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Gemma Atkinson is taking part in Lorraine's drive to keep people fit and healthy this January, saying the issue is people think of short term goals rather than long-term fitness. Gemma also reveals how she originally turned down the offer to take part in Strictly Come Dancing, but after reading Oprah's books she changed her mind.
Broadcast on 08/01/2019
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Lorraine brings you up-to-date topical stories, the biggest celebrity interviews and tasty recipes as well as finger-on-the-pulse fashion tips and health advice from Dr Hilary Jones.
Presenter Lorraine Kelly welcomes guests in her warm and friendly studio setting, where the likes of Mark Heyes, Dan Wootton and Dr Hilary Jones share knowledge in their expert fields.
Join Lorraine every weekday on ITV at 8.30am.
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