Certain food habits may increase the risk of cancer. Here are some examples:
1. High red meat consumption: Linked to colorectal, prostate, and pancreatic cancer.
2. Processed meat consumption: Associated with colorectal, breast, and prostate cancer.
3. High sugar intake: May increase risk of pancreatic, breast, and colon cancer.
4. Refined carbohydrate consumption: Linked to increased risk of colorectal, breast, and prostate cancer.
5. Low fiber intake: Associated with increased risk of colorectal, breast, and prostate cancer.
6. High salt intake: Linked to increased risk of stomach cancer.
7. Fried food consumption: May increase risk of breast, colon, and prostate cancer.
8. High dairy consumption: Linked to increased risk of prostate, breast, and ovarian cancer.
9. Low fruit and vegetable intake: Associated with increased risk of various cancers.
10. High intake of saturated and trans fats: Linked to increased risk of breast, colon, and prostate cancer.
Foods that may increase cancer risk:
1. Processed meats (hot dogs, sausages, bacon)
2. Charred or grilled foods
3. Fried foods
4. High-sugar drinks
5. Refined grains (white bread, sugary snacks)
6. Foods high in saturated and trans fats (red meat, full-fat dairy)
Foods that may reduce cancer risk:
1. Fruits and vegetables
2. Whole grains (brown rice, quinoa, whole wheat)
3. Legumes (beans, lentils)
4. Nuts and seeds
5. Fatty fish (salmon, sardines)
6. Green tea
7. Turmeric
8. Cruciferous vegetables (broccoli, cauliflower)
Remember, a balanced diet and a healthy lifestyle can help reduce cancer risk. Consult a healthcare professional or a registered dietitian for personalized guidance.
Description
Dr Rekha Arya
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MD (Radiation oncology )
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