I started my breathwork journey with Wim Hof a couple years ago. It was incredible to me, a nurse, that with just deep breathing and long holds I was able to cure insomnia and take myself off of antidepressants. I wanted to find someone who would guide me through the breathwork so I could focus on my body rather than keeping count of breaths. That’s how I found you a few months ago and have been doing your videos every day since then. Please don’t ever stop creating these. This is the future of medicine. Of healing our bodies. My body sings every time I finish a session with you and this video is officially my favorite. I will be listening to it every day. Thank you for making this. It’s perfection.

@eswainz

5 ай бұрын

I love that description... My body also sings !

@BenMaleHealthCoach

5 ай бұрын

Wowee time to try this one!!! ❤❤❤❤

@GuidedBreathing

4 ай бұрын

❤️❤️❤️

@tomasmucka3964

3 ай бұрын

Remember to breathe Remember to laught Peace ❤️✌️

@erinmorris1250

3 ай бұрын

I couldn’t agree more! Every time I finish a session I can’t wait to express my gratitude and share the love and light that the practise brings! Sandy truely is an artist in his field :) it fills me with so much love knowing that you have cured your insomnia and depression with breathwork and have felt first hand the incredible benefits! I too have such a profound spiritual and personal connection with my body and inner self when practising and my day is always turned around with love at the end of each practise. I also found this practise amazing and special as I was able to connect with my energy and move my body to release all that was no longer serving me! Thank you Sandy! You’re an absolute blessing ✨🙏🙏

Spirit Warriors unite!

@thestrengthwithin4249

5 ай бұрын

Yes friend I love ❤️your style 💪👍

@BreatheWithSandy

5 ай бұрын

🙏🏼🙏🏼🙏🏼

Hey Sandy, I’ve been doing your breathing exercises for the past 9 months. This is after going through a traumatic experience (car accident) where I had a punctured lung, had broken ribs and got pneumonia while being intubated for over two weeks. I had many surgeries including an aortic surgery. When I left the hospital I was completely broken down physically mentally and spiritually. But then I started working on myself and healing day by day, and incorporating these breathing exercises. Along with cold showers, a clean diet, cardio, lifting, therapy, meditation, and prayer. I can now hold my breath for 2:30 minutes, and 9 months ago I couldn’t hold it for more than 10 seconds. When I do your breathing exercises I am in control, I feel loved by God, I am grateful, and powerful. I am reminded of my true nature in spirit. Thank you for sharing this and for what you do!

@eswainz

5 ай бұрын

I had a family member that worked as a litigator for accident insurance companies... He said there're two kinds of car accident victims: Those who get hurt and spend a lot of time, energy, and money (mostly the insurance money) in the medical system, followed by an uncertain future of medical problems. Then there's the ones who fix themselves. Insurance companies love them because it costs everyone less money in the long run. He'd hear comments like "oh we got another yoga breather over here!" I fixed myself after a car accident (not nearly as bad as yours by the sounds of it.) Used all the methods you listed. Sounds like you're on the right path 👌 Keep at it and Godspeed !

@BreatheWithSandy

4 ай бұрын

Beautiful 🙏🏼

@kKalebw

4 ай бұрын

Awesome bro comeback 🙏 bless

I feel like this will go into my too favorites already 🌱✨

I did the feminine energy breathwork yesterday and decided to do the masculine energy one today. It was really great to remind myself that I can do things and why I struggle with procrastination at times. Roots in trauma and limiting beliefs about my self-worth. This breathwork allowed me to access truths that I have had to be a warrior fighting for justice in unjust places. That I had to spend my energy doing that in the wrong places. I gathered my energy back from those places and reclaimed them for the good work I am embarking on. I can't wait until your breathwork program. I am ready! Once again, thank you Sandy!

@BreatheWithSandy

4 ай бұрын

What beautiful self awareness you have. Much love to you on your journey. You are worthy my friend 🙏🏼

That was so interesting to do 🤔 As a woman who probably spends too much time in a yin frame of mind, and doesn't have an assertive bone in my body, maybe doing this breathwork will help me find my inner warrior 💥 I will give it a go for a week. Thank you, Sandy ❤ xxx

@BreatheWithSandy

5 ай бұрын

Keep us updated 🙏🏼

@user-eu2bc1yd3k

5 ай бұрын

​@@BreatheWithSandyThank you for your reply, Sandy ❤ I will x

This is powerful ✨🙏🏻

Thank You ✨❤️✨

Great stuff 🦚

another banger! sandy don't miss!!

Beautiful ❤🙏

The ticking clock is a welcome addition 😌🙏

🕊️🌹 Let's do this 🤘

THANK YOU THANK YOU THANK YOU 🙏🏻

Can’t wait 🙏🙏🙏

@thestrengthwithin4249

5 ай бұрын

Me too 🙏🙏🙏👍

Perfect timing. The way media puts down mens mental health

Great session Sandy, thank you!

Mothers have a lot of warrior energy❤

Thanks for the energy brother

pfffff brother yeeeeeeeessss holy shit i am reborn at the most perfect timing as always ......thanks so much love it beyond words ,,yeeaaaa

@BreatheWithSandy

5 ай бұрын

🙏🏼

Love it! I always do my affirmations during the breath retention and they were very warrior like. I am amazing, l am powerful, l am strong, l am capable, and so on! Fantastic job Sandy 👏

@BreatheWithSandy

5 ай бұрын

🙏🏼🙏🏼🙏🏼

@RareAries323

4 ай бұрын

I AM. such powerful words

Just want to say, Thank you for helping me almost each morning ! I recommand you to all the people who are interested to do breathwork. Love, LIght and peace to all humanity xox

Thank you Sandy. You have become my breathing Sensei

This is so powerful! That momento when you feel a tingling sensation, see beautiful colours and hear this kind of white noise, is like your body detaches from the physical body and your mind is quiet, really hard to achieve! Thank you very much for your guidance Sandy, much love dear friends🙏

Hì from Vietnam!

i feel like a proud sunflower

Thumbs up before i even started the video, because we all know anyway: this is gonna be SICK! : D

@BreatheWithSandy

5 ай бұрын

🙏🏼🙏🏼

Peace for you all 🙏

@Fountain_Wolf

11 күн бұрын

❤💪🏼🌎

The music in this one is AWESOME loved this one

Wow, id been neglecting looking after myself and this video was really gd. After the comment I read in here from the nurse guy I realised I need to take care of myself better regardless of what is happening in my life otherwise it will take over. I don't like me very much, tbh I don't like the world much either but I know i need to fix this. when I come to your channel I always find other humans with love for others and the planet around us. Bless you for this. Thank you.

Hey sandy could you make a samurai breathing exercise would love to see it. Much love 🎉❤

@BlairGrotbeck

5 ай бұрын

Great idea

Man, I dont know if it's a possibility, but after the breath work and that little bit of bliss rushes over you, and we meditate for a few minutes, I wish that few minutes was a little longer. Kinda like to stay there a little longer Big love all

Sending love and thanks❤

@Fountain_Wolf

11 күн бұрын

❤

Hi from North Wales 🙏

LET’S GO BOYZZZZZ!!! 😂🎉💪🏼🙌🏻

@Fountain_Wolf

11 күн бұрын

🙏🤘🏻💪🏼

🙏❤️🌎thanks Sandy

Im exited to wait beautyfull video..today i lost somethink then i make. Breathing..its Come back to me wow..thanks sandy ❤

I already looked forward for Mma Training, but now it's literally insane. I follow you forquite sometime now, and really thank you! Someday we will see us on Patreon:)

Yes, lets gooo! :)) I need this

Love love love 🕊️ 🤍

RRRRAAAHHHH!!!! Good one Sandy!!!💪🏽😁

Thank you Bro Sandy for awakening the inner warrior spirit with this practice… I could really feel the masculine energy being triggered within 💪🏻👌🏻🙏🏻😇

@BreatheWithSandy

5 ай бұрын

🙏🏼🙏🏼🙏🏼

Thank you sir!

Hello from Ukraine!)

Wow, that was absolutely fantastic. Thoroughly enjoyed it 😀 it’s just what I needed in my moment of time, also the Viking music was absolutely amazing, thank you so much Sandy, as always 🙏 Peace ☮️ love ❤️ and strength 💪 I send to everyone 💚

@BreatheWithSandy

5 ай бұрын

🙏🏼🙏🏼🙏🏼

the best one, many thanks 🤗🤗

Thank you, thank you, thank you ❤🙏

@BreatheWithSandy

5 ай бұрын

🙏🏼🙏🏼🙏🏼

soul spirit embodiment breath much love 🫶

Thanks sandy ❤🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Waoooooooo GRANDIOSO GRACIAS!!!!!!!

@BreatheWithSandy

5 ай бұрын

A ti 🙏🏼

¡Te amo, gracias!

I think some girl made you angry this time ☺️ Jokes aside, I really like this session too, you're the best Sandy THANK YOU 🙏

This was tough! The movement helped with the breathing part. Felt like I was going to die during the holds and had to take some breaths but I’m just starting out. Will keep at it and see how I progress. I felt amazing after and was able to drop into a deep, transcendent meditative state I only get to very rarely. Had to let go of attachment to it and stated some positive affirmations like “I am a limitless being” and “I am a diving beacon of light” and I was able to drop in. Hung out there for a while for everyone ❤. Looking forward to try your other videos. I’ve dismissed breathwork for a while but finally trying it with an open mind. It’s not easy but it’s rewarding. Thank you.

I held my breath for 1:30 only once. I identified with the ticking clock with all my cortisol and adrenaline. I need the ticking clock. I need more of these masculine sounds, too. I identify more with “holding on” than “letting go.” Thank you, Sandy.

@user-ln7cc5yh4h

5 ай бұрын

Me too, I think it's because of the ego. We hold onto so much fear, it's hard to let go. But these breath work exercises are all about training your body and mind. Almost like hypnotizing yourself. The more you let go. The more powerful the experience

Energizing way to start the day. Clear mind, focused intention I’m proud to be a member of your Patreon channel

@BreatheWithSandy

5 ай бұрын

I appreciate you 🙏🏼

Will be done in the evening. Thank you again for this powerful session. I checked the first 3 minutes and I like it already. Respect, smile and huge thanks to you!

@BreatheWithSandy

5 ай бұрын

🙏🏼

Love you sandy from punjab

Power

@Fountain_Wolf

11 күн бұрын

💪🏼

Man ! 😊 i felt this ❤ thank you !

This experience now is on my daily routine, amazing❤

Thank you dear Sandy ❤ I learned that when we rest, some other forces work in the Universe .

@BreatheWithSandy

5 ай бұрын

🙏🏼

Thank you 😊

thank you

Thank you!

Very effective, I felt it! Thanks Sandy!

Danheim would be proud. Awesome stuff as ever. Thank you!

@BreatheWithSandy

5 ай бұрын

Thank YOU my friend

Thanks ❤ 💛💙

Htuuuuu eagerly wait 😊

Thank you🙏🏽

Thanks

@BreatheWithSandy

2 ай бұрын

Thanks a lot 🙏🏼 much love my friend

Wonderful practice, did it after waking up, feel energised and also balanced. Thank you so much, Sandy🌻

@BreatheWithSandy

5 ай бұрын

🙏🏼🙏🏼🙏🏼

Thank you so much for taking the time and energy to make these very instructive and fun videos. I found your channel 2 months ago as I was beginning my journey into recovery and have since used these videos daily sometimes for hours in a day. I show them to all the guys in my sober living. You have helped me cultivate a meditative practice. 🙏🙏

Great session ❤

Thank you :)

Great video, Sandy. Thanks for it. :)

Love the tribal sounds!

Thank you 🙏 ❤ feeling the heat, the energy, and the love

Thank you 🙏🏼 this is exactly what I needed to get my week started off right!

That was great!

From the bottom of my heart, thank you 🇺🇦💛

LOVE the music on this one! Its trippy 😎😎

So nice,thanks❤

Thanks again Sandy, feel very impowered from this session.

This was so good to do in the middle of a huge creation season in my business. Thank you for sharing the truths about the two different energies and ways to tap into it ❤❤

@BreatheWithSandy

3 ай бұрын

Blessings to your business 🙏🏼

Good one😎

Beautiful Guy.

That's Amazing 😻😻

Thanks again, Sandy!!!

Love you

Cool stuff.

Thank you again, you’re awesome!

I would like to say that I practice breathwork with your videos everyday. It’s amazing. Thank you for all this.

Que es esto!!! Wooow una explosión de amor energía ser expansión esta ha sido la mejor literal mente me sentí en otra dimensión siendo nada

This is awesome❤❤

Beautiful Sandy, thank you so much❤

You've don't it again Sandy! Thank you, loved the fast pace of this session and the music 🙏🏻 I must admit though I wasn't keen on the clock ticking noise in the retentions, still a masterpiece though, thank you! Arron 🙏🏻

Thank you for havihg this youtube channel sandy, its one of the best things that has entered my life and hopefully will never leave, whenever i stray away from my goals or start going down a dark path and mind i come back herr to get grounded and present again, and it always helps me without fail

I Do this Next to Lake Victoria,kenya ..thank you so much Sandy

NOT FOR ME...BUT STILL BEAUTIFUL...ENJOY DEAR FRIENDS ❤❤❤❤

@XMaki-ib9mf

2 ай бұрын

It sucks at first. I'll admit it wasn't pleasant. Please hear me out bc it has changed my life entirely but its hard to get used to. But if by chance, you are ever in a bind try doing this. Honestly If a meth addict like me can quit cold turkey and begin living my dream of traveling the world then i know anyone else might be able to do even better. I owe it all to breathe work and sandy himself but think of the breathe as the ignition and spark within our tank in which to start up our system. Just as food is fuel. Breathe is our spark, our ignition. 😊

🙏это очень мощная практика, действительно помогает решиться сделать то, что откладывал на потом! Спасибо Сэнди❤