Here's a simple trick to help cultivate a mindset for confidence - change the chemistry of your brain just by breathing. When you start to feel anxious, your levels of the neurotransmitter norepinephrine naturally increase as part of your body's fight or flight response.
Psychologist and confidence expert Ian Robertson, PhD, shares one habit that can help you exert control over your brain chemistry and cultivate a confidence mindset.
Breathe in for 4.
And out for 6.
Breathe in for 4.
And out for 6.
Watch Dr. Robertson's full interview with KERA's Krys Boyd: centerforbrainhealth.org/arti...
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