I do 12 pullups each day alternating between overhand and underhand, after my set i have started hanging, currently at ten seconds. I am a 69 y/o dude.

@frostbitepokin9520

2 жыл бұрын

Beautiful

@justfishing6686

2 жыл бұрын

Impressive for sure I don’t think I’ll be able to do even one at 69 😂

@cobramentality7171

2 жыл бұрын

Impressive, you know I am somewhat of an athlete myself

@AAquese

2 жыл бұрын

If your a beginner or a novice you can get in 50-100 pull ups easily

@tomassedlacik7236

2 жыл бұрын

But you can see there was almost no progress.

I’ve become so much better at focusing because of this channel.

@fadi172

2 жыл бұрын

But you gotta focus

@abdulwasay2456

2 жыл бұрын

@@fadi172 But you gotta focus

@PanadeEdu

2 жыл бұрын

@@abdulwasay2456 But you gotta focus

@reincarhated8426

2 жыл бұрын

RAMSEY?! wild seeing you here

@beesleyrc759

2 жыл бұрын

Hey Ramsey! Big fan of your channel as well!

My six year old son Theo was inspired by this video and just did a 104-second dead hang! Thank you!

@Fabianwew

2 жыл бұрын

The hanging strength of children truly shows what humans were evolved from.

@keyflag

2 жыл бұрын

@@Fabianwew yeah when i was a kid i can hang for minutes but now barley 30 seconds.

@lookherelooklisten7850

2 жыл бұрын

@@keyflag of course as kid you are much lighter

@pieterhamers2583

2 жыл бұрын

@@lookherelooklisten7850 uhmmm, and as a kid you have way smaller muscles with way less power in them, so it's still impressive.....

@TheGreatBoog

2 жыл бұрын

@@lookherelooklisten7850 yes but also as a young child to be able to achieve that time with “underdeveloped” muscles is clearly a massive achievement and something to be in awe about. I’m am constantly surprised by how strong my 4 year old daughter is, something about kids not understanding their strength and being able to push past what would normally be expected of them to will always impress me.

These challenges are quite entertaining but they do hinder the fact that adaptation usually takes a lot more time to occur and there should be off days to recover, specially on untrained populations. I'm just saying this because, as a personal trainer, most people who approach me to start working out actually believe in one week transformations which is not realistic. Other than this, this guy is a great inspiration and I love his stuff

@jimbojimbo6873

2 жыл бұрын

No

@Granted_Health_and_Wellness

2 жыл бұрын

You are absolutely correct. I am in better shape than the average person but I can barely last 30 secs. I like it though so I guess im gonna have to add it to my routine. Great stuff.

@LightYagami675S

2 жыл бұрын

@@Granted_Health_and_Wellness what’s ur weight and height I can do 1min at 5,8 135 lbs

@nem3908

2 жыл бұрын

You can do isometrics every day

@EricLS

Жыл бұрын

Yeah, I mainly watched this to see just how badly it went and how cartoonishly over the top it would be. No normal person would be like “this is a good plan”. One punch man fans I guess maybe

Love the honesty here and practical adaptations made during training. It’s so refreshing to not see any miracles but real gritty progress made by a real person!

For the past 3 months I have been doing dead hangs after each workout. Just to try to decompress my spine a bit, but it also helps with grip and forearms.

Hanging is one of the best therapy's you can do for shoulder rehab. btw...1000 seconds is beast mode stuff. Impressive!

@joaquincortada1483

2 жыл бұрын

Your back too

@OrangeBlossom4x4

2 жыл бұрын

Yes. The work of Dr John Kirsch is fascinating, consistent hanging remodels the acromion freeing up space for the humerus to move without further impingement.

Way to go man! Increasing time on the hanging in definitely fun and took me some time too :)

I used to hang 600 seconds(60sec×10) everyday around 2months back with different grips for different times and my max at a time was 2min 13secs

@lucashenriques4242

2 жыл бұрын

Does it help with the one arm pull up?

@Random-xy5vf

2 жыл бұрын

Did your foraerm strength improve alot?

@lxxdccvii3740

2 жыл бұрын

@@lucashenriques4242 usually the limiting factor for OAP is pulling strength and scapula strength. Very rarely is it grip.

@juneirarnab2006

2 жыл бұрын

Did it increase your height?

@Sonu-ly8hx

2 жыл бұрын

He Did it on a Rotation Bar*

I've never tried this, but after your initial 80 second hold I was inspired to see how long I could hang. I just completed a 120 second dead hang! My forearms are tired as all get out!

@Filth532

7 ай бұрын

Tbh he’s not a good hanger but I feel like at the end of this video he should be able to keep up with these comments. You guys are Lee friggin beasts.

As a kid who grew up rockclimbing I completely blew my peers in school out of the water on dead hangs. I was able to hang for over 5 minutes do to being very slim but strong. Now I'm in my 30's, pretty sedintary in life (especially during covid), looking to get my strength back and hit the gym more. Thanks for the motivation.

@Qadow

Жыл бұрын

@Ida Rockclimber here - Yes it does.

@aqslayer19

Жыл бұрын

Same here hahah, I did a 4:11 minute hang on a bar after 5 beers, because of a challenge. Cheers to climbing!

@jeremyn4397

Жыл бұрын

Hell yeah, Climbing is the goat of extreme sports.

@MonkeyBarsEveryday

Жыл бұрын

bouldering is hella fun

@emilelec

Жыл бұрын

I can hang for just over 5 minuits thanks to climbing

Cheers so much mate from Cairns Australia. Thoroughly enjoyed as I'm into rock climbing and totally feel ya pain haha

Random person Pigmie's talking to : Hang on a second Pigmie : And I took it seriously

For this challenge you have to hang 100 seconds not on the ordinary bar, it has to spin.

@benjaminclutter8611

2 жыл бұрын

Athlen X?? ??

@user-ri2fq6so3d

2 жыл бұрын

@@benjaminclutter8611 this is spinning bar. That's why it's hard to hang for 100 sec.

@benjaminclutter8611

2 жыл бұрын

@@user-ri2fq6so3d Athlen X is a KZread channel that I was wondering if you got that from that’s what I was asking. That’s where I first learned of it, along with fat grips. Athlen X is a great well rounded site

@grqfes

Жыл бұрын

his bar does spin and benjamin no its a very very common thing and please stop watching athlean x

I love you bro your such an inspiration to me and others trying to get fit💪👍❤️

How do you feel about the Italian Butterfly Tazio? He did some 2 hours one armed dead hang, switching arms, and 19 minute deadhang with both arms ;)

I watched this 2 days ago while on holiday eager to get back and try it. My first hang was 108 seconds. I'm 54 (workout regularly) but after 3 consecutive hangs (small rest in between), I could only achieve 190 seconds total. I will try for 30 days and record my progress.

@twofastjack

Жыл бұрын

Hows your progress?

My first try was 104 seconds ,the other day a few months later, after training my 2hrs workouts , tried it again, it was 126 seconds ,never particularly trained it before, I'm 37yo, 6'2 height, 206lbs ,I think abs training with bar daily helps me a lot for this

Would definitely recommend taking a rest day between each hang day to help avoid any injury/ burn out but good drive!

Your expueriences and challanges are so interesting.

I started hanging years ago to open up my spine after a back injury. It’s part of my meditation 🧘‍♂️ work out 💪😎👍🏼🙏🏼

I see his video my brain: *BUT YOU GOTTA FOCUS*

loved this, great vid!

@sheenacarter3663

2 жыл бұрын

Same

@AnimationDunk

2 жыл бұрын

Nice my blender man training for pullups? :D

@danishasad6154

2 жыл бұрын

He need some cube

Great job,especially for the intro 👏 👍

Did you take the Deltoids (especially posterior part) into factor? The more activation from those, the less forearm strength you need

HAHA I CANTT WHEN HE SAID HE WOULD GET RUNGUM

I'm 65 and have two routines focused on grip strength that work for me. Fridays - (1) hold an Olympic bar in both hands about shoulder width and turn over the top one hand at a time for 60 seconds. (2) hang for 60 seconds on a horizontal bar (3) turn the Olympic bar in the other direction for 60 seconds. You will definitely feel a burn. Wednesdays - Farmers walk with 30kg dumbbells. (I weight 72kg)

@kidvinie6491

Жыл бұрын

I don't understand the Olympic bar exercise.

@brianfearn9865

Жыл бұрын

Sounds like maybe a variation on the old wrist roller exercise: m.kzread.infolSPDmdriKw4

When I chin/hang from a football goalpost I do it next to one of the uprights. There’s (much) less chance of bending or snapping the bar.

At the end of my workout I do hanging exercising for both stretching and strength. It's the hardest aspect of my workout hanging and farmerwalking.

For the lawn mower lever hurting your hand, just tie a zip tie tight enough that you can slide it onto the bar and it will keep it going but loose enough that it will still slide it down off of the lever still.

Love this! I'm in. What app do you use to track the time?

I set up a pull up bar at my last job and everytime I'd walk by it I'd rip out 20 pull ups, used to do every day no matter if I was sore, I would just do 10 at a time instead of 20. Got to the point I could chain 80lbs to me and get 1 or two pull ups depending on the day I'd try it. But diaphragm would always kill me doing them even after 2 months, I fell out of it

I gave a thumb up just for the "but you've got to focus!" 😁 Now, I can watch the rest of the video.

A great recovery for forearms is submerging them in ice water. I use a 5 gallon bucket, fill it with a bag of ice and cold water. 12-15 minutes each forearm.

I love the video was wondering if you had any detailed vedios with steps and reps to get you first pullup

The original challenge used a rotating bar which makes it significantly harder. It would be interesting to see the effect your training had with that setup.

@TheHumanBodyTalk

Жыл бұрын

🔝🔝🔝

@brettk5762

Жыл бұрын

He said at the end of the video that his bar spins? Or did I miss something

Like how I keep finding videos on your channel on random questions ive had 😄😄👍👍

I love this one week vids😁

Finally! Something i am better than you at lol! I can hang for just over two minutes! Keep focusing and you can be as good as me 😉 love your channel, ive learned so much

@grqfes

Жыл бұрын

fyi his basement bar spins and his time on a normal bar is probably much longer

Thanks for all of your videos for us

"And that's a good feeling" hell yeah it is man, alright my turn next haha, I like isometric + endurance stuff heaps, lessssgoooo get the gainz

I look forward to these every week 😆

I have been taking a break on my normal routine- had a total hip replacement so i am now doing PT with the therapists. As soon as i heal enough, i will get back into it.

Just wondering if you did any wrist mobility stuff before and or after this? Which beet root powder do you use? Thanks

I suddenly shouted "TEN MORE SECONDS LEFT!" LOL still got awesome results though especially on the mental toughness part. No doubt 💪🔥

Thanks! I'll do this 3/week for now.

Who would’ve thought a 1000 second workout would be so rough? 🥴

i actually started doing this when one night i noticed that grabbing the lat pull down bar when the pins were all the way at the bottom at like 300lbs was really helping my shoulder irritation.... So i started going outside to the playground after my workouts and hanging from the monkey bars... Its really nice for stretching too

I got a bar (2m) in my home and now i want to use it . The feeling in my shoulders is so great .

I wanted this video after I watched nicks then it happened thanks!

I saw a post last night talking about the benefits of hanging. This morning in the gym I did five minutes of hanging in total at one minute intervals my hands are pretty sore. But my driving motivator was my lack of shoulder mobility. I’m not sure what caused it over the years but I can’t even get my arms up anywhere near my ears unless I’m hanging. I have hope that it’ll help with that and some lower back pain that I’ve had ever since I had children. I felt silly just hang in there But I’m really excited to see what benefits I notice. My goal is seven minutes in total each day

Dude, These challenges are damn 🏋️

keep up the great work buddy you are so cool dude

Some people say pullovers expand your rib cage, you should test that theory out, I'm actually curious.

@mojo6112

2 жыл бұрын

It builds the muscle in that area making it bigger It stretches the tissue in that area making it bigger I've tried it, works for me

@steveandrews8301

2 жыл бұрын

What's a "pullover"?

@tappajaav

Жыл бұрын

@@steveandrews8301 It's what you do after police catches you speeding in your -93 corolla

Great job! I think you should give yourself a day off in between or do another type of training for grip to change it up like a roller and/or some grip crushers.

Are you doing all these challenges at the same time 😂 the pace you're bringing them out is a challenge in itself.

@madmanslayz6076

2 жыл бұрын

ye i expected him to post once a week but its like days after days, feels like his doin them all at da same time

YESSSSSS!!!!!!! MY FAVOURITE FORMATE!

before watching this channel i couldn't focus much, but now i can focus consistently. thanks!

If a regular person hangs with like a 90 degree flex at.the elbow do you think they can see similar improvement at something like the Devil Steps from ninja warrior competitions? I can already do the obstacle, but I'm looking to transition to doing it one hand per step instead of matching hands on each step and always going up with my right hand first.

@shafaet1194

Жыл бұрын

bicep-focus or tricep-focus?

Nice to see someone doing pull ups without kipping! Great vid

Much kudos that's really good hang time

This guy is crazy and I like it

I love ur flips and how to

It sounds like we could leverage the same work to a bigger/easier gain... Why don't we try 7 over 13 days? One day of rest between every workout... I cant help but think no recovery is your biggest killer here, also instead of 50 seconds and taper when you begin to fail, go 25 up 10 down 25 up to get 1000 faster, then on rest days perhaps a single hang to failure? I'm thinking the distributed approach could triple your gain at end of cycle. Just a thought ...

Great music in this video!

Dude, does anyone know the song at the beginning ? Your channel is awesome man. Thank you for being you.

Loved that you had a Bible on the table my dude.

Great vid. Nice vibes. Good tunes. What do you mean "not cheating with your thumbs to the side"? Please explain both thumb positions. Cheers

@noncog1

6 ай бұрын

Look up hook grip

I would say you should try just some indoor climbing and stuck yourself in a situation where there is someone stuck above you and someone below you and you must wait in some very awkward position until situation is resolved :P

I love the “ BUT YOUUU GOTTA FFFFOUCUUSSS

Fun fact, a lot of physiotherapists recommend dead hangs for shoulder impingements and other ailments, they're absolutely brilliant for shoulder health.

@ajvindiesel8517

Жыл бұрын

I have just had a shoulder impingement, I ignored the soreness and it gradually got worse over a few months to the point where I couldn't stretchy arms out to the side in the crucifixion position. I've now been doing hangs for 3 lots of 45 seconds every other day, I can now barely feel the impingement. Shoulder hangs truly works !!!

Hang in there mate

I find it to be a little bit more difficult and harder to focus when you have to hang and keep your knees bent because the bar is in high enough. The best bar was the one at the gym where you didn’t have to hang and keep your feet up so it didn’t touch the floor.

@lucastruesdale9004

2 жыл бұрын

That actually improves time usually

@mobettaspice

2 жыл бұрын

@@lucastruesdale9004 you’re absolutely right. But you could focus way better if all you’re doing is focusing on hanging instead of focusing on hanging and keeping your feet up so it doesn’t touch the ground.

@helios1336

Жыл бұрын

This

@awoodhouse17

Жыл бұрын

i never understand this mentality. i never think of my legs, but ive been doing them for many years, and i train legs too, so maybe its not as obvious cause they are stronger

@lucasgroves137

Жыл бұрын

That usually improves time actually

But u gotta focus...... 😂 I spit my coffee when i seen that 😅

This man bricked up on the pull up bad damn

Nice vid. I think every other day would get better results. Great discipline.

when your doing dead hangs do you need to retract your scapula and depress your shoulders or you dont need to?

love the voicover "youuu gootta foocusss"

our ancestors 10 thousand years ago are laughing watching this video

Is brutal hard..respect !!! 💪

Beet root powder is the shiz. Love it. Ps. Your channel is great. I kinda wish you’d do some of your stuff for a month or more…. I mean I guess it’s more that I wish I WOULD do some of these challenges for a month or more… in fact I found this video as I was trying to see if anyone had done this for a longer period of time… with a slower build up for the body to adapt…. Anyway in conclusion I really appreciate your videos and your channel and your inspiration. Thanks.

@KellenChase

2 жыл бұрын

Talking to myself as I am watching and formulating my own challenge… feel free to read along. I think doing something to a defined time with defined on and off rests like emom with 20 or 30 on and 40 or 30 rest for a defined amount of time may be a good way to do this with a gentler build up. Neurological load on grip to failure is gnarly and I commend this dude for doing it this way, but being a older dude with always an on injury, I think building up hanging volume without going to failure is going to be very important…. Building up to 1000 seconds over the course of 15 to 30 days which… somewhere around 35 minutes of a workout with 30 seconds hang emom…. Could be a start with 5 min emom, add a minute daily for 30 days. Then look at where to go from there… maybe increasing the time on each day after that…

@KellenChase

2 жыл бұрын

Yea somewhere around 16:20 he is speaking directly to the neurological fatigue of grip training to failure.

@KellenChase

2 жыл бұрын

Smart on the longer term rest.

you are a legend

Would imagine doing 5 sets in the morning and the same in the evening (10-15 sets) would give you better result.

@DipankarGhosh007

2 жыл бұрын

I agree, breaking it into 6 parts is said to me optimal by an expert rock climber

Hanging on for dear life

Who edits your videos? Nicely done.

The thumbnail is kick-ass!

I was confused because i can hand 2 mins until i realized im 120 and you're a bit more Btw the game at the fair "hang for 100" its a bigget bar that spins

@yuvalgotlib4729

2 жыл бұрын

His bar also spins, but yes they use thicker bar at the fair

@andrejk401

2 жыл бұрын

damn you are old

@lucastruesdale9004

2 жыл бұрын

@@andrejk401 15, why?

@andrejk401

2 жыл бұрын

@@lucastruesdale9004 I thought you were 120 you even said it yourself

@lucastruesdale9004

2 жыл бұрын

@@andrejk401 120lbs

Bro we can do it on any time ? Bits bits ga cheyocha

which place is this? loving all the open space

intense and crazy

That's almost 17 minutes, that's madness.

Interesting that there was much less fidgeting/squirming and even more interesting was that the movements and readjustments that did occur were different.

I like this challenge 🙂. Did the 200 push ups a day challenge a couple of weeks ago. Will try this one. Curious how long it will take for me to reach the 1000 seconds.

@PPLilGizmo

Жыл бұрын

Probably 1000 seconds

what muscles do hanging train? does it buff up your upper body or keep it lean?

@chadb9127

Жыл бұрын

Glutes

You are tough dude!

Legendary thumbnail

A tip to people doing deadhangs, don't look at your stopwatch, just setup an app or something that will just beep every 15/30 seconds or whenever your target it

Your tune choices are noice.

After seeing this yesterday, i decided to time myself at the gym today. I got to 95 seconds, so I think I am going to try for 120 as a goal.

Sir. Can you do agility ladder training? Never seen may people do it. Is it very effective?

@gezzapk

Жыл бұрын

It's good for sports like soccer, football and tennis but other than that you're just agility training for the sake of it.