Functional strength training for karate: Hojo undo with heavy bo staff
Hojo undo or supplementary training is important for developing speed, power and technique in your self-defense.
Taika Seiyu Oyata demonstrating hojo undo with heavy tanbo in Moorhead, MN in April of 2005 at the Shinkenkan Ryute dojo.
Пікірлер: 5
Very nice!
@HiddenTeachings
24 күн бұрын
Thanks!
Any advice for those of us that aren't so good at woodwork etc for finding suitable weighted bo/tanbo?
@HiddenTeachings
19 күн бұрын
For bo, just find a length of iron or steel at a hardware or auto supply. Tanbo hojo undo can also be performed with a good heavy pair of sai or youth baseball bats.
@alpachinko9154
19 күн бұрын
@@HiddenTeachings Ooh thanks for the info. Luckily I have Sai, just never used them as a stand in for Tanbo