Functional strength training for karate: Hojo undo with heavy bo staff

Hojo undo or supplementary training is important for developing speed, power and technique in your self-defense.
Taika Seiyu Oyata demonstrating hojo undo with heavy tanbo in Moorhead, MN in April of 2005 at the Shinkenkan Ryute dojo.

Пікірлер: 5

  • @vigilantchristian6314
    @vigilantchristian631426 күн бұрын

    Very nice!

  • @HiddenTeachings

    @HiddenTeachings

    24 күн бұрын

    Thanks!

  • @alpachinko9154
    @alpachinko915420 күн бұрын

    Any advice for those of us that aren't so good at woodwork etc for finding suitable weighted bo/tanbo?

  • @HiddenTeachings

    @HiddenTeachings

    19 күн бұрын

    For bo, just find a length of iron or steel at a hardware or auto supply. Tanbo hojo undo can also be performed with a good heavy pair of sai or youth baseball bats.

  • @alpachinko9154

    @alpachinko9154

    19 күн бұрын

    @@HiddenTeachings Ooh thanks for the info. Luckily I have Sai, just never used them as a stand in for Tanbo

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