Girls Lacrosse: How to Catch and Throw for Beginners

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  • @larabehrendt2600
    @larabehrendt26008 жыл бұрын

    "Everybody this is coach Bruce" "Hi Bruce"

  • @kellystrammy3867

    @kellystrammy3867

    7 жыл бұрын

    oh my God made my day

  • @samcarrara3504

    @samcarrara3504

    4 жыл бұрын

    Hiiiii brucccceee 🦈😁

  • @brucemcnutt8292
    @brucemcnutt82925 жыл бұрын

    Hi Everyone, this is Coach Bruce. It's now 4 years after I made this video and I was a new coach then and have learned a lot about catching since I made this video. A lot of the commenters are correct so let me clarify a few things. 1. It's fine for a beginner to hold her hand near the top of her stick to catch, it gives you much more control. 2. Don't let you stick go back to horizontal when you catch, try to keep your stick taller. All the players in this video let their stick go back too far but then don't anymore. 3. You should absolutely "give when you catch" as I stress in the video. It's without a doubt the most important part of learning to catch with a girls stick. 4. When you throw, you should slide your hand down to the middle of the stick and follow the 90, 90 rule as explained by one of the commenters below. 5. Both of the girls featured in this video, #36 and #7 are both likely headed to play D1 Lacrosse. #7 is absolutely going to play D1. She's a freshman in high school this year and already has D1 colleges watching her. She still catches like this and still holds her hand high on her stick when she shoots and she and is an incredible player and a goal scoring machine. #36 is a sophomore this year and missed leading her successful Varsity team in goals last year by 1, so while the video isn't perfect, it's still a good primer for the beginning player and if you learn to catch like they do, you will be well on your way to becoming a good lacrosse player. Have fun girls!

  • @brucemcnutt8292
    @brucemcnutt82923 жыл бұрын

    Quick Follow up from Coach Bruce. It's now 7 years since I made this video and many of the critiques of the video are valid, but as some validation that what I was teaching works, Caroline (#38) is committed to play D2 lacrosse at a school in Colorado and Kaitlyn (#7) recently committed to play at the University of Florida. I'm not taking credit for getting them there, they have worked very hard to get where they are, but learning to catch and throw this way works. See my comment below for things I've learned since making the video, but the basics still hold up. Give when you catch and keep your stick facing the ball.

  • @Kayla-cq7uz
    @Kayla-cq7uz9 жыл бұрын

    God, I wanted to try Lacrosse but I'm scared cause I've watched some Girl Lacrosse games and I kinda get confused, and if I like....really suck

  • @cra-crafacts1514

    @cra-crafacts1514

    9 жыл бұрын

    Kayla Samuel Just keep trying, eventually (if you practice) you'll be GREAT. I use to be like you then i just joined and now i am the best on the team! You wont suck, im telling you!!!!!

  • @cra-crafacts1514

    @cra-crafacts1514

    9 жыл бұрын

    -Simply The Nickster- And also, if you do join, keep a positive attitude. I, being a goalie, hates when its half through the game and my team is losing. But... i just try harder and flip the game around by be being determined and having a positive attitude!

  • @Kayla-cq7uz

    @Kayla-cq7uz

    9 жыл бұрын

    -Simply The Nickster- thank :) I'm just scared cause my city don't really like play or have Lacrosse and I would have to go to a different city to join and I don't know anyone, but I will eventually. But I'm naturally athletic, but I've never in my life thought about Lacrosse except volleyball and Basketball till now-.- and I'm 13. It looks so fun!

  • @cra-crafacts1514

    @cra-crafacts1514

    9 жыл бұрын

    better late then sorry, and you might make new friend, im just telling you to go and try it :)

  • @cassidywalo

    @cassidywalo

    9 жыл бұрын

    Kayla Samuel i am in 8th grade and this is my first year playing. It's not that hard to pick it up, I have to admit I am struggling with catching but I'm getting better from practice. Don't worry if you're not perfect at first, you'll get better!! If you want to do it, go for it!! :)

  • @andrewhope8409
    @andrewhope84096 жыл бұрын

    Great video. My 11 year old is just getting into it, and these two steps are just what I needed. Thanks for getting straight to the point, too. Some comments are complaining about the lack of cradling, but you specified that you don’t do that as part of this practice, so... whatever people.

  • @truballr32

    @truballr32

    Жыл бұрын

    How tall was she @ 11 ? And what was the length of her stick? I have an 11 year old she’s 4’ 11” tall and wants to play. Just trying to figure out what would be a good stick for her to begin with

  • @sachsauce
    @sachsauce6 жыл бұрын

    great video. I started back in February but only for 5 days and I went to practice today and I sucked and I actually love lacrosse and want to get more into it. I’ll try these techniques next week when I have practice. Very useful thank you

  • @kateemmacat
    @kateemmacat2 жыл бұрын

    Great video - my 12 year old just is just about to start lacrosse at school (mandatory in 6th grade) and I have never played or even held a lacrosse stick. Now I am practicing with her and she’s doing a great job with the catch and give! Thanks!

  • @grayeruanna6008
    @grayeruanna60087 жыл бұрын

    great video but to me it seems like her hand is way to high up

  • @hailey8986
    @hailey89869 жыл бұрын

    i find it easier to cradle after you catch the ball

  • @kendraokeefe2453

    @kendraokeefe2453

    9 жыл бұрын

    Same, also I don't really hold it like they do because a lot of times people make bad throws to me so u have to reach my stick out.

  • @jessicagrier3856

    @jessicagrier3856

    8 жыл бұрын

    +Hailey Yes that is very true, also she shouldn't bend her knees like that after every catch

  • @bellaloza2820

    @bellaloza2820

    3 жыл бұрын

    RIGHT LMAO

  • @cedricjones2625
    @cedricjones26256 жыл бұрын

    Thanks for the detailed walk-through Coach!

  • @DrunkenDervish
    @DrunkenDervish7 ай бұрын

    This is a great video. I sent it to the parents for both my 8U and 10U girls. Lots of people nit picking and criticizing from a level of expectation that isn’t realistic for first season 8U / K-2nd girls. I like the video because it shows several girls at different levels of their catching and throwing skills and exactly what you run into as a coach of 8U and 10U players. I like now to watch it and see what I would try to work with each girl and I can think of every player on my team and what they do right and wrong.

  • @jodizullo748
    @jodizullo7488 жыл бұрын

    After watching this video, it helped lotto learn how to throw, THANKS so much! Keep it up

  • @carolynsherman6594
    @carolynsherman65949 жыл бұрын

    Lacrosse is so fun! I'm having a practice today!

  • @Mhick2470
    @Mhick24702 жыл бұрын

    Hey Coach Bruce, thanks for the video. I played boys LAX in high school, trying to teach my 9 year old how to play girls LAX. Any additional drills or advice would be awesome. Great first video!!! Appreciate it

  • @destinydaniels8382
    @destinydaniels83828 жыл бұрын

    Uncle Bruce Cousin Tammy and Cousin Katie thatnk you for teaching my lacrosse yesterday anf on this video

  • @kdelaune75
    @kdelaune758 жыл бұрын

    i needed those tips thank - you

  • @faizarahman5489
    @faizarahman54898 жыл бұрын

    her catch is fine but we don't throw like that. I feel it's way easier to step forward and swing when you throw. that's how our coach taught us.

  • @zoer2067
    @zoer20678 жыл бұрын

    She's not supposed to throw the ball like that, she's supposed to use her bottom hand to throw it while your top hand follows. Do NOT use your top hand to throw a ball !!

  • @w.williams2694
    @w.williams26946 жыл бұрын

    Thanks Coach. My daughter is starting lacrosse next week and I know nothing about the women's game.

  • @denahrebenak5373
    @denahrebenak53738 жыл бұрын

    I think this is a very good video.😃

  • @megamind4204
    @megamind42047 жыл бұрын

    why are they not cradling it seems too slow to be quick sticks

  • @jennynguyen4155

    @jennynguyen4155

    6 жыл бұрын

    jamaica afterbirth right

  • @miatonucci1416

    @miatonucci1416

    4 жыл бұрын

    they want them to learn how to give when the ball hits the stick so they don’t just start cradling and delay the next pass

  • @bohmoon2413
    @bohmoon24137 жыл бұрын

    Coaching boy's clinic (U8) with kids as young as 5. Some can catch, cradle, slide they hand down and pass. Most cannot, I'll try this one next practice.

  • @hinetimes
    @hinetimes6 жыл бұрын

    what age do you start teaching? do they use regular size sticks?

  • @laxlover1018
    @laxlover10188 жыл бұрын

    this urks me, for one, there not stepping when trowing 2, if u catch like that in a game, chances are there going illegally check not thinking, 3, do a half cradle when catching the ball to get used to it in a game.

  • @---ox3or
    @---ox3or7 жыл бұрын

    Ive been watching videos about the rules to the game and it is very overwhelming since i havent played before... do u think ill be able to get it after i join a team

  • @sophiem22

    @sophiem22

    5 жыл бұрын

    itz me yes it seems like a lot at first but you will get it

  • @lifewithtati3875

    @lifewithtati3875

    3 жыл бұрын

    You’ll definitely be able to get it, I’m new at lacrosse and the first week I was litterally so bad, but I’ve practiced and gotten better, I’m still working on it and still the worst on the team but if you keep on practicing you’ll eventually get it

  • @eveoleary126
    @eveoleary1267 жыл бұрын

    I really want to start playing lacrosse, but I'm not sure if I've left it too late. What is the best way to learn? (Summer Camp? Join a Team? etc?) I have no experience, so what helped all of you begin to play?

  • @---ox3or

    @---ox3or

    7 жыл бұрын

    BookGirl 798 what did u decide on... i havent played either and i am joining a summer camp on june 13

  • @eveoleary126

    @eveoleary126

    7 жыл бұрын

    cailey letson I am going to get a stick and play with my friends over the summer and try out for the school team next spring. They have a lot of beginners at our school.

  • @---ox3or

    @---ox3or

    7 жыл бұрын

    BookGirl 798 nice just found out i cant join the camp bc there is nobody to take me :( there isnt even a lax team for my school

  • @hermitcrab5217

    @hermitcrab5217

    6 жыл бұрын

    Definitely do camps and town teams

  • @sophiem22

    @sophiem22

    5 жыл бұрын

    Eve O’Leary I would go to a camp first to see if you like it then join a rec or school team

  • @Ren-jq8fu
    @Ren-jq8fu7 жыл бұрын

    I have a video for wall ball / rebounder drills on my channel to help as well with shooting, passing, and receiving the ball

  • @sokayus9912
    @sokayus99127 жыл бұрын

    My partner is bad at throwing. And I honestly think if she threw well i COULD catch it!

  • @rebeccamichelturner

    @rebeccamichelturner

    7 жыл бұрын

    The best friends for ever Practice wall ball!

  • @PINKandPurple143iluv
    @PINKandPurple143iluv9 жыл бұрын

    Is it harder than it looks? I reallllly wanna play this season

  • @sherlynthecuttiie123

    @sherlynthecuttiie123

    9 жыл бұрын

    Not at all, it is simple but it's all about technique. Once you get the hang of it, it's mostly fun (:

  • @nahndiu

    @nahndiu

    9 жыл бұрын

    At first yeah but it gets really easy if you keep praticing. it's important to not miss pratice

  • @sovagaming1100

    @sovagaming1100

    6 жыл бұрын

    Jojo & Kammy it is harder than it looks but you get the hang of it once you start bc i depends if your partner is good at throwning if they are not then it’s hard to catch the ball lol 😂

  • @HugoPOISSANT
    @HugoPOISSANT7 жыл бұрын

    Some coaches will say that she does not finish the follow through. but in her case it is ok

  • @fr3undx
    @fr3undx7 жыл бұрын

    I'm in 8th grade and I want to do lacrosse but if I do lacrosse I will have to do high school lacrosse should I do it or not, I have no experience what so ever, never even thought about doing it till now so yes or no?

  • @emelycastro9950

    @emelycastro9950

    7 жыл бұрын

    Erin Freund do it!! I have never played lacrosse until high school and i have improved so much by going to workouts and practicing out of school. Wish you luck! Have fun and dont stress about it!!

  • @rebeccamichelturner

    @rebeccamichelturner

    7 жыл бұрын

    Erin Freund definitely! I played in hs and wish I started younger!

  • @sophiem22

    @sophiem22

    5 жыл бұрын

    I started in 7th grade I would definitely recommend trying it.

  • @marykissel3938
    @marykissel39388 жыл бұрын

    why on throw is their top hand at the pocket. ?

  • @campbellbest7561

    @campbellbest7561

    5 жыл бұрын

    Mary Kissel that is a great question their throws would be so much better if they move their hands down

  • @okidoki8185
    @okidoki81858 жыл бұрын

    I really want to play lacrosse I'm just kinda nervous cuz I don't know how well I will do i mean it looks easy but I'm scared it's not that easy

  • @leahreagan4718

    @leahreagan4718

    8 жыл бұрын

    That's the same with me! How old are you I'm 13 going on 14

  • @cassidyfolk1403

    @cassidyfolk1403

    8 жыл бұрын

    +Leah reahan So am i, i'm 14 and i don't know if i will be good or bad at it. We've played at school and i was actually really good! But i still don't know. I have my first practice today so i'm really nervous. I hope you'll try to play!

  • @michaelhamming6925
    @michaelhamming69253 жыл бұрын

    I’m thinking if trying lacrosse but I don’t know. Does anybody think I should?

  • @kesteloot9
    @kesteloot98 жыл бұрын

    Men's lacrosse is so different

  • @katcama1199
    @katcama11999 жыл бұрын

    not actually how your suppose to catch you have to cradle and you don't have to give in as much.

  • @mello-by
    @mello-by Жыл бұрын

    I hope she’s doing well now

  • @brucemcnutt8292

    @brucemcnutt8292

    Жыл бұрын

    They are both doing great. Kaitlyn is now at Florida looking forward to her freshman season and I'm sure she'll be getting plenty of playing time. She's a remarkable player. Caroline had a great freshman season at Colorado Mesa last year.

  • @KatieSlayyy123
    @KatieSlayyy123Ай бұрын

    i want to try and learn but i’m scared

  • @kellystrammy3867
    @kellystrammy38677 жыл бұрын

    I understand that you said she is a newer player, but this video is making me cringe due to how this player was taught to catch and throw. The player should be taught to give, yes, but they also should learn to cradle as soon as they give in with the ball. Another thing is, she's not aiming at all. She isn't stepping with her opposite foot or anything. Anyways, I know if I did any of this at practice or games my coach would fix me so fast.

  • @phantomjennko6923

    @phantomjennko6923

    6 жыл бұрын

    In a game she would never catch it like that bc somebody is gonna pick the pass off and score on the other end

  • @marykissel3938
    @marykissel39388 жыл бұрын

    why are their hips not facing the target when they throw.

  • @maddie2294
    @maddie22948 жыл бұрын

    Okay not being rude or anything but I can catch and throw correctly and I have only done it for like 2 weeks in p.e just saying I'm not trying to say I'm really good or anything.

  • @knightrdrx
    @knightrdrx2 жыл бұрын

    What happened to softball??

  • @idk3832
    @idk38328 жыл бұрын

    Thx

  • @sarahhwang5449
    @sarahhwang54493 жыл бұрын

    i’m 12, is it too late to start lacrosse?

  • @lifewithtati3875

    @lifewithtati3875

    3 жыл бұрын

    Definitely not, I started this year and it’s not too hard, you just need to practice and you’ll get better

  • @Zumbagirl517
    @Zumbagirl5173 жыл бұрын

    I have the girl’s stick except mine is women’s size!

  • @hermitcrab5217
    @hermitcrab52176 жыл бұрын

    She’s bringing her stick way to back, she needs to slide her upper hand down, also they should be cradling because it’s to slow to be quick sticks. Plus it’s just totally incorrect.

  • @claire-vk3dc
    @claire-vk3dc6 жыл бұрын

    anyone notice its the same clip playing over and over

  • @bellacooper4508
    @bellacooper45085 жыл бұрын

    is 7th grade too late to start lacrosse ? like will it be harder for me 🥍

  • @mayaloll4059

    @mayaloll4059

    5 жыл бұрын

    bella cooper well I started in 3 grade and it was even hard for me because girls have been playing since 1 grade but if you have a good coach and practice a lot then no but you should start now

  • @jaylyndawson
    @jaylyndawson4 жыл бұрын

    shes not throwing all the way through the ball isnt going to go far it’ll jsut arch and fall to the ground and she also holds her hand a bit higher than it should be when throwing

  • @ATeenagersView
    @ATeenagersView7 жыл бұрын

    Step when you throw please it bothers me!

  • @claragallapoo4459
    @claragallapoo44598 жыл бұрын

    All of your players are throwing and catching incorrectly, they need to move their top hand to about the upper middle of the stick and as for throwing they are throwing from their shoulder and they need to be throwing with their arms up with something I call 90 90 because the elbow and armpit should both be at a 90 degree angle. This is not a good video it will not help in anyway.

  • @jazzw6190

    @jazzw6190

    8 жыл бұрын

    The whole point is to be for beginners hence the title...

  • @RobloxClam

    @RobloxClam

    7 жыл бұрын

    Ikr, like when you catch , I cradle the ball after like seriously

  • @laurennsele1787

    @laurennsele1787

    7 жыл бұрын

    Clara Gallapoo in the video (2:41) they said they do this thing called catch no cradle

  • @brookegauck2691

    @brookegauck2691

    6 жыл бұрын

    Well technically u can catch anywhere and the stick but for beginners they like to choke up on the stick for more control which helps with catching

  • @campbellbest7561
    @campbellbest75615 жыл бұрын

    How come you did not say anything about throwing and you need to teach your girls to follow through when they throw

  • @antonioskis4090
    @antonioskis40908 жыл бұрын

    Girls lax is reminds me of school...Boreing

  • @emma121204

    @emma121204

    8 жыл бұрын

    that's not nice

  • @paigewilson3211

    @paigewilson3211

    7 жыл бұрын

    Girls lacrosse is fun! You boys just want to hit things.

  • @laurennsele1787

    @laurennsele1787

    7 жыл бұрын

    Antonio Calderoni well you might need to pay attention because you spelled "boring" wrong...

  • @TheShredder163
    @TheShredder1638 жыл бұрын

    I've honestly never watched girls lacrosse until I showed up early to practice and the girls team was playing (I play lsm on my high schools boys team) dude weird as hell to watch a face off also no body? that blows

  • @boybye6710

    @boybye6710

    8 жыл бұрын

    Exactly

  • @briannaandmorgantv9193
    @briannaandmorgantv91938 жыл бұрын

    she has to cradle so she is doing it wrong

  • @samgilbert5646
    @samgilbert56463 жыл бұрын

    Im a 13 yr guys lsm 5,8 ft 160 lbs, and this is just confusing for me to watch

  • @danielnorkin18

    @danielnorkin18

    Жыл бұрын

    this helps so so so much

  • @conyco2
    @conyco25 жыл бұрын

    She’s does it wrong when she throws she needs to make kinda like an L shape with her shoulders and lift it a bit higher than what she was doing she made a V that turned to a very long have W

  • @madisonlax2
    @madisonlax29 жыл бұрын

    not following through with passes.

  • @taylorjarrett6451
    @taylorjarrett64518 жыл бұрын

    He calls it a stick it's called a crosse 😂😂

  • @zoer2067

    @zoer2067

    8 жыл бұрын

    other people call it a stick, like americans.

  • @lila43228
    @lila432282 жыл бұрын

    This is not how u catch a ball put it next to your ear not to close but not to far

  • @jakecallari7039
    @jakecallari70399 жыл бұрын

    Girls lacrosse looks so boring.

  • @ridhashah6562

    @ridhashah6562

    9 жыл бұрын

    no its not

  • @jakecallari7039

    @jakecallari7039

    9 жыл бұрын

    Their is no contact, whats the point.

  • @ridhashah6562

    @ridhashah6562

    9 жыл бұрын

    Thats not our fault, its just sexist and there actually is a point because contant in lacrosse make NO sense at all

  • @barbarasmith8070

    @barbarasmith8070

    8 жыл бұрын

    +Ridha Shah yeah, even with all the protection you have a high chance of getting a concussion

  • @bmkbbk123

    @bmkbbk123

    7 жыл бұрын

    Ridha Shah How does contact not make sense?

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