Share share share this video to help mga gustong pumayat at sumeksi na walang masyadong diet at exercise. 🤣

@Yuna-bj6gl

2 жыл бұрын

Mm

@Yuna-bj6gl

2 жыл бұрын

@@alicevalencia180 mmm

@mariemagante1663

2 жыл бұрын

Pinaputok na tilapia po doc yun Yung Alam ko hehehe,..ok po doc,..

@mellycastro9079

2 жыл бұрын

@@alicevalencia1808o7o

@qqqqqq3044

2 жыл бұрын

INJOY VERY MUCH DOK I WANTMORE I LEAR MORE I AM ANGE FLORES FRM ZAMBALES

Doc Gary, my secret kung bakit ayaw akong bigyan ng pabor bilang Senior coz of my outlook. Beauty and sexy at the age of 67. I always have in mind that food is like a medicine. Kapag sobra ay nakakamatay. I always want to take my food as my medicine than taking medicine as my food. Happy New Year po. Stay safe and jolly as you are. Love you. Hugs 🤗😘❤

@normita.mguevarra9367

2 жыл бұрын

thanks doc

@annabellecaceres5906

2 жыл бұрын

Relyeno tilapya po

@corazoncamat7534

2 жыл бұрын

That's true... 👍

@nurtv6904

2 жыл бұрын

Wow!!!Amazing

@soniasingson4634

4 ай бұрын

Thank u Doc Gary ❤🎉

Happy new year Doc Gary. Just to share how I lost 15 kilos. I did it slowly in a year. From 85 kilos down to 60kilos. This time I am fluctuating between 60 to 65 kilos. I lessened my rice intake to 1/4 of a plate and rarely take in between snacks. If I feel like eating more, I substitute it with unripe boiled saba banana. Success Doc!!!

@lydialumanlan7776

2 жыл бұрын

Happy New Year po

@lydialumanlan7776

2 жыл бұрын

Thank you po sa mga impo dami pong benefits

@elpidiadavid5658

2 жыл бұрын

Un apo hind nman matakaw k hind ny gusto matamis CHABI NPO

@encaradviento5329

2 жыл бұрын

Correct ka jan. Pwede rin substitute ay boiled egg, fruits

@mylove6641

2 жыл бұрын

nakakatuwa naman s Doc ,may natutunan na kami mawawala pan stress

Two years na ito at at wala pa akong maintenance at hindi pa nahospital kahit akoy kabilang na senior.❤❤❤Thank u Doc.sa lahat ng mga na e share mo about healthy leaving. Silence viewer po ako.🥰💪💪God Bless us all. 😇🙏

17 yrs old lang po ako doc and habang nagkakaedad po ako mas nagiging interesting po sakin yung mga topic po about dito. Halos iniisa isa ko na rin po mga videos nyo po 😅. Thank you so much po Dr. Gary sa pag share po ng mga ganitong health knowledge po here sa social media, you're truly an amazing doctor po talaga. Maraming maraming salamat po sa time and efforts po. God bless us all. 💗

thank you doc! kasi nung kumanta ka na me kasamang "blood pressure" sa lyrics, bigla kong naalala yung gamot ko for BP. Nakalimutan kong inumin ahahha.

@kuromicore518

Жыл бұрын

ang galing mo doc nakkatuwa po kyo comedy kp saludo po aq syo gustong gusto q po mga tinuturo m samin dami q po natutunan lalo n saking kalusugan wag po kyo mag sawa lge po nanunuod sa mga tinuturo m godbless

@meliciabinalayhernalpascua9778

Жыл бұрын

Takaw tingin doc.

@meliciabinalayhernalpascua9778

Жыл бұрын

Wow ansarap gusto ko lahat😋😋😋

Thank you so much Dr Sy , another good lessons learned for today. Stay safe always

Salamat Po Dok sa enio pong naibahaging kaalaman mahuhay Po kau pagpalain pa kau ne lord

Dok Ang sarap nyo po panoorin may halong comedy Hindi nakakaantok...meaning po Hindi po boring..♥️♥️♥️

Wooow Ang galing nman ni doc mag composed Ng kanta at galing din kumanta Ms U Doc. Stay safe and God bless you always

Yes I'm satisfied for your lecture Doc Gary👍 Happy new year ❤️ Keepsafe always 😷 God bless 🙏❤️😚❤️

Marami po akong natututunan Sa inyo dr.Gary the best ka talaga❤

Nakkatuwa ka taga doc, stress less po kayo salamat po doc.❤❤❤

"akup akopon" means gusto kunin lahat di naman kayang ubusin Maraming Salamat po Dr.Gary sa di mapantayang mensahi.

Dr. Gary.. me and friends love to watch this vlog… your way of giving advice so entertaining … napakadali na lahat kami we keep on watching Keep on sharing and all the way here in Australia..we thank you so much.. hugs and flowers 🤗🌸🌼🌺🌹🌷🌻☘️…

Npakagaling 'nyo po.magpaliwanag ng inyong mga lecture, mpakadami po kaming natututunang kaugnay sa mabuting kalusugan.Tunay nga po isa kayong super eksperto pagdating sa mga ugaling pangkalusugan at pangangalaga sa kalusugan nata man o matanda lalo na.po nh mga senior na kgaya ko. Nkkawili po talaga manood at makinig ng inyong mga lecture.God bless U po palagi and stay healthy to have a long, happy life para palagi kming mkapanood at makapakinig ng inyong lecture sa programa ninyong Gabay sa Kalusugan.Maraming- maraming salamat po palagi sa gonagawa ninyong sakripisyo para maihatid sainyong taga subaybay ang mahhalagang bagay para sa kalusugan ng inyong mga kababayan.MABUHAY PO KAYO DR.GARY SY!!

Galing nman Ng tips mk Dr.Gary Sy ,superb More power ❤ GSk

yes this is the one i've waiting for a long time..thank y0u d0c Sy...God bless

Husay talaga ng ating GsK Dr.Gary Sy...Thank you so much for sharing your guide for good health.God bless you always💕🙏💕

@minahwahab113

2 жыл бұрын

Takaw mata ang tawag dun doc.

Simula nong mapanood kita doc nawili nko manood sau..isa akong diabetic at marami ako natututunan sa mga lectures mo..looking forward sa mga lectures mo pa..God bless🙏

wow galing nmn po niyo kumanta.. galing na doctor.. bravo 👍👍👍👏👏👏👏👏

Hello Doc I am Your silent viewer po hehe and 1st time ko din po magcomment dito hehe I watch all your videos po even May Tatay Watch your videos po. Thankyou Doc for non stop Health Educational Na shinashare mo sa mga Netizens. We Love you Doc❤️ stay Healthy and safe always Doc!

Ok n ok po lecture mo Doc Gary🤩😍😀😉Thanks po Doc Gary.Ipagptuloy nyo po ang pagkanta. Kung ayaw po ng iba ako po gusto ko😍😀😉

@nydgelabalin7327

2 жыл бұрын

tnx doc for yur. info .

Thanks po Dr.Gary Sy sa mga payu mo sa kalusugan...GOD BLESS YOU ALWAYS...❤

@sharoncayabyab8468

5 ай бұрын

ang sarap 😁😋

napakagaling nyong magpaliwanag doc. napa-subscribed tuloy ako.

Thanks Doc. Gary very inspiring advice for our health 🙏😇😍

Thank you Doc Gary Sy for sharing us you knowledge regarding our diet & making us healthy.God bless.

You're really the best Doc Gary Sy I enjoy your show Doc ang dami kong malalaman na mga health tips so much thankful Doc Godbless you always 🙏❤️🙏❤️🙏❤️🙏

Doc,thank you po for this video para sa mga katulad kong GUILTY... pagdating sa katamaran magexercise (😅)pero gusto nman pumayat! Tama naman po mga advice nyo at matigas na lang tlaga ang ULO ng hindi susunod! I'll try my BEST po n sundin payo nyo,doc..para na rin po s self-confidence ko...😊😌❤️👍🚴🤦

Happy Happy new year doc.thanks much, learned more again about correct diet..GOD bless po.🥰👍👍I'm highpertensive and high cholesterol.

Thanks Doc...super nag ienjoy ako sayo manood ...super duper dami kong natututunan dito...ang galing galing niyo po mag explain.. Best anatomy professor....grabeee

Marami na po kaming alam dahil sa GSK❤ Thank Doc Gary Sy

Dok salamat.. ang saya at hindi ka boaring mag gabay.. ang laking tulong. Shout out po sa inyo. And God Bless

Galing nman ni Doc. Doctor na composer pa.👍👍👍❤️👏👏👏

@michaelamolina59

2 жыл бұрын

👏👏👏👏thank you po doc.

@rheabinas9559

2 жыл бұрын

Nice doc

@teresitajcezar4086

2 жыл бұрын

Slamat po sa mga gbay sa kalusogan

@carlquilana3096

Жыл бұрын

Takaw tingin

You always direct to the point Doc hindi pa naman ako matanda but I appreciate the way you explain precisely ang topic nyo po. Very helpful to all and it's free. Sana marami pa manonood sa inyo kasi talagang may matutunan po sa inyo. Maganda ang style nyo po so far, personally, I haven't yet encountered boring explanation from you. Keep it po and thank you very much. Ingat ka lagi din po.

@gloriacapillan1204

2 жыл бұрын

Steamed fish

Ang ganda pala ng boses ni Dr. Gary Sy. Thanks for sharing and God Bless!🙏🏻

Galing nyo po magturo at magpaliwanag po doc sarap pakinggan.

Doc your lecture is great. You explained very well. Just ignore those people that doesn't like your song.

@rahimaibrahem9299

2 жыл бұрын

Doc Paanu Po if de bumàba Ang timbang parang stret lang Umiiwas den ako sa mga binanggit mu ..kaso de bumàba Ang timbang

hello po doc excited to see you again live tonight hirap mgdiet tlga po ❤️

@deliaraon2577

4 ай бұрын

Salamat Dr.Gary Sy sa mga payo Ninyo we are so blessed po take care always

Thank you Dr. Sy for sharing this tips- Gabay sa kalusugan.

Nasiyahan ho ako sa licture ninyo Dr. Gary Sy ,thank you sa uulitin ho again🙏💕🍷

Tama po kayo Dr. Sa mga taong masiba talagang tumataba, hinde na kailang mag tanong kung ano ang dapat gawin para pumayat, disiplina sa sarili, wag masiba! Salamat Dr. Gary Sy, Happy New year

@felicitasrabara7197

2 жыл бұрын

Rerbvr

@charitomoriarty5898

2 жыл бұрын

Eyes bigger than tummy…

@rubytabelin3555

2 жыл бұрын

Gustong pumayat? Mag asawa ng babaero,ewan ko lng kundi ka pa mangayayat nyan sa stress 😂😂😂😂

@moon-hr5im

2 жыл бұрын

Magmahal sa mali tao para pomayat 😁😁😁

@jorchitagalua8584

2 жыл бұрын

Hahaha..pinatawa mo naman kami Doc...still it makes sense..tama po kayo..

Ayos ka talaga Doc Gary, itong channel mo full of energy plus may kantahan at humor pa, diyan ka naiiba. Marami akong napulot na aral sa mga videos mo. God bless!

@viansanchez6461

Жыл бұрын

I pa follow ko to doc.. salamat po doc

@rockclassic986

Жыл бұрын

@@viansanchez6461 😎

Thank you po Doc.Gary sa pag advice po at inpormasyon Pagpalain po kayo ni LORD ❤

❤❤Sobrang nakaka Goodvibes po kayo Dr Gary Sy Sobrang tulong ang mga ibinabahagi nyong mga healhty tips thank you po sa mga libreng advices Thank you very much.

Salamat Doc sa advice,need q tlga magdiet at iwas sa mga chocolate and soft drinks..GOD bless Po and Happy new year❤️🙏❤️

@lubista4282

2 жыл бұрын

Thank you po Dr Gary am your follower here in California, you are heaven sent with your healthy advices am looking forward always to your blogs!

@joannecasaclang842

2 жыл бұрын

Thank u doc gary for the information. I'vè learned a lot for your topic. God bless

Thank you Doc Gary ang dami kong nalaman at natutunan, at nag take notes ako. God bless you always.

Very light po ang explanation mo Doc and hindi boring. The reason why we are interested everytime I have time from work. I make it appoint to check your information and update regarding Health Awareness. Thank you for being Doc.

Hi Doc. I want to hear from you regarding the Lowcarb Diet, opinions, and do's and don'ts. Thank you so much..

@jamesjamoralin2087

2 жыл бұрын

Takaw mata doc...

@hanzxc6990

2 жыл бұрын

yes doc.slamat sa bnigay nyo tips.love it

@jhocaminguevlog4318

2 жыл бұрын

Takaw tikim po!

Please can you discuss about hypothyroidism.Since birth I’m overweight and it is very hard for me to lose weight. I have condition of hypothyroidism and I myself is a nurse but I did not check my TFT for long. I’m busy looking after patient but forget about myself.I learned a lot from you.I’d rather watch your program than to read because I could easily understand and at the same time, enjoy.Thank you DOC. GARY SY!!!!

@lydiajasareno7735

Жыл бұрын

Relyenong isda may rekado sa loob ng tiyan,

@normatadeo9334

11 ай бұрын

Gusto. Ko yan

@normatadeo9334

11 ай бұрын

@@lydiajasareno7735m

@normatadeo9334

11 ай бұрын

We got the same name. ???

@normatadeo9334

11 ай бұрын

Same name ?

Thank you sana magbigay ka palagi ng gabay sa kalusogan.... GOD BLESS...

Thank you Po sa another knowledge about health ♥️🥰🥰 galing nyo Po doc Gary God bless Po sa Inyo🙏🥰🥰🥰

Thanks doc.. Sana magawa ko lahat ang sinasabi mo, sobrang hirap talaga magpapayat doc eh😔

You're not just a great singer Dr.Gary Sy but a great composer as well.lol 😂 Thank you so much for the awesome lecture and advice about " diet " Be safe. ..Happy New Year 2022.Wish you all the best.... good health,joy, happiness, prosperity and more blessings to come.God bless you and family.👍🙏🥳🎉🆒

Doctor Gary Sy thanks so much and so much God bless po Sayo I'm 76 years old po ako'y laging nanonood sa programa mo para maka bawas man lamang sa Check up sa doctor

I❤GSK Superrr Galing ni Doc.Gary Sy🙏🙏🙏Thank u Doc,, super lau ko sa nu doc kaya sobrang happy mgfollow nlng sa nu🙏

Hello Doc Gary, Thank you po ulit for sharing us about how to get slimmer. actually I was eating when I received the notification of your video. I had quite much food on the table and I ate them all, but what I'm doing now is, to keep standing until my tummy goes back to normal size, due to overeating my tummy now looks like 6 months pregnant. 🤣. but seriously, Thank you po again for all the reminders on how to maintain our body

@carcamoro5420

2 жыл бұрын

with a good condition. many of us including my self need someone like you Doc to remind and give us tips to what food needs to be avoided and what is not and what to do and what is don't.

@analynmillar5449

Жыл бұрын

Takaw tingin Hindi naman kayang kainin😅

Sundin: No. 4, ang pinaka mahirap sundin 😄 Takaw-mata po ako nuong payat ako, ngayon hindi na dahil. . . nauubos ko na po lahat ng nasa plato 😄 love this video✌😊 I'll try my best gawin po ito,thank you ☺

@loretalaririt3171

2 жыл бұрын

Ang sayang panoorin very informative.Hindi ka po boring nag discuss about health topic.Thank you Doc.God bless.

Takaw tingin lng po doc..thanks po sa mga pag shere Ng tamang Gawin sa pag papayat.❤❤❤

@tinughong5688

3 ай бұрын

😅😅😅😅😅

Nakakatuwa nman PO kyo! Pero syempre marami PO tlga akong natututunan sa inyo!

Thank you for singing Doc i love to hear listen to your lecture very informative & i learn a lot wish you can go on educating us we love you one of this days will look for you in manila for check up i am 78 yrs. Oldif travel ease a little i come from dumaguete negros oriental thank you much for the lecture that encourages me.you're the reason i submitted to vaccine.thanks

Dr Gary Sy as usual I'm a big fan. Am 83 yrs old and have enjoyed all your lectures. I have learned a lot. Have practiced most of it and getting wonderful results. God Bless and may you continue this wonderful program.🥰🙏🙏🙏🙂💘

Nagustuhan namin ang gabay sa kalusugan salamat doc .Gary Sy ang dami naming natutunan

❤masugid at natutuwa po ako na lging susubaybay sa Gabay sa kalusugan thank you po. ❤❤❤

Good evening doc. Thank you for educating us on how to take food/meals with cautions in order to be healthy and to have freedom from possible form of illnesses. God bless you and peace be with you always!

Dok parequest po.pwde Po bang lagyan u Rin ng nababasa sa screen un sinasabi nio.kahit nakasilent phone ko nalalaman ko kung ano un sinasabi u.thank you very much po!🙏🙏a blessed new year and more blessings to come!

@linduliabasto4399

2 жыл бұрын

Takaw tingin

@viviansaremo3234

2 жыл бұрын

@@graceful1048 ang problema Po masakit sa Tenga un earphone sa akin

@brigidabedolido9461

2 жыл бұрын

Happy new year po doc...ganda ng boses mo..hehe

@mariloumogi9838

2 жыл бұрын

even that you want an extra effort si Doc Gary you know na hindi ganun kadali yung request mo its better na you have to do effort for yourself be thankful nalang tayo na nag bibigay ng tips si Doctor just an advice 🤗

Thank you Doc. We learn lots from your lecture.

GKS❤ Salamat sa payo , Gods blessed you 🙏

What worked for me was I shifted my focus from losing weight to getting healthy. I started with 15 minutes of exercise then worked my way up to half an hour with light weights. When the weather was warm, I would walk outside for a mile. As for my eating, I didn’t think of it as “diet”. I ate everything but in moderation. I didn’t see any weight loss until the 3rd month. It was disappointing in the beginning but I kept going because it made me feel good. It has been a year and I’ve lost almost 20 lbs. My asthma is better controlled. I’ve hardly had to use my albuterol. I sleep well now and can keep up with the daily stresses of life 😊

@nurtv6904

2 жыл бұрын

Congratulations

@rheamalapitan2160

2 жыл бұрын

Doc to the tune of Voltes V o Mazinger Z theme song po ba yang opening song nyo?😊

@jeanliarepecilo480

2 жыл бұрын

Very nice dok..mukha paoayat n ako this 2022🤪😁

@jeanliarepecilo480

2 жыл бұрын

Thank u po dok❤️🙏

I was able to maintain my weight since ng 60 years old nko from 110 to 115 lbs up to now.My height is 5'2 which shows I'm not over weight, I'm taking warm fresh boiled chopped ginger with lemon for more than a year since April, 2020. Drinking a hot cup of this juice before breakfast and after dinner I'm taking light sodas or light junk foods if there's only special occasions.

thank you po Dr. ang ganda nyong magpaliwanag.

Gustong gusto ko Doc ang Gabay sa kalusugan ,helps me a lot very interesting and good humour nakaka tuwa.❤❤

Hahaha haha good job sing pamore natatawa aq sa mga sinasabi mo hahahaha gagawin qna Doc Gary🎶😇❤️ Godbless

❤😂Relyenong Isda! Maraming masarap nabilhan God Bless po

Thank you Doc. Sa lecture mo.. Godbless you po

Salamat doc sa GSK it helps to more people about our health.❤

Hello doc ,ngpapayat po Ako sundin kopo turo mo,MGA lecture kapupulutan Ng aral.

lagi po akong nanood ng gabay sa kalusugan at marami po akong natutunan sa kalusugan thank you so much po

Dr. Gary Sy, Please Discuss all kinds of Nutshell like Cashew, Pili, Mani, Almond, Walnut, Pestachio, Macademia etc.

I❤ GSK. More power po Doc. Gary!🙏🙏🙏

Thank you so much po SA kaalaman ,,, godbless po palage

Salamat po dr.garry gagawin ko po ito gabay ka talaga sa kalusuga na ming lahat at sabayan ko din ng exercise.salamat dr.garry

Paulit ulit ko pong lantawin ang inyong videos❤

I love your topic Dr Sy. Yan nga ang problema ko Doc, trying hard lang ako mag lose weight. I will try to follow all your advice. Thank you and God bless po Doc Gary.

Thank u sa lecture Dr. GARY. Nabusog din ako. I❤GsK

Salamat doc God Bless po, marami g naturunan sa lecture niyo.

Thank you, Doctor Gary Sy for the information God Bless you Always.

I❤ GSK 👍 salamat po doc Gary sy gusto ko po ang kanta n'yo,sana ibalik ,kumanta from Italy 63 years old ako, God bless you' marami po akong natutunan sa inyo,

Wow salamat op galing nio po magpaliwanag try ko po na may akyon salamat po ulit

Thank you Doc sa very helpful at sa magandang paliwanag para sa aming health at enjoy kmi na may patawa at hindi boring nakakuha ng stress you are the best sana marami ka pang mai sharethank you so much

hi doc. ang ganda po ng boses u. thank u doc. sa mga healthy inf. allah bless you and your family. 🤍🤍

Thank u po doc gary. Very well said. Galing nu talaga

Good evening doc.I ❤GSK. Thank you so much .God bless doc

Thank you doc gary. Now lng kita napanood doc. Godbless u po🙏♥️

Gd morning po dr idol gary sy npk husay nio po mag paliwanag nkkaaliw at npk liwanag gusto ko po lage kyo nadidinig mag paliwanag idol n idol ko po kyo npk husay po nio mag salita malinaw na malinaw at nnkk aliw mtalab sa

I❤GsK owesome lectureDoc.dag2kalaman

Ang galing tlga ni doc dami Kong natutunan salamat po

Ganda ng boses Dr Gary Sy

Thanks Doc! That’s a good help for a senior like me ❤

Thank you po doc....sa madaling paraan para mejo mabawasan ang timbang ko...God bless you po..