Hang at the Catch

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Hang at the Catch
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We frequently see athletes engaging their shoulders at the catch, which leads to a less than optimal stroke on the ergo and in the boat. In this video, Ken discusses how to improve Length and Hang on the ergo and in the boat.
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This problem is best fixed on the erg as it will take some practice and is a hard habit to break.

Пікірлер: 3

  • @ikhsanikhsan8091
    @ikhsanikhsan8091 Жыл бұрын

    I love rowing

  • @saltybaguette7683
    @saltybaguette76832 жыл бұрын

    Could this damage your bones/tendons? I know when lifting you should brace yourself into a stable, strong and safe position.

  • @williamhynes2397

    @williamhynes2397

    Жыл бұрын

    Very different load, bracing just exhausts you when rowing repetitively, and can cause the little stabilising muscles to tear

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