just the best thing that one can bring to your life

Yes, yay…ThankyouandBless…🧸🧸🙂🙂🙂

kindness allows focus, allows being present, is what I experienced today

Just want to thank you Ajahn Brahm and this society for the videos. I have been practicing using these guided meditations, and I am feeling better and better the more I do it. Relief from the busy mind

Thank you 🦋🦋🦋

To improve at running To improve at exercise and fitness

Is there any recommended reading I should be doing? I'm super new to Buddhism and I don't even know how to start meditating:(

@lukacupic42

5 ай бұрын

I went to Thailand for a meditation retreat and asked a monk there the same question. You know what he replied? "Just meditate." If you don't know how to do it, just watch a few Ajahn Brahm's videos and you'll pick it up quickly. It's simple :)

@stevemcg5606

5 ай бұрын

There is usually plenty of reading material at the buddist monastery

@warapatsonnok696

5 ай бұрын

Abandon all thougthts and focus your mind on breath in-out😊 you can find out how to meditation Buddhawajana !

@homo-sapiens-dubium

5 ай бұрын

close your eyes and be. no need to do anything. no need to stop doing anything. just be. e.g. be with the breath. be aware that you are with the breath. when you notice you are no longer, congraturlations, youre meditating & noticed being aware. gently go go the breath again & continue. No bad feelings, no force needed. Accept whatever is there. even if it feels negative. be with the present moment and watch it change with every breath.

@thenighttimecook8377

5 ай бұрын

“Mindfulness in Plain English,” by Bhante Gunaratana.