3 things helped me 1. Routine: I get up at the same time everyday even on the weekends. And I personally like getting up pretty early so I don't have to rush in the mornings to get to school. 2. Working out: I like to workout or do some type of exercise everyday for at least 30 min. It has been very relaxing. Workouts don't have to be hard-core for 2 hours, it can be something as simple as stretching or going for a run. 3. For all of the Christians, reading a few chapters in the Bible every morning and every night. I've done this for a month and have seen such a difference in my anxiety. I feel more at peace and my relationship with God has strengthened I hope this helps

@dinsfire8489

2 жыл бұрын

it blows my mind how much peace comes from ingesting the Word. it's almost indescribable / inexplicable to anyone who hasn't experienced it first-hand. keep reading, keep on your routines, & remember that you are more valuable than the entire universe. not just you either; all of us humans, despite our faults each & every one of us is worth more than enough. may God bless all who read this

@jsmoothtooreal2842

2 жыл бұрын

I do 1 and 2 but the 3rd is a W.I.P. But I'll get there eventually.

@juneflowers5056

2 жыл бұрын

I'm not a Christian (I'm Muslim) but this was a really nice response, especially the last paragraph. I love to hear people talk about God (even if who they believe God to be is different to who I believe God to be).

@allexah8551

2 жыл бұрын

@@dinsfire8489 lately I've been feeling very anxious, like very very very But somehow, each and every time i hear someone talking the word of God and anything related to Him, somehow I immediately feel fearless- like what? How? Maybe because I see how great God is and how I'm worrying about things that aren't so important

@theforestflower1111

2 жыл бұрын

Ty 🙏💚

I've done this: wake up about the same time every morning now, a light breakfast with protein before exercising, go to the gym and after then have a large breakfast like he says. This improved my mood in 2 weeks already more than I ever believed it would! I'm certain new routine will bring even more positive results as time passes.

@dgeg1000

2 жыл бұрын

What do you eat for breakfast exactly?

@blushfaerie

2 жыл бұрын

Its hard to wake up in the morning because I have some weird fucked up phobia. The smell and just a certain energy mornings have makes me nauseous every day if I tried and ive tried it before, by noon I was sobbing and upset, it wasn't normal

@powderkegproductions7616

2 жыл бұрын

The fat/protein thing is key . . . 2 hard boiled Eggs/ Renee's "Mighty Garlic" Caesar dressing Edit: . .and two pieces of presliced, REAL Swiss Cheese. .

@powderkegproductions7616

2 жыл бұрын

@@blushfaerie I think the main aspect of this one, is more about establishing a sense of routine than anything. As Anxiety Dwellers, a Lot of Our Days can be Chaotic, agitated and choppy. If Early/morning generally doesn't bring positive results in helping to snowball into a Good Day, start YOUR day, when and where it Feels right for You. .

@powderkegproductions7616

2 жыл бұрын

@@blushfaerie After reading yours again, I got a little chill of having had a few similar thoughts/feelings. I thought hard n fast where n why mine occured and this is where I got to. (Keep in I'm only writing out of hope that something said may help another who suffers) Mornings, 6am to like 12:30/1:00pm, to me, Sometimes feel like they're made up of 'UNLIMITED Potential, ANYTHING is Possible, Options are infinite. Where as by Noon, that's burned off and the scope of what can be accomplished, (by End of Day(5pm) or Days End(midnight) narrows down to a less Optimistic feeling with fewer Overwhelming thoughts. I also think this can flip between being positive and negative depending on current thoughts and topics of stress. . IDK. (Regardless, wishing you ☮️, All the Best.)

Yay! A psychologist who actually gives practical advice instead of drugs!!‼️‼️‼️

I used to be an extremely anxious person and I've been doing all these for about two years now... I didn't really think about doing them to cure my anxiety, I was just trying to have a better life and over time these are the four things that became the most important parts of my daily routine. Really helped me grow a lot. Another thing I suggest to y'all is to keep a journal to just write down literally any thought that's keeping your mind busy that day.

@jackr2287

2 жыл бұрын

The writing helps. Focuses the diaspora into something concrete, more concrete than your loose headspace where ideas or words semi form and don't persist, because spoken or thought sentences don't typically retain their permanence the same way physically written, or typed words do.

@RuNZiT1

2 жыл бұрын

The writing thing for sure. I’ve been working for at least 15 minutes and it helps me. Helps my memory be more concrete and remember things I’ve done

@MegaTrivial

2 жыл бұрын

Good point! Thanks for sharing. Writing down the i.e. 'constant thoughts' whenever I could get them, have helped me release huge amounts of 'accumulated energy' which was bothering, and have make feel my body lighter and much easier to move and run... It was effecting both motion, breathing and ability to experience feelings but also to think wider and brighter... Breathing better, moving better, sitting, or relaxing better, etc. The accumulated energies seems are key to activity, success, and joy when they are released... When not, they lead to passivity and pull energy from around the psyche...

@bbdn5123

2 жыл бұрын

@@MegaTrivial can you tell more about this accumulated energy? I seem to experience what you mentioned. It sounds like common sense, but somehow I'm blocked. Paralyzed with fear. My creativity has been locked for years. Just today I was contemplating about pursuing to write and then I ended here on this video and this comment. I'm thinking I lose my mind all the time, can't establish my self care, the sheer hate, terror and loathing is truly crippling. May we receive true healing, ameen. Much love and peace 🌌💖💫

@MegaTrivial

2 жыл бұрын

@@bbdn5123 Yes I can tell a little right now, and maybe more later. Accumulated energy can be any (emotional) energy which is accumulated in the body because it was never released or expressed. More closely if we look at 'accumulated stress' then we talk about accumulated energies related to stress, or even accumulation of cortisol. These energies can remain accumulated in years until they get released. And of course they can effect the way one feel and the way one works... The Release may make one feel as a newborn. Myself I succeed to release them a bit everytime I succeed to write and express what I think and feel. Accumulation Stress is usually related to previous threatening situations or events one may have been exposed to. This is a really deep and interesting subject which I tried to groundly understand it myself and even been writing down my opinions on it at home, but still I want to do more about it. The thing is that researchers say they don't understand why humans cope more difficult to threats from dangerous situations than animals do. An animal have release of stress after the danger is gone, but humans weird enough don't always get release of stress when the danger is gone. They instead often accumulate it. This is where I was thinking to find the answers and have come with some theory. Despite what the researchers say, I believe because our society is more complicated than animals' societies, many times the threat is actually still there, even if the "danger" is gone. Usually 'confrontation' on a constructive way with the subject, is the most powerful way to release the accumulation of all the energies which block ones senses; but the accumulated stress needs to remove the 'threat' or even only becoming conscious (aware) about it, may help release the accumulated stress. By the way, do you have any friends you can talk to about what's bothering?

I find getting up & beginning my mission w/o phone or external influences lowers anxiety!

@TB-pu9kq

2 жыл бұрын

This helps alot. Not checking your devices when you wake up.

@pepedragoni4393

2 жыл бұрын

@@TB-pu9kq yes!! This is crucial for me, in general the phone gives me more anxiety 😔 the being avaible all the time is fukng exhaustic

@ddtrahan

2 жыл бұрын

@@pepedragoni4393 yea I agree. Being available only to yourself seems to be therapeutic!

Structure is the most important thing you can do for ANY mental or neurodevelopment disorder. Changes in routine are more stressful than the average person realizes and are of particular discomfort for anyone suffering from those issues. The gist of it is to remove any aberrant stimuli so you/they can focus on the “important” events that happen in your/their day to day living.

@deered1149

2 жыл бұрын

Me: has no routine, and loving every minute of it.💗

@logicalconceptofficial

2 жыл бұрын

I have to disagree with some details of that statement, and while it may seem petty or overly technical, I simply disagree that “structure”, at least as far as that meaning a “structured daily schedule” is the “most important” way to overcome one’s problems. Many people in fact seem to “go off the rails” because they are driven up the wall by the monotony of the rigid schedule. For many people the structure of their schedule is their main problem. The objective truth is that alignment with the construct of logic and its rules, which we have the word “coherence” to describe, is the single most important general rule for all people, especially those who seem so certain they don’t have a mental disorder and are supposedly “sane”… I see far too many people who are not devoted to formal reasoning with logic that claim to have knowledge, certainty and sanity when they have almost none of any of those things truly. The average person is insane and deep in illusion from what I observe. Full sanity only can possibly come from full coherence and no one is there yet, at least not 24/7 and in a completely stable fashion. Even the most sane people I know have massive gaps of understanding and too many opinions to be said to be fully coherent. Too much false certainty and not enough formal logical reasoning, by the average person, by those with obvious problems (like the homeless) and those in charge of nations… If nations and leaders like Putin, Biden, China, Syria, Korea and even Italy or Trump all did a little less opining and a little more objective and formal logical reasoning before making moves, then we would allegorically be let back into Gan Eden and would quite literally have, or at least be much closer to, an earthly and very real paradise. They might even see that all their names are ABCDE/12345 patterns like the word “logic” and demonstrate logical order itself when broken down into its ABCDE pattern. They would see there is no “might” and they have no “names” without ABCDE (proper logical order). They they only are a conduit for the power (12345) of logic, even when “they make” a nuke and threaten other aspects of the one logos (field of consciousness/subject of logical reasoning aka all minds that are one at the macros level as the concept of “mind”, like there is one math and one logic/god) with them. Follow logic. It is and is the source of all proper structure anyway. “Structure”, and I do know you didn’t mean it this way, and I do understand your point and mine are very similar, could be an illogical structure potentially, especially if one does not specify what kind of structure and does not pay this simple idea it’s due respect. A particle wave (yhwh/ABCB/data) is also a simple idea, and one that can capsize your whole ship if it’s a wave in the ocean that you cross, and/or that crosses your ship ( in the wrong way. Just like as a musician I’ve gotten into discussions where people will make the false statement that “anything works” and it’s a lie, even if the person saying it is just trying to be chill and thinks they’re giving honest advice. “Anything” is anything and could be anything including a bunch of options that are illogical and do not “work” the way you’d hope. Logical things work, and logical and properly structured (there’s your word and it’s why I’m not arguing so much with you basic “intended” premise, simply giving some the “most important” designation without mentioning logic at all) art is inarguably the greatest and most perfect art. An even amount of “anything” in music leads you to white noise (even amount of all frequencies) and is music to no one, but objectively noise….yet it still has “a structure” (true randomness, like the chaos/uncertainty logic aka god logically divided reality out of) and is a part of “anything”… I hope you see my point without considering it too petty. If you understand what I mean as well as I did understand your intent in your comment, then you’ll understand I have no enemy besides the false certainty and uncertainty that should not be a part of any stable reality, being so prevalent, and introduced by so many careless human minds, into our society. We shall not make gods unto ourselves (have illogical opinions, or even exalt our own logical opinions over logic itself) without suffering consequences.

@logicalconceptofficial

2 жыл бұрын

@@deered1149 just be logical and spread love and reason. Study logic like it’s the most important thing in the world (because it is) and devote yourself to it, and proper reasoning in all your thinking, even what may seem inconsequential. That is any minds true daily “schedule” and our purpose (besides simply being a family for other minds and particularly the primary logos, aka root consciousness, who knows being alone too much sucks, especially if you “have it all”) if you were to see things objectively. You ALWAYS have time to be sane, to elevate your current level sanity (probably not “maxed out” 24/7…that takes a lot of focus and energy usually) with more formal reasoning and more true knowledge, bring reason to the world…In fact you quite literally never have room for anything else, or anything that gives you any illusions in your schedule… Proper reasoning can fix all the problems that poor thinking (or a total lack of reason/reasoning) has caused. We must meet uncertainty with logic and a lack of reason with proper and formal logical reasoning. It sounds tougher than it is and can be done by any aspect of logos (any mind). In fact I think those who trust their minds less, like Elon Musk, are actually better at “walking with God” and sticking to proper and formal logical reasoning, precisely because he knows not to trust his own view but to follow logic instead.

@lessanderfer7195

2 жыл бұрын

@@logicalconceptofficial You are considering it from a “normal” person’s perspective. I am Manic, one of my sisters has Minimal Brain Damage due to Chemo while my mom was pregnant with her, my oldest daughter has ADHD & PTSD, her Mom is Bi-polar and her Son has severe ADHD with possible Autism Spectrum to boot, and that is just my family. I have lived and worked with, as well as met and befriended, many people that suffer from Bi-Polar, PTSD, ADHD, ADD, Sexual & Physical Abuse, Autism Spectrum Disorder, and Neglect. Giving them “structure” and “routine” helps them to focus on the things that really matter. A normal person does not experience the mind-numbing effect that walking into a cluttered/messy room causes. They do not suffer anxiety when things happen at different times or places than usually happens. Deviation from the “norm” does not cause a chemical/mental breakdown, as it does in people that suffer neurological/developmental, Behavioral and/or Mental issues. Monotony is my biggest killer. In fact, I have only held 1 job in the last 4 decades longer than 3 years, it’s literally the main reason I became an Independent Contractor. But because that lifestyle is so tumultuous and chaotic, any Structure and Routine I can/could implement is important to my continued advancement and keeping frustration in check. Usually I only suffer when I deviate from my routines and practices because virtually everything else is by the seat-of-my-pants. But Bills gotta get paid, food and clothes are always a necessity, and having a car to get around in is nice, too. So I “Adult” when I must and just bob along like a cork in the wind for everything else.

@logicalconceptofficial

2 жыл бұрын

@@lessanderfer7195 I didn’t come here to argue with what I know you mean, just to maybe dig down a little deeper to the root and talk about what makes a proper structure…coherence, etc… And because you put normal in quotations I can accept your comment. Only because things can sometimes come full circle and there’s always a backstage entrance to any theater and I “normal” and finally sane. Much of what I know I know from having tried the illogical way.

My son had terrible anxiety, then he started weight training and he’s all but cured! After decades of anxiety, I am now beginning weight training! 🤞I would also add meditation to this list 🙏

@janco333

2 жыл бұрын

I am too anxious to meditate, stretching exercises help for me

@jojobaba754

2 жыл бұрын

@@janco333 yes, I know what you mean, but that depends on the type of meditation. So I find the ‘concentrate on your breath’ or the body scan style used to really trigger my anxiety. Recently I found a monk on KZread called Yongey Mingyur Rinpoche and he does something called ‘awareness’ meditation, it has changed me, it has changed my life and I mean for the better. Please look him up! 🙏❤️

@watherby29

2 жыл бұрын

prayer?

"Get up at the same time every day. I recommend in the morning, because that's when people generally get up" deep in depression and still laughed at this

@brandonportugal7578

Жыл бұрын

Hope things get better for you soon. Definitely try these things. They help.

When the pandemic started, I lost all my routines. I started becoming destructive almost immediately. Going back to my routines actually was the best thing I did during this pandemic.

@Dani-ef3cf

2 жыл бұрын

🤔Get a new routine. Adjust to the environment 😉

@MiroslavWD

2 жыл бұрын

Meanwhile here in China we are suffering again from covid😂

I’m , 60 . When I was younger my impulse was to eat sausage and eggs in the morning . It calmed me down. Felt much more stable . I was following my impulse . Still do it . Regardless of dietary trends. Love you !! Thanks for validation .

Weight lifting has helped with my anxiety. I’m not a psychiatrist but I think it simply has to do with getting your brain to focus on the difficult task at hand. Maybe it’s the breathing? I don’t know but it works.

@musclesup1

2 жыл бұрын

True its open your brain moving in fresh air and a big breakfast after to satisfy the body with fuel...

@peachshoes3793

2 жыл бұрын

Yes, weight lifting helps my mental state. Maybe one reason being a lot of concentration is needed but you also have a purpose.

@oligould8575

2 жыл бұрын

It all adds up, a routine, regular eating, physical exercise, breathing exercises, meditation A lot of people who are anxious or depressed don’t help themselves

@systemdnb214

2 жыл бұрын

TBH just going for a jog or even walk outside has the same effect on me. Distraction can remedy anxiousness.

@learningguitarforchicks

2 жыл бұрын

It releases endorphins as well all exercise does

When I was in the Army, the only thing that would help my anxiety was working out or running.

Sounds much like the old plan of breakfast like a king, lunch like a prince and dinner like a pauper.

Omg. At such the right exact time in my life, I needed to see this.

@DavidOwenCreates

2 жыл бұрын

Literally same! 🤯

@sotonas

2 жыл бұрын

Same

@notmymainlanguage3867

2 жыл бұрын

x3

I have a severe anxiety disorder. Neurotic over analyzing, talking to much etc, all play into it. I did exactly what he's talking about bc I fell into a high stress job. It's been amazing in how much it's helped. The more productive you are, the less dwelling time u have.

This simple advise can help so many people. More people need to hear it

I did recently start having bacon and eggs for breakfast, I'm not hungry in the morning, but after 2-3 days I was waking up hungry lol

@uniqueslave1540

2 жыл бұрын

Bacon is Haram.

@samvandervelden8243

Жыл бұрын

Great for heart dissease

@samvandervelden8243

Жыл бұрын

@Louis Tea Enjoyer nope, saturated fat increases ldl-c. Higher levels of ldl-c are associated with more heart dissease in mendelian randomizations and randomized controlled trials

@samvandervelden8243

Жыл бұрын

@Louis Tea Enjoyer heart dissease has actually gone down and even if it wasn't heart dissease has many factors not just ldl-c so if ldl-c increases but all other risk factors decrease your overall risk can decrease. Mendelian randomizations show that people who produce more ldl-c because of their genetics get more heart dissease, this is consistently shown in mendelian randomizations with different genetic mutations and.thus different mechanisms. The issue you can get with mendelian randomizations for establishing a causal link is genetic pleiotropy however when different genetic mutations all result in the same outcome you can say with a very very high degree of certainty that the link is causal

Great advice for everyone

This is all true. I am a very anxious type. I used to skip breakfast until I saw this. I eat eggs and spinach for breakfast. I for sure have less anxiety and more stable energy throughout the day.

@dianajasmine111

2 жыл бұрын

Same here. I usually have a light breakfast or usually eat until noon. I’ve been eating more breakfast and feel more stable throughout the day.

I miss being able to exercise; i have a sevire spinal cord injury & when i do to much i go paralized cause the cord swells or calapses it's a type of myasthinia graves; so if u can exercise please do; it makes a world of difference!

@therapymeditation

2 жыл бұрын

I miss exercise too. I’m disabled as well. I used to work out 6x’s a week.

@fingerprint5511

2 жыл бұрын

Swimming pool, walking about, just floating, that's the only thing and it'll change your life.

@serenakoleno9338

2 жыл бұрын

Singing or laughing is good exercise. Or play the harmonica, flute, etc.

@kaymorrice8141

2 жыл бұрын

Thank you for that inspiration x

This is exactly what I needed to hear. I used to always make a cooked breakfast until one day a work colleague told me to stop doing that because it will make me fat. So I stopped, and I put weight on and my anxiety is high most days. I'm going back on the bacon and eggs! Thank you.

Damn hes a magician, too. He just guessed my daily routine and current state of health.

@logicalconceptofficial

2 жыл бұрын

All "magic" comes from logic and empathy/understanding.. Through logic and empathy I am you.

I will push my self to eat in the morning, anything is worth a try ✌️

@patrickf8867

2 жыл бұрын

Any progress?

This advice has helped me. Thank you both

Went through a time in my life where I got up when I wanted, ate when I wanted ... basically did whatever I felt like when I felt like it.......seems great right? Buuuuut after awhile......

@theresebrandser

2 жыл бұрын

You get in your own head way too much. What’s wrong with me? Let me count the ways. Been there

The problem with me is, my anxiety comes with eating problems. The more I eat the more anxious i get (idk why). So I feel sick before eating, when eating and after eating. 😭

@Petrushka_cc

2 жыл бұрын

@KZread Account I haven't been on any diet. But for a long time, I wasn't able to eat properly, I could only barely swallow rice without gagging. Many doctors have told me I might have anxiety and ED. But i wasn't officially diagnosed by a psychiatrist. I'm currently going through physical examinations to figure out what's wrong but most likely it's not carbs ( I don't eat a lot in general).

@Petrushka_cc

2 жыл бұрын

@KZread Account I might try that as well actually. Thank you) and I'm sorry you have anxiety, it really prevents you from fully enjoying your life (((

This is very true. I didn’t ear breakfast for almost three years and was constantly riddled with anxiety and to make matters worse, I drank coffee in the morning. Just one cup. I’ve recently started eating breakfast again for whatever reason and I’m feeling so calm now, it’s crazy.

This guy knows my life.

I always thought exercise was just a positive distraction for a bit, but it turns out exercising actually fends off anxiety for a decent amount of time after you're done doing it as well.

What did you do today? "What did I do? Well I got up. I did that a few times." - Jim Gaffigan

physical movement ( jog/ workout ) always helps , As you mind focuses on the movement & nothing else , plus u get that high of achievening that goal

A scheduled routine to stick to is paramount to a productive healthy mind, but gratitude will cure you of much that plagues you! 💌

It's good to do what everyone else does Me: never cared what everyone else does unless I have good reason not to. Lol

@angelosorte5464

2 жыл бұрын

Very Beautiful!

@deered1149

2 жыл бұрын

@@angelosorte5464 ♥️

@Wildgraywolf1

2 жыл бұрын

You gotta be your own person.

@donnajohnson3334

2 жыл бұрын

It's good to know you follow your own schedule and find things to be excited about. Everyone could choose to curl up in a corner and croak.This is more about using good care instructions for yourself to make life fulfilling. Let's face it, many people do best on a schedule and it takes discipline to learn anything new. Blessings.

I just genuinely like this man.

@fit-juvenate1461

2 жыл бұрын

Me too!

@notmymainlanguage3867

2 жыл бұрын

Same

@gothicsire

2 жыл бұрын

Same

@emmaurgen06

2 жыл бұрын

Yeah

@roddyboethius1722

2 жыл бұрын

He is Jesus Christ reborn!

I dont know why but it made me laugh when he said “get up the same time everyday, preferably the morning” 😂

@sparthacuster

2 жыл бұрын

Ur just attracted to the guy thats why 😜

The irony of watching this in the early hours having not slept.

Having routines helped me a lot.

Great words in I've noticed a big breakfast seams to make for alot better day

Saw this a little while ago and am proud to say I’ve been putting it in practice for the past week. Works been more rewarding and motivating, it’s been easier to resist my drug addiction when needed, and my general mood is increased. Sometimes you just need someone to put the “obvious” in such an unapologetic, direct way.

@dianasolfest7237

Жыл бұрын

I have a drug addiction too, may I ask what yours is? Mine is kratom & I would like to do with mine, the same as you are able to with yours.

Very practical advice

Thank you Sir I'll give it a shot

@ORIGINALJRL

2 жыл бұрын

Update?

@henrylucien1842

2 жыл бұрын

@@ORIGINALJRL it does work I notice less anxiety and a sense of confidence and focus bcuz I'm not anticipating the anxiety I always woke up either with anxiety right away or I'd be waiting for something to trigger my anxiety. I notice I sleep better as well

As soon as I surrendered to God and put my trust in Him completely my anxiety disappeared.

Makes sense , anxiety tend to turn the stomach can feel it

@keelymunoz6960

2 жыл бұрын

Yes it does.

This is gold, and the top comments are gold… an open-minded individual would never politicize this man without an agenda.

Spot on again! 👍❤️😊

Thinking about these new routines are making me extremely anxious 😥

@beastshawnee

2 жыл бұрын

Did u try them yet?

@CaptureHd34

2 жыл бұрын

Change is tough, but what’s more difficult is staying stuck in the same space. There’s a reason you clicked on this video! Small steps my friend! And praying helps too god bless

@donnajohnson3334

2 жыл бұрын

Check to see that you are being physical enough each day. It stimulates my appetite the next morning.Love ya' !

This guys got a lot of rules. I go with the flow.

This is a great reminder for me to get my morning routine together 💎

I hope this helps, quiting smoking at the same time...

@rehanfarooqui2071

2 жыл бұрын

How are you doing?

Eating big breakfast is real advice. Protein and fat. No carbs. 100% Helps me... When I do it. I feel more calm throughout the day and handle adversity with a notable ease. Which in turn... Puts a smile on my face because it's like... Hey that didn't set me off. I can actually handle life...? Odd that a good breakfast does that... But it does.

@lesliesantos8595

2 жыл бұрын

If you don’t mind me asking what does your big breakfast look like???

@Manci0821

2 жыл бұрын

@@lesliesantos8595 1 can of tuna, 3 big eggs, 1/3 of slightly "larger" bauggett toasted on a pan with oil from can of tuna. Not enourmous breakfast but thats what i can afford every day for mornings, really does its thing

Thank you.

Great advice as usual..thank you.

Love Peterson but if I eat allot for breakfast all I want to do is go have a nap.(but I'm definitely not an anxious person). I definitely need at least 2 to 3 hours before I can eat in the morning...

@lightningbug276

2 жыл бұрын

Me too!

@helmibenaziza9962

2 жыл бұрын

same thing here

@therapymeditation

2 жыл бұрын

Same here with large breakfasts. I have a nutrition packed smoothie and I feel great for hours after.

👍I’m going to do what he says so no one can ever tell me that I haven’t tried every single thing to treat this issue!

@deniceiscooking

2 жыл бұрын

Noone should voice an opinion like that on you. I hope you feel better

@TheVanessaProtocol

2 жыл бұрын

Look into estrogen treatment - watch this video kzread.info/dash/bejne/naCArdqFg92saNY.html

@jordanlarsen2568

2 жыл бұрын

It sounds like you're going into this so that you can say it doesn't work. You should be going into it with the intent of becoming better

@hiitsaliciaempathylovepeac5262

2 жыл бұрын

I see what ya mean. I didn’t mean to say it like that. I actually I WANT it to work! That’s why I’ve been utilizing any helpful tool I can & this made me feel optimistic that this could help. I only meant that when ppl try to help…they usually give a list of things to do…& now I can say “yes I’m actively doing that & it’s helping!” instead of “oh, I haven’t even hear of that or tried it”. I wouldn’t be searching for solutions on KZread & implementing them in my life if I didn’t want them to work. I hope that makes sense my friend…?

@geertruivanbroekhoven7209

10 ай бұрын

How did it go ? Did it help you ?

thankyou, i couldnt leave my room for years 12 hour sleep 12 hour wake and antipsychotics, i find this worked for me, helped me start working again. this food in the morning thing i still havent tried ill give that a go 👍

Thank you Dr. Peterson!!!

That means I can keep my bacon dominant breakfast 😋

@kelvinxg6754

2 жыл бұрын

High protein

@k7l3rworkman97

2 жыл бұрын

bacon is life 🥓 🥓🥓

@elefantstuffie9377

2 жыл бұрын

haha

@gailwilliams7556

2 жыл бұрын

Yes!

@amihere383

2 жыл бұрын

Im almost fully carnivore, and the carnivore diet is becoming increasingly popular lately. It’s got a lot of viable benefits, such as Peterson described here.

It’s what I have started to do weeks before I saw this video when I saw this clip it hits me in a way because I have noticed the difference I wasn’t like this anxious before but after 7 days in coma after a head injury it is a whole new journey of life that you don’t have another way but the best you can follow because you do see the world moving forward and you just staying behind at a rapid level you become sad in my situation I became angry and used it to push me forward away from depression because I felt depressed at times and I wouldn’t wish that even to my enemy

Very bright man - loads of respect!

Thank you, Jordan.

Great advice, thank you x

I have anxiety and depression. I am anxious to do things and once I get over my anxiety, my depression says: "sit down, what is the point?" This is a crippling combo.

@arashigumdrop

Жыл бұрын

Sit with your feelings. Try emotional literacy exercises. Richard Grannon here on you tube has some great information. Anxiety & depression have an origin and are caused by unprocessed, unconscious emotions. I'm working on all of this for past 10 months. Wu Wei Wisdom channel is great too. Good luck.

Thats the BEST ADVICE EVER !!!

I'm convinced... Some people have trouble with this man. Because...... He has simple explanation for what they have convinced themselves.. Are serious, complex, and extraordinary problems in their lives....

I am not an anxious person, but I have spent MOST of my life not eating in the morning. A few months ago, I began forcing myself to eat a low carb, but VERY high protein in the mornings and it has made a HUGE difference in my health and how I feel throughout the ENTIRE day!!! I eat a high protein bar with a high protein shake EVERY single morning now.

You can do all of that and still feel anxious, I've tried it. The peace that we need is not one we can get by our own ways, it's one that exceeds all understandings- and that's God's peace. Lay your burdens down to Him

@anms_brk

2 жыл бұрын

Booooooooo

I love his knowledge and his way to explain things.

From now on I am dedicating myself to doing this every morning.

Meditate...allow feelings..discipline thoughts

Excellent advice. Reject fear as take actions that eliminate it methodically and faithfully, because fear is a tool of Satan, not our Creator…who is able to deliver us from evil-even our own (worst kind).

I love you Jordan! Cut through all the shit in the world and tell it like it is.

One word: "Meditate!"

Great stuff.Alot of things are related to good food

As much as I love Jordan Peterson I can’t take health advice from someone who only eats steak and water

@linjubar

Жыл бұрын

He has said that works for him. He didn’t prescribe it for everyone.

just deleted my social media apps, i have been struggling with anxiety since January 2023 and it has been very hard. thankfully I am slowly starting to see progress and this is what has been helping me: 1. Accept the anxious feelings, it’s way easier said than done and it takes lots of practice and patience. be kind to yourself. just try to examine the feelings that come up 2. write down the racing thoughts and try to affirm the fears or emotions but also talk to yourself like you’re trying to help a dear friend. 3. don’t eat too late and don’t eat too much 4. exercise in anyway you can. i like to life weights and run to help me fall asleep easier (anxiety comes at night very often) 5. have a support system, people who understand what you’re experiencing and are okay with you setting some boundaries that make you feel safe 6. some sort of daily routine, clean your space, have a wind-down routine at night 7. most importantly, God. I don’t know how I made it through this year, I had so many horrible thoughts but I knew it was anxiety not me. i understand not everyone is religious or spiritual but this was one of the key things for me. i know how you feel, and i’m rooting for you

@Jaytorres82729

10 ай бұрын

Glad you bring up social media. I’m thinking about limiting my phone use all together. But honestly my phone and video games distract me from just the thoughts of boredom which trigger my depression and anxiety attacks more. And I do feel like social media and Tiktok make my anxiety worse in the long run. I hope your anxiety gets cured. Mine has gotten bad and I think about the times when life was normal and I didn’t feel this way. But I will stay strong. Family is always there to support and motivate us. 😢 And I just turned Christian but it has been helping me listening to gospel music.

Love this! I used to say this on the construction job site to my guys “you need to eat a large breakfast!”. But I only said it sarcastically because I’m a big guy🤣

If I eat a heavy breakfast, I find myself feeling sluggish and brain-foggy until afternoon.

@joycewanjiru6396

2 жыл бұрын

Maybe Check the cards to ensure they as as light..

@dianasolfest7237

Жыл бұрын

@@joycewanjiru6396 As much as I don't like to hear it- starches & carbs - even the good ones like whole grains are the culprits of energy & motivation fizzleing out.

The PROTEIN/FAT HEAVY Breakfast/1ST FOOD of DAY. THIS LITTLE TIDBIT OF INFO will CHANGE YOUR ANXIETY Shitpile Existence PEOPLE

Truth. I was anxious when I was younger and I noticed this helped ALOT.

You are a goddamn treasure to our modern word. We love you Jordan Peterson. Great advice based on actual psychology 👏

When I eat in the morning I get stomach cramps. I don’t know why, but regardless I can’t afford to have GI issues at my job. This is a poor over generalization even when he attempted it say “do what everyone else does unless you have a good reason not to”. Guess what? Those reasons are subjective. Leave the lecture out for fucks sake and just give the advice 😂😂

@chrisbrownlov1

2 жыл бұрын

Biologically stomach cramps after eating in the morning isn't normal. Some underlying issue must be going on. But you can't afford to eat because issues will interfere with work? Well as annoying as it'll sound, what will you prioritize more, your health or your job? I know nothing about you, but you said enough that reminded me of what I had. I've had a decent amount of health issues, one of the more recent was gut issues, eventually got diagnosed with Crohn's. I couldn't eat in the morning because I'd have "issues" and it interfered with work, but I had the issues regardless of the time of day. Fast forward, i HAD to look for different work. I did get a break though (COVID lockdown) I would suck up all my health problems so I could keep working, on one other occasion I almost died, condition progressed to fatal within hours.. I was the type to brush off or ignore my symptoms. I'm aware my case is a little more on the "extreme" end but the lesson is still there. Dont ignore your health, mental/physical. Prioritize it, especially over work. Easier said than done especially because of the high stress, fast pace environment were in and everybody wants a quick fix. But sometimes those quick fixes can lead to more trouble down the road. Conventional medicine didnt warn me about that

@mraxolotl8938

2 жыл бұрын

I have had the same issue for years. I've noticed of I eat non breakfast foods ot helps me. I eat steak and a little bit of fruit. I've had significantly less issues, but everyone is different

@dianasolfest7237

Жыл бұрын

@@chrisbrownlov1 I truly recognize your great points here.Thank you for taking the time to write them here!

Just start praying to Jesus…. He will heal anxiety

Thanks Jordan your advice has changed my life.

I love Jordan Peterson

Yes! Waking up in the morning and getting a good night's sleep it so important. Another thing helped me was yoga. It helped me build up my stamina and just breath. Take the air in deep hold it in for a bit and let it out. I have had anxiety since forever. Even when I was a kid I was always shaking and biting my nails. I still have anxiety but some things make it less.

Need to try this

Yes, thank you for helping me pay attention to my morning habits.

He's right daily routine everyday is great

I had a brain injury 11years ago, I been trying to get that routine back, I loved getting up in the mornings.Now I got to go with the flow. Some nights, I'm up all night. It is the way it is.

Wonderful message.

Not me forcing myself to eat in the mornings. Thank you seriously. It has helped a lot since the first time I heard those words

No cheesy music!!! 👏👏👏

This is something I will definitely try

This is VERY insightful. I love this.

Man this hits home

Something that has helped me with social anxiety is first becoming aware that I feel anxiety in my body and then reminding myself that there is no reason to be anxious, and by focusing more on the other person and making them feel comfortable, it then takes the focus off of my anxiety.

Running in the morning calms me down so he's right

Excellent advice.

Definitely, routines help. I started waking up early to go to church snd come back home after Mass by walking and my mood improved wonders

Thank you!