God bless you, sir and all of us, who are all following your great piece of advice!!!!!

@mvraomalempati7049

2 жыл бұрын

So nice of you

Explained very well sir... Thank u sir

@mvraomalempati7049

2 жыл бұрын

So nice of you

Chalaa baagaa chepparu sir

@mvraomalempati7049

2 жыл бұрын

tq very much mam

Excellent explain sir 👏

Nenu chesanu sir ,7 days lo 8 kg tagganu, Excellent Tq,sir.

@manogna7920

5 ай бұрын

Malli weight gain ayyara andi

@twothumbsup9707

4 ай бұрын

Excercise chesara Andi

@_Destiny164

Ай бұрын

Ippudu elaa unnaaru weight

Well said, Sir. I thank you very much on behalf of all the viewers and followers of your advice for the pains you take to explain the value and importance of following the diet plan, not only for a long life but also for a good and healthy life, for all of us!!!!!!! U r helping the whole mankind like 'God in Disguise'. After following the step-wise procedure (as explained by your self, in detail), i have lost 10kgs of weight so far, sir.. Thank you very much sir. All credit goes to you, sir.

@mvraomalempati7049

2 жыл бұрын

👍

@akshitha9392

11 ай бұрын

How many days you lose 10kgs...

Non veg ..veg curries lo salt . ..onions..ginger garlic paste ela use cheyyocha sir

Baaga chepparu Beaf thinachhu Ani cheppakandi sir please

Sir can we add lemon in water from day 1 ?? Please advise

soya milk tisko vacha sir nenu milk. taganu vomiting iddi please reply me

Good morning sir 4th day milk added sugar or not please reply sir

Thank you sir

@mvraomalempati7049

2 жыл бұрын

So nice of you

Sir milk lo sugar add cheyachaa

Veg tables ante vandakunda thinala lekapothe ricetho kaani chapathi tho kaani thinochha

Good evening sir,ee deit valla vache draw backs cheppagalara,alage kangen water purifier benefits cheppagalara

@mvraomalempati7049

2 жыл бұрын

kanjan water is good. nutritional deficiecy, dehydration, hunger, weakness.

E diet chese time lo pcod medicine use cheyocha please reply sir

I also recommend to one and all to strictly follow Dr. M. V. Rao Garu's advice, to lead a happy, healthy and long life, without depending on anyone in old age.

@mvraomalempati7049

2 жыл бұрын

tq

Tq sir🙏🙏

@mvraomalempati7049

2 жыл бұрын

nice of you

Hi sir

Hello sir,well explanation,thank u for ur reply,my age is 34, sir nenu diet follow avutu exercises kuda chestaanu sir but day mottam mattuga neerasamgaa untundi sir please edayina remedies ivandi sir please,na height 5.4 undi present na weight 57 sir please suggest anything sir...

@LeelaSereddy-hn7if

Ай бұрын

Sir Dite plan chapade

Sir rice assale thisukovadhha

Milk nachani vallu em cheyyali sir

👌👌

Milk lo bellam veyyocha sir

5th day nonveg teeskunnappdu white rice teeskovacha

Can i use medicines in gm diet

Sir Naku uric acid and fatty liver. Can I follow this diet

Milk lo sugar veyocha

Uric acid gurinchi explain cheyandi sir

@mvraomalempati7049

2 жыл бұрын

sure in future

@paruparvathi2388

2 жыл бұрын

ok sir thank you

Vegetables cook chesi adding salt, chilli etc thinavachuna or raw , or boiled

@mvraomalempati7049

2 жыл бұрын

u can eat raw, boiled, or cooked vegetables

Good morning sir 😊

@mvraomalempati7049

2 жыл бұрын

Good morning

పీరియడ్ టైం లో చేయొచ్చా సార్

Good evening sir Meat curry la chesukoni thinochha ? like salt,oil

@mvraomalempati7049

2 жыл бұрын

Yes 👍

Sir nenu banaa tenanu vere e fruit tinachu cheppandi

@geethamahesh7955

5 ай бұрын

Sapota

Doctor గారు, బాగా explain చేశారు. I have a doubt. 1) What about exercise during this diet?Is there any suggestion on how much of exercise is ideal? 2) Or is it not necessary to do? 3)Also,can we have a cup of coffee in the morning and a cup of tea with milk in the evening? 4) can we have boiled sweet corn on day two and day three? Please guide doctor గారు

@mvraomalempati7049

2 жыл бұрын

first 2 days no exercise, remaining 5 days only light exercise. coffee& tea from 4th day u can have. Limit sweet potao& sweet corn.

@Rohinimadalasa

2 жыл бұрын

@@mvraomalempati7049 Thank you so much doctor గారు for your timely response. I started the diet today itself. I feel very comfortable. (But I had one cup of coffee and one cup of tea with milk today. ) 🙏

Good morning sir we should not eat carrot and beetroot as it was grown in soil..we can eat boiled sweetcorn in vegetable period..we won't eat non veg so we can take sporuts in breakfast ,brown rice in lunch and panner in dinner..we can take different foods in different timings or we can take only single food item in entire day

@mvraomalempati7049

2 жыл бұрын

u are right, different foods different timings

@LaxmiNarla

2 жыл бұрын

@@mvraomalempati7049 tq u sir

Sir vegetables ante raw or cooked sir

@mvraomalempati7049

Жыл бұрын

Both

Antha mandhi try chesthunnaroo

@mvraomalempati7049

2 жыл бұрын

👍🙏

Sir GM diet lo cofee tea thagocha sir

@mvraomalempati7049

2 жыл бұрын

4th dy nundi taagochu

@udayapriyanka7440

2 жыл бұрын

Thankyou so much sir

Namaskaram Doctor gaaru..... 2nd day vegetables pachhivi tinalemu kada, Vegetables udakabetti vaati meeda uppu karam vesi tinocha sir.... Ledante emi kalapakunda just boil chesinave tinalaaa.... Please reply sir....

@geethamahesh7955

5 ай бұрын

U can boil or saute with salt and pepper

@twothumbsup9707

5 ай бұрын

@@geethamahesh7955 can we use corn as a vegetable

Sugar unna vallu banana vadhacha sir

@mvraomalempati7049

2 жыл бұрын

if sugar is in contro, u can have medium size banana. if ubare doing this diet, u can have bananas, as u are not eating other foods on 4th day

Sir GM diet lo intermittent fasting include cheyachaa sir 16*8

@mvraomalempati7049

2 жыл бұрын

yes, Anu ji

Mango tinocha sir

@mvraomalempati7049

2 жыл бұрын

better to avoid mango, sapota

Lichi ఫ్రూట్ వేసుకోవచ్చా సార్?

@mvraomalempati7049

2 жыл бұрын

yes

I have 1st like..

@mvraomalempati7049

2 жыл бұрын

Great