This is LIFE CHANGING!! My intuition told me that me pushing the fear down wasn’t healing me. So I got on the internet and found you. THANK YOU 🙏🏾 YOU’RE AMAZING

On a difficult day this has served me well and helped me to release my fear and cry. Thank you dear Tara x

@__rm307

9 ай бұрын

Same - I didn’t even realize I needed to cry 🙏🏼

I was crying and saw myself as a child when I was releasing my feelings of uncomfort and was mentally and physically abused. I literally seen myself now holding myself then and I cried 😢eyes closed. I could feel myself feel safer. My fear stimulates from confrontation. I’m scared ppl will hurt me. So I get defensive and don’t work things out and avoid things. I feel different now. I feel like I can make myself safe. My fear doesn’t live here. It’s just a visitor to remind me of what I need to heal. I really needed this Ty so much.

It’s little things like this that really make a huge difference when I’m struggling. Thank you very much Tara for your wisdom

Another beautiful meditation, full of acceptance and compassion. Thank you for everything ❤

The fear was intense but I am learning to love my anxieties. Thank you Tara😊

This was magic to me at a time of great struggle. Thank you.

Ty ty ty. I am consumed with fear and your calming soothing voice brought me back to my senses. Bless you 💗

I’m about to watch this on the recommendation of one of the spiritual folks at the hospital I’m in. I came in for what should have been a quick procedure and an overnight stay BUT they had to abandon the surgery because they found a completely blocked artery & I’ll be going in for a bi-pass tomorrow morning. I’m only just turning 43 at the end of February & I’m at a hospital over an hour away from my home where my son in his 20s lives so it’s a bit of a drive & it’s making things even more emotional because he’s not just a ten minute drive away ya know SO I’m really looking forward to exploring how to deal with the fear & emotions related to what I’m dealing with right now! It’s funny because he suggested this specific video & I had my cell sitting beside me when it started playing just before he left SO I think the universe brought me here for a good reason & I wholeheartedly welcome it. 🙏❤

My favourite meditation teacher ...❤ I am SO grateful to you

So grateful to have been directed to you this past difficult year.

Thank you Tara! ❤

Thanks!

❤️🙏 thank you Tara

Great meditation - thank you!

thank you

I hope I can forgive myself for how I treated my ex. And I hope I can move away from fear of being unloveable.

@kukurudza0o

9 ай бұрын

Jorge is your ex?

@patriciaquaglia1795

9 ай бұрын

🙏🏾🤗 self compassion

@anamariafc6324

8 ай бұрын

You are worthy of love ❤

@MycolOG

8 ай бұрын

You did the best you could with the tools you had at the time. You can develop skills to support the future you want ❤

@SomethingAboutBeautee

6 ай бұрын

@@kukurudza0oWhat is that supposed to mean?

Thank you for this beautiful meditation❤

Profound. I was asleep in my running, I see now to sit with my friends.

Danke🙏🧡

Thank you💕

🙏Thank you Tara

Thank u very much feel lighter and more opened minded

So grateful

Thankyou 💜 🙏

You are truly wonderful, stay blessed 👐👐👐👐👐👐

Thank you

Thank You 🎉

@lindamilne3166

Жыл бұрын

Thank You Tara for Your “Guided Meditation: Transforming Fear - Tara Brach” You open my heart with Your Light.

I release all fear, saddnesd, and negativity

The bell at the end of your meditations are so powerful I feel like it locks the peace into my heart for the rest of the day. What frequency is this sound? Just curious I love sound therapy. Thanks 😊🫶

Love it, thank you

❤❤❤

Thank you. 💗🙏🏽

Hi Tara When you speak about Rumi And the night traveller and not going back to sleep I would like more clarity. I find some nights I get like spiritual attacks, and I then feel like my health is at risk as the fear comes from the physical sensations I'm experiencing at these times. Ide be greatfull for your response.

@noonespecial4171

11 ай бұрын

Remove the ME and you'll 'know'

My life has always been full of fear - something I have "inherited" from my adoptive parents. I've struggled all my life and am now at the end of my rope. I really want to leave this plane of existence. I don't like it. Never did and never will.

@trinashy8686

8 ай бұрын

I dint even know y i feel ut,its scary,i have crys for no reason to

@safewayman

3 ай бұрын

Please don’t end your life if that’s what you meant, okay? You are more than worthy of being here, and you deserve to be happy and loved and cared for. You are so strong, and you can get through this, perhaps you already are. Much love.❤️

I have fear dont know why someone said neurology😢

@SomethingAboutBeautee

6 ай бұрын

They probably said you’re neurotic which is different and can I just say that usually when someone in your life says that especially when they’re even closer, it’s them gaslighting you SO DON’T let anyone do that stranger or someone you’re close to ESPECIALLY IF you’re close! It’s NOT your fault & that feeling that you’re getting from them gaslighting you is coming from a place of love & compassion because you care for that person. You’re a beautiful person inside and out. Don’t ever let someone take your beauty ( inside or outside ) away from you!!!!!!!! 🙂❤️🥰

Thank you💕