I’m going to be honest here…I cried on the bike today. Not because the workout was tough (my hammies and my glutes are definitely going to feel it going up the stairs!), but because of what you said during the cool down. For the past ten years of my life, my weight has been scrutinized by my family and my doctor. I’m nowhere near a plus size, nor am I obese, but any time I gain a little bit of weight, immediately I get comments like, “Oh, you need to cut back on the carbs, you need to do this, you need to look like for your age and height, etc”. It’s a real struggle for me mentally, because it affects how I see myself. I see my flaws, imperfections, areas that need to be improved, and trimmed. And to top it off, I get compared to fitness KZreadrs who have been exercising for most of their life, whereas I have just introduced your spin classes into my routine four weeks ago. I’m tired of the comments and the constant comparisons to other people. What you said during the cool down struck a cord with me, and broke down. But I needed to hear those words. I need to do this for me, to make me strong both physically and mentally. So (I know, long winded rant!), I wanted to thank you for providing these workouts and words of encouragement today. I needed that little reminder that this fitness journey belongs to me, and my progress is my own, not anyone else’s. So THANK YOU! ❤

@kaleigh

Жыл бұрын

Kathleen!!!! I’m sending you huge hugs right now!!! I’m so happy that you found the importance of doing this for you!!! Not just to fit in a box of what people want you to be! Being your best you is what it’s all about, not a number or a cliche idea of what “healthy” is. I love that you shared this and I appreciate it!! Keep being awesome! 💜

@KathleenERoberts

Жыл бұрын

@@kaleigh Wow, thank you for the lovely comment! As someone who has PCOS, it’s a struggle to not gain weight. But I’m doing my best with a healthy diet, good sleep, and exercise. I have already started to see the results in my calves, arms, and core. Thank you for taking the time to respond, and thank you for making these motivational workout videos that keep me coming back every week! Also I love your pug, Stella! She’s so cute! ❤️

@KK-iy2he

Жыл бұрын

@@KathleenERoberts Wanted to chime in and say that Kaleigh - your words for those of us who struggle with weight and fitness are inspiring - I started a couple of months ago and I keep coming back because I feel welcome in your classes - in spite of not being the fittest or having a spin bike (I have a stationary bike) - you are focussed on health and just encouraging us for coming out and to keep trying. Words can inspire - and your words do - you have a gift and thank you for sharing it with us.

@meghanking5395

Жыл бұрын

Girl yes! Kaleigh is the only spin instructor I follow on KZread. She is so inspirational! I need to get my Covid shut down weight off because I was recently diagnosed with psoriatic arthritis and even though I was yelling at Kaleigh my first few times on the bike, I look forward to doing her videos because she is so encouraging. We are all in this together no matter what our reason is! Keep up the hard work dear friend ❤

You have been the leader and the voice to my 50 lb weight loss. You’ve helped me change my life, and for that I’m forever greatful. Better everyday. Xoxo thanks a million 🎉

OMG, WOW not sure what part of the ride was beginners ! My legs certainly didn’t find it 😆🤣 Just fab as always , thank you xx

Did 11 minutes two days ago, managed to make it to 20 today! I'll try to do the full 30 next time ☺️ thank you for the motivation!

@kaleigh

2 жыл бұрын

🙌😍 YAY!!! That’s awesome way to go!! 💜

@aroskusoseshi

9 ай бұрын

I feel you. Building it up🤣👍👍🎉🎉🎉

Hey these are great. One suggestion- when you change resistance, you say "let's go to a 6!" But I can't remember if I was at a 5 or a 7, so it would be super helpful if you say "Let's go from a 5 to a 6!" Thanks for your great energy!

Very Enjoyable! Lisa and Lottie the black pug, from Pembrokeshire Wales.

This was perfect. I wanted to do a spin class at my gym but the times didn’t work for me, plus you never know what quality of class you’re going to get with a live teacher. Here’s the solution. Only downside is I no longer have any excuse to skip exercise! 😂

This was mentally challenging for me, because I wasn't really motivated. But you know what? With your instructions, I made it!!! I'm a rock star. Lol. Thank you.

Excellent workout. Love your enthusiasm!

AmAzInG !! Every single time ThAnK yOu !!!

This is a fantastic video. Really top top quality in terms of intensity, effectiveness and instructor charisma

Love an easy beginner spin workout for recovery days! 😂 for some reason this felt just as hard as normal spin workout videos

I made it 10 minutes and dang, I'm so proud of myself! Thank you for your encouragement! Can't wait to try again!

Thanks for this 30 minutes!

Nice beat songs and nice encouragement words to help u true. Thanksssss👍👍👍👍👍👍👍👍👍🎉🎶

I love your energy and your pug is so cute

A month into this and I am beginning to feel other muscles waking up in my legs that are helping me to get stronger during this workout, great music!

Wow! That 1st little pep talk you gave... that's when I was JUST ABOUT to give up. I heard you talking to ME! 😩 That's just what I needed to hear right in the moment before quitting. I'll subscribe and watch them at all this point! #DayOneOfMyCyclingJourney

Great set! Thank you!

Just done this, my first ever spin class, recovering from a long period of illness so pretty unfit, and loved it! Thanks so much @Kayleigh!

Day 2 w your classes Kaleigh I’m digging it!

@kaleigh

2 жыл бұрын

😍🙌 Yay! Welcome to the channel!!!

The most inspirational cycling Coach/Trainer/Friend/Woman/Human Ive ever subscribed to, the best ride ❤🎉 Thank you

Just started spin...losing weight already! Thanks!

Finally, I was able to finish the full video, I’m so happy , thanks for a great workout ❤

great motivation talks. makes all the difference I'm hooked . thanks .

I just finished this ride and loved it!

You know KC I’ve been spinning for years but took a sabbatical. I’m 67 years old. I thought I could make it through your entire workout, but it just shows what shape I am in. I do stairmaster and a little bit of spinning, lots of weightlifting and I’ve been slacking. Low self-esteem, I’m carrying some body fat that is hard to kick…I’m a little person. I am a bit out of shape. You have given me so much inspiration and encouragement through this video. I love your personality and how you keep encouraging us right along and I thank you for this. I’m going to make a commitment today to spend every day with you. Thank you thank you so much. thank you Stella for the funny faces and countdown ❤️ I too was in tears for thankfulness!

I love your videos, this is my first time here and I love it, I feel the power right now! 💪🏾

This video is helping me for Baker 2 Vegas relay race. Thank you!

Fabulous love love love

First workout back after about 7 weeks off due to injuries, Ramadan fasting etc. I have definitely lost some fitness but ALL the enjoyment remains! Thanks Kayleigh! This is one of my favourites. ❤️ The music is brilliant.

I needed this today. Been in a huge rut lately... your words of inspiration, seeing you make mistakes, and the reminders that I am on my journey not on anyone else's, was much needed. Thank you!

I love your channel! You are amazing!

Sometimes I wish I was your dog just chilling but in the end I’m so happy I did your workouts ♥️

Whew good one. I ha e some work to do yet. See ya tomorrow

Planned on a quick 15, loved this so much I stayed the whole way! Thanks for all your inspiration. Side note: Fitbod is my go to for lifting tracking.

This ride was fantastic, and it flew by! I loved how it just kept moving the entire time. There was so much variety and the music was really fun! Thank you!

Thank You so much for your dedication …. I love this💕

Great advice!! Just keep on pedaling, doesn’t matter speed or syncing with Kayleigh if you aren’t ready! It’s more important that you got on the bike and you are moving 🎉❤Love you Kayleigh, Jason and Stella too❤😅

I love your dog!

Hi Kaleigh, I am a 74 yr. old into keeping fit. The problem is that it is winter here now in OH and I walk ,cycle, mow lawns and swim in summer. So now I can walk and indoor cycle which I have been doing with your 20 min.routine for a few months and have really liked it. Today I did the friendliest 30 min.beginner and liked it too, even if it did kick my butt! I especially love the way you mix up moves and remind about form, which sometimes I do forget while riding. My husband of 50yrs, passed in Jan. 2021 and this is a stress reliever for me. I am so glad I found you and want to thank you for your inspiration. I hope to move up in your routines before summer returns.

@kaleigh

2 жыл бұрын

Hi Marilyn!! Yay!! I’m so glad we can workout together! I know those cold winters well, growing up in Michigan! 😲🥶 Hehe! Anyways, awesome you gave the 30 minute ride a go! 🙌 I’m really so sad to hear about your husband and I’m sorry for your loss. 😢 50 years of marriage, that’s really amazing though! Big hugs and lots of love! I can’t wait to se you for our next workout! 💜

Holy moly ! I am an active person but this is only my second time on a bike and it kicked my butt in 15 mins 🤣🤣🤣I’m going to get to the end !

Please please keep being a form freak😄😉 It hepls so much especially me recovering from a injury. Love your channel.❤God bless

@kaleigh

3 жыл бұрын

Aww! Thank you Marylue! 💜💜

Thank you! First time here. Had a great time!

@kaleigh

Жыл бұрын

Yay!!! Awesome! Welcome to the channel! So happy you enjoyed it! 💜

That’s a lovely motivational 30 minutes. Any new people to your site will surely see this and want to continue with you, as I did at the start of this year 😊

❤I did my ejercises today. Great 👍 video

You are right where you are suppose to be….what an encourager! Thank you.

Fab loved it xx

Love it!! Do some movie themed workouts. Imagine a La la land or Mission Impossible workout day. It would be fun! Thank you for all your motivation❤️

Nothing works better for me than your videos. You are my favorite, just the best

I just got on the bike and out of recovery. I started spinning in 1995. I absolutely love your workout and the way you train.

Great work and message 👏

❤❤❤ My first time here and your method, your support, everything 💞💞💞big thanks. 🙏🏾🙏🏾🙏🏾

This was my recovery ride, ive been 5 months consistent with this super hero, and i cried at that speech in the end❤

Lauren, all I want to say is...Thank you!, you're amazing. I love all your videos. I am your fan.

Another fab one but my goodness beginner?!! Glad I didn't go for intermediate!! Exhausted and sweaty but feeling good and ready for the day (UK). THANKS Kayleigh🥰🥰

Im not a beginner. But this thing still kicked my butt! I'm a BUTT KICKER! Thank you!

I love you!! Thank you!!

I cried during this. You are so encouraging and have such a lovely energy!!! Thanks for making these videos 🤍🤍🤍

WOOHOO! 🎉 did it all after 3 broken ribs. Getting back!

My favorite workout.

Yeeeesss! It has been almost 2 years!! I felt like dying but I finished!! You are the best Madam!!!

Another great one

Hey, thank you for this. It is great!

Today is my fourth day l am getting better everyday l dont understand how but first day I made it to 10 minutes but today 30 minutes. Thank you so so much dear 😘 💕 l didn't stand up but l exercise through the all training 💪 . I appreciate your help and effort 👌.

This was my first spin workout in YEARS and I stopped and started twice but finished and feel amazing and a little like jello thanks so much Kaleigh!! ❤

OK I am ready I’m hyped I’m pumped I will do my best thank you ladies for the best ride ever happy new year

Your are a true INSPIRATION. Your encouragement is PRICELESS!!!! Thank you,

Love this channel

Hi, Kaleigh. I`m from Brazil.Your classes are amazing!!!!!

Thank you for the class

Thank you, thank you, thank you ❤ Back on the bike after two children and one burnout 😅 What a feeling 🥳 Hugs from Finland 😘

Hey Keleigh. So bloody happy just done for my first time a 30 minutes workout. Usually l can do a 20-25 minutes workout. Today l was determined to finished It including the jumps. Yeah!! High 5 Kaleigh 💪💪

Girl, not gonna lie, I thought I might die during this ride. But, your encouragement at just the right moment kept me going! Week 2 fire me. Thank you❤

Love the music👍

Good morning. Enjoyed the 30 min. ride. I managed to get through everything. Thanks.

Recovering from a grade 5 separated AC. These are perfect. Thank you.

I made it all the way thru to cool down! Woohoo!

Short of breath, tired and sweaty BUT… awesome, amazing, incredible 💪

Woohoo, yes! This was sweaty! 😄 Loved it! And the cool down song is everything! 😄❤️ I admit, I raised my arms to a V 😄

Hahahaha I like how the pug was on the sofa throughout the entire workout session. 🤣🤣🤣

Best spinning workout online! Thank you 🙏

Love it!

Pushing play in North Dakota! Another keeper here. It felt amazing. Thank you!

Yassssss loved it first time with you… THANK YOU ❤

Loved this workout and the positivity and encouragement! No one does it better, thank you Kaleigh!

This was amazing

One of Kaleigh's toughest beginner rides! That last round was a doozy 😵‍💫

Lost power half way through! Finished the ride on my phone in the dark!! 😂 thankyou so much for the ability to do these workouts anywhere at anytime!

Awesome ride Kayleigh 🎉Sweat city😅I appreciate all you and Jason do for us❤

I must admit I really didn’t feel like working out today. I even cleaned my room and did some laundry but kept thinking I need to get on but also saying Im really tired. So I grabbed my cycling shoes put them on a just got on. Thank you for making this easier, love your videos your so encouraging ♥️

Great video for my first clip in shoe ride.

You’re a ray of sunshine here in Oklahoma 🌞 thanks

Thnank you so much,, I love yours class 💕💕💕

Thanks!

@kaleigh

2 жыл бұрын

💜💜💜 You’re welcome, Abigail!!

Thanks so much, Kaleigh! The workout is excellent, and your encouragement is amazing!!❤

THANK YOU! This was the perfect beginner ride. Ive been wwatching your channel and doing live rodes for a few months now, so this was an excellent way for me to see where Ive improved and where I still need some work. The perfect combo of motivational & challenging as always! Love it!!

Thank you! Thank you! Thank you! For your motivation to cycle again. I am finally making good use of my neighbor’s stationary bike, that she placed on the curb to discard. 🥰👍🏾

One of my faves…best music, best choreo, BEST Kaleigh. The life coaching at the end is real boost! More, More, More!!

Great workout!! The only beginning thing about it is that it was easy to follow! I’m dripping sweat 👍