Guided Sleep Meditation - Deep Sleep Train Journey

Ойын-сауық

This Guided meditation is a train journey into deep sleep. You can use this meditation for sleep at bedtime to ease your mind into a peaceful state, escaping for a while whilst you drift off deeply. Allow the soothing words and descriptions to blend into your mind and give you encouragement to fall asleep. The sounds of the train will continue for a while after so that you can find the relaxation that you need.
There are many more guided meditations on my channel, not just for sleep but for other things too, like anxiety, stress relief and depression to name a few.
meditation can help bring your calm levels down, instil relaxation to your body and make you feel more connected to yourself and the world around.
If you like this meditation please consider subscribing, making sure to click the bell to be notified too.
Sharing this or any of my videos on social media helps my channel grow, thus allowing me to create better videos.
Thanks for watching, christian.
#forsleep #meditationvacation #sleepmeditation

Пікірлер: 100

  • @alochetto3336
    @alochetto33362 ай бұрын

    Love love love the train meditations! You find yourself on a train platform 😊❤

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    That's my catchphrase I think haha! Enjoy!

  • @patfarrell1

    @patfarrell1

    Ай бұрын

    Thanks. Ditto to hear about your figures dropping. Good luck rectifying that. Keep up the great work. ❤❤

  • @carolridgeway3496
    @carolridgeway34962 ай бұрын

    I can’t wait to get on the train ❤

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    How was the journey?

  • @carolridgeway3496

    @carolridgeway3496

    2 ай бұрын

    @@MeditationVacation I don’t know. I slept through it ! 😂

  • @alochetto3336

    @alochetto3336

    Ай бұрын

    Must have been fabulous. I slept through it too! 😊

  • @Ladybellefiske

    @Ladybellefiske

    Ай бұрын

    I’m looking forward to it also. Thank you so much for putting some new, meditations on Insight. Really was hoping for them.

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    I will be putting more on in the next week, I have around 12 that I am procrastinating on haha!

  • @ericalaughlin8833
    @ericalaughlin88332 ай бұрын

    Oh no way!!! Lucky day! Thanks Christian

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    It's been a while since I have done a train meditation, there may be some more on the way. Thank you too

  • @charlottesreadsthings211
    @charlottesreadsthings2112 ай бұрын

    Always my absolute favourites!

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    Did you enjoy this one? Thanks so much

  • @emmacross9949
    @emmacross99492 ай бұрын

    Can't thank you enough for this - in a really bad place at the moment - despite nothing else working I once again fell asleep on one of your magical train rides before making it to the end - your efforts are appreciated 🙏

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    I hope things improve for you, Thank you so much for your super thanks, it is gratefully received. Do you have any other favs or is it just the train meditations that you enjoy?

  • @emmacross9949

    @emmacross9949

    2 ай бұрын

    @@MeditationVacation Thank you. I love your maze ones as well - something I can settle to and not know where you're going to take us or what we'll discover. It needs to be long for me - my brain doesn't switch off quickly! Also, I loved your treehouse and camping ones, and anything beach related, especially with the sound of waves. It must be a struggle to always come up with something different. Thank you for what you do 🙏

  • @Ladybellefiske

    @Ladybellefiske

    Ай бұрын

    @@emmacross9949 I agree, that is why I love the maze and Train meditations.

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    There are a few long meditations coming up, there are also 3 or 4 beach related ones too with the sound of waves. 😉 You are very welcome, I hope that your sleep quality improves

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    Hmmm, might have to write another maze meditation me thinks 😀

  • @FeenieVonKarma
    @FeenieVonKarma2 ай бұрын

    I love the train journeys, thank you :)

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    You are very welcome

  • @jenniferestes4719
    @jenniferestes4719Ай бұрын

    Your train meditations are some of my favorites

  • @enlightenedpowernerd
    @enlightenedpowernerd2 ай бұрын

    Thanks for creating these amazing meditations

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    I try my best to make each one different, what did you think to it?

  • @aleighahartsfield
    @aleighahartsfield2 ай бұрын

    Now you knoooow....these are my all time favorite!! Im so excited!! I have been patiently waiting for this.

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    It's been quite a while since I last did one, there will be another soon too. I hope that you enjoy it

  • @aleighahartsfield

    @aleighahartsfield

    2 ай бұрын

    @MeditationVacation Yes it has been a while!! I cant wait for the next one!

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    Not too long to wait, I am going to do a compilation but hopefully capture the right train sound if possible to make it work.

  • @aleighahartsfield

    @aleighahartsfield

    Ай бұрын

    @@MeditationVacation Woohooo!!

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    you mean choo choo haha!

  • @Evanthebat15
    @Evanthebat15Ай бұрын

    I loooovvveee the train meditations ones, I used to live in NYC that's where I grew up then studied in England. With both places, as soon as I was in a train I was KO and this takes me back to that. Appreciate all your hard work!

  • @katiescarlett2539
    @katiescarlett2539Ай бұрын

    The trains are always my favorite! Thank you.

  • @gsand07
    @gsand07Ай бұрын

    Oh wow, I didn't know there was a new train one! Happy happy joy joy!😘Thank you!

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    Enjoy! Thank you so much for your support

  • @Alice-gi8is
    @Alice-gi8isАй бұрын

    Yay! Your train meditations are the best!!

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    Glad you like them! Thanks so much for listening

  • @ariastaria2415
    @ariastaria24152 ай бұрын

    Yaaaaay, trains!

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    There may be another on the way soon. I hope that you enjoyed this one

  • @clairejw
    @clairejw2 ай бұрын

    Cannot wait to go to bed tonight 😍

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    How did you enjoy it?

  • @clairejw

    @clairejw

    Ай бұрын

    @@MeditationVacation loved it! These train meditations are my favourite 😍

  • @sallytalitha3940
    @sallytalitha3940Ай бұрын

    I adore your train meditations ❤

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    Thank you 🤩

  • @aprilbriscoe4086
    @aprilbriscoe40862 ай бұрын

    Let’s do it!!

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    I hope that you enjoyed this meditation

  • @DailyMeditationz
    @DailyMeditationz2 ай бұрын

    May peaceful dreams embrace you all! Let the strains of the day gently slip away... 😴💤

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    Same to you!

  • @jessicatwist9903
    @jessicatwist9903Ай бұрын

    Love this one! Thanks so much Christian!!

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    You are very welcome, Thank you too

  • @Pez_Destroyer
    @Pez_DestroyerАй бұрын

    I love these meditations, I hope that KZread starts sending notifications up

  • @mandymorgan9052
    @mandymorgan90522 ай бұрын

    Very much looking forward to this, thank you as always Christian 💞🙏🏼😘

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    You are so welcome

  • @cherylcook218
    @cherylcook2182 ай бұрын

    i cant wait for bed time as its 1pm hear thankyou 🎉🎉🚂

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    I hope it helps you to sleep well tonight, thanks

  • @gabriellecunningham7196
    @gabriellecunningham7196Ай бұрын

    Beautiful. Many Thanks Christian 🌜❣️🌛🇦🇺

  • @laurenfrederick2642
    @laurenfrederick26422 ай бұрын

    Yay train!!

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    More trains coming soon

  • @anthonyosullivan2626
    @anthonyosullivan26262 ай бұрын

    lovely can't wait to listen tonight I know it be another brilliant one as usual 💙🙏🇮🇪🇮🇪

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    Enjoy!

  • @gerdsfargen6687
    @gerdsfargen6687Ай бұрын

    Thanks

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    You are very kind, thank you

  • @rongriffiths3801
    @rongriffiths38012 ай бұрын

    You definitely love trains Christian lol

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    I do, there's nothing like falling asleep on a train haha!

  • @1955ij
    @1955ij2 ай бұрын

    Looking forward to this tonight. Thank you!

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    How did I do?

  • @1955ij

    @1955ij

    2 ай бұрын

    Excellent, many thanks ​@@MeditationVacation

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    oh, that's great! which train meditation is your fav?

  • @1955ij

    @1955ij

    Ай бұрын

    Difficult to choose!! ​@@MeditationVacation

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    that can only be a good thing, thanks so much

  • @classiter1
    @classiter1Ай бұрын

    Christian, please know and believe that no one does a more transcendent train story meditation than you. No one….

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    You are very kind, thank you very much ✌️

  • @tmartin1747
    @tmartin1747Ай бұрын

    Thank u for these videoes.

  • @mattaduH
    @mattaduHАй бұрын

    ❤love it❤

  • @Ladybellefiske
    @LadybellefiskeАй бұрын

    Thanks very much, I will give it a go.

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    Let me know if it works, Thanks

  • @jodiefox5238
    @jodiefox52382 ай бұрын

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    Best wishes to you

  • @KirstenMcFarlane
    @KirstenMcFarlaneАй бұрын

    Thank you :-) I first listened to your meditations I guess when you first started, I would listen to the holiday journey one a lot, struggling to find it now in the long video list , maybe I’ll try a search lol. It is good having extended ongoing backtrack (train noise / the music etc) in tracks, the other meditation creators I follow do this too. I would suggest though that it would help people choose which videos to play when if you make a note in the info of the duration of the actual verbal guided meditation portion. This way I know if I have time to listen to it. Eg this one is about 35 minutes then 1.5 hrs or train noise. I hope that’s an additional helpful tip in working out better viewings for you.

  • @jujubell74
    @jujubell74Ай бұрын

    ❤❤❤

  • @chrismckee9101
    @chrismckee910122 күн бұрын

    Can I just live on this train?

  • @RebeccaFeae80
    @RebeccaFeae802 ай бұрын

    Awesome! So excited for sleep tonight 😴 🤗 thanks so much for this. ❤❤❤

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    You are so welcome, what did you think of it?

  • @MsWitchangel
    @MsWitchangel2 ай бұрын

    Nice story. Sometimes the train sound is a bit too loud wich makes it hard to hear your voice.

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    how did I do with this one?

  • @MsWitchangel

    @MsWitchangel

    2 ай бұрын

    @@MeditationVacation like i said the sound of the train is a bit too loud but the story is ok

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    Getting the right train sound is a real challenge, I need to book some tickets and explore some train journeys. Thanks again

  • @ShallaRadioLady
    @ShallaRadioLady2 ай бұрын

    Please don't be mad at me... I love the storyline, the imagery, your voice... But this train hurt, there was too much discord between what is imagined and umm... I don't know the technical term... It's a background feedback maybe? Not in the mic but in the train... Like the frequency from a vacuum cleaner, I don't have the right words Tried listening again, to see if it's just a Me thing, a phone or device thing on my end... Dunno, hard to think and i have a migraine Couldn't relax, too much pain in my head Uggg don't want to give negative feed back, so now I have a migraine and i feel guilty 😂 Coffee makes everything better, just please don't be mad at me

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    I understand Shalla, everyone is different and some things can be triggering or disruptive. I tried to get the authentic sound of the train, paid my ticket and recorded the sound the best I could. Had to edit in such a way that the voices couldn't be heard. As I was sat there the attendant asked me if I wanted any refreshments, I had headphones on and it scared me haha!

  • @ShallaRadioLady

    @ShallaRadioLady

    2 ай бұрын

    @@MeditationVacation You poor thing Need to carry a do not disturb sign 😂

  • @ShallaRadioLady

    @ShallaRadioLady

    2 ай бұрын

    @@MeditationVacation Ha! I got it!! Merch idea Your logo with "do not disturb" above and "taking a Meditation Vacation" below! Or similar but with "approach with caution" and "traveling through the Meditation Vacation" Or something similar Self promotion, humorous and nice way to tell folks to bugger off 🤣 Something easy you can test run during your collection days and I just know others would love a sort of "love and light" smarmy way to get their alone time hehehe Can you tell the COFFEEeeEEeeeeeee kicked in 😂

  • @Ladybellefiske
    @LadybellefiskeАй бұрын

    How do you keep the ads from crashing into your sleep??

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    Sometimes a device restart can help as the cache can get stuck

  • @Ladybellefiske

    @Ladybellefiske

    Ай бұрын

    @@MeditationVacation hey thanks Christian

  • @Ladybellefiske

    @Ladybellefiske

    Ай бұрын

    @@MeditationVacation I don’t quite understand, if I start watching a video of yours as I’m going to sleep what do I have to do to stop the ads from happening? What do people usually do? If I use a playlist is it less likely to happen? I’m happy to clean the cashe, but I’m just wondering what the first steps are. Thank you so much.

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    all you have to do is restart your phone or tablet. It works most of the time. Wether it's in a playlist or not there should only be ads before the video begins.

  • @Ladybellefiske

    @Ladybellefiske

    Ай бұрын

    OK, thanks thanks very much

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