Quality not quantity is the secret when it comes to food. I will disagree slightly with regards to fruit. For an overweight person, the sugar in fruit is more harmful than beneficial. Fruit juice is bad for everyone. For a healthy person, fruit in moderation is great...
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My God I love this man ❤
Thank you for those wise words
Quality not quantity is the secret when it comes to food. I will disagree slightly with regards to fruit. For an overweight person, the sugar in fruit is more harmful than beneficial. Fruit juice is bad for everyone. For a healthy person, fruit in moderation is great...