Full day of Eating to LOSE WEIGHT | Recovering from Injuries - Ft. Kritia Ratha
Join me in today's vlog where I take you through a full day of eating while managing a deadlifting injury. Watch as I push through the pain barrier, share my meals, upgrade my car lights, and visit my physiotherapist. It's a packed day and I'm bringing you along for the ride!
👉 What's in the video?
00:00 - The Day Begins ☀️
00:22 - Breakfast 🍓
01:42 -Meet Kritia ✨
04:15 - The Deadlifts Begin 💪
10:10 - New Shoe Rant 👟
11:22 - Squats 🍸
14:23 - Lunch 🥝, Car Lights Upgrade 💡
17:24 - Recovering from Injury 🤕
17:59 - Dinner 🍌
🥗 Full Day of Eating: I’ll walk you through my nutrition plan, designed to support recovery and strength maintenance. From breakfast to dinner, see how I keep my meals balanced and tasty!
🏋️♂️ Deadlifting Through Injury: Catch my gym session where I demonstrate how to adjust workouts to accommodate and rehabilitate from an injury. Safety first!
🚗 DIY Car Upgrades: Watch as I upgrade the lighting system in my car for a fresher, more modern look. I’ll show you the tools needed and tips for doing it yourself.
🩺 Physiotherapist Visit: Come along as I consult with my physiotherapist to get professional advice on managing my injury and enhancing recovery.
✅ Whether you’re into fitness, cars, or just enjoy day-in-the-life content, this vlog has something for you. Don’t forget to hit LIKE if you enjoy the video, SUBSCRIBE for more content, and SHARE with friends who might find this helpful. Your support means a lot!
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💬 COMMENT below how you deal with injuries and any tips you have on car modifications!
Пікірлер: 58
It is always a pleasure to see your vedios. Thanks bro for your effort.
I really live the way you are utilising your time. I should do that too
one doubt in recent news they telling to avoid protein powder ur opnion on this
what is tha website for food ording ?
Please provide details about “Caloris subscription” you mentioned in the video
Vanakkam anna❤🎉
Unga camera link or name sollunga plzz
Pls give link of your shoes
Bro shoe details or link please
7:57 bro throwing his iPhone casually 😅😂
@theathleticindian
2 ай бұрын
I should probably stop doing that !
What's the gym name.
the one channel i never skip the video🎉❤
@theathleticindian
2 ай бұрын
That is so sweet of you !
Nice vlog. Really positive guy
@theathleticindian
2 ай бұрын
Thanks !
Krithia ku tamil kathu kuduklam. Akka cute ah irkanga ❤
Bro detailed video on ur gym shoes💞
Was she bhavana in the frame while your deadlifitng 200kg?
Very inspiring & teaching video.
@theathleticindian
2 ай бұрын
Thank you !
Expecting more videos like this from you bro ❤
@theathleticindian
2 ай бұрын
New ones are coming soon. Stay tuned !
Big fan bro
Bro when is the next powerlifting meet?
bro coupon code screen la varala
@theathleticindian
2 ай бұрын
Use code ASVETH for the discounts
so you and me both are same weight
Nice bro may i know ur cam model name bruh 🎉
Unga deadlift ku periya fan
Big fan bro😊
@theathleticindian
2 ай бұрын
Thanks brother !
bhavana sister cameo 😂
Skin care video onnu vendum novv 😅
Shoe model?
@theathleticindian
2 ай бұрын
Nike Romaleos 4
48 kilos ah ? 😮 Can't beleive. Thought she was atleast 60
shoe name ?? Asveth
@theathleticindian
2 ай бұрын
Nike Romaleos 4
background le bhavana being like shall I also pitch in😅
@theathleticindian
2 ай бұрын
Lolololo 😂
Paathiya insta le thaan anniya kaaturen nenaicha ingayuma 🌚😂
@LeoCricket18
2 ай бұрын
Anniyaa??
@theathleticindian
2 ай бұрын
Brooooooo😂
@Hashim_weds_helena
2 ай бұрын
@@theathleticindian 😂
@Hashim_weds_helena
2 ай бұрын
@@LeoCricket18 summa sonnen bro🤧
1:20 Bro unga editor Protein Powered oda coupon podala 😂
@theathleticindian
2 ай бұрын
Use code ASVETH
Bro coupon code 😅
@theathleticindian
2 ай бұрын
Use code ASVETH for the coupon code
She speaks like Pooja Hegde! 😆
coupon code avathar
@theathleticindian
2 ай бұрын
ASVETH
First erudha look better eruku edu nalla illa
entire video is sponsored 😂😂
dude just refill ur wheyprotein
Bro thinks he has good physique🤮