You can complete this entire workout on the floor, no trampoline required.
*If done on the floor the workout becomes more high impact.
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This workout is great for kids of all ages. Adults will love this routine as well. It is a great beginner to advance quick cardio workout.
No repeat moves in this 5 minute workout!
Today's workout is a quick 5 minute HIIT style workout on the rebounder/mini trampoline. We will alternate between 45 seconds of work and 15 seconds of active rest (light bouncing). This at home rebounder workout is a fun and effective cardio routine.
NASA has done some research regarding the rebounder and they found that just 10 minutes of jumping on a trampoline is equivalent to about 30 minutes of running. WOW!
The rebounder has so many benefits, including supporting your lymphatic system which involves flushing out toxins, helps prevent osteoporosis, pumps up bone density, boosts your mood, better posture, body alignment, strong core, etc. Seriously, the list goes on an on.
I love to call this workout the HAPPY cardio. You will feel energized afterwards.
#rebounder​​ #minitrampolineworkouts​​ #jumpfitness​​ #bouncefit​​ ##hiitworkout​​ #kidsworkout #kidsfitness
You can purchase a mini trampoline for less than $50. Such an inexpensive piece of cardio equipment and takes up very little space.
This is a simple feel good workout. If you are in a slump click play and you won't regret it. I promise you will feel better.
Simply get up and move. We hope you like it. Enjoy!
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Links:
Website: fitformotherhood.com/​​​​​
Instagram: @reneefitformotherhood
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Disclaimer:
This is a workout I love and am excited to share with you, but may not be suitable for everyone. It is strongly recommended to check with your physician before beginning any new exercise program. By implementing this workout into your day you are doing so at your own risk. Please take breaks as needed. Thank you!
XOXO
Renee