Friends! 1. The Workout Plan is listed at 3:45. 2. If you aren't strong enough to do the full versions of chinups and dips, a great way to start is by doing the eccentric (lowering) part of the movement. 3. What I eat - kzread.info/dash/bejne/pnVmmsqLhbe1pqg.html

@varethika

5 жыл бұрын

That's great, what would you recommend for warm ups?

@businessinquiry929

5 жыл бұрын

Strength Side anything you recommend to work way up to this? I know I can do in time but wanted to know what you thought. I’m an athlete. I can bench at least 45 lbs plates. I’ve done push ups until failure(3 sets) multiple days in a row for weeks. I haven’t trained intensely in about a month or two. Most ab variations I’ve done in one day is 1500 reps. I want to work my way up to your routine and I know I can with time but if you have any suggestions I’d appreciate it. I have an extra hard time on piston squats and I have strong legs. Can rep around 200lbs 50 times nonstop.

@businessinquiry929

5 жыл бұрын

On leg press machine

@Strengthside

5 жыл бұрын

@@varethika good warmup kzread.info/dash/bejne/eouozcWBkrfZeZs.html

@Strengthside

5 жыл бұрын

@@businessinquiry929 I you can do all that. You should be able to do the lowering portions of all these movements!

I had herniated disc at L5 . It took me over 6 months to recover . I have been doing your daily practice and shoulder and core program for a month now and have noticed that my mobility, flexibility and strength have improved . Your videos and instructions are great . Keep the videos coming . Thanks for gift of health.

@Strengthside

5 жыл бұрын

That's so awesome to hear! Keep going at it Taruna

@elliot993

4 жыл бұрын

How did you recover from your herniated disc? What did you do specifically? Im dealing with one myself and cant seem to get it to heal.

Gracias por el video!!! De Argentina! Congratulations!💪✌

Finally someone that chins properly. Big bottom stretch then pull hands to body...well done

@Strengthside

5 жыл бұрын

Ahhh it's a work in progress. I used to to do the old half range of motion like most do. Thanks man 🙏

Liking the laid back approach- working hard without killing yourself. Chill and informative workouts, nice music.

@Strengthside

5 жыл бұрын

That's important! Work smarter

Your workouts are legit. Vibe is pure positivity. 🙏🏽

@Strengthside

5 жыл бұрын

Thanks bro. That's what I'm all about!

Awesome workout. As always nice and come approach! Keep those workouts coming!

@Strengthside

5 жыл бұрын

🙏

good one! these works are enough to get one built.

@Strength Side great video, man. It's good to see someone else pointing out proper form and technique cues (pulling shoulder blades down, elbows back, etc). Informative and effective 👏👏

@Strengthside

5 жыл бұрын

Technique is all there is 🙏

Thanks for showing us these great work outs. Good job brother !!

@Strengthside

5 жыл бұрын

you got it bro! 💪

Good explanation and details. Very educational. Thank you for the vids sir big boy

I really enjoy the simpicity. Thank you

@Strengthside

5 жыл бұрын

It can all be so simple 😀

Great tutorial simple and effective easy to understand.

Excelente domingo, gracias por compartir

@Strengthside

5 жыл бұрын

gracias señorita !

Great vid mate, keep it up!

@Strengthside

5 жыл бұрын

💪 thanks bro

Those eyes and the voice,love it.

Actually really enjoyed this video. These are all great lifts. I did ring dips and the ball grip pull ups with a friend in Detroit and my upper body was wrecked for a bit

Hi I really enjoy your videos. What power rack do you use and can you please do a review. Thanks!

Easy and effective workout....👍 Love your content bro, keep up the awesome work and plz make a video on soccer specific exercises.....🙏

@Strengthside

5 жыл бұрын

🙏 my man

Love the video!

@Strengthside

5 жыл бұрын

much love!

Yo - those pistol squats...... I'm loving it!

Loved this.

@Strengthside

5 жыл бұрын

Thanks 🙏

Excelente video, Saludos desde Chile.

@Strengthside

5 жыл бұрын

Chile! Buenos!

Excellent.

Do pistols cause you meniscus pain? I love your material. I have difficulty with heavy loads (such as barbells) after my injuries in the Army. I found your channel and love it. I’ll be incorporating this in my routines. Thanks again for all this. I let them ads play. ;)

@Strengthside

4 жыл бұрын

Thanks man! No pain for me on pistols but if you're new to them, using some assistance from a hand on a chair can be pretty beneficial!

I've just discovered your channel yesterday. I like the content so far! If I may ask for something, please keep the videos short, yet very informative, for I often can't afford to watch a 20 minute long video.

Awesome video with some solid exercises thank you. I’d love to see what your diet looks like you are in amazing shape and have the physique I know most of us would like to have 👍 also, do you have a set / rep recommendation for this workout please? Thanks for the great content 🙏

@dreamy1855

5 жыл бұрын

Haha that’ll teach me for skipping the last few seconds! 5x5 solid recommendation 👍

@Strengthside

5 жыл бұрын

Haha you got it man. I have a day of eating video coming out super soon!

CLEAN!

@Strengthside

5 жыл бұрын

fresh and clean

Good video. I am ectomorphic and I wonder if a routine like this can be enough to build musculature. What number of repetitions and series should I do? Would the routine be in circuit or one exercise after another? Sorry for my English. I'm spanish

Hey man, I appreciate this video. Question, if this is all somewhat easy (15-20 - rep range) and your goal is to get leaner, how many sets and reps should we do? I can't see myself running every day either so how else can we burn a heavy amount of calories? Don't say eat less hahaha

Hey Josh, what's the issue with rounding shoulders at the top of a pull up?

thanks so much

@Strengthside

5 жыл бұрын

👊

@ordinaryguy815

5 жыл бұрын

Strength Side What do you eat? And how did you get those shredz

Please josh explain if you recommend doing 5 set of the same exercise before moving to the next one. Or if it better to do the 3 and repeat

@Strengthside

5 жыл бұрын

don't matter too much

I want to include pike push or handstand push up .

Thanks for the video. How many sets would you recommend?

@brothergrok

5 жыл бұрын

Chin Ups 6-10 reps x3 sets, Rest 90 seconds between sets Pistol Squats 6-10 reps each leg x3 sets, Rest 90 seconds between sets Dips 6-10 reps x3 sets, Rest 90 seconds between sets or heck, do them circuit style jumping jacks for 1-2 minutes to warm up, then... GO! chin ups 6-10 reps, pistol squats 6-10 reps, dips 6-10 reps, then do 3 to 4 sets with a 2 minute rest between

@vincent82486

5 жыл бұрын

Griffon Laws thanks!

@Strengthside

5 жыл бұрын

3:45 😀

Josh, have you ever done a vid on your dietary intake?

@MrHerks

5 жыл бұрын

/// we’re all watching closely for that video lol

@chrissycorazon

5 жыл бұрын

It’s coming

@Strengthside

5 жыл бұрын

coming..... 🤪

How many sets and reps do you reccomend for each exercise Josh? Also what is an alternate exercise instead of pistol squats for someone who cant do pistol squats? Thank you for another great video!

@Strengthside

5 жыл бұрын

Have a look at my comment above!

@Eric3Frog

5 жыл бұрын

Try working on reverse lunges. Also, you could hold onto a door knob or rope for assistance while performing the pistol.

@deanhenry4668

5 жыл бұрын

I just saw it, I should have looked earlier, thank you Josh.

@deanhenry4668

5 жыл бұрын

@@Eric3Frog Ill try that, thank you for the information

Tnk u 💖

@Strengthside

5 жыл бұрын

🙏

Most impressive. This guy is in tremendous shape. But in order to do these exercises, you have to be very strong and fit already. Many older people or those with other limitations CANNOT do these exercises, so be very careful before embarking on such an ambitious routine. Pull especially require a very high strength to weight ratio. Better to use very light dumbbells where the weight can be adjusted to suit current needs.

@Strengthside

5 жыл бұрын

Thanks man. Yeah this won't be for everyone. BUT if you want to get strong, using light dumbbells won't get you there.

Josh, what is that squat rack you have? Thanks.

Solid workout for traveling

@Strengthside

5 жыл бұрын

true dat

What do you mean when you say rounding your shoulders? So,etching I want to avoid. But not sure what it is

Whats your drinking diet and how often do you eat in a day?

Thanks for the video, i have been looking for a simple strength training routine. I am a beginner. Could you please suggest how to progress into this routine with not more than, again, 3 exercises? Thanks in advance. I can't do even one of these. Could you

@miromoves2472

5 жыл бұрын

Hey there. For the chin up you can substitute it with hanging (preferably active hang) and negative chin ups or/and rubber band assisted reps. For squats either regular bodyweight squats or if you want to work on pistols, then assisted reps with helping with your hands or decreasing range of motion. For dips you can do regular push-ups, dips that are assisted with feet or rubber band. Hope that helps.

@Strengthside

5 жыл бұрын

What he said... had a look at your training comp. dam bro 🙌

@Strengthside

5 жыл бұрын

have a look - kzread.info/dash/bejne/aKNktqyrlKi5pZM.html

@miromoves2472

5 жыл бұрын

@@Strengthside if that was for me then much appreciated 🙏, keep doing your work here in KZread , your content is on point. Salute from Finland!

@Strengthside

5 жыл бұрын

@@miromoves2472 Yeah that was for you. Inspiring stuff dude. Parkour is one of those activities I hope to obsess over in the near future 🙌. Thanks brotha

good job . keep fit .yah

Can someone recommend how many rep or how many seconds each exercise should be attempted. My biggest set back with at home workouts is knowing how much I should be doing per session?

@nimmen

4 жыл бұрын

A general rule of thumb is to do 3 sets of 8-12 reps for a strength building exercise. The best is when you get 12 the first two and are just able to make it between 8 and 12 at the final one. If it's too light, you could aim for 4x20 too, especially when you're just starting out. Don't go heavier. Maintaining a proper technique and full range of motion is way more effective than struggling with weights that are actually a bit too heavy. I think this general rule of thumb applies to bodyweight excersises too. But because there are no weights you can adjust, you should adjust the exercise to suit you. For example with pushups: up an incline or with your knees instead of toes to make it lighter, down an incline or with a weighted backpack to make it heavier. It would be nice if an expert could comment on this.

Very muscular , great vid

@Strengthside

5 жыл бұрын

🙏

I am in love

Where'd you pick up those rings?

3's all one needs. Squat, pull, push.

@Strengthside

5 жыл бұрын

That's the truth! 👊

How many reps and sets would you reccommend or how many do you usually do?

@Strengthside

5 жыл бұрын

3:45 😀

@TheVic331

5 жыл бұрын

@@Strengthside thanks man, somehow ive missed it. Cheers!

what a wingspan

@Strengthside

5 жыл бұрын

can this dude dunk

I would love to see someone with a high level of fitness like you, construct a path for someone who's been a total couch potato. The 40 year old who's completely deconditioned, overweight and doesn't know where to start. I completely understand this video (and most of your videos) are geared toward a person with a much more advanced level of fitness. But it would be great to see what you'd have to offer to someone who's really deconditioned.

@gabrieleugenemendezjr9216

3 жыл бұрын

Doesn't matter where to start the point is to just start :). I would probably start with jogging and walking just to get the body moving, while getting use exercise.

@777tillinfinity

2 жыл бұрын

Walking. Then progress 🤜🤛

CAN YOU PLEASE MAKE SOME DIET ROUTINES AND WEIGHT LOSS VIDEOS.. IT WOULD BE HELPFUL ..THANKS

@Strengthside

5 жыл бұрын

holy ALL CAPS

Set/rep recommendations? To fatigue?

@Strengthside

5 жыл бұрын

3:45 😜

Man I had to modify a bit. Did pullups, pushups, Bulgarian split squats 3 circuits. AMRAP w/ good form.

H'es got his own hanging bar? I don't even have my own garden!

What is your body fat %, age, height and weight please???? #Goals

@emanuelecorvino3880

5 жыл бұрын

I'm also interested

@Strengthside

5 жыл бұрын

do you also want my social security?

@OoohAaah6603

5 жыл бұрын

@@Strengthside yes and phone number do you go out often? What sort of alarm system do you have on your house?

@Strengthside

5 жыл бұрын

@@OoohAaah6603 also bank account number pleez

@OoohAaah6603

5 жыл бұрын

@@Strengthside that also I didn't want to rush it, hang on just let me get a pen... ...right what is the number????

Hey Josh, can you do 10 pistol squats on one leg in succession?

@Strengthside

5 жыл бұрын

I've never tried! I believe I could but may need a few days of practice.

Pistol Squat.....Im 6"6 tall and was in the army for 6 years - I envisage cartilage shooting out of my knee like confetti if I did this exercise.

Please tell about cardio exercise

How many sets? How much rests between sets?

What about for the abs and the chest? That was the only areas you didn't address here. I know that dips to a minor extent allow for some chest development, but you should've also mentioned push-ups for the chest and maybe hanging leg raises for the abs.

@eliteba3042

5 жыл бұрын

Dips are actually primarily a chest workout and on the pull ups you could add the ab movement into i

@Strengthside

5 жыл бұрын

Dips will develop your chest more than a basic pushup. Abs will be trained in all these movements if you're bracing your core effectively

What chemicals and supplements do you use? Fat burners or something?

What do you eat ???

@Strengthside

5 жыл бұрын

horse

Like the content that you are putting out, but can you put something out that is more introductory. I wish I can do these moves one day, but they are too advanced for me at this point.

@Strengthside

5 жыл бұрын

have a look through my channel

@Eric3Frog

5 жыл бұрын

Regress them by altering the amount of weight or angle. Chin ups -- could use a band assist or do a bodyweight row. Dips -- could use your feet in the ground to assist, or do push-ups. Adjust the angle of the push-ups to increase or reduce the challenge. Pistol squat -- could use a rope or door knob to assist. Or could do a 2 legged squat or reverse lunges.

Yo its like these exercises were made for me.

Do you do any weight training or body weight only?

@Strengthside

5 жыл бұрын

a bit of both

@jla3772

5 жыл бұрын

Thanks

Destroyed my knees 30 years ago as a paratrooper. Those squats ain't happenin !!

@pickletarts8196

5 жыл бұрын

Don DaCosta Go swimming, then advance to ‘vest’/weighted swimming (with caution and a lifeguard around of course)

@lukago677

5 жыл бұрын

pickle tarts didn’t even know there were vest weighted, thanks for the info.

Is it ok to do full-body strength calisthenics moves everyday? Sometimes I feel like I can perform another workout after I did a hard workout the day before. Thanks!

@Strengthside

5 жыл бұрын

Most people would say no. BUT if you're recovering from the workout (lots of sleep and rest and quality food) then yeah you could. Though, it would probably be better to increase the intensity of the workout and take a day in between to recover from that workout.

@2abueno

5 жыл бұрын

@@Strengthside Thank you! It would be awesome if you made a video on an example of how to properly structure a fluid program for long term skills goals/muscle gains/movement lifestyle. Keep up the great content!

One shouldn't reach with the chin during chin ups. Results in unnecessary strain to the neck muscles, and gives a false endfeel to the exercise

Hey where do you get your music for your videos

@Strengthside

4 жыл бұрын

Lakey Inspired

How many reps and sets?

i love your"e video"s . i"m teribble at the pistole sqat . can you please upload a progration for the pistole . i have to do this .. thanx ..

@Strengthside

5 жыл бұрын

I just May do that June

Will this help one lose weight?

I feel for me. The pressure to be got looks challenging. Lol

@Strengthside

5 жыл бұрын

u got it

Sets & reps?

I do dips with leg raises combined

@Strengthside

5 жыл бұрын

u a G

Do you have any full body for beginners? Plz . I can't do pull ups..

@friendofilah1929

5 жыл бұрын

Do you train at a gym?

@hillywood1777

5 жыл бұрын

@@friendofilah1929 home and gym...and don't always have the time to go to gym, but I try..

@friendofilah1929

5 жыл бұрын

hillywood if you train from home and you have a pull-up bar, I guess it depends on whether you can do one pull-up, because if you can that’s great! Do one with good form.. take a break for 1-2 minutes. Repeat until you reach 10. Do this every day until those 10 become perfect, then go to 15-20 and so on. Just 1 or 2 at a time. Progress is progress. If you can’t, try getting assistance bands to wrap around the bar and your feet. Preferably some really strong ones to start off with to aid you. Do the same sort of thing but with a higher rep range. As for the gym.. if they have a pull-up assistance machine that you place your knees on before selecting the assistive weight (if you can’t do one pull at all freely, put the weight right up because that’s what will be assisting you). If you get stuck on how to use it, always ask the gym instructor. These are a great way to get used to doing FULL RANGE pull-ups. Do these twice a week with high rep ranges on the days you train you back and you’ll build up the strength in your lats and arms to get you one step closer to achieving that free solo pull-up. To compliment your progression.. hit those lat pull downs, seated rows, deadlifts, curl variations for biceps and forearms and you’ll be building a good core strength. One last thing brother.. try a wide grip stance on a pull up bar and do sets of just hanging there, and also activating your scapula which basically performs the very first intricate movement of a pull-up correctly. But don’t go any higher. It looks like you’re doing nothing lol but believe me, you’re working those very important tiny muscles that will help you greatly when doing a pull-up or chin up. All the best friend.

@friendofilah1929

5 жыл бұрын

hillywood screenshot this bro and use it as you wish. And good luck!

@Strengthside

5 жыл бұрын

have a look through my channel

Pistol squat looks painful. I have Basketball knees

@Strengthside

5 жыл бұрын

They feel great if you have the proper mobility to do them.

Im not strong enough to do any of these yet. Actually trying to do a pistol squat but regressed.

@Strengthside

5 жыл бұрын

no ones strong enough, until they are

@Eric3Frog

5 жыл бұрын

Try working on reverse lunges. Also, you could hold onto a door knob or rope for assistance while performing the pistol.

If you don't have a lot of time go for a 100 pull ups, 100 dips, 100 squats, 100 push ups. Nice volume workout

@Strengthside

5 жыл бұрын

that's your time saver? rough....

@giacbejo9920

5 жыл бұрын

@@Strengthside I'v probably exaggerated (saying that's a time saver), but I think that for me it's around a 40 minutes workout, so it isn't a really long workout

@Strengthside

5 жыл бұрын

@@giacbejo9920 Nice! If you are knocking that out in 40 minutes that's legit.

@Strengthside

5 жыл бұрын

I gotta say for me it would probably take closer to 50 or 60 😂

@giacbejo9920

5 жыл бұрын

@@Strengthside BTW you are a beast, and you have a freaking amazing physique ❤️(the workout can be organized in the way you want, you don't need to do the pull ups, than dips...)

Looks easy when u do it

@Strengthside

5 жыл бұрын

much practices

Do you want my SSN# 😂😂😂

Good luck to you all that's not easy😳😳😳😳😳

How do I build up to a chin up and pull-up

@mrblack61

5 жыл бұрын

you can find a low bar at the park and have your feet on the ground to take some weight off, or use a band to assist if you can only find a high bar. GL

@chriswashingtonbeats

5 жыл бұрын

@@mrblack61 thanks man

How do you get so ripped?

@Strengthside

5 жыл бұрын

practice

Pull up bar model??

@Strengthside

5 жыл бұрын

💪

@perecanyelles6469

5 жыл бұрын

What i wanna know is t'he model of pull up bar that u are using.

@Strengthside

5 жыл бұрын

@@perecanyelles6469 www.amazon.com/shop/strengthside

I'd add in some planks for body core strength. Goo workout just the same.

Sets, reps?

@Strengthside

5 жыл бұрын

3:45

Dude I want to learn to pistol squat! That looks freaking impossible!

@VladKhomutov

5 жыл бұрын

Nothing is impossible. You can learn it. Steps, progressions, and most importantly - don't compete with who someone is today, only with who you were yesterday.

@Strengthside

5 жыл бұрын

You'd be surprised at how fast you can achieve it if you work on the regressed versions

1:25

song name ?

hey cant do a pistal squad, i cant do the easy mode lol

There’s no more words to say 🤪

@Strengthside

5 жыл бұрын

nothin leftahsay

Traps?

I pray you never go to a Russian prison. .apart from that, great video.

Like if you want daily diet video !😍

@Strengthside

5 жыл бұрын

i liked it

5 x 5

Did you achived all your muscle mass with calisthenics?

@Strengthside

5 жыл бұрын

most