I'm 60 and don't consider myself senior either I exercise everyday and love it 👍Thankyou for a wonderful class see you next time 🙋

This is a really good workout. Thank you. A very good challenge for me.

Did this after a break of 3 weeks when life got in the way, and it certainly surprised (maybe I should say shocked!) my muscles and my core back into the world! Another great workout. And I hope I'll NEVER consider myself as a senior - I'm 67 but have no intention of acting it or being treated as it 😆 Happy belated birthday, Rachel and hope you had a lovely surprise break ❤

I'm 65 and LOOOOVED this! Think it's the best one yet, definitely one I should do at least once a week. Thank you, Rachel!!!

Fantastic workout - as a 51 year old menopausal woman it's great to see such a tailored workout for ladies like us ... more of these would be amazing. i love your workouts, you're a fantastic teacher! Thank you so much. And have a well-deserved and wonderful week off for your birthday celebrations! 🤗

This could also be done for 70+ :-) (but at a slower pace ;-) )my mom is super fit. Thank you! Love that workout

Hello Rachael I didn't get to join this Morning but I did later on. This exercise was energetic. Am feeling really great . Thank you. A well deserved holiday. Happy Birthday and a Bless week-end.

Really found this routine great, thank you Rachel. Weight bearing, balance and flexibility as well as core work. 😊

@TheGirlWithThePilatesMat

13 күн бұрын

You're so welcome!

Wow great workout,I exerted a lot more energy for it but my body feels so good. Thank you and Happy Birthday 💐🎂and have a lovely restful break.🙂

I am a senior but managed to do this - thank you. x

One of my favourites Rachel. It also acts as a measure of heart rate, strength and feeling of wellness. Twister prep is the challenge.

Thank you Rachel, that was a real challenge, but enjoyed it as it challenged me! Hope you had a special time celebrating your birthday weekend. 🎉xxx

I'm 42 and loved this! I found it challenging & fun! ❤

@TheGirlWithThePilatesMat

Жыл бұрын

Fantastic! Thanks for sharing that as I really believe Pilates is for everyone and there is benefit for fitness in all of them so it's wonderful to hear you enjoyed it Lisa. Thank you 🤗

This is the exercise video for me…thank you. I’m relatively new to Pilates. Mid fifties and some of this is challenging which I like

This 72 yr old did this Wed morning, it was so good, feeling nicely stretched now had to miss out the last stretch reaching opposite foot! Thank you Rachel and Happy birthday have a lovely time 🎉❤

Loved this workout, and I'm 63yrs . Will be following from Australia.

@TheGirlWithThePilatesMat

Жыл бұрын

Welcome aboard! And thank you, lovely to have you join us xx

Happy Birthday Rachel! 🎉🍾 So happy to hear that you do not consider yourself a senior and continue to work hard, keeping us all young by working our muscles and balance. Thank you for a wonderful, but challenging workout 👏❤️

At 70; I could do just about all of this! that's thanks to you Rachel. Been with you since the beginning of the pandemic! Love it.

@TheGirlWithThePilatesMat

Жыл бұрын

Wonderful! I’m so pleased to hear that. Well done and keep up the great work 😀

As I am a nearly senior I took your advice and had a go at this more challenging session today. A few were impossible and others I just went to where my body allowed me. Have a very Happy Birthday 🎉 this weekend and a well earned rest.

That certainly warmed me up this morning! Great new exercises - thank you x

This workout deserves more than 1 “like”!!! Thank you Rachel!

@TheGirlWithThePilatesMat

Жыл бұрын

Thank you so much Julie! Your feedback is so appreciated 🤩🤗

Wow Rachel my 82 year old body was challenged in a good way 😅. I managed all the exercises but some of my form definitely needs improving. A great goal to work towards. Thanks Rachel🥰

@TheGirlWithThePilatesMat

Жыл бұрын

Wonderful! That’s superb Yvonne, keep up the great work 💖👏👏👏

Hi Rachel and friends! Loved this. More please. Had to do some modifications but l see strength more and more. Enjoy your birthday and have a blessed week!

Happy Birthday Rachel .I was away last week & I didn't do any Pilates last week & I really felt it today . Thank You !

Thanks! Great workout for me at 64! Loved it!

Brilliant as always, love it, your are a true inspiration!

This is one of my favourite workouts. I’m 72 and this is just right.

Thank you!!

Beautiful and amazing workout for my 53 year old body ,that starting to feel the changes of the menopause ! I feel energized and stronger and straighter after the workout! Happiest Birthday, Rachel ! ❤

Finally got to do this practice after work today - loved it loved it loved it really connected with engaging my core to help with stability & balancing. Wooohooo new practice tomorrow am - thanks for spoiling me 🙏🏼🫶🏻

I love your workout! I am 76 and feel it is the perfect challenge for me. Thank you so much.

I love this workout! Thank you.

I loved this workout. I did it after about 1 month of not doing serious exercise. Like another subscriber, I shocked my core muscles and did more than I expected. This was a great challenge for me, especially the mat work. Had to skip the last stretch, reaching to the opposite ankle. Just staying in downward dog for long was a challenge. Belated birthday greetings. Take care.

Happy birthday from Paraguay!!!!. Thank you so much!!!

Thank you, Great work out.❤

👍 thank you xx

Thank you great workout. Happy birthday for this weekend have a lovely break. Its my 59th birthday this Monday too, its great to have you catering for us more mature menopausal women, so pleased I found you. ❤

love the workout! Happy birthday! I was recently diagnosed with Parkinsons. I am committing to do Pilates. I am 60 and was diagnosed at 59. I am pretty fit. I swim, bike ride inside and outside, walk some weight training. Excited to follow you!

Thanks for your BRILLIANT Channel Rachel, I cant often join you live so its great to be able to do a workout along with you at any time! Your passion is infectious and inspiring. Keep it up !

Excellent! thank you so much.🌷

@TheGirlWithThePilatesMat

11 ай бұрын

You are so welcome!

Thank you Rachel this was a great work out….really enjoyed it 😀👍. Have a lovely break and happy birthday 🥳 🎉

Love. Love. Love. My 66-year old body thanks you!

I found these to b a wonderful set of exercises Mam❤...Thanku so much

Congratulations ❤🌻in advance Rachel! And you definitely deserve that week off!

Thanks Rachel, that was great 😊

Wouah much harder for me. But so good when it is finished😂thank you a lot dear Rachel enjoy your break

12:26 I totally agree……..one of the best workouts yet……and on my birthday too (27th). At 63 I DO NOT consider myself as a senior!

I did the standing part yesterday during cooking and now everything but the rolling part is seemingly always quite difficult for my 62 age being not a senior! I felt my hip from gardening also. But all is well. Good birthday and a happy holliday.

oh this one is excellent, it feels great...

Thanks for the class❤

@TheGirlWithThePilatesMat

Жыл бұрын

You're welcome 😊

Unexpectedly quite challenging, but all so good! Thank you!

@TheGirlWithThePilatesMat

Жыл бұрын

You're so welcome!

Lovely class Rachel -got your book for Mothers day Happy Birthday hope you have great day x

Thank you had long car travel on Thursday so this was helpful for the kinks. I am 74 so modify things as joints permit. I will repeat this as expect improvement next time as I will know what to expect. Hope birthday trip is good.

Thank you once again. A couple days late but managed this class. Happy birthday🎂

Hace a wonderful break indeed!!!!!

Dear Rachel, just want to say your workouts really help me a lot mentally and physically. i've suffered a lot for almost a year. it started from severe hair loss, then insomnia (i have to take sleeping pills), to more recently urinary problem. it is really tough to face all these, since my life before was totally fine. just one night and then everything was different. (work stress probably triggered my menopause symptons) i like how you show us workouts and your voice, too. It's calm. i have the feelings that i can totally rely on you, which gives me more strength. one day after i followed your channel for about three weeks, i suddently realized that the urinary problem doesn't bother me so much any more. I couldn't express how thankful i am for this. i feel calm to watch your videos, even if i am not able to workout after a stressful day. i am actually totally burned out right now, but writing this message calms me down and distracts me from thinking of my job. Thank you, Rachel!! P.S. i turned 50 last year. no woman i know at my age suffers like me. 😮‍💨

@claudiamuench3703

Жыл бұрын

Just read your post. How are you doing?

Thanks!

@TheGirlWithThePilatesMat

19 күн бұрын

Thank you too! ❤️

Perfect workout! Have a wonderful Birthday, we will miss you 💜

Brilliant! I am over 50 and love that you took the time to do this type of class for us; thank you :)

@TheGirlWithThePilatesMat

Жыл бұрын

You're so welcome! And I’m really glad you enjoyed it. Xx

So great- wow- from Norway

I am 70 and Idid senior before but this one. Is more adapted for me specially about my balance.

@TheGirlWithThePilatesMat

Жыл бұрын

Well done 👏👏👏 🤗

Merci!

@TheGirlWithThePilatesMat

Жыл бұрын

Avec plaisir Marie-José - et merci à vous! 🤗

I’m 72 - challenging workout thank you x

Excellent. I’m 72 and I managed to do most of it, thank you

@TheGirlWithThePilatesMat

Жыл бұрын

Well done Irene 👏🤗

Thank you and very happy birhday, after the day!

Happy Birthday and have a wonderful week off!!

Happy Birthday!!! ⚘️⚘️⚘️

Hey Birthday Girl, this world is a better place with you in it ❤❤

It's great....create mobility together with suppleness

@TheGirlWithThePilatesMat

6 ай бұрын

Thank you 🤩🤗

I’m over 50 (72) but found this work out reasonably easy, thank you xx

@TheGirlWithThePilatesMat

9 ай бұрын

Wonderful! Keep up the great work Irene xx

Phew, still challenging, with balance issues,had to keep hand on wall for standing bits😊❤

Thanks

@TheGirlWithThePilatesMat

Жыл бұрын

Thanks to you too Maggie! ❤️

Good class for my 72 year old body❤

This was respectful of the pelvic prolapse I am experiencing. Great mix of stretch and tilt with very specific poition reminders. Enjoy your birthday, 30 something???

Bedankt

@TheGirlWithThePilatesMat

Жыл бұрын

Thankyou Laurike! ❤️

Deserved!!!!!

❤👌🙏

Whatever your age really as long as you feel you can do it 😂 I never been a gymnast person more a athletic person so even if I am still young I always found pilate or yoga a challenge 😂

@TheGirlWithThePilatesMat

3 ай бұрын

So glad you enjoy it 🤗

Hello Rachel, I'm 61, I live in Belgium and just starting Pilates on docter's advice. Your workouts look great ! One question (at this moment) : How do I give a donation ? Thank you Rachel !

@claudiamuench3703

Жыл бұрын

Don't know if you've received a reply, but you can either click on the thanks button with the dollar sign underneath the video, or go to lo-fi and donate there. If you click on 'more' where the video info is, you will find a link to lo-fi 🙂

@claudiamuench3703

Жыл бұрын

Sorry, typo: should I've Ko-fi not lo-fi 😌

@claudiamuench3703

Жыл бұрын

I give up now😂 : my fingers can't type correctly anymore: I've should be 'should have been'. Trying to be helpful and making a mess of it 😌

Lovely - managed most of it (71 years of age)

Ok made me sweat. I can do 80% of this avoiding some exercises which would injure me . I am 74.

Happy birthday 🎂 😊

@TheGirlWithThePilatesMat

Жыл бұрын

Aww 🥰 Thank you xx

I have issues with my hands ., cannot bear any weight on them , lately I have to even watch how my grip is while doing weight training . Saying that some of the positions I cannot do.

Thanks!

@TheGirlWithThePilatesMat

Жыл бұрын

That's very kind - thank you Brenda! ❤️

Thanks

@TheGirlWithThePilatesMat

Жыл бұрын

Thanks Yvonne! That's very much appreciated! ❤️

Thanks!

@TheGirlWithThePilatesMat

Жыл бұрын

Welcome!

Thanks!

@TheGirlWithThePilatesMat

Жыл бұрын

You are most welcome Geri - thankyou too! 🤗

Thanks

@TheGirlWithThePilatesMat

Жыл бұрын

Thanks Judy! 🤗