Guided Meditation STOP Overthinking, Relax Mind and Body
Ойын-сауық
Let go of anxiety or any negative or overthinking with this calm guided meditation to relax your mind and body.
Imagine sitting quietly composing your thoughts in a wood land with the sound of birds and a stream flowing nearby. The lush greenery can be imagined however you want it to be as you release any negative thoughts. This meditation will help you to feel grounded and filled with inner peace as you let go.
You will feel your own vibrations and those around you as you find your own harmony within the universe.
This guided meditation has very descriptive commentary and gives you enough time to let emotions settle, space to calm your mind and body and relax your muscles.
Leave any overthinking behind as you delve deeper into grounding aspect of this session and then allow your wings to unfold as you allow new energy to be absorbed for a feeling of freshness and rejuvenation.
This guided meditation will leave you feeling at peace both with the world around you and within yourself.
Пікірлер: 38
The description included here brings back memories of a natural spring and the small waterwheel it flowed thru in the middle of the state forest... Green ferns and tall gums (eucalyptus) trees that surrounded a clearing that had a wood fired BBQ area, toilets and picnic area. We would drive there in the summer to enjoy the cool shade, lighting a fire in the pit only when the sun started to go down. Many happy memories of singing hymns at the church picnics, weekend visits with mum, etc Thankyou. Blessings, Dot
These morning meditations are the perfect fit for me 😮💨
Thank you as always, Christian. You are a much needed light in this world🙏🏽
"Your Meditation Guide has turned my mornings from chaotic to peaceful. I start my day with a sense of clarity and purpose now. Thank you! 🌅"
@MeditationVacation
Ай бұрын
Wonderful! Thanks for listening
Love the nature sounds!
Wonderful 💖 thank you Christian
Perfect timing. Thank you, Christian!! ☮️💗✨️
@MeditationVacation
3 ай бұрын
You are so welcome
Been listening to you for a few years now, your voice is the only one that helps me relax in these meditations. Absolutely 💚 this one. Thankyou
@MeditationVacation
3 ай бұрын
Wow, thank you
Lovely! This goes on my playlist of your meditations.
Brilliant another new one iv just come across now time to relax an listen to this thank you
@MeditationVacation
Ай бұрын
oh, you like this one? I have a few morning meditations coming up soon
thank you! so peaceful😊
@MeditationVacation
Ай бұрын
You are most welcome
Beautiful Journey.
@MeditationVacation
3 ай бұрын
Glad that you enjoyed this one, thanks for listening
I love your videos. They're so engaging!
So very relaxing, thanks Christian!
@Jillloveszumba
3 ай бұрын
I just picked up my CPAP Friday afternoon and Friday night was night one. It's been a major struggle to wear a full face mask mask mask but I don't seem to have a choice. Your meditations are keeping me sane! Thank you for these Beautiful Moments you produce to help call me as I try to get used to this hunk of junk lol ❤❤❤❤❤❤ I love my Christian❤❤
@MeditationVacation
Ай бұрын
that must be somewhat uncomfortable but necessary, do you feel better having it? You are most welcome Jill, best wishes to you
@MeditationVacation
Ай бұрын
you are very welcome, have a great day
This was a vary visual meditation, I truly enjoyed this! Brilliant ❤❤ thanks again!
@MeditationVacation
Ай бұрын
You're so welcome!
Wonderful, so calming thank you Christian.
@MeditationVacation
Ай бұрын
You are most welcome Lynn
Hi Christian! Loving some of your recent creations. 🙏Would you be so kind to transfer to your Insight Timer platform. It provides an elevated listening experience for me for several reasons. Thank you sooooo much! 💖
@MeditationVacation
Ай бұрын
there are a lot of these more recent ones coming soon to insight. I had a lot of editing to do before they were ready, should be up in the next week or so. Thanks so much
@bethannfischberg3874
Ай бұрын
@@MeditationVacation thanks so much for letting me know. ❤️The commercials interruptions here are a deterrent and I can play Insight off line as well. Much more of a true meditation vacation for me!
so so beautiful thankyou ❤❤
@MeditationVacation
Ай бұрын
Glad you like it!
I adore your devine voice! ❤
@MeditationVacation
2 ай бұрын
You are very kind, thank you
@MultiClara2012
2 ай бұрын
@@MeditationVacation Thank you so much for creating these videos for us! ❤️❤️❤️
@MeditationVacation
Ай бұрын
I really enjoy making them and also hearing any positive effects they have
❤ Where is your video on how you gotx starrted as a KZread content business
@MeditationVacation
3 ай бұрын
I think that was in 2016, something like that.