now lets see the good evening

@galiltm5168

10 ай бұрын

Hip thrusts

@pruthvipediredla1400

9 ай бұрын

No let’s see Paul Allen’s good evenings

@sexmansex4776

5 ай бұрын

atg squats if you know you know

@Mash3OH3

2 ай бұрын

Waiting for them good afternoons

@p0k3mn1

27 күн бұрын

That would be an RDL, it’s the same exercise basically but you don’t have the weaight on your back and it’s under you instead.

This exercise gave me a sore neck

@Elhooo

Жыл бұрын

Bar not supposed to be on your neck

@hannahricebubble

Жыл бұрын

@@Elhooo I figured 😂

@sophiacalon3463

9 ай бұрын

Trick, push your elbows back and keep your hands at shoulder length or maybe a little closer. It creates a “shelf” to rest the bar on. I learned this in gymnastics😅

@mrcuddles2199

9 ай бұрын

Position the bar like a low bar squat instead of high bar. The emphasis will go more to your glutes and hams but still works great to strengthen your spinal erectors.

@disguisedcentennial835

7 ай бұрын

Tip: use the foam pad for barbells

This is Arigato exercise!

It’s basically an RDL with the weights on your shoulder right? I’ve never done these. They look hard

@akademietforpersonligtrening

Жыл бұрын

It is and gives more load the further down you go due to the biomechanics. RDLs does not increaase that much as the weight is closer to the legs

@batman-sr2px

Жыл бұрын

​​@@akademietforpersonligtrening what about banded good mornings instead of a barbell. With the band around the neck/upper back area. Does that change the load of good mornings throughout the movement?

@espenarntzen4759

Жыл бұрын

@@batman-sr2px it will change the loading as it will be easier at the bottom and harder midpoint and then again easier as the biomechanics change due to band position at top. Less resistance at bottom and more closer to the top

@lucashenriques4242

8 ай бұрын

RDL will use a bit more traps i guess

I like this 👍🏾

Good morning

Nice

So, it's an RDL but with the weight on the shoulders?

@ellisfrancisfarros3935

2 ай бұрын

Pretty much. But harder because of physics or something.

@p0k3mn1

27 күн бұрын

Personally I find it more comfortable than an RDL. Also this is similar to a squats position so I’m comfortable in that situation as I’m good at squatting.

Bring the bar to low bar position not high bar

@Cinder_311

6 ай бұрын

His form is good

Bruce lee distoryed his bback from these you should look up the damage it does before u do this exercise seriously

@DipSet85

10 ай бұрын

He put too much weight. Same thing cN happen in any exercise

@sophiacalon3463

9 ай бұрын

Probably didn’t do the move correctly. Moves like weighted Russian twists are mad harmful to your spine yet no one talks about it

@chilldoc9638

9 ай бұрын

@@sophiacalon3463as if he did it right...

@Cinder_311

6 ай бұрын

Just have to keep the weight lower. No need for crazy high weights

can you do this with only the bar and no weights?

@jerisjeris5965

Жыл бұрын

Yes

@sophiacalon3463

9 ай бұрын

Absolutely

@Cinder_311

6 ай бұрын

Yes..especially to start. I use a straight bar and they start at 20 at my gym and go up in 10 lb increments

Looks absolutely horrific. These should be renamed "wheelchairs"

dont do these.

@mercyonmethesinner

7 ай бұрын

Wh

This exercise looks like it could do some damage to your neck and lower back if you use the incorrect form or accidentally use too much weight, mistakenly thinking you can “handle it”. This is not an exercise I would ever personally do or recommend unless I competed and I was deficient in my lower back and glutes, or I was training someone who was competing and deficient in these areas. Too risky.

@aaronsamuel7127

10 ай бұрын

Not that much more dangerous than an rdl I'm pretty sure Idk tho could be horribly wrong

@_FFFFFF_

2 ай бұрын

All exercises can be useful, some people just can't be trusted to do it right.

This exercise gave Bruce Lee an injury, resulting in chronic backpain, resulting in taking pain killers, resulting in death

@cannonieh4469

11 ай бұрын

holy...

@DipSet85

10 ай бұрын

Well that would happen if you Loaded up your bodyweight on the bar like he did. Maybe start light? Just a thought

@sophiacalon3463

9 ай бұрын

If you do it right, you shouldn’t get hurt by doing this

@chilldoc9638

9 ай бұрын

And thats completely his fault, boo hoo

@asimhusain8087

8 ай бұрын

Mr Lee was overtraining and not using rest periods or any precautions or he would have been OK chuck Norris said that on an interview

For me it looks wrong

@_FFFFFF_

2 ай бұрын

Probably because you are expecting a squat. Its not a squat.

@cenkyuce6544

2 ай бұрын

@@_FFFFFF_no the weight has to be in front of you not on your back

How to safely fail this?

@xDavid831

7 ай бұрын

Good mornings typically arent a good workout to put so much weight on.

@ellisfrancisfarros3935

2 ай бұрын

You don't go to failure. Leave a few reps in the tank. And you can get more out of less weight from good mornings which is a good thing.

Good morning