Futsal Goalkeeper Pre-Match Warm Up and Stretch Routine

Спорт

Full Futsal Goalkeeper warm-up routine with some example drills.
A complete body routine that includes dynamic and static stretchs, everything you need to get ready for the big match.
Dynamic Stretches / Drills / Static Stretches
Music: From the excellent Vlog No Copyright Music
/ @vlognocopyrightmusic
#futsal #goalkeeper #warmup

Пікірлер: 85

  • @belfagor1980
    @belfagor19805 жыл бұрын

    Great to see you back David! I just want to give you a BIG thanks for all the things I have learned from studying your videos. I started watching your channel after completely recovering from tearing my left knee anterior cruciate ligament, and hard to believe for me as it seems, I am better now than I was before my injury, mostly due to a big mentality change (confidence leading to fearlessness.. hence the constant saves with the face ha) and for trying to put in practice all your advise. I'm 37 and have still a big pending goal/dream: winning a tournament. Last year my team and me made it unbeaten to the final of a small local league, I could not play the final game, my team made a big effort but lost. Anger aside, that was the very first time I ever felt actually capable of not only achieving my goal but also felt valuable enough as I saved my team from losing a couple times during hard moments of the tournament. That would have not been possible without YOUR advise. This year I am playing the same tournament again, whatever I achieve, half the credit will be yours. Keep doing what you do! Cheers from Costa Rica.

  • @chhensarath1192
    @chhensarath11924 жыл бұрын

    1)gentle jog 2)knees up 3)keel flicks 4)open/close gate 5) forward leg swing 6)reverse kicks

  • @shidqitaufiq
    @shidqitaufiq5 жыл бұрын

    Thanks David, its very helpful for me who switched from field goalie to futsal keeper. 5 years since switched, thanks to your video and heavy training regiment that help me to be better. BIG thanks from Indonesia :)

  • @andjelaristanovic950
    @andjelaristanovic9504 жыл бұрын

    I'm a handball goalkeeper, but this video helped me a lot to get ready to give my best every training and game. Thank you!

  • @aadarsha1487
    @aadarsha14873 жыл бұрын

    Thanks a lot for these advices bruv .

  • @mathildazander2287
    @mathildazander22875 жыл бұрын

    Awesome goalkeeper exercises

  • @KleminhoOfficial
    @KleminhoOfficial5 жыл бұрын

    Great video!

  • @fatemeganjgoli2648
    @fatemeganjgoli2648 Жыл бұрын

    Thank you alot. Today our gym was closed and I really enjoyed to watch it. Well done couch🤗.

  • @tobiasdvoracek4325
    @tobiasdvoracek43255 жыл бұрын

    I am really glad there is a good channel wich teaches futeal goalkeepers not football...continue in these greats vids :)

  • @gwencha
    @gwencha5 жыл бұрын

    Thanks for your videos David! I’ve learnt a lot and take inspiration from them as a keeper. I started watching since almost a year ago and I like how you take things slowly and explain them step by step. I’ve been waiting for new content during that period so right now I’m really really glad you’re back. Thank you again

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    Hey, thank you kindly for your wonderful message! Love hearing that I've helped. Safe hands pal!

  • @rizkyburhanudin7504
    @rizkyburhanudin75045 жыл бұрын

    Im from Indonesia, thanks for your tutorial.

  • @bigmisanthrope
    @bigmisanthrope3 жыл бұрын

    Greetings form Russia, David! Thanks for your helpful video. Unfortunately, i've ingored routine once and got an injury. When i recover, i'll do everything to avoid such pain in the future. Sorry for my english. Wish you all the best!

  • @FB-xb9vz
    @FB-xb9vz5 жыл бұрын

    FANTASTIC! VERY HELPFULL THANKS

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    Thank you so much for all your comments, make me smile everytime!

  • @manusiaganteng2753
    @manusiaganteng27535 жыл бұрын

    I love it David, thanks a lot mate

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    You're welcome, pleased you like it!

  • @user-vj7id7rb2q
    @user-vj7id7rb2q3 жыл бұрын

    thank you very much

  • @andriipizza4214
    @andriipizza42145 жыл бұрын

    Thanks! Great video for beginners !

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    You're welcome! And yeah, good for beginners but important for us all to do well!

  • @tinaaa7058
    @tinaaa70583 жыл бұрын

    Thank you brooo (from malaysia)

  • @rpmgrp3rallysportadventure474
    @rpmgrp3rallysportadventure4744 жыл бұрын

    Looking fit mate

  • @aurerious3158
    @aurerious31585 жыл бұрын

    Thanks !!! (From canada)

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    Across the pond! You're welcome :)

  • @matthatproduction
    @matthatproduction5 жыл бұрын

    Thanks ! From vietnam with love

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    Vietnam, amazing. I'd love to play futsal there one day!

  • @ayske1
    @ayske15 жыл бұрын

    Great that I have a second back stretch in my Arsenal.... The one that's in the praying position. The spilt save ones are great too... Wish I had learnt these when I started futsal

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    It's never too late to pick up new techniques! Although I wish I started playing Futsal 10 years earlier! I only found the sport at 27!

  • @CarlosEduardo-ze5yp
    @CarlosEduardo-ze5yp5 жыл бұрын

    Very good job! I'm from Brazil, and love your work! My team and I won the campionship on the penalties, because I "got" one! Thank you! You helped me a lot! 👍👍👍 Sorry if I had wrote someting wrong.

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    Hey! That's amazing! What a feeling and congratulations. So happy for you. Safe Hands Carlos!

  • @CarlosEduardo-ze5yp

    @CarlosEduardo-ze5yp

    5 жыл бұрын

    Thanks David!

  • @nordestestatusmiusic4808
    @nordestestatusmiusic48085 жыл бұрын

    muito bom mesmo

  • @caiocordeiro9961
    @caiocordeiro99615 жыл бұрын

    thanks!!!

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    You're welcome!

  • @leviackerman5604
    @leviackerman5604 Жыл бұрын

    NICE 😍😍

  • @fjr2423
    @fjr24234 жыл бұрын

    Thanks, I'm from Indonesia

  • @rifqirudy1235
    @rifqirudy12355 жыл бұрын

    Thank you all of your video are very usefull especially this video

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    I'm delighted you like it! Thank you for the comment.

  • @davido.7265
    @davido.72655 жыл бұрын

    Hey I just want to say thanks for a lot of tips and I've become a fearless keeper because of you thanks.(My name is also David so that's cool.)

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    Hey David! (best name!) ☺️ Fearless, I like it, that's half the battle. Keep it up and safe hands 👐

  • @asyurhasbullah9865
    @asyurhasbullah98655 жыл бұрын

    finally, new tutorial 😍

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    More coming soon! Stay tuned :)

  • @santonudutta8149
    @santonudutta81495 жыл бұрын

    You are a good goalkeeper🤙

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    Thank you! I try :)

  • @alonelypotato2788
    @alonelypotato27885 жыл бұрын

    i just found out about this video.. im a goalkeeper too... great video... tw for the tips.....just wanna ask 1 question though.. how old are u?

  • @stu-pid_66
    @stu-pid_665 жыл бұрын

    Thanks David, your videos are extremely helpful! The only thing i don’t like is the backing music playing when you are speaking as it makes it hard to hear you at times

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    Thank you, I've had that feedback in the past. I'll look to address it going forward!

  • @Mike-gf2be
    @Mike-gf2be5 жыл бұрын

    Finally you back, miss you man. I bit worried cause you not make video so long. Man miss you!

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    Thank you so much for that lovely response. I'm still here pal, give me time but plenty more content planned.

  • @user-uw7pw1wm6w
    @user-uw7pw1wm6w5 жыл бұрын

    Very good 🙏👍👍

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    Thank you!!

  • @mohdjunaidi1406
    @mohdjunaidi14065 жыл бұрын

    Thanks bro.. Hope u upload more video

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    Will do, slowly and when I can, but rest assured, I'm back :)

  • @minimumwage2millionaire
    @minimumwage2millionaire2 жыл бұрын

    I love the dynamic warm up, but I feel the pre match stretches would reverse all the warning up? Those stretches are usually used after a game to lenthen and cool down the muscles :/

  • @icewolf4870
    @icewolf48705 жыл бұрын

    Any advice about fingers? I've watched your video about taping, and i do, but i injured both ring fingers about a month ago and sometimes they just ache for no reason, also they sometimes hurt when i make saves with the tips(i'm using fingerless glove) Thanks

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    Hey, how's it going IceWolf? In all honesty that's why I wear normal GK gloves. I enjoy the feeling of fingerless however the tips of my fingers often get hurt. y'know that fingertip save that just clips the tips of your fingers, it always hurt mine. So, I switched back to full GK gloves and I feel confident and my fingers have not been injured since. Sorry if that's not overly helpful, but I did have a similar issue!

  • @nikolabalsic2238
    @nikolabalsic22382 жыл бұрын

    David good afternoon, I would like to get in touch with you somehow for some futsal goalkeeper programs, hopefully you ll see this and we ll move one. Thanks

  • @tylerwhitney3443
    @tylerwhitney34435 жыл бұрын

    I've heard that static stretching before a game can actually not be helpful/cause injury....thoughts on this? I'm thinking of doing more of those dynamic stretches, but skiping the static stretches until after I'm done playing for the day. I will get my yoga return back too, 2-3 times a week, as well as more frequency of playing keeper and other games(dodgeball!) so I get away from the weekend warrior syndrome.

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    I'm a big believer on static stretches. I think tis an important part of avoiding injury. Ever since I trained Tang Soo Do as a child I was taught to do a range of static stretches. If there have been studies on it saying otherwise then I'd be keen to read them but I'm under the impression it's important and would reccomend static stretches from my own experience. Dynamic stretches are great as they replicate game movements, definitely worthwhile. And yes, yoga is amazing for the body. And translates and improves fitness, suppleness and toughenes you up all around!

  • @ordanburdan4708
    @ordanburdan47085 жыл бұрын

    From Turkey.Love your work waiting for new videos David?

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    Cheers Ordan! Appreciate it. I'll keep making videos, don't you worry :) :)

  • @fredb5012
    @fredb50124 жыл бұрын

    David , I am playing 5 a side (6 a side actually) , im having trouble to position myself during corner kicks. I usually block the first post but often end up taking a goal due to my defense's bad marking. I feel that i am a bit useless blocking the angle next to my post. Any idea ?

  • @minimumwage2millionaire

    @minimumwage2millionaire

    2 жыл бұрын

    Get two players to form a wall close to the kick taker, stand in the middle if your goal with your hands and eyes view, then trust your reflexes. If your defence is annoying, then join a better team :)

  • @jlc6786
    @jlc6786 Жыл бұрын

    wow really good flexibility, i am a goalkeeper in football and i also join our school's volleyball team, our coachs take attention on flexibility very much, but i am not good at it. my team mates can do a full split and can touch their toes when the legs are straight....... but i cant. it is difficult for me. i think i.need a more prectise. thank you for sharing the video!

  • @ngatimininc.9905
    @ngatimininc.99054 жыл бұрын

    dont force to do it perfectly, like Dave said, not everyone can do such as touching the toes... do what u can to gain match readiness, in my opinion... all hail keepers!

  • @muhamadjuhari1497
    @muhamadjuhari14975 жыл бұрын

    good

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    Thank you!

  • @othmaneeddery5242
    @othmaneeddery52425 жыл бұрын

    Could you make a video about how to shoot directly if the goalkeeper is out of position

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    I can try and get one of the outfielders involved and get them to talk it through! Great idea, I'll see what I can do!

  • @othmaneeddery5242

    @othmaneeddery5242

    5 жыл бұрын

    @@DavidHaynesGK thanks

  • @sahalshaikh3278
    @sahalshaikh32785 жыл бұрын

    Nice video m8. Can you please make a solo training video

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    That's definitely in the works! I'll be sure to do on in the coming months

  • @sahalshaikh3278

    @sahalshaikh3278

    5 жыл бұрын

    @@DavidHaynesGK tnx m8. Hope u get 10 mil subscribers. 🤣🤣

  • @charliebingham127
    @charliebingham1274 жыл бұрын

    David please come back :(

  • @gummypesmobile9553
    @gummypesmobile95532 жыл бұрын

    Nike Tiempo?

  • @24godarmy
    @24godarmy5 жыл бұрын

    When the best time to warm up before match??

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    I do it just before, get yourself warm and ready. If you do it really early you'll just cool down.

  • @24godarmy

    @24godarmy

    5 жыл бұрын

    @@DavidHaynesGK ok then. Thanks so much.. your videos help me alot.

  • @joelc076
    @joelc0765 жыл бұрын

    Name of song at 10:05?

  • @muhammadariefrachman5869
    @muhammadariefrachman58695 жыл бұрын

    please add Indonesian subtitles :)

  • @DavidHaynesGK

    @DavidHaynesGK

    5 жыл бұрын

    I'll try for you :)

  • @nealgurita1491

    @nealgurita1491

    4 жыл бұрын

    Waw ada indo dong

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