GREEN TEA: Health Benefits & Risks - Dr. Gary Sy

Green tea is one form of tea from the Camellia sinensis plant. This is the same plant used for other types of tea, such as black, white, and oolong tea. Camellia sinensis leaf extract is rich in catechins, caffeine, and L-theanine - the main bioactive compounds behind tea’s health benefits.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
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Пікірлер: 2 483

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy Жыл бұрын

    Thank you for watching. Please invite friends to join us here at Gabay sa Kalusugan channel. You may also follow me at my Gabay sa Kalusugan - Dr. Gary Sy NEW Facebook Page: facebook.com/GsKDrGarySy

  • @luzlacsina515

    @luzlacsina515

    Жыл бұрын

    Thank u dok GARY

  • @victoriasalazar1909

    @victoriasalazar1909

    Жыл бұрын

    Hi Doc Gary. I'm already a follower of your Gabay Sa Kalusugan and so my friends here in Canada. I always watch your videos/health tips and it helps a lot. Thank you so much Doc. God bless po

  • @rosalindarafac8818

    @rosalindarafac8818

    Жыл бұрын

    I introduced you to my family and I got them to watch your channel don't worry I will tell your show to all my friends here in USA. Keep up the great work.

  • @echiedinglas6763

    @echiedinglas6763

    Жыл бұрын

    Thank you Dr. Gary Sy❤❤❤

  • @janel0531

    @janel0531

    Жыл бұрын

    God bless doc you doc !

  • @delphinepeyton6060
    @delphinepeyton60605 ай бұрын

    Doctor Sy, You spoiled your audiences It's common sense. You're wonderful Sir. God bless you always

  • @daniloalburo7844
    @daniloalburo784410 ай бұрын

    Galing mo doc...im 50 now i wil start drinking green tea for my health benefits...thnk u doc...

  • @Shaye69
    @Shaye69 Жыл бұрын

    5 years taking green tea and it’s good but still my memory is not good 😅 but still drinking tea love it

  • @josefjael6851
    @josefjael68516 ай бұрын

    I always drink green tea or any other tea, dahil dyan mabilis ang digestion ng tiyan ko.😊

  • @user-ji5sr8vu4g
    @user-ji5sr8vu4g Жыл бұрын

    Haba ng paliwanag punong puno ng kaalaman upang humaba ang buhay namin we love you sir doc

  • @milagrosmondido4636

    @milagrosmondido4636

    3 ай бұрын

    Very nice explanation

  • @mirasolalmoradie3621
    @mirasolalmoradie3621 Жыл бұрын

    Dati po ganyan ginagawa ko bago matulog umiinom ng greentea kaya pala Gabi na ako nakakatulog... salamat po Doc. Sa iyong pagbabahagi lagi.. God bless po

  • @user-gg7bs6si1y
    @user-gg7bs6si1y10 ай бұрын

    now ko lng napanood video mo doc..9yrs na ako nag tea tas ginawa ko minsan sinabay ko iron medicine ..now i know di pala mabuti isabay..salamat talga doc alam ki na ngayon😊

  • @lourdeshawkins4115
    @lourdeshawkins4115 Жыл бұрын

    I❤️GSK. Thank you so much doc. Talagang di ako puede na uminom ng green tea dahil may Gerd ako at may sensitivity ako sa caffeine. Maraming salamat po napakagaling nyoau explain at nakakatuwa pa kayo sa mga jokes nyo at background ng tumatawang tao.

  • @martieszolina7893
    @martieszolina7893 Жыл бұрын

    Naaliw talaga ako sayo doc,hindi lamang gabay sa kalusugan ang didiscuss,may kasama pang pampa good vives, mabuhay po kayo doc gary ❤

  • @severosoberano7137
    @severosoberano7137 Жыл бұрын

    Mabuhay kayo DR. GARY. ANG LIWANAG NG EXPLAINATION NYO.

  • @zenaidanavalta-wright310
    @zenaidanavalta-wright31010 ай бұрын

    I'm a coffee drinker Dr., But I will try the green tea, and reduce the coffee intake, I'm a type 2 diabetes sufferer for over 20 years now. Hope it's not too late for me to catch up. By the way Dr., I love your sense of humor. Very entertaining.

  • @alicedecastro232
    @alicedecastro232 Жыл бұрын

    Maraming salamat po Doc Gary Sy sa napakagandang info at benifits sa pag inom ng green tea...

  • @jennifervivares1629
    @jennifervivares1629 Жыл бұрын

    Thanks Doc sa green tea topic nyo this time. Helps a lot of healthy info. Ginagawa ko sa green tea ko, I boiled the water with several pieces of bay leaf and then I added the tea bag and later the milk po. Super sarap.

  • @guyencarnacion6130
    @guyencarnacion6130 Жыл бұрын

    ang dami ko pong green tea dko pinapansin maganda pala inumin salamat doc.❤

  • @user-qn6rn3qe3g
    @user-qn6rn3qe3g10 ай бұрын

    Salamat doc dami kong natutunan sa paginom ng green tea umiinom din ako ng green tea

  • @almishal6044
    @almishal60449 ай бұрын

    Ang sarap sigurong maging professor si Doc. Napakamalumanay magpaliwanag. At may halong patawa pa, habang nagpapaliwanag. Thank you po Doc. God bless po

  • @puspuscat5290
    @puspuscat5290 Жыл бұрын

    I'm a green tea drinker doc for 8 years now, thanks for the info doc.God bless you more power

  • @1981jrd

    @1981jrd

    8 ай бұрын

    What brand po yunh sayo mam?

  • @rowenabacorro9352

    @rowenabacorro9352

    7 ай бұрын

    Twinings at tetley green tea ang lipton green tea maganda yang taltlo

  • @B3c4100

    @B3c4100

    6 ай бұрын

    38years napo ako nainom ng 🍵 green tea Japanese tea mula ng dumating po ako rito ang sarap po kase lalo napo yong aroma hmmmm.Thanks for sharing Doc .❤

  • @B3c4100

    @B3c4100

    6 ай бұрын

    Ooi Ocha.

  • @graceabaya9038

    @graceabaya9038

    3 ай бұрын

    I❤GsK Thank you so much Doc G Sy for the well explained about drinking green tea...I myself drink green tea for almost 3 years. God Bless

  • @jorgelacuin2979
    @jorgelacuin2979 Жыл бұрын

    Thank you Doc for the health tips and advices

  • @lynramirez1996
    @lynramirez19969 ай бұрын

    Ang galing ninyo doc Gary s summary ng pagpapaliwanag

  • @evelyndavid523
    @evelyndavid52310 ай бұрын

    Sarap talagang manood kay doc magaling magpaliwanag. I❤️GSK

  • @delphinepeyton6060
    @delphinepeyton6060 Жыл бұрын

    You are so wonderful, doc. Sy, patience, and very compassionate to your audience explanation splendid You're the best with the sense of humor. l love your show, Doctor Sy. Watching USA, thank you so much, Sir You make your audience laugh because of your funny humor. That's what we wanted.

  • @carolbacani1884
    @carolbacani1884 Жыл бұрын

    Wow Doc! grabe po talaga kayo mag explain. Parang dinidisect 😊. Salamat po marami na naman kaming natutunan sa inyo. God bless po 🙏

  • @JosephineMagalona-id2sj
    @JosephineMagalona-id2sj Жыл бұрын

    Sobrang galing mo tlaga dok.malinaw na malinaw ang paliwanag.god bless you and more power ❤❤❤

  • @sabrex9628
    @sabrex96285 ай бұрын

    Galing tlga ni docc,nd lng doctor kundi parang professor na rin,,❤❤❤

  • @liliaurbano747
    @liliaurbano747 Жыл бұрын

    I love Gary Sy.veri informative mga videos at napaliwanag ng mga exlanation.

  • @rosemariecangoportelli130
    @rosemariecangoportelli130 Жыл бұрын

    Marami akong natutunan sa panuod Ng program ninyo.bravo Dr.Gary Sy.😊😊

  • @YolandaVilleza-xy4vh
    @YolandaVilleza-xy4vh8 ай бұрын

    Mraming salamat po doc sa GSK mrami po kming Nattunan syu,sna po pagpatuloy po nyu ang GSK. program nyu.mabuhay po kyu

  • @edgardoherrera4060
    @edgardoherrera406010 ай бұрын

    Nkkaaliw manuod sau DOC GARY...MANY TNX AGAIN!

  • @lolitadeguzman8313
    @lolitadeguzman8313 Жыл бұрын

    I'm a green tea drinker doc, thanks for the info, God bless❤

  • @evelynaregola2290
    @evelynaregola2290 Жыл бұрын

    Thank you for the information doc.godbless po.. Sana lahat Ng doctor katulad nyo mag explain ☺️

  • @imeldapotter1712
    @imeldapotter17128 ай бұрын

    Great information on our health and you have a great sense of humor from the start up to the finished topic.....Watching from San Antonio,Texas...GOD BLESS EVERYBODY.

  • @elenalingat2016
    @elenalingat201611 ай бұрын

    You're a great help to everyone Doc❤ God bless you more ❤

  • @julietademesa1476
    @julietademesa1476 Жыл бұрын

    thank you doctor Gary Sy for your advice and lecture❤

  • @amhaysingtogether
    @amhaysingtogether Жыл бұрын

    Greatly appreciated your effort Doc Gary Sy

  • @ednaortega6758
    @ednaortega675810 ай бұрын

    I❤GsK..thanks Doc..green tea drinkers kami mag Asawa..now ko Lang malaman me Mali Pala Sa oras Ng pag inom namin..🙏God bless you Doc Gary

  • @clairedionisio2877
    @clairedionisio287711 ай бұрын

    super galing talaga pagdating sa explanation..thats y i❤GsK

  • @bellaliggayu2804
    @bellaliggayu2804 Жыл бұрын

    Thank you doc Gary, you are a great help.😊

  • @lolitamalinaohara3725
    @lolitamalinaohara3725 Жыл бұрын

    Nakakatuwa tlaga c doc. Lagi may paningit na joke,. kumplito ang paliwanag nakakaaliw pakinggan. I ❤ Gsk. Love you doc. God bless you always ❤❤❤

  • @violetariza5403
    @violetariza54036 ай бұрын

    Lagi ko drink greentea para sarap tulog ko, pero meron din pala ibang benefits thank you dok gary.

  • @josephinebartolome1761
    @josephinebartolome176110 ай бұрын

    Keep blessing us with your wellness knowledge Doc! We learbed a lot from you! Godbless

  • @josephineescorial3975
    @josephineescorial3975 Жыл бұрын

    Thank you for the information. God bless you, Doc Gary Sy ❤

  • @vivianmanalo7137
    @vivianmanalo713711 ай бұрын

    The best advice , God bless you yore the best.

  • @anamariabeckett4409
    @anamariabeckett440911 ай бұрын

    Doc Gary marami pong salamat sa kaalaman na lagi nyo pong ibinabahagi sa amin. Mabuhay po kayo ❤😊

  • @dawhtayhtay7340
    @dawhtayhtay734010 ай бұрын

    Thanks a lot par Doctor for explaining and giving good messages to know about health benefits of Green Tea and educating us. God bless you always.

  • @MonnAlkhudur-mj3sj
    @MonnAlkhudur-mj3sj Жыл бұрын

    Thank you doc ang galing nyo po talaga more power salamat sa napakahabng paliwanag at madami kaming nztutulungan nyo. God bless u always

  • @emeldadeleon5496
    @emeldadeleon5496 Жыл бұрын

    Thank you so much Doc, this is an eye opener for tea drinker..❤

  • @user-pj5pf1gg3s
    @user-pj5pf1gg3s8 ай бұрын

    Thank u so much Doc sa info ngayon q lang nalaman napakarami pa lang health benefits ang green tea. Iinumin qn padala skn ng Sister qn green tea. God bless u Doc.

  • @normamartinez6528
    @normamartinez652810 ай бұрын

    Thank u po doc Gary Sy.nakakatuws po kau magpaliwanag ng mga tips.hod bless po.

  • @mikmikolego7419
    @mikmikolego7419 Жыл бұрын

    I ❤ GsK thank you Doc Gary Sy for this very interesting topic... May God bless you more 🙏🙏🙏

  • @tessmendoza9386
    @tessmendoza9386 Жыл бұрын

    Thank you so much Doc Gary for sharing the knowlege about Green tea. It helps a lot for us.

  • @virginiaaverilla1455
    @virginiaaverilla145510 ай бұрын

    Am drinking green tea daily Thanks for the info Dr. Gary

  • @reynaldovillagracia4167
    @reynaldovillagracia41674 ай бұрын

    I ❤️ GsK! Yan ang gusto ko ky Dr. Gary Sy. Magaling cya mag-explaine. God bless you

  • @virginiaaverilla1455
    @virginiaaverilla1455 Жыл бұрын

    Thank you Dr.Gary for sharing your research . I like your topic. Because i am green tea drinker.

  • @BeckyMalicsiAACCCFL
    @BeckyMalicsiAACCCFL9 ай бұрын

    I’m so impressed with you Dr very patient and very clear on all your explanations what you are lecturing• Thank you•Greetings from Orlando Florida 🎉

  • @angelinaquijano1781
    @angelinaquijano17815 ай бұрын

    Doc salamat sa Dios clear po ang paliwanag nyo. God bless u .

  • @user-rs5gr4dy7h
    @user-rs5gr4dy7h5 ай бұрын

    I❤GsK, galing po ng sense of humor nyo, nakakawala ng stress❤️😂

  • @elenadavid1552
    @elenadavid155211 ай бұрын

    ngayon kulang po napanood to ang ganda maliwag po ang pag papaliwag,marami salamat po,god bless us all,

  • @elenadavid1552

    @elenadavid1552

    11 ай бұрын

    ❤❤❤❤❤

  • @liliaferguson7573
    @liliaferguson7573 Жыл бұрын

    Good evening Doc Gary... I take green tea once a day and camomile tea once a day too. Thank you for the health tips. From: Brisbane, Queensland.

  • @evelyntomas7245
    @evelyntomas724511 ай бұрын

    I❤GSK. Thank you Doc for sharing us the best info about green tea!!! God bless you more and more.

  • @bryanjoygarcia1203
    @bryanjoygarcia120310 ай бұрын

    Doc thank you for this information about our health, always take care and God bless u always...❤🙏😇

  • @carmelitatisado6964
    @carmelitatisado69645 ай бұрын

    I❤GSK❤❤❤salamat po s mga paliwanag s green tea 🍵 Doc kc ako po tlga every day umiinom,tuwing hapon po. Dhl nga po maraming benefits s katwan po,...salamat po Doc habang nanonood po ako napapasaya nio po kaming mga nanonoo,natatawa po ako😅s inio. Nakakatulong po kau s health at s mood po kc napapatawa po nio kmi. Llo n kming nsa ibng bansa malayo s pamilya nid po nmin maging masaya khit paano😊.

  • @chickwa962
    @chickwa96211 ай бұрын

    its a great help for me to know more about green tea.. thank you Doc . Gary.. May the God bless you more and continue giving more info related to health ❤

  • @user-sq7pb4su3n
    @user-sq7pb4su3n5 ай бұрын

    I’m 74 I always drink decaffienated green tea only ones a day maybe one of the reasons why I’m still active. I ❤ GSK

  • @admincyndz
    @admincyndz Жыл бұрын

    Thanks Dok. may God bless you dahil marami kayong natutulungan po.🙏💗

  • @catherinesalas1731
    @catherinesalas1731 Жыл бұрын

    Thank u very much Dr Gary Sy, marami kami natu2nan sa mga discussion nyo, bukod sa natu2to kami napa2ngiti nyo ako habang naki2nig sa mga topic nyo, maraming salamat po Dr Gary, isa ako sa mga masugid nyo taga panood at tagapakinig, thank u n God bless po ♥️🙏👏

  • @ClaraSuarez-ox8gq
    @ClaraSuarez-ox8gq Жыл бұрын

    Thank you doc gary! God bless you always!

  • @bienvenidadelegra3021
    @bienvenidadelegra302110 ай бұрын

    Salamat Dr . mrami po akong ntuyunan sa iyo . ingatan ka plagi ng Dios ,

  • @user-tt4gp9rw4d
    @user-tt4gp9rw4d4 ай бұрын

    Napaka galing at linaw nyo magpaliwanag doc sana lahat Ng doctor kapareho nyo magpaliwanag sa pasyente❤❤❤.

  • @nolldelmundo
    @nolldelmundo Жыл бұрын

    I ❤GSK! Maraming Salamat Doc Gary. Very informative and very helpful. Eye opener ang Lecture nyo. Dami pong natututuhan. Keep up your work Doc. Napaka swerte namin sa mga lectures nyo. ❤️❤️❤️❤️

  • @flordelismohammad2677
    @flordelismohammad267710 ай бұрын

    Buenas dia poh Dr.Gary Sy,I❤GsK,muchisimas gracias watching from Baliwasan seaside Zamboanga City more power poh GOD BLESS

  • @imeldadantes9790
    @imeldadantes979010 ай бұрын

    Maraming salamat po Dr Gary sa napakahelpful na lecture ninyo. I ❤️ GsK.

  • @lynpadua6917
    @lynpadua691711 ай бұрын

    Thank you dr gary sa mga aral na natutunan ko sa mga aral tungkol sa health binifits mabuhay po kayo God bless you

  • @elsabadilles2075
    @elsabadilles2075 Жыл бұрын

    Been drinking green tea but i drink after dinner ...thanks much doc for the very clear information now i have to change my drinking time to morning...I❤GSK

  • @basmagamal722

    @basmagamal722

    Жыл бұрын

    heheh ang kukulit ano dok😂

  • @CookingCataVlogs
    @CookingCataVlogs Жыл бұрын

    Listening always Doc. Thanks for always give us very useful, helpful and informative topic. Watching from Uae😍

  • @elenitatrinidad9705
    @elenitatrinidad97059 ай бұрын

    Thank you Doc Gary, napakalaking tulong po ang inyong channel sa pagbibigay ng mga kaalaman.

  • @itsmesummerbela1309
    @itsmesummerbela130911 ай бұрын

    Napapatawa mo ako doc pag nagpapaliwanag sa video mo gustong gusto ko kaya lagi akong nanood

  • @azersalanda5607
    @azersalanda5607 Жыл бұрын

    Thank you Doc. Your efforts are appreciated

  • @glendatrottier8842
    @glendatrottier8842 Жыл бұрын

    I love your sense of your humor Doc Gary besides thorough explanation 🥰

  • @aurelialacangan840

    @aurelialacangan840

    Жыл бұрын

    thank you so much doc gary its a great helpfor me i m senior citizen po

  • @ajiegarin7352
    @ajiegarin73525 ай бұрын

    So very good n nmn doc Gary Sy ur d best klarong klaro

  • @user-ty7qo9rn6j
    @user-ty7qo9rn6j8 ай бұрын

    Doc. Sy, lahat ng mga video mo ay napapanood ko. MY suggestion

  • @weddilyn
    @weddilyn Жыл бұрын

    Green tea is my favorite and been drinking it for years 👍Thank you Doc 🎉

  • @florgalvez9597
    @florgalvez9597 Жыл бұрын

    Thank you Dr. Gary Sy for this informative video on benefits of green tea intake. God bless you always po.🙏🙏🙏

  • @IMJOHN836
    @IMJOHN8364 ай бұрын

    Doc. Gary sy ang galing nyo po pag nag video ka po😊 madaming alam napo ako sa gabay sa kalusugan sa inyo❤ god bless po doc. Gary 😊❤

  • @arielarancon895
    @arielarancon89510 ай бұрын

    Idol po kita Doc. Gary Sy. Salamat po sa mga gabay sa kalusogan.❤

  • @josephinetan7721
    @josephinetan7721 Жыл бұрын

    Thank you talaga doc sa effort…guapo ka pa😊❤️

  • @lydiatalbo5398
    @lydiatalbo539811 ай бұрын

    Ang galing ng lecture mo Doc Gary . I 'm always think of tea almost every day, and it really works for me. Thanks! ❤ it

  • @noracabance9075
    @noracabance907511 ай бұрын

    Thank you po Dr gary sy sa mga paliwanag nio po god blees you po

  • @user-ph6ih7bq6n
    @user-ph6ih7bq6n6 ай бұрын

    I ❤G S K. Thank you Dr. G. Sy. Very informative. learning and remembering healthy topics from each of your lecture. God bless you Dr. G. Sy.

  • @juliamindamagno5764
    @juliamindamagno5764 Жыл бұрын

    Thank you Dr a very informative medical advice. I used to drink green tea. More information I get.❤

  • @elizabethmcentee652
    @elizabethmcentee652 Жыл бұрын

    Very informative doc and thanks a lot.

  • @meniagayodan1088
    @meniagayodan108810 ай бұрын

    Doctor Gary, maraming salamat po. Sa turo mo. About green tea. Waching u frm italy. Mabuhay po tayong lahat.

  • @aveocsalev3368
    @aveocsalev336810 ай бұрын

    Thanks doc napakalinaw po ng paliwanag mo

  • @corazonteodosio5167
    @corazonteodosio5167 Жыл бұрын

    I love the way you conduct your lecture. Very clear to follow. Not only that but you appear very interesting with good voice to listen. Nice to listen to you doc with very convincing explanations.

  • @annielibrero2728

    @annielibrero2728

    Жыл бұрын

    True yan, npakadetalye and with humor pa,

  • @alchristianalvarez3291

    @alchristianalvarez3291

    10 ай бұрын

    Thankyou very informative Doc.

  • @ColomaCristy

    @ColomaCristy

    4 ай бұрын

    Kaya nga lahat naipaliwanag ng maayos kung anu ang bepesyo at bawal sa pag inum ng Green tea😊😊❤❤❤❤

  • @satorowena4705
    @satorowena4705 Жыл бұрын

    Ang galing mo talaga doc salamat po😍

  • @angelinaengle3935
    @angelinaengle3935 Жыл бұрын

    Maraming salamat po health info. God bless you

  • @miriambawa-vb3ui
    @miriambawa-vb3ui8 ай бұрын

    Sarap pong makinig sau doc naipapaliwanag mabuti kaya nauunawaan namin salamat po..

  • @cynthiacarpio8361
    @cynthiacarpio836110 ай бұрын

    Thank you Doc for the detailed explanation. Now I have to drink green tea during the day cause I usually drink it at night. God bless.

  • @juncarltv2198
    @juncarltv2198 Жыл бұрын

    Thank you Doc Gary for sharing your knowledge it's helps a lot, God bless you more

  • @ramonadealatory6086

    @ramonadealatory6086

    Жыл бұрын

    I ❤ Gsk thank you Dr. Gary Sy

  • @wilfredoolankaolonan8714
    @wilfredoolankaolonan87145 ай бұрын

    Maraming salamat po, Dr. Gary Sy. May God Bless you for more health, wealth and peace.

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