The wrist roll banded with the kettlebell is GENIUS for controlled wrist action without inappropriate anterior load, wow. Clinical Professor at University of South Carolina in Anatomy & Physiology and I feel like want to do an internship/apprenticeship under Vernon & DJ, lol. Thank you Vernon and DJ, thank you for your service and for encouraging each of us to be better a little more each day.

So timely. Most underrated channel. Been incorporating a number of your mobility movements into my workouts. Great stuff man

I have some mobility issues, myself. I appreciate the exploration of alternative movements..thanks, Vernon & DJ

If you haven't already, try out the saxon grips from abmat. Theyll really work you pinch grip strength.

i have been using many of your mobility work and feel great, especially for hips. would these help with carpal tunnel?

Grip training in Bjj also is intense

Another home run. Could you put the names of the movements that you call them for when I program them in with my high school wrestlers. Thanks for sharing your knowledge.

@vernongriffith4 when can we get a leg day? We’ve gotten push, pull, bench, deadlift, etc etc. Let’s get a leg day

The first exercise what about your elbow ? As a throwing Athlete that’s not comfortable, my ulnar ligament is going to explode