For those wondering, the band Mike is using is the Suples HIRTS resistance band.

Great kettle bell swing explanation without verbosity. Thanks!

Definitely need a link to the band.

This is fantastic. Thank you both!

Connect w/ Mike Instagram ► instagram.com/mike.salemi/ KZread ► kzread.info Website ► www.kettlebelllifestyle.com Sign-up for our FREE daily routine ► www.strengthside.com/thedaily

Recently accidentally found you. Your vedio's are Amazing. I lost my mother after taking care of her for years. How does one just walk away alone from someone who has been with them for 62 years? You sincerely lose your own showdow, your own soul in doing so. Your KZread channel is amazing and encouraging Thank you

@vasilyzybkin3937

3 жыл бұрын

My sympathies. I believe it is impossible to break souls, cause the love is energy, it cannot just simply disappear, I believe you are going to meet your mother soul when you past away too :( Good luck

@christopherarmstrong2710

3 жыл бұрын

Margaret Carlson Tani - I’d suggest following Mike’s KZread channel directly as well. Search Mike Salemi.

Your knowledge is so amazing and I really thank you for it ❤️

Hell yes!!! Such a good collab. Calisthenics and Kettlebells is next level training. Just as you guys said, simple and effective

Absolutely excellent!! 🙌🙏🙏

This band is standard equipment for wrestling, judo and sambo training in Russia. It actually goes in pair and with the belt on which you can attach the band for single leg, double leg, sprawl and footwork practice

Great stuff Gents !!!! Going to hit this workout today

Great video and great tips. Love kettlebells and functional strength movements.

@briangrose9847

8 ай бұрын

Your channel is great too Pavel! Love your kettlebell workouts and approach to training

Fire duo !!!!! 👍💪🔥🔥🔥🔥

Awesome content. Josh, are you doing any weighted training these days to mix it up or all bodyweight / movement based? I've never tried kettbell training. Wondering what your experience has been in this area.

Hell yeah Mike is dope!

Great routine by Mike Salemi!

@christopherarmstrong2710

3 жыл бұрын

Haassan1 - He’s Italian, and been getting those jokes since childhood. “Pepper jerkey Mike” was one of them. Get his name right - it’s Sal-em-i!

@Haassan1

3 жыл бұрын

@@christopherarmstrong2710 You know what, I was being a douche, and your right. So I changed the comment.

Great!

Nice. Cool stuff...

Thanks for the video! How can i find out about the right entry weight for the kettle? Is there a hint like ... able to do x times curls or smth with it then you are good to start with? because the final exercise seems pretty intense.

Very useful!

This is giving me BIG TIME

Salemi is a G.

Hey Josh I have tight skull crusher muscles, that make my lats tight too, and I don't know where it's coming from. I do foam roll to repair and restore my body, but I have some activity I am doing... You know what, just come over to my place and you can help me diagnos--WHO IS THIS OTHER LESS HANDSOME DUDE?!? No, I mean his tips are good. I like this.. but. Josh...? 💪🏽🦵🏽🤸🏽‍♂️ In motion...? That's 🤌🏽 why I watch.

🌊

What's your recommendation for the top brand of resistance bands? Or set of bands? A link to these would be great.😁👍🏻🤙🏻

@Kinjo2008

3 жыл бұрын

I know they are called Suples H.I.R.T.S. Resistance Bands

Is there a book where this knowledge is found?

I mean send a link for the bands?

Can you spell out the brand of band being used or possibly provide a long?

@hunterholistichealth

3 жыл бұрын

Suples.

Where can i get those bands?

@hunterholistichealth

3 жыл бұрын

J Bonner suples.

What band is that?

Stupid question i have. Maybe You have some interesting exerciecies with clubbells ?

Looks like a 36 kg KB. What is that arrow leaving bow sound when he swings :D

this guy kinda looks like jack gyllenhaal lol

@sojourningaspirant23

3 жыл бұрын

also a conversational/interview/sit down sort of a video like you did with mike bledsoe, i think, would be great to have with mike selami (why are so many of your friends called mike?)