, twice a day if possibile, take a couple of kg off. You'll see progression almost immediate. Don't be "ashamed" of "restarting" with 14 kg. Just try! Good luck.
@Kitzi1
2 ай бұрын
Danke, ich werde es ausprobieren!
@stefanoserloni7737
2 ай бұрын
@@Kitzi1 Yes. Every twister has a particular starting point. Once you pass 12 repetitions you have to make it harder. You got excellent resistance strength here. 2x15 with specific help 3,4 times a week gradually decreasing the helping kilos. Of course you understood, I just like to talk!! Keep it up! Greetings from Italy.💪🍝😉
@vipgiang1476
2 ай бұрын
@@Kitzi1 ông có thể hướng dẫn cách tăng hiệu xuất , được chứ🎉
@Kitzi1
2 ай бұрын
@@vipgiang1476 Die Haoying Powertwister nicht über das Knie biegen. Immer vor der der Brust biegen! Zuerst viel mit einer Haoying 50Kg oder Haoying 60Kg trainieren. Bei der Haoying 70kg ein stärkeres Band oder ein Gewicht als Hilfe nehmen. Mehrmals in der Woche trainieren, dann hast du sicher Bald eine gute Steigerung!
Пікірлер: 14
Good job! 💪
Super 💪🏽 💪🏽 💪🏽 ❤
Top Leistung !!💪💪💪
Super Kraftausdauer 👌
strong man 💪
Starke Kraftausdauer. 💪💪💪
@Kitzi1
2 ай бұрын
Danke, diese Federn fordern einen echt gscheit ! 🤠💪
Hello! I'd say super power. I would suggest to get to a 2x15 with 80kg gold and then work up to 90 and the beast 100kg gold. Maybe you should use from 12 to 14kg hanging with the 80. When you reach 2x15 like that, twice a day if possibile, take a couple of kg off. You'll see progression almost immediate. Don't be "ashamed" of "restarting" with 14 kg. Just try! Good luck.
@Kitzi1
2 ай бұрын
Danke, ich werde es ausprobieren!
@stefanoserloni7737
2 ай бұрын
@@Kitzi1 Yes. Every twister has a particular starting point. Once you pass 12 repetitions you have to make it harder. You got excellent resistance strength here. 2x15 with specific help 3,4 times a week gradually decreasing the helping kilos. Of course you understood, I just like to talk!! Keep it up! Greetings from Italy.💪🍝😉
@vipgiang1476
2 ай бұрын
@@Kitzi1 ông có thể hướng dẫn cách tăng hiệu xuất , được chứ🎉
@Kitzi1
2 ай бұрын
@@vipgiang1476 Die Haoying Powertwister nicht über das Knie biegen. Immer vor der der Brust biegen! Zuerst viel mit einer Haoying 50Kg oder Haoying 60Kg trainieren. Bei der Haoying 70kg ein stärkeres Band oder ein Gewicht als Hilfe nehmen. Mehrmals in der Woche trainieren, dann hast du sicher Bald eine gute Steigerung!