What do you define as self-care? For many, this means massages, bubble baths and indulgent treats. But is this really enough to revitalise your energy? Myira Khan expresses her insightful concept of 'Flowfilment'; the act of living a life that flows full of the fulfillment we need. Through a medley of metaphors, she helps us to understand what real self-care looks like to us. [CREDITS: Organising Committee: Jane Hearst, Simon Baines, Max Chikwanha. Events Team: Laura Wilson, Jane Colebourne, Yasmin Ali. AV Lead: Mark Dimartino Marriot. Film Lead and Editor: Peter Hutchinson. AV Student Support Team: Yara Abdalgany, Eva Asante, Joseph Tobin. Speaker Coaches: Sanjaya Pandit, Mark Prescod] BACP Accredited Counsellor in Leicester and Online.
Founder of the Muslim Counsellor and Psychotherapist Network.
Qualified Clinical Supervisor.
Mental Health Heroes Award winner (2015). As chosen & presented by Former Deputy Prime Minister Nick Clegg.
Working as a private Counsellor providing long-term and short-term counselling within her own private company, Myira Khan Counselling. Providing both Face to face and Online counselling to adults, couples, children and young people. Working with psychodynamic, integrative and Islamic counselling modalities. Offering Supervision to both qualified and trainee counsellors and psychotherapists (Online and Leicester)
Passionate about promoting psychotherapy/counseling as a career option for Muslims, providing support for Muslims working within the mental health field, improving access to mental health services for Muslim and BME communities, promoting and advocating Muslim Psychotherapy. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx