Gymnastics Moves : How to Do a Backflip
Спорт
Strong ankles are necessary for doing a backflip, and the toes must be pulled down with flexed feet so that the body can land on the feet. Do a backflip in gymnastics by rotating around the shoulders with tips from a recreation program director in this free video on gymnastics.
Expert: Caroline Swift
Bio: Caroline Thrift, is a recreation program director and coach who started gymnastics when she was three years old.
Filmmaker: Sam Lee
Пікірлер: 224
the old 1 i mean not the young 1
@ZCS3096
8 жыл бұрын
LOL
@raykrai
8 жыл бұрын
a legend
@unojo6698
8 жыл бұрын
Xddddddd
@luisherrera9612
8 жыл бұрын
+loltyler1 the boss
@raykrai
8 жыл бұрын
+Dragonslayer12344 is his personal account, idiot.
I started gymnastic this year, (17 years old) since March and I already can do perfect splits and other simple movements. Don't give up!
*See y’all in hospital*
@17mg92
4 жыл бұрын
Lmao
@noorbibikhan6293
4 жыл бұрын
Lol
@niralisharma3399
4 жыл бұрын
😂😂
@lianadellimore525
4 жыл бұрын
Lol
@mochacrumbs7006
3 жыл бұрын
Is ur profile picture jungkook? Cause he’s mah buas
"Pain is gain" was your mantra for those first few months? Kudos Last year I was 99% able to do a split by 2-4 times a week stretching with my (ex-now) best friend she was my moral support cuz she's a ballerina we stretched together but zomg now my flexibility cut down a lot but not all the way, thank God...
Instructions unclear my horse ended up in my microwave
you help us so much
And don't we all wish we hand someone to help us up ....
thanks, these videos are pretty good
THANKS!!!
This is a bad tutorial because it only last for two minutes and 38 seconds it should be longer if u r a beginner
@melinasoofi9831
4 жыл бұрын
She probably means you have to go over the method
@sunny81185
3 жыл бұрын
You don’t say that it’s nice but kinda bad
Backflips are awesome
That was awoesome
what if u can do a back walkover but u are afraid to flip back when someone is holding u i really wanna get this :)
Thanks for the motivation, I want to be able to learn this for a routine, How long would it take to learn?
@ismailyahya4793
4 жыл бұрын
Forever
@x1zzy_3
2 жыл бұрын
@@ismailyahya4793 lmao
Who thinks that the girl was smiling smugly!!!!!! Lol 😂
nice...
Cool
What level of gymnastics do you have to be to be able to do it?
Wow wow
Wow.
I've been in gymnastics since I was 8 and I am currently 14. I've been trying for years to do a bridge kick over but I just cant do it. I know how but I was wondering if maybe u had any tips that I may not have heard of
@corork
8 ай бұрын
Its been 10 years. I need an update. Did you manage to do it?
me to so im gonna do trampline and tumbling (competive!)
Good
good
Very nice 😂😂
I did it thank u soo much!!!!,
@notyourmum7883
9 жыл бұрын
Was it hard? Did u get scared a little bec I'm too scared
@izeenhector
9 жыл бұрын
Ya it was hard I practiced for 2 hours then I got it ! :-)
I want to do that
Can I do this at any age?
Hallelujah bro
omf i cant do this
yeah, pain is truly gain! :D, but I just had my injury yesterday on my attempt to do taekwondo's head kick. kicked a sofa and now I have a really large purplish bruise on my feet :(
@ladybuggirl7122
2 жыл бұрын
Sorry that happend
can u learn that at any age as long as your fit?
I’m scared 😱
@Azieak
4 жыл бұрын
Bianca mcgill how did that go lmao
Tyler1 subs unite
Would trying to do a back flip into a pool help practice
@luhwrlx2218
5 жыл бұрын
Jasmine Hancock yes
I can do the set easy but i cant seem to do the tuck
I'm scared my neck might break. I can imagine myself doing it wrong and lands on my face.
@meee223 Umm...because she is holding her?
wait if that was posted in 2008 and she was 12 she is new about 16 years old older than i am any way so does it mean tat i am now wrong too
I started gymnastics when I was 6
i hope this works cause i need to learn those FLIPS
@stephanienewson2739
3 жыл бұрын
Lol we are ahead of them 11 years ago XD
U made me fall and get hurt and have to go to the er
And can i learn it alone,without help?
@fantageslays6743
9 жыл бұрын
no u cants
@dan_4531
4 жыл бұрын
Yes you can, nothing is impossible if you really want it brother!
O my god how dose she do that I can do a-backhandspring on carpet
I cant do this!!!!
@fantageslays6743
9 жыл бұрын
yes u can try ur best
i learned how to backflip
AWW that used to happen to my friend and I all the time XD Sorry for that are you alright now?
i feel exactally the same way, im SOO scared... :( my younger sister (10) yrs. old can do 1 and its so embarressing! any advice?? does ANYONE have advice, actually???? REPLY i want 2 do 1 SOOO SOO SO bad! REPLY, fast!
You sir get maaaad brownie points (1000+) XD you rawk
Ohhh She missed that floor by few cm's at the end :L
I wish it was as easy as it looks
add more video's
I do gymnastics 🤸🏻
@eyeheartbuster yeah i am jealous
omg she almost fucked up the last one! haha i was like OHHH SHIIT... oh... balls
I mean the first drill
hehe xd
Amanda's good
I wish, i've made gymnastics when i was younger, because now i'm too old to learn it :(
@breezy_vaulter1311
3 жыл бұрын
Ur never to old to accomplish ur goals
I used to take gymnastics, but they closed down my unit when I was younger! :'( I can't even do a split anymore!
im scared to do it.....i mite break sumin
@raclip02 it was only a joke ;)
Yall years ago that meansim not alive in ur time
Me watching thia 12 years ago lmao
I can't do this
i can do a bakflip on a trampoline but not ground its to hard
NO,unless someone teaches you Danielson,you must be the pupil before you master the art of gymnastics
pause at 0.30 and enjoy HURR DURR
Pov: That girl is in her mid 20s now
is her name virgina ?????????
yes i do all u have to is face ur fears ando it my man practise jumping and take it easy i suggest u try on a trampoline 1st then on ground im wiv u on tis one m8 renember if ur calm and do wt she sed ull do it but if ur nervouse and scared ull fuk up . (y)
Say iPhone 5 times then post this to 2 other videos and look under your pillow
i'm guessing you haven't met a pdeo yet?
Wow datz how u do da backflip ... but im a begginer lol?!!!!
what to do if you ar scared to do a backflip
back tuck not a backflip
@owamimlandu9574
8 жыл бұрын
tomayto tomato
a couple of times i get afrad
I don't how she can jump that high. Look at 1:45. I've tried that with an instructor and can't get nearly that high. I don't think I could get high enough to try this.
@yash12345
3 жыл бұрын
just smoke some weed you'll be high enough to try it
@mrdunobubblez he said anyone who says its disgusting ... Get it now?
It's called a back tuck
@arianalizette9349
9 жыл бұрын
And I didn't Maeve than I like like you I'm a girl and that would be eww no hate commentes
@arianalizette9349
9 жыл бұрын
I mean comments
@marywatters5346
2 жыл бұрын
God loves you
y dont u do it teacher?
And my name is California
I'm good now :D
so… who’s gonna spot me while I try and do this backflip
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@hawkhead456 whaaaaaaaaaaaaaat?
well im about her age, Is she from zombie land because i would double tap that.
@funanimation8253
2 жыл бұрын
Cringe
and the end...
Hehe Xd
Know ho to do it???????!!!!!!!!!!
y did she say oops?
Oop
Say iphone five times and post this on other videos and look under your pillow
@faithjackson998
9 жыл бұрын
Does it really work
@ayaannadeem6814
8 жыл бұрын
+Faith Jackson of course, no.
@faithjackson998
8 жыл бұрын
Ayaan Nadeem ik I was kidding
i have never done a backflip
Say I phone 5 times look under your pillow then repost
.
they dont really need to make these videos, thats a fact. I guess everyones real problem is the fear, nothing more (im scared too xD)
at either 1:09 y did she say ops
thsst was a back sumersault not a backflip
Why did she say oops