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@lukemurphy7yearsago513

3 жыл бұрын

Marks and spencer?

@RussScala

3 жыл бұрын

Great job and amazing content

@rob3018

3 жыл бұрын

@@lukemurphy7yearsago513 ... 😂🤣😅 Well, they certainly do some great Green Beans!

@sweetguy19762

3 жыл бұрын

Can I get to this size on TRT?

Meal 7 is green beans with a side of green beans.

@srharmstrong

3 жыл бұрын

Lmao

@LambeauLeeeper

3 жыл бұрын

Lmao i was like damn how many green beans this fool eat. Trying to get sponsorship from Wal mart

@Breatheable

3 жыл бұрын

Green beans are great...

@xN4VYS34Lx

3 жыл бұрын

He could be low iron

@DPMixing

3 жыл бұрын

Breatheable Fresh green beans are great, epecially stir-fryed with a bit of oil. You can miss me with that mushy, sitting in a can on a shelf for 3 months BS though.

Imagine seeing this guy in the store buying 20 cans of green beans

@ezzcenter

3 жыл бұрын

Frozen is better option but I guess can is cheaper.

@nimishgulati2952

3 жыл бұрын

Fresh way to go

@AlphaQHard

3 жыл бұрын

@@nimishgulati2952 Completely unnecessary and expensive

@pastoryoda2789

3 жыл бұрын

ewwww who eats can food

@ezzcenter

3 жыл бұрын

@@pastoryoda2789 for the gain xD

I absolutely LOVE all these "full day of eating" with the Pro's. Keep them coming.

"Full day of eating 6 weeks out from olympia" -video comes out 6 weeks after Olympia

@muscleandstrength

3 жыл бұрын

yet you still watched it :))

@dandrescher4098

3 жыл бұрын

Some athletes we work with prefer specific content to release after the show- we felt the What It Takes episode was better suited to be released prior to the show.

@Slok727

3 жыл бұрын

@@dandrescher4098 very cool that you guys have actual respect for the athletes and not use them to make money!

@coolhandluke1038

3 жыл бұрын

Lol procrastination is a bitch

@ryy4659

3 жыл бұрын

@@muscleandstrength yall are sure on time lol

I like watching bb who actually eat greens, that's refreshing

@MrSuperSuppo

3 жыл бұрын

You have to incorporate greens in low calories diet like that or you will starve yourself... Greens add volume to your meals without too much calories

@MrSuperSuppo

3 жыл бұрын

And its crazy how low calories his diet is compared to his weight and size. Im 86kg and i know i will starve on a diet like that, i cant imagine how difficult it is for him to stick to it.

@chrisdubs_42

3 жыл бұрын

@@MrSuperSuppo PED’s

@davidzamora3774

3 жыл бұрын

@@chrisdubs_42 dumbest comment of the year. Peds really lmaooooooo go back to school bro please.

@tattedupchrist1105

3 жыл бұрын

@Spectacular Spectacular do you know how canned foot works? There is absolutely nothing wrong or bad about canned vegetables

It’s simple, I see a video of full day of eating, I immediately like and watch.

Looking at the thumbnail, i thought he was gonna have a heart attack

@papershredder2711

3 жыл бұрын

Underated comment

@nicholaswoods4055

3 жыл бұрын

Yup

He sure does like eating in cups.

Derek is a simple man. He’s just a straight up grinder

@muscleandstrength

3 жыл бұрын

Lots of respect for him!

@MrInzombia

3 жыл бұрын

All that grinding and still looking like a water buffalo on stage with bad conditioning. He needs to stop eating those green beans. They dont seem good for conditioning lmao

@bbrockRailFan

3 жыл бұрын

@@muscleandstrength WHy dont you show someone that competed but has a normal 8 plus hour a day job like most people. This is not even remotely realistic. Most people have to work to pay the bills. After paying for all the illegal crap they would barely be able to pay the mortgage or rent.

@georgeclarke3449

3 жыл бұрын

@@bbrockRailFan how about you work more than 8 hours a day and earn more money. If you prep well you can do anything its just a ball ache.

@BobbyFiermonti

11 ай бұрын

@@bbrockRailFanbodybuilding is a full time job. It’s a lifestyle. There’s only one Ronnie Coleman

Thanks for putting out content in these times!

@muscleandstrength

3 жыл бұрын

Thank you for supporting the channel!

300 pounds bb doing cardio. 130 pounds me: no I am not doing cardio I will lose muscle.

@AlphaQHard

3 жыл бұрын

Cardio wont kill your gains, thats a ridiculous myth. You’d have to do a ton of cardio before your workouts, which would leave less energy for your actual workout sets, thus making you underperform. Hence the lost gains. Not like cardio will magically eat your muscles away. Just save it for after your workout

@Slushcams

3 жыл бұрын

@@AlphaQHard honestly you're probably even better off doing cardio on a different day/time than your resistance training. Cardio should be fairly tough, and if you're smoked from a lower-body day and you sit on the treadmill for 30 mins, you're probably leaving gains on the table.

@MitaliusTheGreat

3 жыл бұрын

Not exactly. FASTED cardio will make you lose muscle.

@ITsecurityEng

3 жыл бұрын

I feel you, but just add in an extra protein shake with peanut butter and banana on cardio days and you’ll be fine. Cut out alcohol if you can. My gains and strength improved like crazy when I started going months in between a few beers. It’s really hard if you’re at an age where all your friends and girls want to do is bar/brunch/sunday funday but worth it if you want to wake up fresh and ready to lift any time of day. Funny enough, alcohol kept me skinny. I was weak, dehydrated, tired, lazy, bad protein absorption. Maybe you are in the same boat?

@atefouf4869

3 жыл бұрын

@@ITsecurityEng actually I don't drink But thx for the advice maybe some else will benefit from it.

Happy New Year M&S. Keep them quality videos coming.

Derek: pours Gerber cream of rice Santi: 👀

Great content as always, would be nice to see some more full day of eating from strongman and powerlifters too!

This is a sweet edit and great content keep em coming!!!🤙

@muscleandstrength

3 жыл бұрын

Thanks! Will do!

1:15 “they just shit me 24 meals”

@infamouscommenter7304

3 жыл бұрын

"or 48"

The athletes who agree for a full day of eating videos close to such a big contest deserve a big gratitude. I mean it's not easy to have cameras around you when you're in a state or depletion and a lot of mental challenges are there ahead of you as impediments....

Been waiting for this😩

Yes a morning motivation video before the gym thanks guys 💪🏽💪🏽

@lolok3549

3 жыл бұрын

Same with me. Have a good gym session brotha

@muscleandstrength

3 жыл бұрын

Yup! Get after it!!!

@bluedeparture

3 жыл бұрын

@@lolok3549 yessir thanks bro u to

@bluedeparture

3 жыл бұрын

@@muscleandstrength facts bro

Best series FDOE Thank you M&S for presenting some great content relating bodybuilding every week

@muscleandstrength

3 жыл бұрын

Glad you enjoy it!

@jassinijjar4605

3 жыл бұрын

@@muscleandstrength As always

No eggs were harmed during this video. 👍👍🤣😅😂

Always waiting for your video and to see new athletes on your channel

@muscleandstrength

3 жыл бұрын

New content filmed this week- stay tuned.

and he is a champ. congrats!!

Legend has it, he’s still eating a can of green beans

My god, I'm starving just from watching...

I got so happy when he season his foods!😊

Some people have no charisma and screen presence and this guy is one of those people.

We need a full day of eating with Wesley Vissers, the guys has some of the vest quality info in regards to what he eats and why.

god bless this channel

Very high quality video production 👏👏👏👏👏24fps, good colors, the audio is great

@muscleandstrength

3 жыл бұрын

Thank you! That means a lot.

@rickmarques10

3 жыл бұрын

@@muscleandstrength keep making videos like these, they're very inspiring! My suggestion is to make contact with someone brazilian bodybuilders too... Because the Brazilian public is very engaged with content on the internet, because of that you will feel a great increase in your views

Great video

this man is a beast.. he eats his veggies, 2x cardio per day + weight workout? dayum keep it up haha

one of the reasons i watch M&S Videos is because the music on the videos. You should consider giving the links, those beats are fire💪

@muscleandstrength

3 жыл бұрын

Glad you like the music! Most of the artists can be found by just using the song titles in the description.

it's funny when I was watching Mr Olympia all would say was "hey that's the dude that was on a video of muscle & strength"

I think we all need to see a Full Day Of Eating from Chris Bumstead offseason. He has so much behavior and discipline that he must keep meals very clean 💪🏽

@dandrescher4098

3 жыл бұрын

We've done that twice- check it out the first one here kzread.info/dash/bejne/iImGypaGeJXFYLg.html

@gonzaah100

3 жыл бұрын

@@dandrescher4098 I saw them all! But now he's Mr Olympia x2, maybe for his next competition he increased his calories 😂😂

@steerpike66

3 жыл бұрын

There s a disgusting one with a party-size pizza and five burgers and a gallon of ice-cream that will kill your soul.

@nyyanksny03

3 жыл бұрын

@@steerpike66 what channel or who is this?

Looked well happy with his 1st meal 🤣🤣💗

Great vid. His diet is definitely different from chicken and broccoli all the time

Awosome bro 🔥 Thanks

Legend has it he’s still eating green beans

Finally a body builder who eats some kind of vegetable lol and it’s good that he does cardio everyday

The thumbnail though 😂

I liked that M&S video

@muscleandstrength

3 жыл бұрын

Glad to hear it!

Hey this guy mr Olympia well 2 division champ! 🎉🎉🎉

Man i want more full day of eating videos i gotta eat every day😂

Awesome

Mad genetics on this guy.

@muscleandstrength

3 жыл бұрын

Agreed- amazing physique.

They did this man dirty in that thumbnail 😭😂🤣

A Tampa boy!! 😍❤️🙏👍💪🏋️ And this full day is DEFINITELY an ‘exercise’ in clean eating! It’s also very interesting to see him do two rounds of cardio in a day, so is this a normality when you get close to a competition?

@seanredman5311

2 жыл бұрын

He is from pike county Indiana with a mid west wrestling 🤼‍♀️ mentality

I love the fact he know about that creole seasoning 💚

Dude kinda looks like a buff Christian Pulisic

@bluedeparture

3 жыл бұрын

Lol

@Sinuri07

3 жыл бұрын

Lmao pulisic needs to put on some muscles too tho man's body is made out of glass currently

@fmcginnis08

3 жыл бұрын

Hahahah Im deaaadddd

@razrramon2256

3 жыл бұрын

Roused up to the gills version

@razrramon2256

3 жыл бұрын

Roided

He definitely likes his green beans! Personally not a fan of them but a good way to get your greens in

Derek "Greenbeans" Lunsford

Shout out to Gerber Rice cereal ya heard!!! 👌😁

His arms are insane!

I like how he gets Wal-Mart brand generic food like everyone else.

This dude looks like he'd collapse running a mile lol

First time seeing an ad for green beans

Loves his green beans

Two rounds of cardio and a weight training session in one day. Derek is on his game! Also, he certainly loves green beans haha.

@deenzmartin6695

11 ай бұрын

he's WEIRD

That sounds cool! How many cal u ate per day?

Blown away by his dining table setup

@muscleandstrength

3 жыл бұрын

I'm eating my breakfast in a very similar setup right now as I type this comment lol

They all seem like really cool dudes.

Indiana State University’s gym. Good old days ..

eating this meal plan was the only fuel I needed to make me look like this

Hes doesn't eat much, but his diet is super clean vs. other videos and his carb/protein macros are very balanced.

Hello M&S. I have one question about Cream of Rice. He eats it un-cooked? How so?

Next video: A day in M&S content creation team's life? pls

@muscleandstrength

3 жыл бұрын

lol could be cool - you guys seem pretty nice so maybe .

Legend has it, you can spot this man buying out Walmarts stock of green beans in one go.

Make a video on how much monthly budget we need for bodybuilding

@bbrockRailFan

3 жыл бұрын

yes boom you got it. These videos have the lamest music and give the viewers a totally unrealistic view of the reality of being a bodybuilder. I seriously doubt he has a pot to piss in.

The real Jolly Green Giant with all them darn green beans!

How does a guy of his size survive eating only 2300 calories🤣

@taran2762

3 жыл бұрын

Seriously, how did he not pass out?

@newvo6571

3 жыл бұрын

Plus two cardio seshes?!

@ncsncs5150

3 жыл бұрын

Roids

@imrekarap9549

3 жыл бұрын

I think it's mostly due to the fact the he eats a lot of green beans(which are low in calories but are really filling).

@Fightrec

3 жыл бұрын

Just before comp its always low Even cut water But theres always human kryptonite

after which meal do you take the "supplements"?

this needs to be called the green bean diet lol

How to get motivated to work out and eat like that? Man a lot of meals .👍🏽

@muscle and strength he likes shrimps very much 😅, please do some videos with Antoine vailant

Green bean is my fav green also.. 31 calories for 100gr.. it's a savior 👍

I am watching this while having a Pizza lmao.

@muscleandstrength

3 жыл бұрын

And now I want pizza .

Canned greens and gerber cream of rice... I respect it

Yo I fucking love green beans. Automatically big fan.

This was Arnold Schwarzenegger's diet from 1969 to 1975 (mr olympia years) Meal 1 - four eggs (scrambled), two rashes chicken bacon, three sausages Meal 2 - one protein shake, two cups oatmeal, three ounces cashewnuts Meal 3 - one grilled turkey breast, one portion brown rice, one salad Meal 4 - one proteinshake, three ounces cashewnuts. Meal 5 - two cups cottagecheese, one proteinshake. Meal 6 - one steak, one baked potato, one portion carrots, one portion break beans

George Peterson: Obsessed with eating Spinach. Derek Lunsford: Hold my green beans.

Finally, a body builder with solid calves.

Love this. I'd love to see a full day of eating with Big Ramy or Shawn Rhoden. Or both

His hamstring workout only had one hamstring dominant exercise.. crazy.

Thank you for eating like a normal person and not holding the fork like a shovel

Wow

Go Bucs!

Do you guys prefer the smaller meals spread across the day or a few big meals? Me personally I prefer a few big meals because I just can't eat all day.

@efrencardoso9837

3 жыл бұрын

Big meals definitely

@tattedupchrist1105

3 жыл бұрын

You’ll get better results if you eat smaller meals many times a day

@efrencardoso9837

3 жыл бұрын

@@tattedupchrist1105 Disagree, but everyone’s different.

@ces4156

3 жыл бұрын

Hmm maybe thats why his legs were so flat at the. O, soo much cardio, low calories to make weight, i think he should switch to open

I love watching bodybuilders microwave all their meals. Watching them cook is so painful.

@CitizenoftheWorld1

3 жыл бұрын

I hear ya, but food always tastes better when you cook it than heat it. Even though it's a tad more time consuming

@Crypto4always

3 жыл бұрын

@@CitizenoftheWorld1 that depends on how good your cooking skills are though hahaha

@CitizenoftheWorld1

3 жыл бұрын

@@Crypto4always Touche lol

How much cardio does he do in the morning?

We heard ur diet, briefly saw the training...NOW, tell US ALL 'bout ur AAS, rHGH & PED daily regimen, Derek!!! 😵‍💫🙀💅!!!

Can’t believe he’s natty!

Wake up. M&S video. Nice

@muscleandstrength

3 жыл бұрын

Your favorite wake up call :)

Lets eat so we can nap, lol. Just a big baby

a can of green beans at 11am as my second meal of the day 🤮

Small number of calories, but great food. Compliments.

Being married and a kid on the way makes it difficult to watch these videos. To only focus on your passion just sounds awesome.

@NyakzOTSD

3 жыл бұрын

Should never have kids or get married

@ratmcratty5033

3 жыл бұрын

@@NyakzOTSD what an intelligent reply lmao

Can you do full day of eating with Andrei Deiu.

@muscleandstrength

3 жыл бұрын

Would love to work with Andrei!

This video should be renamed to "Different ways to mix green beans"