Another *excellent* instructional video, Zack!!👌👌

Very effective installation for beginner. Thank you so much 🙏

Good tutorial! The enganging the lats part was crucial for me

Very good video, very informative. Thank you👍🏻

Great video! #1 On my google search and for good reason. Excellent tips, truly from beginner to advanced.

@ZackHenderson

4 ай бұрын

Thank you!

Hi Zack I will definitely start doing these workout to increase my upper strength…increasing my endurance for pull ups. I greatly appreciate you for teaching and sharing. 😊 👍🏼

Difficult... But i refuse to give up, thank you for tutorial

So i continue doing the 7 excises before going to the raise leg exercise?

you forgot the most important one: hanging L sit flutter kicks or call it hanging scisssors.

I'm comfortable doing 4x12repa of the full hanging leg raises and no difficulty doing feet up to bar. What are your thoughts on using a medecine ball/weights to add load to my hanging leg raises in order to lower my reps and increase my workout benefits for strength? Provided I have a strong lower back, should I worry about injury or am I safe to try this out albeit slowly?

@ZackHenderson

4 ай бұрын

Start by wearing heavy boots and move s l o w l y

@christophergrulich1538

4 ай бұрын

@@ZackHenderson ok, thanks!

What exercise would you recommend if I'm trying to go to advanced technique asap? I'm a slim guy and want my abs to freakishly tone out

@heribertovizcaino4682

8 ай бұрын

Just mostly do stomach workouts and have a healthy diet there.

@taterds7858

7 ай бұрын

Take your time my guy, no need to rush, you don't want to be crippled by the time you're in your 30s, make sure you do it right

exhaling on the crunch and inhaling on the decline is so difficult for me. it feels very wrong. should i do it anyway?

@arkesh110

Ай бұрын

He misspoke. As he mentioned in the strick keg raise portion, you exhale with the contraction and inhale as you lower

how many reps of each exercise?

What do I do if I have bad grip and slippery hands?

@mantismaster13

4 ай бұрын

If you have a bad grip, do dead hang for as long as you can, for slippery hands use powdered chalk that you can get online. Hope this helps.

@sandy_shark

4 ай бұрын

@@mantismaster13 can’t exactly hang on well either

@mantismaster13

4 ай бұрын

@@sandy_shark have a go at towel dead hang it's harder to slip

@VictorSoto-jr3sw

2 ай бұрын

Gloves

@mantismaster13

2 ай бұрын

@@VictorSoto-jr3sw I didn't think about saying that

Okay so when I do the hanging leg raise, when my legs are out in front I get a huge pull in the front Center part of my quad. You don’t even mention the quads in this video. Am I doing something wrong? Or is this normal?

@ZackHenderson

6 ай бұрын

This is normal. The quads are both hip flexors and knee extensors. You're doing each to a high degree on the HLR.

@chrisreese2965

6 ай бұрын

@@ZackHenderson so, if I keep training this well that go away. It felt like a terrible cramp.

@benl9047

Ай бұрын

@@chrisreese2965 I got quad cramps when I started doing L-sits, it's normal, but it goes away when your legs get more used to being in that position.

You don’t have to touch your forehead with your toes lol