Gentle Yoga in Costa Rica - it feels so good! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

@LunaC...

5 жыл бұрын

I this practice, it's so gentle and restorative; I feel amazing afterwards. Thank you for posting great content!

Loved this class!!! I'm a 74 yo woman, living thru this pandemic. Thank you Erin for helping me nurture my body and mind with your diverse selection of poses and stretches. I feel great!!! Namaste!

Each time I feel stuck in my life, this class helps me resetting. Thank you.

I love this class ..and now in 2024 ..still doing it Thank you from westwales xx

This was absolutely perfect!! I've been getting over the flu, and this was the perfect practice to bring my journey back to movement. ❤❤

This was a perfect class for keeping my body moving slowly while I still bounce back from COVID. The legs up the wall felt so good! Thanks Erin!

I am six weeks out from Covid Omnicron that turned into pneumonia. This class helped me a lot because I have loss so much energy and breathe. So even after nine years of faithful yoga practice Covid knocked me down to starting from the beginning again and I am so glad I know the way back. thank You very Much and Namaskaram

Lovely Super Slow flow all body stretch & a little strengthen❤ Thank You 🙏Namaste

Thank you relax me after my cardio. Peace to you ❤

This yoga video is perfect for those postworkout days where my muscles are aching and too sore to move or do elaborate poses. Thank you so much, love your gentle poses for the non-experienced beginner yoga person!

Thx you enjoyed your class

Thanks, Erin. This will come in handy after tonight's leg workout :)

This felt SO good! No rush and everything well explained. THANK YOU!

Wonderful class for my lazy day, thank you

Wonderful gentle practice. Perfect for my evening practice. I am grateful for your entire body of work. You are a gift ❤️

From Australia: a beautiful class Thank you👍👍👍👍👍💕

A perfect class for me today. Thank you

Our favorite!

@FiveParksYoga

8 ай бұрын

Thanks!!!

Thank you so very much for this gentle practice, great way to stretch the entire body. Sending you so much love and gratitude 🥰🙏

@FiveParksYoga

8 ай бұрын

You're so very welcome! Glad you liked this one

Simply fabulous! Thank you.

This was a perfect yoga routine for me this morning - I woke up tight and achey, did this routine, and felt wonderful afterwards.

This was such a good gentle class to get the blood moving! I got my second covid vaccine yesterday and am now feeling much less stiff 🙂 thank you!

Thanks Erin. nice flow today.

Thank you for this wonderful class. I loved the gentle flow. It left me energized and ready for the day. ❤

Perfect way to quiet the mind and body before bedtime. Thank you, Erin.

Thank you very much for this wonderful class, Erin! I am struggling with loneliness due to self-isolation and this was exactly what I needed to achieve some peace today.

@FiveParksYoga

4 жыл бұрын

I'm glad you liked this class!

Today while having a runny nose I found out that this type of gentle practice are perfect to continue the practice despite having a cold. Thanks you for the practice Erin, and for your lovely smile. Namaste

Excellent practice 🥰💙

Perfect for active rest day. Thank you! Feels great in my body!

Thanks Erin.. I revisited this class today and even after 8 years, it’s still refreshing 😊❤

Oh how I wish I was in Costa Rica with you doing the yoga. Un abrazo. Anna Jones from West Wales.

Erin, I've been following you for some time now and have found your videos all to be great! After doing this flow today, I felt as though I had to thank you. A truly awesome session! Your instruction, your voice, and energy shine through, thank you! All the best to you on this wild, fun, and crazy yoga journey we are on!

Erin peace and thank you, enjoy Costa Rica Martha

My favorite class on KZread :)

Thank you ❤

It was amazing classe

Great class to find on a weekend that involves repeatedly shoveling the snow off a long driveway! Thanks, Erin.

Thank you!Your voice makes me calm.

My friend sadèe Seibetook your retreat Costa Rica last summer. She had a wonderful experience. She teaches here in a Ohio. Yoga. Have a great day ❤❤❤

Oh Erin, what s great practice! It is everything I look for in my nightly yoga practice. And I've had an epiphany doing your class - My practice doesn't have to look like anyone else's practice to be just as real. I have some pretty serious health problems, and I am in 27/7, 365 days a year, and as a result i lean toward gentle hatha practices or restorative practices and steer away from power yoga or vinyasa. This sometimes makes me feel like i am not *really doing yoga*, but tonight I recieved confirmation in my heart that my practice is exactly as I need it to be and it is just as real as anyone else's. Namasté 💛🌻 ~ Donna

@donnaisnor7903

8 жыл бұрын

*in pain 24/7

@FiveParksYoga

8 жыл бұрын

+Alan Donna Isnor Donna - this is a great and very thoughtful comment. You are correct - your yoga practice is unique to YOU! And it is not Vinyasa or Power that makes a practice - it is your ability to connect with your breath, body and spirit in a mindful way. I hope that practicing yoga helps you with your pain management. Thanks for your comment.

@donnaisnor7903

8 жыл бұрын

+Five Parks Yoga Hey Erin:) I chose your class again tonight. I always feel so great after this practice. Namasté 🌻 ~Donna

@laufeyarnardottir4180

6 жыл бұрын

Alan Donna

Lovely class .Thankyou

Your video help me relax a lot

Thrilled that KZread recommended your feed! Wonderful class for gentle yoga & fabulous instructor. Happy to be a new subscriber - thank you!

Thanks

Great yoga practice thank you

I feel so lucky because i found your classes on youtube. I practice with you on my room tv everyday and i feel so much better! You are the best! Thank you so much! Greeings from Hellas - Greece - Macedonia 🌹👏😘

this was just the perfect practice to do right after being sick, thank you so much Erin

That was just what I needed. My nervous system has been really over stimulated lately, I'm finding power to be a little much right now. I need to be easier on my self. This was great thank you, much love and gratitude for you right now.

Love this practice! I can feel a profound difference in my mind, body and spirit after.

I love this practice. It is the yoga video I return to when I feel like I need to be nice to myself. Bliss. Thank you. ​

Thank you Erin 💗12 day for 30! Namaste 🙏

Amazing class I like it

Love those happy birds!

Thanks, Erin. I'm back after a long hiatus post-hip-surgery and can't tell you how perfect this is for me. You are wonderful!

Thank you so much

Thank you Erin. Love this sequence. Perfect for the end of a stressful day!

The slower gentle pace complements your strength building flows nicely.

Amazing practice. Feeling relaxed now.Thanks Erin!!

Thank you, Erin! Exactly what I needed tonight. I’m so glad that I’ve stumbled on to your classes. They are by far my favorite. I wish I had discovered them earlier, because we were in Tamarindo last year. I would have loved to see I’d you do drop in classes. Costa Rica is such a beautiful country. I hope to go back someday Namaste 🙏🏻

Thanks Erin. This is what I have been looking for. I live with pain and must modify my movements. With you I could.

My low back is so happy after this class! 😁

Just did it again tonight, I feel more open and free now, ready to sleep. Thank you so very much! 🙏😊

This was the perfect yoga for me today and the right amount of time ❤️ thank you from New Zealand 🇳🇿

Thoroughly enjoyed doing this after a tough week of workouts. My body loved the whole practice 🙏

Lovely class - thank you very much. Namaste.

Dziękujemy.

@FiveParksYoga

Жыл бұрын

Hi! Thanks again so much for your support!! I hope you enjoyed this one!! Have a great day!

I love classes with a little bit of everything, so this was perfect! :) Thank you! Still making my way through the 30 Days challenge!

thank you, Erin! you are great and embody my ideal of sportswoman as well as yogi! love

Thank you

perfect after my day at the desk, love the slow pace

Beautiful class! Thank you Erin!❤️

Loved this! Exactly what my body wanted!!

Beautiful after a long day at work ! Peace

Wonderful, wonderful - thank you so much, it means a lot.

So wonderful. I am grateful for this practice!

Wonderful practice. Thanks Erin!!

I loved this, including the water sounds and the birds…and your voice. ..and your wish at the end (very important to me). Thank you.

Fabulous class. Really clear, concise cues. And you have great energy. This is a favorite.

Great relaxing class with deep stretching without over exerting. Great for M.E. /CFS/ Fibromyalgia xxx

I have a sprained toe, so I skipped plank pose & I'm sore all over from doing P90X & this class made me feel so good. Thank you 😍

exactly what I needed for a calm Saturday morning! thank you, the day started off very well! : )

My body felt so broken before this practice, feeling much better now. Namaste

@FiveParksYoga

4 жыл бұрын

Wonderful!

This was wonderful. It felt great. Thank you ♥

Hi Erin, I have just recently discovered your work and am so thankful for your vast and growing library of gentle, deep and slow stretching workouts! Am a former runner who has been away from exercise for a time. This series is the perfect solution. Your peaceful voice, soothing poses and slow transitions from one pose to the next seems to really be easing my tension about being less flexible than I would like and overwhelmed about getting back to my former level of strength and range of motion. Namaste!

hi Erin. I had trouble run for tight tendons on my legs and I started to work on your videos and I feel much better running. thank you

This was Perfect for me today. Thank you!!!

Dear Erin, thank you for this class! I did it in the morning after a day of hiking. It really helped my work out some stiffness and got my day off to a great start!

This is such a beautiful practice. Thank you!

nice class! thank you!!!!!

I like gentle yoga. I can strength train with another work out. (But this yoga does strengthen as well.) Did a 35 min cardio strength training today and will do this one again tonight.

Eactly what I needed today! Thank you for this class. Wish I'd found it sooner.

I really enjoyed this class. There were a couple poses, I had never done. I felt rejuvenated and refreshed afterwards.

THis was a really good gentle yoga routine. Thank you so much again Erin! :-)

Loved this more gentle yoga stretch. I felt like i was in Costa Rica with you. Now for a float in your pool.

Thank you for a lovely practice!

Thank you! :)

@FiveParksYoga

3 жыл бұрын

You're welcome!

Another great one! Thanks so much!

Just what I needed!!

Delicious class for me when I am feeling sluggish ! Just do it ! Thanks so much 💕🇨🇦☮️🙏

Felt so good to relax on the mat, thank you Erin! 💚