Benefit of Black Rice.
Black rice is a rich source of fibre which helps in clearing out the toxins from the stomach.
High fibre content may help with regular bowel movements.
These properties may reduce stomach problems like gas, constipation, stomach ulcers, and haemorrhoids.
ingredients
Black rice -21/2 Cups
Idli rice -21/2 Cups
Urdal dal-1 cup
fungreek seeds -1 tspn
saoked 6hrs or 5hrs
grinder
den overnight
ready for dosai ,idli ...
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