This video made me cry it was so heartbreaking no words to describe it

@HappyBaggy

Жыл бұрын

im crying 😭

@NightrageTheFox

Жыл бұрын

I'm pissing and shitting, spontaneously 😢

@see4881

Жыл бұрын

Im literally having a mental breakdown 😔😔😔😔

@KentaQ

Жыл бұрын

Why

@taboret3280

Жыл бұрын

Testicular torsion

Full body, 1-6x a week Warm up, then: Lateral Raises and Front raises with backpack/bag (shoulders, delts) OR Shoulder Press with backpacks/bag (front and side delts) Bent Over Rows with backpack/bag (back) use all 3 different grips when training this (neutral, oh, uh) Pushups (Lower chest, triceps, abs, shoulders) use a harder or an easier variation depending on your level Bicep Curls with backpack/bag (Biceps and forearms) use all 3 different grips when training this (neutral, oh, uh) Wrist curls with backpack/bag (Forearms) (OPTIONAL) Russian twists (Abs and obliques) Leg Raises (Abs) Plank (Abs) Squats (Legs) Calf raises with backpack/bag (place the back pack behind you like your arrested) (Calves) Lunges (Legs) Then shower and stretch On one of your rest days you want to do some cardio like boxing or jumping rope or simply jumping idk you want to eat a lot of protein and eat less shit, 80% of the food u eat is diet and 20% can be what you want (eat more calories than you burn) 2-4 sets 5-10 reps of max weight per exercise. 2 sets of as many as you can per core exercise Get close to failure but not to it. Btw once you look pretty big you want to cut and do cardio 2 times a week, not eat after 6pm but this will be later (burn more calories than you consume) dont do this when you're a teenager Note: I updated this, if you are overwhelmed by fitness just do pushups pullups and squats

@ScoutTeamFortres

Жыл бұрын

Hey Man, thanks for the advice!

@Xmega256

Жыл бұрын

Nvm!!

@opheliahuuli

Жыл бұрын

Thank you for the great advice!

@prototypebruh944

Жыл бұрын

thanks

@monkeywheel5522

Жыл бұрын

Thank yoy

Citizen hacking is simply skill. And people who complain about it is a skill issue.

@rudyranger249

Жыл бұрын

The correct term would be exploits.

@johnreed5922

Жыл бұрын

@@rudyranger249 "The correct term would be exploits" *adjusts glasses*🤓🤓

@rudyranger249

Жыл бұрын

@@johnreed5922 indeed

@U-L-T-R-O-N

8 ай бұрын

​@@rudyranger249 Yeah now that I think about it Server-side exploiting (what Citizen and TypicalModders do) is _technically_ hacking - getting unauthorized access to something like the game's admin commands or server-wide changes, and it's typically done through infecting someone's game through a free model with a script that gives you backdoor access to SS script injection. However, strictly client-side exploit engines snd scripts are still _just_ exploits since it just takes advantage of what the roblox client normally won't allow you to do, in order to do things like funni speedhack or jumpboost. It ain't backdooring into something it's not allowed into like a person's game.

@MinorityHunter516

4 ай бұрын

​@@rudyranger249 citizens have been doing this for years, it's skill.

I still love how those 2 people played along with your shenanigans despite the kpoop musical that took place there

Never thought I would see those people in another video lol.

@user-xu6un5hs1m

8 күн бұрын

Who are those

He’s got a point

@DlguyIsbad

Жыл бұрын

I know. The most beautiful quote I’ve ever heard.

@thatonemelody

Жыл бұрын

This reminds me of a joke about pencils and now I have a great hate for you.

@timmy6890

Жыл бұрын

Yeah a really good one

Citizen, This video changed my life. My entire view of everything that exists in this world, in fact, even in the entire universe. I can never look at anything I know the same way again. This video represents emotions that most humans could never understand. But I can. Thanks to this video I was awakened to many things previously considered unimaginable. Thank you for this exquisite video, I will never forget this experience

@doughnut6900

Жыл бұрын

Damn I'm not reading this

@Διε

Жыл бұрын

If you can’t even look at anything that means you can’t look at darkness, stars, black every color everything even white what do you look at then?

@EaNasirSellsBadCopperNGL

Жыл бұрын

Citizen, we will miss you so much, you had such an influence on us and this stream represents emotions most humans would never understand, but i can. Thanks to this stream i was awakened by many things previously considered unimaginable. Thank you for this exquisite stream, i will never forget this experience.

this video is very touching and inspiring

"You got no bitches?" "Sounds like a you problem."

Love seeing this account reviving.

very good shitpost, do it often :)

legend uploaded again, made me drop a tear out of my eye

he is truly a legend, this video changed my life.

What are people talking about in the comments

@bosniaforever

Жыл бұрын

🤨📸

@DominikPac-Boy

Жыл бұрын

Yes that part was so big

@basilfromomori.

Жыл бұрын

who the hell reminded me of this

@tatguygeylolololo

Жыл бұрын

yeah, it was so long

@kaekkokirrin6140

Жыл бұрын

Holy crap the 3 dude above me is suspicious as hell

this video changed my life. the moment i saw this video everything changed. this is a piece of art. this is brilliant, magnificent, beautiful, and intelligent.

The two girls were the homies ngl

I'm done this man gets more Roblox e girls then me 😭

@veracanti

Жыл бұрын

I wouldnt want those two lol

@Random_Violinist

Жыл бұрын

@@veracanti they were in another video before this one i guess hes knows them

@serily4524

Жыл бұрын

not everything in life is about getting someone

Best outro of all time infinite/10

Inspiring, Creative, Motivating, Beautiful

Tbh if a hacker came and did the stuff citizen did I wouldn’t even be mad since it’s entertaining to see the map be destroyed

Indeed, citizen

Lol Citizen does medic's version of kazotsky kick from TF2

as a person who sucks, it truely sucks to suck.

I honestly thought there's gonna be a big explosion at the end lol

I think he's trying to tell us something

@Citizen best shitpost comrade. 10/10 **Salutes**

Indeed this will make for a good trailer

the rizzler himself

@Chrom.n

Жыл бұрын

those two guys are in their 40's

kid named truly: kid named to suck:

I can t wait for the new video

Okay but you dancing was very good 👍

thats doesnt suck its a masterpiece

@alphauae420

9 ай бұрын

i liked and commented my own comment

It truly does suck to suck

truly nine in nine truly ron in ron

the bloopers

i hate my life too i would know

hittin that dinkledop shake

Sounds very splatoon

amasing new vid

interesting dance citizen

splendid

LOL THIS DANCES

I only found this in my suggestions and I think this is supposed to be a april fools video

i need to know if that emote is in the avatar shop i need it

Dude I hope your eyes are ok.

gets serious

Perfection.

masterpiece

Thug shaker

Citizen April fools:

no way funny mr bean admin guy

serious

lol the up and down text

I have a big sad now

Papi citizen

it truly sucks to suck tho.

Amazing

interesting…

Very good

I would love to join your hacking fun

getting sturdy

YES HE POSTED

I love you man

Voice chat pt2 when?

pain

Bro, post more letter video very cool this video.

Vídeo Destroy Brook....plsss citizen..❤

stop it mr bean

Citizen is one of my favoruite genders rn

The bad ending🤠

yes, it truly sucks to suck

MEDIIIIIICCC!!! DOCTOOORRR!!!!!

Am crying 😢

Hey it’s the two girls from the K-pop video, very cool.

@kaznjenik111

Жыл бұрын

"girls"

yup it sucks to suck.

wow.

guys tell me what happened there i think i don't understand..

wow

Wow I got trolled by notifications

Pog

truly does suck to suck

Yes

citizen after hacking the most absurd, cringe, dumb, and toxic game known to mankind:

epic

Citizen where did you get that emote

It does…

Cool

relatable

truly sucks to suck.

Nice dance

truly sucks to truly suck

hi citizen in numero uno

Lol

Ok

Nice😂

sounds like a big load of not my problem

Omg i like big buff men

HE ISNT DEAD

irmão, passa o projeto ligma

Sad