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I like the nose bit that you include with your routine. I've not seen that in other tutorials and it felt really nice! Thanks!

I am so happy you posted this! Such a comprehensive routine, I've been using a heated guasha that also vibrates! It's particularly wonderful if you have neck pain or struggle with range of motion. This motivates me to get back to using it regularly, along with the stone guashas I have as well!

Happy Sunday Stephanie. Thank you 💗

This was perfect timing for me as I recently got one but wasn’t sure how to use it. From one Stephanie to another, thanks for this and all the information you share with us!

This was so helpful. The most through one I’ve seen. I’ve had one and now I can use it! Thanks

Thanks for sharing this. I've yet to try this tool & I'm more & more curious. I appreciate you !

Loving this! Plan to watch this EVERY day, until I get the routine down pat. Thank you!!!

Thank you Stephanie..this is the best routine I have used..

Thank you thank you!! I carry all my stress in my neck and shoulders. Going to try it this morning. Wonderful video❤

I have literally started using this tool this week so this video is perfect timing for me, thanks.

Yes!!! I do this while washing my face..I literally use water! For 2 min morning & evening....I've noticed a HUGE difference...I'm 47...I also use it in the shower on my whole body! It works better than my expensive machines! LOVE GUA SHA ...can't live without it‼️❤️

@cabrooker

Жыл бұрын

This is a great idea!! I've wanted to start back using my gua sha and this is a great time to fit it in!!!

@swiggett2000

Жыл бұрын

I also use water. I just sit on my bench in the shower and do it every morning. However, I will add the nose portion tomorrow. Thanks for all you do!

@jenniferfernandez8764

Жыл бұрын

Ok, getting one now! Thanks for the ideas!

@dalvenstea1055

Ай бұрын

Hallo there! How long did it take before you noticed remarkable difference in your face ?

@lisaf895

28 күн бұрын

@@dalvenstea1055 less than a week

Fantastic tutorial Stephanie, thank you much!❤

Thank you for the clear instructions! I'll start doing this everyday :)

Thank you for doing the nose! You are the only one i have seen doing it so far ❤

thank you SO much for this tutorial!!! I've had one in my drawer since Cmas and have never used it once because I had no clue how to!! Thank you !!!!!!! 💕

I just started using a gua sha. Thank you for the very helpful tutorial. It felt wonderful.

Thank you so much for this video. I have a Gua Sha but have not used it yet, because it seems like it takes forever to do. I really like how you used it and covered more areas of the face, I will definitely use it now!💚

I like how you combine anti-aging, lymphatic draining and tension techniques in one video. I'm definitely going to follow your tutorial. Thank you!

Thank You for doing this Stephanie❣️ I suffer from neck issues and a lot of stiffness, sore aching. I’m going to try this right now. I have a Gua Sha tool but have never used it♥️

Yes this was very helpful ❤

I haven’t done the “nose” technique love that thank you! And the back of your neck. I suffer from dark circles and sagging eye lids so I try and do it more often than not. It feels wonderful too! 😘👍🏻

Thank you . I haven’t seen any specific results but I thoroughly enjoy the guasha routine . I’ve been using guasha for about a year .

I literally just started doing this yesterday but never thought to include the back of my head and neck ! Going to try it tonight

I have a gua sha routine! I’ve never included my back neck! I’m definitely going to start doing that! I’m almost 52 and post-menopausal and it helps so much with jowls!!

So glad I watched this video because I really didn’t know how to use Gua Sha thanks ❤

Thank you for this video. My Gua Sha is the metal/steel one but haven’t used it yet. And, now, I have an idea of how I want to customize the Gua Sha technique.

Thank you for this video. I've had a gua sha tool that ive used religious for months now and I saw some results at 1st but i was about to give up until watching this and realized how wrong I've been doing this! I'm definitely trying your routine

Thank you for sharing this! This I can do❤. I took an online guasha course but that was so intense and one session for face and neck took hour and half. So I never did it again, because other than my hand getting sore who has that kind of time. But this is perfect and quick enough routine.

thank you for reminding me to use my Gua sha!!

Thank you for this video! I’m 52 and never had one and had no idea what people did with them lol!!! I am now getting one!

Very nice explanation on how to wash Gua sha especially the back of neck and strokes on nose Thank You

This was so informative! I have a guasha tool and don't use it thay often, it's a good reminder for self care😊

Thx for doing this video. It was very beneficial to me to see all of the many ways you use the Gua Sha. I'm definitely reviewing this many times to incorporate everything. I esp like the back of the neck routine as I carry a lot of tension there as well. I own the Sacheu stainless steel Gua Sha and luv it because it's cool to the touch and non-breakable.

Thank you - you have just persuaded me to get mine (as yet unopened 😬) out of the drawer and try it ❤

Thank you for this video. I have a gua sha tool but I need to start doing this for wrinkles but more bc of the severe facial pain❤

Stephanie I just finished the routine with you and did 10 swipes over each area. Wow, what a difference in just one go!!! Thank you so very much for creating this video for us ladies to help us achieve some natural lifting and de-puffing 🙏🏼 Not to mention how wonderfully relaxed I feel now 😊 I will be following along with you every day until I can memorize it myself, but I'll likely still put on the video just in case I forget something 😉 Blessings from Queensland, Australia 🌞

I wish I'd had a Gua Sha and tutorial when I was 45. I have one now and even at this late stage it helps. Having your tutorial, Stephanie, will help even more! Ladies, do yourself a favor and make this a routine by 40/45. You'll thank yourself when you're 70!! ❤

@R.L.Maverick

Жыл бұрын

Thank you for your comment! Appreciate it from your perspective!

I’ve not seen the over the nose action and will definitely try it.

Thanks. I have one, but I haven’t been using it. I will give it a go now. Shared with my mom.

This is SO HELPFUL. NO ONE HAS done this type of video. Thank you so much ❤❤❤

@StephanieMarie

Жыл бұрын

I’m glad you enjoyed it! Thank you!!

😊thank you so much! 😊 many blessing!

Thank you. This is very motivational. Mine is sitting in a drawer. I will get on the bandwagon & start.😊

Thank you so much for your videos. I live in NOLA too! Appreciate the time you put into your content.

@StephanieMarie

Жыл бұрын

Thank you! ❤️

Thanks for this video! I have a metal gua sha since I dropped and broke my stone one. Never thought to run it under cold water to chill it again!

Thanks for this because I just got one😉

Great, detailed video! ❤ But once you’re finished, do you go straight into your regular skincare routine? (Toner, serums, moisturizer, sunscreen?) Or do you have to clean your face again? 🤔

Thank you for this tutorial!!! I was interested in how to use it but hadn’t researched it yet. Excellent directions that are easy to follow! One follow up question. Do you think a roller stone/wand is as effective? Or is it the shape of this tool that makes it effective? Appreciate any additional insight!

Hi, thanks for the awesome video! I actually bought mine from The Dollar Tree along with a "jade" roller. I'm sure they are not real Jade coming from a dollar store but I feel they are some sort of stone and cold to the touch. I need to get back into this routine and love how easy you make it. You look beautiful! Thanks again! :)

I just received mine. I'm excited to use it! I am 70 years old and I'm wanting to see if this tool will soften my wrinkles. If you have any suggestion, I would love to hear them. Thank you for this tutorial!

just followed. Your video. Great feels fantastic. I always have knots in my neck. I think this is goiing to work great. thank you.

I’ve been doin this every morning for a while now and I swear by it because the results are literally staring me in the face! I get sad if I forget to do it. 😂

@dalvenstea1055

Ай бұрын

How long before you saw difference ?

Thank you, I am a new user. Your video was very helpful.

@StephanieMarie

10 ай бұрын

Thank you! I'm so happy to have you here!

I'm gonna be very honest. this tiny little tool of love has changed my face in a beautiful way. along with a delicate skin care routine. people say gua sha is a scam. if your patient. you will reap the mesmerizing benefits of using it. using it for weeks at a time can literally do what people pay thousands of dollars for. it's one thing i cannot live without. ❤ i loved your video by the way. thank you for sharing this with us.

@StephanieMarie

Жыл бұрын

I’m glad you chimed in! It’s easy to say something is a gimmick without looking into how long it’s been used historically or trying it yourself right? 😊 Love that you shared that! And thank you! 💗

Thank you, Stephanie! I love using my Gua sha! Thank you demonstrating the nose movement! I’ll be adding that to my routine! 😊

Thank you. This was so helpful. I definitely need to add this to my routine. 🥰

Hello Stephanie 😊 I had my Gua Sha in a box for a very long time until Risa talked about the neck. Then i got it out of that box. But i see here its used for more lol.😊😉

Thank you Stephanie. As always, appreciate the details of your videos. After I watched your video the first time, I fell into a rabbit hole researching the facial lymphatic system online. Maintaining a skin care routine CONSISTENTLY is difficult. The clock is ticking and the benefits of a Gua Sha routine seem undeniable. I especially get puffy around my eye areas.💟

@StephanieMarie

Жыл бұрын

Yes! Once you know, you know! It’s fascinating!

Stephanie, is there any way you can give feedback on facial hair removal products. Facial products are supposed to absorb better into your skin when it's smoother and free of hair and peach fuzz. Thank you 🥰

I'm so grateful you posted this Stephanie!!❤❤❤ I've saved it to my fav's... FINALLY a step-by-step that I can follow! I love the way my skin looks & feels when using my Gua Sha!! 😊🧡🌞 AWESOME video!!🩷💓💐💓🩷🦋👑💎👍🏻

Thanks!

@StephanieMarie

11 ай бұрын

Thank you so very much! You're so sweet! 💖

Good morning dear… I have a question… do you recommend doing this before or after skincare routine…. Thank you in advance…

thanks for vid pretty lady. be safe

Thank you for sharing! I bought a gua sha tool but have been a little bit intimated with getting started. This was very helpful.

I also do some face/neck/bum/thighs cupping with oil it really helps

@StephanieMarie

Жыл бұрын

I’ve been wanting to look more into cupping!

Do you wash off the oil after? Can it be done with cleaning oils?

I used your video and the tool I just bought for the first time My under eyes were puffy and sagging It’s been a problem for weeks now with some days being worse than others While I’m figuring out the source of the puffiness this tutorial provided an incredible, noticeable improvement under my eyes !! Wish i could post the before and after selfies You can really tell !! I’ll be doing this routine twice a day every day Thank you for this video you’re a life saver !! Maybe post a full face do gua sha with me video Id watch it a zillion times

@StephanieMarie

13 күн бұрын

That's amazing! Thank you for sharing that with me! :)

I noticed in this video you did the lifting techniques first followed by the gua sha. Could you do the gua sha first then the lifting technique or it might not really matter what order.

Can we use Almond oil instead of facial oil.

Love this routine. lst time I've ever used gua sha. My only comment is at the end I would prefer for you to guide us through the entire routine vs saying to just do it like the other side. Other than that, great job. thanks!

@anamosa1574

15 күн бұрын

I second this

You’ve said before that you have rosacea. Has a derm told you that it was ok for you to do this?

Your neck looks amazing!!!

@StephanieMarie

Жыл бұрын

Thank you! 😘

Please could you tell me why some people do downward movement on the back of the neck and some do it upward like you do? Also some people say not to do the front part of your throat because of the spot that house your thyroid. thanks

@StephanieMarie

7 ай бұрын

I feel more pressure release when I use downward motions on the back of the neck. The thyroid issue comes into play with stimulation from devices like radiofrequency or nanocurrent/microcurrent but isn't an issue with gua sha.

Wow I think I’m going to start using this! How often do you use it? Would a rose quartz roller have the same effect? Thanks 😊

@StephanieMarie

Жыл бұрын

I aim for 4 days a week give or take 🥰

@R.L.Maverick

Жыл бұрын

I just saw you and I asked this same question!

Must you use a tool I hate using anything on my face as part from hands due to bacteria. What is the cleaning protocol for this tool? Thanks

@StephanieMarie

8 ай бұрын

No one has to use a tool. They work beyond what skincare can do. If you wash your hands and wash the tool with soap and water, you’re fine.

Question - what do you recommend as the Gua Sha lubricant for someone with combination/dry skin, acne prone, and a bit sensitive? Is there an oil or moisturizer you’d recommend for my type of skin? I’m concerned about using an oil, afraid that it could cause pore blockage and more acne. There are only 3 moisturizers I’ve had success with: Ole Henriksen’s Strength Trainer Peptide Boost Moisturizer (my best one), Paula’s Choice Clear Oil-free Moisturizer, and Sunday Riley’s ICE (if I use sparingly).

@tatianab2439

Жыл бұрын

Hello. I have similar type of skin and use aloe Vera gel for face massages and such workouts. It works well for me and doesn’t cause breakouts. Hope it helps :)

@PastelBrushes-n-Donuts

Жыл бұрын

@@tatianab2439 Thank you! I’ll try that.

What is a good under eye PRIMER to smooth that area? Can regular primer be used instead? Your eyes look beautiful!

@StephanieMarie

3 ай бұрын

Hi! Can you clarify if you’re asking about skincare or about a makeup primer to apply before foundation? Thank you!

Has anyone ever used one for sciatica?? I am going through an episode so bad I went to ER a few nights ago.. and thought about getting mine out to use. I need to use mine more though overall on my face!!!!

@jenstarrr

Жыл бұрын

Not sure if gua sha would work for that but have you ever tried reflexology? I tried it on one of my former clients and she said it really helped when her sciatica flared.

Q: can we just use our fingers & knuckles?? Just wondering, if I "must" have to tool.?? Thank you everyone 💓

@StephanieMarie

5 ай бұрын

Yes absolutely! I actually mentioned that in my latest video I uploaded Sunday 💗

Since this is an older video, you may not see my question/comment. But I’m wondering..after Gua Sha-Ing, your face has oils on it. Do you wash that off? Or do you layer your skin care products over the top? Seems a waste to wash it off but the oil is a bit heavier than serums, so seems the products wouldn’t be as effective if layered over oil. 🤷🏻‍♀️

@octoberwoods

15 күн бұрын

That's a great question, did you ever get a answer to it?

Hi how often?? Daily? Weekly? TIA 😉

@StephanieMarie

Жыл бұрын

Daily or several times a week 🥰

Can it harm thyroid if you go right over it? Confused because I heard you should avoid directly on thyroid

@StephanieMarie

Жыл бұрын

Are you thinking of microcurrent devices? Microcurrent etc is a no-no there. Light pressure gua sha has been shown to be just fine and improving lymphatic drainage is beneficial for immunity and inflammation. But check with your doctor if you have concerns 👍🏼

@njdawn

Жыл бұрын

@@StephanieMarie oh ! Probably , thank you

Are you on birth control? I am thinking about going on it again to go through perimenopause, because I believe going off of it made me get some more sagging in my skin and loss of muscle tone. Your skin facial skin is tight and you are older than me.

@StephanieMarie

Жыл бұрын

Hi Abby! Everyone is different when it comes to skin elasticity rate and aging. Genetics, sun and skincare, etc all play a part. I’m not on traditional BCP since I get migraines, but have a Mirena IUD which has localized hormones to the uterus and don’t travel throughout the body.

I'm 45 and used the jade roller a few years ago, but felt it thinned out my face immediately so I stopped. Now I'm interested in the Gua sha for lymph drainage, but am scared that it'll thin out my already thin with a few wrinkles face. I don't get puffy and you have more cheekbones than I so what do you think I should do? Thanks for your time and any feedback!

@StephanieMarie

9 ай бұрын

I don't find these to thin out my face. They don't dissolve fat, so I'm not sure what you're experiencing that would cause that. Mine depuff and give a lift. Since you have a roller and didn't like the effect, I'd give the Gua Sha a try. I listed some affordable options and the effect is temporary at first, so if you don't like it, you can just stop. Or you can just use it for the drainage part and do 4-5 strokes. :)

I prefer a roller you don’t need to use any oil and it’s feels more like a massage.

@StephanieMarie

Жыл бұрын

I like the way a roller feels and depuffs my under eyes. But I feel like I get better overall results with a gua sha. The best of both worlds for me is that stainless cryo gua sha because of the thickness/roundness.

I've heard it has to be a real stone and some places sell fakes Is there any store in particular to get one that's real?

@StephanieMarie

11 ай бұрын

I sourced some below for you guys :)

My stone broke and took a chunk out of my face. I now have a stainless steel one.

@Nandi10896

24 күн бұрын

Oh that’s horrible! I hope you healed fine

No. I oil my face but I wont be wasting my time with this tool.

@StephanieMarie

Жыл бұрын

Gua sha is an ancient form of Chinese medicine and is definitely not time wasted since depuffing and lymphatic drainage are very real things. We do it because It’s effective and has been for ages. 👍🏼 It’s ok to not want to change and try different things though. You do you! 💗

Your hands do the same thingl

@StephanieMarie

Жыл бұрын

They absolutely can. They don’t hold cold though, can’t reach around to the back of the neck to get that angle, and don’t glide quite as easily so I prefer to use a gua sha. I’ve used hands/knuckles when traveling though.