Great breakdown mate, appreciate it.

helpful insight & tips🙌 ...looking fwd to it!

Great video, thanks for sharing the to tips.

Legit video brother, great info and well done. Good luck in Vegas, to both of us

@woodsyworkout

2 жыл бұрын

Thank you mate I appreciate it, see you there 💪🏻

One of the best videos on HYROX. Condensed and insightful. Thank you very much!

@woodsyworkout

2 жыл бұрын

Thank you, glad it was helpful more to come

Thank you for this breakdown. I have been trying a few different things during my training. I am signed up for my 1st HYROX race, the NYC event, 10/01/22!

Thanks for this great breakdown!!! My first hyrox will be in february 2023. can’t wait 🤩

@woodsyworkout

Жыл бұрын

Thank you, good luck where are you racing?

Great video, thank you!!🔥

Very useful info 😊 thank you

Thanks! Really helpful!

Great video thanks - pacing, pacing, pacing.....thanks.

@woodsyworkout

Жыл бұрын

💯

Good explanation

@woodsyworkout

2 ай бұрын

Thank you 🙏

Thanks man! Looking forward to my first HYROX on December 10th in LA. I’m 49 going on 50 next month 👊🏽 great breakdown and planning/tips‼️

@woodsyworkout

Жыл бұрын

Awesome man best of luck hope they help

This was helpful thanks 🚀🚀

@woodsyworkout

9 ай бұрын

Thank you Glad it helped!

thanks

Great video mate, what damper setting do you use for the ski and rower ?

@woodsyworkout

2 жыл бұрын

Thanks, I use about 5/6 for the ski and 6/7 for the row. I’d say if you’re a stronger athlete go around there because you can take less strokes and if you’re more of an endurance athlete keep it low so you don’t feel the muscle burn

@lean2281

2 жыл бұрын

@@woodsyworkout thanks for the reply, what would you say about going between 8-10 for both ? Would the higher number not suit a strong slow pull to keep the heart rate down ?

@woodsyworkout

2 жыл бұрын

@@lean2281 Only if you are strong enough to keep it aerobic if you are pulling against a resistance you find tough and it starts to burn even with a slow stroke rate you will be going anaerobic and hr will shoot up. So experiment with what feels comfortable. In general if I’m doing the same distance on the ski and row I tend always go lighter on the ski erg because it’s more upper body dominant.

@woodsyworkout

2 жыл бұрын

@@lean2281 thank you goodluck with your next race hope it helps

@lean2281

2 жыл бұрын

@@woodsyworkout got London on Saturday so looking to get all the tips I can 🤙🏻

👍👍

Maybe I’m being silly here but how does it work with time if too many people are at your station? Does your time get paused until you start?

@woodsyworkout

Жыл бұрын

It’s very rare that there’s too many people at a station but yes if that is the case a judge will time the delay and it will be deducted from your time.

@demieallport1761

Жыл бұрын

@@woodsyworkout thanks for the response been binging all your vids!

@woodsyworkout

Жыл бұрын

@@demieallport1761 no worries hope they help, good luck with your next race

Any tips on the Hyrox broad jump burpee?

@woodsyworkout

Жыл бұрын

I cover the burpees 4 minutes into the video. But I will be doing another video on them soon, what do you struggle with?

@lookbetternaked254

Жыл бұрын

@@woodsyworkout my heart rate goes crazy with the burpees and I'm exploring options that will help me keep my pace without having to stop too often.

@woodsyworkout

Жыл бұрын

@@lookbetternaked254 I would definitely try the step method, small jumps try and get into a methodical rhythm. Practice them a lot in training and also work on going from a low heart rate to a high heart rate and back down again. A good workout is run 200m burpee x20 knock of a burpee every round.

@lookbetternaked254

Жыл бұрын

@@woodsyworkout thank you will definitely try that this next 3wks before NYC.

Do you have to hit the highest target on the wall balls?

@woodsyworkout

2 жыл бұрын

Yes men top target women bottom

@IgnacioGlezCllo

2 жыл бұрын

what's the height on the wall balls?

@woodsyworkout

2 жыл бұрын

@@IgnacioGlezCllo women is 9ft men is 10ft

@IgnacioGlezCllo

2 жыл бұрын

@@woodsyworkout thank you. Never done it, need to get practicing.