Guided Meditation For Deep Sleep - Relaxation & Overthinking Relief

Ойын-сауық

This deep sleep meditation will help you to let go of your day and any overthinking you may be experiencing. You can use this guided healing session to find relaxation and calmness both in mind and body.
As you lie down at bedtime, visualise the words that you hear. Imagine being calmed by the warming glow of the golden hour of sunset at dusk, allowing to let go of any negative thinking. This guided meditation for deep sleep will take you on an inward journey at a slow pace to find stillness and inner peace.
You may also use this meditation for taking a nap or having a calm moment for yourself.
The main aim of this guided meditation is to help you navigate any blockages, overthinking or worries that you may have in order for you to sleep better.
Everyone's experience can vary from one person to another, it's your time and your own journey to take to get to sleep. You may also find that each session can provide results that alter. Every time that you listen to this guided meditation you may find that there is another aspect that you want to concentrate upon, perhaps focusing on the mind, body, energy, emotions or balance.
After or as you listen you can fall asleep into a very relaxed state and a deep sleep.
Here are some longer guided sleep meditations:
• Guided meditation Deep...
• Guided Meditation For ...
• Deep Sleep Meditation ...
• Long Deep Sleep Guided...
#forsleep #meditationvacation #deepsleep #sleep

Пікірлер: 59

  • @Evanthebat15
    @Evanthebat15Ай бұрын

    Leaving a comment ahead of time for the algorithm. I have not been getting notification for any of this videos so glad that you let us know! Thanks for all your hard work, Christian.🙏🏽

  • @jenniferestes4719
    @jenniferestes4719Ай бұрын

    Perfect evening meditation

  • @venessalizabeth
    @venessalizabeth2 ай бұрын

    My favorite sleep channel 💙 I am about to lie down for a nap with my baby, perfect timing. Thank you for your consistently amazing meditations, Christian.

  • @Jillloveszumba

    @Jillloveszumba

    2 ай бұрын

    Strange. It won't let me comment at all other than replying to yours. It keeps wanting me to read the channel guidelines. It might be a setting on Christian's end? I've always been able to comment❤

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    You should be able to, have you restarted your device as sometimes it can get stuck.

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    I hope that you had a good nap

  • @meganweber9791
    @meganweber97912 ай бұрын

    This is so lovely Christian, the guided imagery meditations are my favorite. I have been super stressed at work and this brought me a lot of peace. Thank you!

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    I am happy that the meditation has helped and Thank you so much for your generosity, it really does help

  • @ShallaRadioLady
    @ShallaRadioLady2 ай бұрын

    Beautiful

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    Thank you

  • @originalladyinblack8943
    @originalladyinblack89432 ай бұрын

    Hi Christian this my favorite meditation channel 😊

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    Thank you so much

  • @happychappyabbie
    @happychappyabbie2 ай бұрын

    Perfect timing, just what I needed tonight for a good nights sleep! Thanks Christian

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    I hope that you enjoyed this meditation, thanks for listening

  • @nickykilleen7254
    @nickykilleen7254Ай бұрын

    The best meditations ❤

  • @JayneDuke
    @JayneDuke2 ай бұрын

    Really enjoying the short mediations Christian this one was lovely even felt the golden hour 🌕

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    Oh that's wonderful, I am trying to be more detailed in what I describe.

  • @alochetto3336
    @alochetto3336Ай бұрын

    I don’t know how I missed this but happy I found it! Wonderful! 😊

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    Glad you enjoyed it! I have uploaded more than usual in the past month. Thanks so much for listening

  • @gaildekkers23
    @gaildekkers23Ай бұрын

    Perfect for me

  • @trudyberry3267
    @trudyberry3267Ай бұрын

    So soothing and peaceful thank you.❤

  • @chedee-chedirichardson9019
    @chedee-chedirichardson9019Ай бұрын

    This is so dreamy 😌 and very relaxing. 🧘🏽‍♀️ Helped me finally unwind and relax. 🙏🏽 You are a safe haven and I'm grateful for this. Your meditations always work wonders. 🤗 Thank you for sharing your gift. ❤

  • @anthonyosullivan2626
    @anthonyosullivan26262 ай бұрын

    another brilliant one 👏 love it💙🙏🇮🇪🇮🇪🇮🇪

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    Thank you! Cheers! I really appreciate the feedback on wether it was good or bad, so glad that this one resonates with you

  • @nickykilleen7254
    @nickykilleen7254Ай бұрын

    Very soothing thank you 🫠

  • @MeditationVacation

    @MeditationVacation

    29 күн бұрын

    You’re welcome 😊

  • @jcszot
    @jcszot2 ай бұрын

    This was fantastic as usual, just awesome! 🙏🏻👏🏻👏🏻👏🏻🥰💓thank you!

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    Awesome, Glad you enjoyed it! Thanks for letting me know that you enjoyed it

  • @patriciaobrien5977
    @patriciaobrien59772 ай бұрын

    I love Golden Hour. And I really like this meditation! ❤ Your voice…wonderful as always. And the pace and pausing are perfect. 🙏🏻Grateful.. Thank you.

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    Wonderful! Thank you so much, I am trying to do things a little differently and take the time to really focus on what sounds good.

  • @patriciaobrien5977

    @patriciaobrien5977

    2 ай бұрын

    @@MeditationVacation it works beautifully! 💖

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    I'm trying to be more mindful of the right spacing and rhythm of the way that I talk. Still learning haha!

  • @amandaastley9137
    @amandaastley91372 ай бұрын

    Perfect timing .I'm ere sat up in bed and just came across this thank u

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    You’re welcome 😊 I hope it helps

  • @amandaastley9137

    @amandaastley9137

    2 ай бұрын

    @MeditationVacation yes it did I fell asleep got to watch it again

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    Great! what could I do to improve on this meditation? I think I could make a longer version of it

  • @chriskrause2528
    @chriskrause2528Ай бұрын

    Such a beautiful one again! Your work and channel are so precious!

  • @cherylcook218
    @cherylcook2182 ай бұрын

    beautiful as always 😅🎉

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    Thank you! 😊

  • @thomasrae1394
    @thomasrae13942 ай бұрын

    I liked this

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    Fantastic, I am trying to go back to the meditations I used to do, hopefully with a little more mystery and detail this time. Thank you for listening

  • @Jillloveszumba
    @Jillloveszumba2 ай бұрын

    It finally let me comment. Thank you so much Christian for your continual dedication to your superfans!❤❤❤

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    You are very welcome, not sure what happened there

  • @Jillloveszumba

    @Jillloveszumba

    Ай бұрын

    @@MeditationVacation me neither. But at least I could tell you how much I adore you!

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    You are very kind, thank you. Have a great day

  • @Jillloveszumba

    @Jillloveszumba

    Ай бұрын

    @MeditationVacation I saw your video today and there has to be something wrong with the algorithm! I click on the shorter meditations sometimes 10 times in the night. And share with everyone! I will share your meditations everywhere else, too, later this evening.

  • @tawnyard4649
    @tawnyard46492 ай бұрын

    Excellent work. Thank you. Only one snag. You had an advert at the end of that one, Christian. It woke me up. Did you get the wrong setting? Your adverts are usually at the front.

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    I've done everything I can my end here, sometimes devices get stuck and that happens. It happens to me as well, a quick restart usually fixes the problem

  • @tawnyard4649

    @tawnyard4649

    2 ай бұрын

    @@MeditationVacation Thanks, Christian. Any news on the iPhone App?

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    I tried that a few years ago but I couldn't get it the way I wanted it to work but I have a similar experience on my site which you can find on my about page.

  • @Tim-57
    @Tim-572 ай бұрын

    Hey Christian Thank you for sharing. I know you have no say as to where ads are placed... there was one at the end sort of ruined your great work. Take care of Yourself 😊

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    The odd one may slip through, I have done all I can my side to make sure that the meditations aren't interrupted either in the middle or the end. Sometimes devices get stuck and need a restart, that's when it can also happen. Thank you Tim, take care yourself

  • @Tim-57

    @Tim-57

    2 ай бұрын

    @@MeditationVacation Thank you for your reply Christian. I knew that it was not you doing it ...usually I let the ads play at the beginning and pass out sometime after. ..haha Thanks again.

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    Yeah, youtube have changed our control over them but I think overall the experience will be the same. Thanks again too

  • @Tim-57

    @Tim-57

    Ай бұрын

    @@MeditationVacation Always good🙂

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    have a great day Tim

  • @colorcrazi4016
    @colorcrazi40162 ай бұрын

    Outstanding!

  • @MeditationVacation

    @MeditationVacation

    2 ай бұрын

    So glad that you enjoyed this meditation, thank you for listening

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