Ham, Cheese & Broccoli Quiche
(3 WW points per serving)
1 cup diced cooked Ham
1 cup steamed Broccoli pieces
1/2 cup Swiss Cheese
1 cup Skim Milk
1/2 cup Fat Free Cottage Cheese
5 Eggs
1/2 tsp Pepper
1 tsp. Ranch Dressing Mix
1 tsp. Minced Onion
1/2 tsp. Garlic Powder
1. Preheat oven to 350 degrees and spray a quiche or pie dish
2. Place diced ham on bottom of dish
3. Place broccoli pieces on top of the ham
4. Blend cottage cheese with a blender or immersion blender until smooth
5. Add the blended cottage cheese to the eggs, in a mixing bowl. Add the milk & spices and mix everything together with a whisk or immersion blender.
6. Pour mixture over the ham & broccoli in the quiche dish.
7. Sprinkle cheese over the top
8. Bake at 350 degrees for 45-50 or until center is set.
NOTE: this would be less points if reduced fat cheese was used.