FULL DAY OF EATING for WEIGHT LOSS! Calorie Deficit + High Protein! Weight Loss Journey 2024
FULL DAY OF EATING for WEIGHT LOSS! Calorie Deficit + High Protein! Weight Loss Journey 2024
Welcome to my channel! I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise. I'm relaunching my Weight Loss Journey 2024 to get back to my pre pregnancy weight, as well as continue on my journey of becoming an overall healthier mom! On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to living a life of balance!
XO-L
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CALORIE DEFICIT CALCULATOR
www.calculator.net/calorie-ca...
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In Today's Video:
Cold Brew Coffee Pitcher - Cold Brew Coffee Pitcher - amzn.to/3oO8ETD
La Scala Salad with Burrata
Ingredients:
1 head iceberg lettuce, chopped
1 head romaine lettuce, chopped
1/3 red onion, chopped
4oz salami, chopped
1 can garbanzo beans, drained
Dressing:
1/3 cup extra virgin olive oil, 3tbs red wine vinegar, 1.5tsp dijon mustard, 1/4 cup shredded parmesan cheese, salt and pepper to taste.
*Toss all salad ingredients together. Mix dressing and marinade garbanzo beans 5min. before transferring beans to salad. Dress just before eating. Serves 4.
My Favorite Things that helped me on my 80lb Weight Loss Journey:
Gallon Sized Water Jug - amzn.to/3cEUI8N
Bathroom Scale (400lb capacity) - amzn.to/3qWtEKN
Air Fryer - amzn.to/3uw7AZf
Air Fryer Liners - amzn.to/3lYAsaC
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Cold Brew Coffee Pitcher - amzn.to/3oO8ETD
Knives Set - amzn.to/3l19yuV
Food Scale - amzn.to/3nFzDBD
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Large Ring Light. amzn.to/3FCW00z
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Пікірлер: 46
Full Day of Eating following a calorie deficit and eating 154 grams of protein a day for weight loss! Currently using the free version of MyFitnessPal to track. Love finding fam friendly options so I only have to cook 1 dinner for everyone, but still stick in my own health goals! Thanks for watching!
Your videos encouraged me to give up weight watchers since it wasn’t working anymore for me either and in the last couple weeks with calorie counting I have lost 10 pounds!
I’ll have to try those enchiladas. They look awesome!
Glad calorie counting is working for you. I’ve been doing WW since January and I do low points during the day saving most points for afternoon/evening. It’s working for me. Lost 40lbs out of the 60lbs I’ve gained since my pregnancy September 2023. I started WW in January so I’m happy with the progress so far 😊 just 20lbs till my pre-pregnancy weight.
Where did you get the popsicle holders? Do you look at sodium content? I quit WW too
How do you know your calorie deficit
@LaurenJansenWW
Ай бұрын
Calorie deficit calculator linked in description box! I also double checked mine with a friend who is a dietitian.
Hi Lauren! Please don’t take this as a criticism. I am just curious if I have been doing it wrong all my life😂 Do you wash your lettuce? If so how do you do it. I have always washed my lettuce, then salad spinner and leave out to dry and then in fridge. Lately, my lettuce literally looks like crap even in one day! Any tips is very much appreciated.
@LaurenJansenWW
Ай бұрын
I find pre washing it goes bad really fast, so I just wash as we use it.
How many eggs did you eat for example i do calorie count too
@LaurenJansenWW
Ай бұрын
2, adding the cottage cheese bulks up the protein
Im not on a specific diet or weight loss goals but I do want to stay healthy-ish. i love watching your journey! Your kids are adorable and you seem like a sweet mama☺️🫶
@LaurenJansenWW
Ай бұрын
Thanks so much! Healthy eating & caring for our bodies! ❤️ balance
Hi Lauren how are you happy Monday afternoon and happy summer day and this was amazing video I enjoy your channel and you are amazing
@LaurenJansenWW
Ай бұрын
Thanks friend!
I just had a salad for dinner & i agree love red onion and also love everything small chopped salads.. looks great. Great video!
@LaurenJansenWW
Ай бұрын
Got to go for the perfect bite!
Thank you for your videos! I am calorie counting right along with you! Been on and off WW since I was 12 and it’s totally messed up my relationship with food, my understanding of nutrition, and my ability to treat my body like a friend regardless of my weight.
@LaurenJansenWW
Ай бұрын
Proud of you for being kind to yourself! How’s it going so far?
@saradanielson2972
Ай бұрын
@@LaurenJansenWW oof it’s hard to rewire my brain after 14 years of points and learning new programs but so far so good. Focusing on getting into the habit of weighing and tracking everything (even fruits and veggies!) and not worrying as much about staying in my calorie deficit (though that’s still the goal). So far I’ve lost 5ish pounds in 2 weeks anyway. I think more protein is definitely a big key for me too-I’m eating maybe 60 grams a day and notice when I eat more protein, I am more satisfied and better able to stay in my deficit. Been pretty cool to learn more specifics about what my body needs outside of the points system though!
@LaurenJansenWW
Ай бұрын
That’s awesome! Wishing you the best!
Totally agree about the cold brew. I buy Walmart brand French Roast for mine... I'm a sugar addict and I can drink cold brew with only creamer... Amazing how smooth it is. I'm gonna make some tonight because of this reminder. Thanks!
The food you cook always looks so good!
@LaurenJansenWW
Ай бұрын
Thank you so much!
Hi Lauren! How did you decide on your daily protein goal? Thanks! Love your videos!
@LaurenJansenWW
Ай бұрын
Hi! I used the calorie deficit calculator linked in my description box! I also double checked it with a friend who is a dietitian!
How cute is it that Nora is big enough to really play with Lila?
@LaurenJansenWW
Ай бұрын
Such a big girl… time is a theif!
Those chicken enchiladas look amazing! So easy to make too!
@LaurenJansenWW
Ай бұрын
Yes! Fast, easy, delicious!
What type of turning cheese grater do you use? The ones I have purchased in the past never work. Yours looks effortless!
@LaurenJansenWW
Ай бұрын
The Geedel! I think it’s linked in my description box!
P.S. air popped popcorn is great with those shake popcorn seasonings. II forget who makes them, but they are right by the popcorn in the store. They come in lots of flavors. My hubby loves the white cheddar, and I love the garlic parmesan. Trust me, you won't miss the butter at all!
@LaurenJansenWW
Ай бұрын
Yes we have some of those! So fun to mix it up!
What is the name of the cheese grater that you used? I like it.
@LaurenJansenWW
Ай бұрын
It’s the Geedel! I believe it’s linked in my description box!
@reneehenderson9890
Ай бұрын
@@LaurenJansenWW the cheese shredder isn’t in the description box. I will look online for this item
@reneehenderson9890
Күн бұрын
@@LaurenJansenWW not listed under your description box.
Can you show in a video how u do ur cold brew
@LaurenJansenWW
Ай бұрын
Absolutely!
@carmensahad1487
Ай бұрын
@@LaurenJansenWW thank you I look forward to see it ❤️👍
Love your videos! How many grams of protein do you average per day?
@LaurenJansenWW
Ай бұрын
My goal is 154… but I really try to get at least 140. But that’s specifically for my current height/weight & weight loss goals.
That was good
@LaurenJansenWW
Ай бұрын
Thanks!