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I didn't think you could make a more powerful and effective session but you did. My new favorite. Your sensory directions allowed me to hold further. Can't yet go full distance, but getting closer. Peace brother

Thank you, I am greatful for another beautiful morning.

Your videos gave my Wim Hof method breathing a new dimension. Since i landed on your KZread channel, my life truly has changed for the good. Because of an accident i had a few years ago, i got aquired brain injury and with that comes 'uncontrollable' thoughts.... Now i got the control back, its unbelievable... Thank you so so much!!

@KitaroWaga

8 ай бұрын

Thank you so much! So generous of you 🧡

This morning was exceptional, thank you for helping to bring me clarity.

Just what I needed this morning. Thank you.

When you told to scan the face and draw a subtle smile I felt a massive wave of joy and bursted in laughter and tears at the same time. Thanks for this session. Peace

Thank you for another morning filled with breathing and awareness. Have a blessed day!

7/7 with you in 2024 Kitaro. Thanks for sharing this life changing practice with the community!

Thank you again for a beautiful morning to reset for another beginning.

Anyone here today👁️🙋🏼‍♀️

This guy is the best when it comes to guided practice, much love mate

Another great morning, thank you.

Thank you for the clarity this morning.

This needs to be taught in ALL schools and prisons and hospitals, like disciple and healing needs to be taught, your a LEGEND keep up the goood work 👍

You are just amazing, Thank you so much for your beautiful, soothing, educating and enriching videos, Dear Kitaro!

Absolutely beautiful, Kitaro! You are such a gifted teacher who brings to us the ability to recognize and connect with ourselves. Many thanks to you for your generosity and wisdom. 💖

spent 5 minutes crying after this. I just realized i have lots of hidden emotions i need to take out. THANK YOU

@KitaroWaga

4 ай бұрын

thanks for sharing

Thanks Kitaro. This is perfection. The gentle reassurance of your explanation. The music and hearing you breathe is calming, perfect for beginners and advanced students alike. ❤️⛩🇻🇬

One of my favourite go to breath work sessions ! Thank you 🙏

Thank you for another great morning. This one made me aware of the amount of work I need to do.

Thanks for your videos ❤Feeling Calm 😊Love This ❤

Thank you brother 🙏🏾much appreciated. Blessings to all

Another beautiful calming morning. Thank you.

Thank you for another amazing morning!

@KitaroWaga

4 ай бұрын

Love your comments! My pleasure!

@user-yw9fw7cd1p

3 ай бұрын

Thank you Kitaro! Been following your practice for a long time. Trying not to mouth breath. Is there a disadvantage to exhaling through the nose? Grateful

Thank you, this was a lot of fun. Thank you for another great morning

liebe Kitaro dank dine Videos bringsch du die göttlich Verbindig vom Atme i mis Läbe. Nach Jahre mit Wim Hof bini jetzt acho ❤❤❤

One of the most underrated youtube channels. Keep up the good work big man. Love and respect

I feel so much different after performing these breathing sessions. I must admit that during the last breath hold I’m ready to take the final inhalation. I make it but it gets kind of tough to near the end. My body feels quite weighty for a moment but very relaxed and this gives my mind a sense of peace. Thanks so much for leading this.😊

Thank you for this, your vibe sits well with me. I'm happy that I found your channel

I love to follow your breath work session. Thank you 😇🙏🏻❤️🇸🇪

LOVE THIS!! ❤ So nice to combine the breathwork with a body scan, so needed! 🙏

Honestly, you improved my whm experience thousands better ❤🙏🏼❤

Awesome once again Kitaro

I have tested +ve fir covid firbthe last 10 days. Symptoms were bad for 3 days, but after that, I started to do this breath work with body scan each morning. It really helps and I would reccomend anyone who feels unwell to do it. Gently at first and just do as much as you can comfortably without forcing it.

Kitaro, you are a genius, the very best WHBM instructor for sure! This is brilliant! Thank you for doing this😊

Fantastic excercise, i have reallu enjoy the body awarness and im getting better and better and a super thanks to your soothing voice guidance...really makes a difference. THANK YOU KITARO. Michael

Another fantastic guided breath work session. Thank you Kitaro.

Hey kitaro! Thank you so so much for this! This is right what I needed after a day of self hate and self doubt to reconned with myself and calm me down. Thank you❤️

One of the best. I like the combination of body awareness and the Wim Hof Method Breathing. I also appreciate the e-mails you have been sending; it put a big smile on my face today. Keep up the good work! Which country are you from Kitaro?

Another great morning of clarity. Thank you.

@KitaroWaga

3 ай бұрын

Thank you for joining!

Thank you for this breath work / body scan. Have done this one a few times and this time it hit a little different. I'm grateful. I love your content. Keep up the great work!!!❤

Thank you Kitaro

Beautiful breath work which left me floating with peace and contentment. Thank you

Another day, another little smile and a little more in tune to my body. Thanks Kitaro.

Discovered Wim's method 31/2 years and it has helped me overcome a heart condition and very low oxygen level immensely. What you are adding I would consider to be Mindfulness, which I've been doing for 12 years, they work together beautifully....Thanks!

Amazing focus here. Yoga Nidra with breathwork!

Absolutely my favorite one great work really enjoyed it😊

Very well made video. I love the music, your voice, the body scans and reminders. Lovely session 😊❤

Day 2 on this video, crushed the 2 minute hold which I struggled with in your previous guided videos. Something about the prep and approach you took here. Two things I do really enjoy in other videos are the 3 double inhales, and being able to hear your breath behind dialogue helps keep my pace up, especially the final rounds.

Thanks

@KitaroWaga

10 ай бұрын

Thank you so much! Highly appreciated

You are amazing! I hope I can call you my Friend. At the end of the this breath work I felt such a release of emotion it mead me cry in a happy sense of awareness.. Bless you and Thankyou 🙏

Gracias 🙏🏽,primera vez que lo hago con tu vídeo y logré retenciones más largas

One of your best videos, thank you.

I love this one. I really enjoy the body awareness exercise and I am getting better too with the last breath hold. I follow this now with my cold shower. I’m so glad I found you Kitaro. ❤

Thank you ❤️

This is really enjoyable. Thank you. Here’s to taking a big leap into my Monday.

Just what I needed. Thank you, brother.

This was a magnificent journey of healing. Great guidance music tempo. Will come back to this one.❤

this is the best w.h breathing i had in a few years...perfect session.🙏🙏

Good morning, thank you.

I love this combination of what I like about yoga nidra and breath work. I find the breath holds easier and more powerful when doing this kind of attention work at the same time.

Thanks again Kitaro ❤

once again, amazing tutorial.

8 for 8 and feeling great in 2024!

Thank you Kitaro so mich gor this! It feels that I am getting better at self awareness…

Thanks , great method. You make it very easy to follow

I feel love and appreciation for you and the energy you put out

@woodstock37-

10 ай бұрын

It's a great feeling, thank you.

Wow thank you 🙏

I love following your guided breathing. I love the instructions and the awareness practice. Thanks!

Amazing work kitaro once again.

Many thanks for your video(s)! This morning it was the first time I really had fun while breathing. I enjoyed it so much , even the music and was relaxed. 20 seconds before the end I realised it could be impossible to hold on. I sayed to myself, it‘s o. k., when I not can hold on, just stay in fun. I got it this morning😊.

Thank you for this ✊🏻

Fantastic

Amazing, thank you

❤thank you

Gracias ❤

Wow, this was intense. What a great session.

Thanks!

For the first time after months of practice I held my breath without anticipating the timer!

you are the best ❤

Fantastic, you are amazing, this guide has helped me so much!!!

@SoaresDean-ls2gl

9 ай бұрын

*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**

@SoaresDean-ls2gl

9 ай бұрын

He is on telegram¿¿

@SoaresDean-ls2gl

9 ай бұрын

Coldtrips ✓✓✓

Kitaro, you have have improved my breath work so much. After becoming a bit disheartened with the Wim Hof method and hitting a plateau for years now I feel so much more in control of the breath holds. Thank you

@KitaroWaga

10 ай бұрын

Great to hear! It's nice to hear that my videos help

I am going to leave a comment everyday I use this video for breathwork. Thank you Kitaro.

@KitaroWaga

10 ай бұрын

Wonderful!

Thanks for another one, these are so so helpful for me! In fact, I do WHB every day since about two months before bed, either with one of your videos (85% of times) or just with a timer. Are there any concerns with doing it every day before bed? I think I've benefited from it.

My gosh! Your sessions just get better and better! I rotate all your breathing sessions depending on my time available and also what state of mind I’m in. I’m working on the holds - but realising I need to not be too competitive with myself and just go with the flow, literally. Thank you so much, and thank you 🙏

@SoaresDean-ls2gl

9 ай бұрын

*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**

@SoaresDean-ls2gl

9 ай бұрын

He is on telegram¿¿

@SoaresDean-ls2gl

9 ай бұрын

Coldtrips ✓✓✓

Thankyou ❤❤❤

I do appreciate these videos for my mental and physical well being. I listen to them every day. Is it possible for the ambient music and sound to continue for a few more seconds after you’ve finished speaking. It’s a lovely feeling of calm and relaxation before the video ends and you get plunged in to a noisy commercial. Thank you again for these videos…

Thanks you for your detailed explanation

@KitaroWaga

3 ай бұрын

My pleasure

Thankyou so much beautiful ❤❤❤

Good morning thanking for helping bring awareness and clarity to me.

@KitaroWaga

4 ай бұрын

You are so welcome! Glad it was helpful

Thankyou fantastic ❤❤❤

Supergood ❤

Good morning. Such a great exercise. Thank you!

@KitaroWaga

3 ай бұрын

Thank you for the comment

Merci!

Thank you, a necessity this morning.

@KitaroWaga

3 ай бұрын

Any time!

Thank you so much❤

@SoaresDean-ls2gl

9 ай бұрын

*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**

@SoaresDean-ls2gl

9 ай бұрын

He is on telegram………

@SoaresDean-ls2gl

9 ай бұрын

Coldtrips ✓✓✓

Love the included body scan, and smile

@KitaroWaga

4 ай бұрын

thank you! Thanks for mentioning the smile... I almost left it out. Now I'm glad that I put it in.

Thank you, wonderful way to calm my monkey mind after a busy day 😊

Great vedio