Finally a video where the channelholder isn't a brand that sells workoutplans that says you will get from a chicken to hercules within 5 weeks. This video really inspires and motivates me because i don't have the feeling that it's just another lie.

@janmodaal8507

7 жыл бұрын

Sorry to disappoint you bro, but these videos are made by the freeletics company. Some of the german Freeletics running transformations have the same music and cinematography still in them.

@HaegerLP

7 жыл бұрын

i am not sure about this one

@davidlhussier3527

7 жыл бұрын

Hello Du HägerLP ! Thank you very much ^^ There's a lot of lying video ? I watch a lot of Freeletics video transformation before, and just one have really surprised me, but ... it was two years ago now ^^ I'm happy that's can motivate you, i made it for that =) Enjoy ! :)

@davidlhussier3527

7 жыл бұрын

Hello Jan Modaal ! ... No, i'm not a "Freeletics company" =') Just a French guy ! for the music, i used a Free youtube channel (nocopyrightsound --> Search it =) I think a lot of people use their music, because it's free ^^

@davidlhussier3527

7 жыл бұрын

Me too ; ) Haha =)

Thanks for the inspiration man!

My dude, watching this as a guy already in shape who had his own fitness journey...Fucking motivating bro. Keep hammering.

@davidlhussier3527

5 жыл бұрын

Fitness instead of eating at lunch time, in my work day. In shape before ? Sure ... Can't see my foot when i try to ... icame in my belly when i turn around for the first time, because i was too much shameful. A lot of people start freeletics because of me, and they are happy ; so i think you're wrong ; )

Félicitation ! ça motive encore pour aller plus loin, bon courage a toute l’équipe !

Respect ....i will start today ...and next year i will send to u my journey thanks

Bravo David!!! I loved this video. I started to cry at 3:55 ;) Kep the great job!

wow impressionnant! Vraiment les gens comme toi, je les respectes plus autant que n'importe quelles gens normaux. je suis à ma 9ème semaine de coach et je lâche rien. Merci pour la motivation et continue à travailler!

Chapeau les mecs ! C'est franchement super de voir vos résultats.

Can all the people who are in doubt of the time duration to get that fit just sit down and listen. Hey, first of all everyone's transformation period is different. Situation's very subjective. However, if you would to make working out and eating healthy not a requirement to get fit but as a lifestyle, i guarantee you 100% would succeed to obtain the fitness you wanted. This is because if you were to make it a lifestyle, diet, consistency and dicipline comes into play. You would start hating on certain unhealthy food and if you were to miss a workout, you would feel depressed af. Trust me on this.

Great video bro!👌💪🏼

@davidlhussier3527

5 жыл бұрын

Thank you sir ! :)

you nailed it man!! thanks bro!!

Brilliant job mate!

Really great. I'd say this is far more realistic (1 year that is) compared to some "real" transformation videos where you see Santa Clause gettin ripped af in a couple of weeks.

@davidlhussier3527

6 жыл бұрын

Thank you ^^ I change a lot since this, but a lot of time passed too ^^

congratulations good job man!

@davidlhussier3527

6 жыл бұрын

Thank you =)

Fantastic transformation. Well done, whilst watching the video my 8 year old son said "that's what I'm going to be like!"

@davidlhussier3527

7 жыл бұрын

Waw ! Thank you, it's very cool ! I'm just a freeAthlete ! Hope that your son could be all what he want too be later =)

Haha énorme! Je faisais des recherches sur free letics pour faire plus d'exo et je tombe sur toi ! Je me rappelle cette année de transformation, je faisais encore du badminton avec toi ! Impressionnant en 5 min de vidéo !

Super motivant bravo pour tes résultats 🔥💪🏻

@davidlhussier3527

5 жыл бұрын

Merci ! :) Ca n'était que le début, mais il paraît que ce sont les débuts le plus dur !

this was the very first optimistic result i have watched on ytb.

@davidlhussier3527

7 жыл бұрын

Really ? When i began, i loved Levent and Heiko video transformation ! Heiko is just insane for me ^^ I decided to make it on one year after seeing his video :)

this is definitely one of the best transformation videos i've seen on youtube. Very good and realistic footage of change through hard work!

@davidlhussier3527

7 жыл бұрын

Thank you very much Matthew !! =O =)

I am in week two, and its killing me ;) Well done!

Respect!

@davidlhussier3527

6 жыл бұрын

Thank you ! :)

Salut, Déjà merci pour cette vidéo très inspirante ! Je t'écris pour savoir quel programme d'entrainement as-tu suivi sur freeletics ? J'ai moi même commencé dernièrement, après plusieurs années en faisant assez peu de sport. Je débute par le programme Débuter en Force et j'aimerai avoir des conseils pour ka suite de mon programme ! Merci d'avance

*Clapclap* Bravo pour les changements et la motivations. C'est super que tu aies pu commencer et continuer avec des amis ca aide vraiment. J'ai commencé seule, et puis comme plein de personnes j'ai arrêté :/ à mon grand regret. je crois que je n'aime juste pas faire du sport seule!

@davidlhussier3527

7 жыл бұрын

Bonjour ! Oui, commencer à plusieurs c'est sans doute très motivant ! Je ne pense pas non plus que j'aurai autant continué si j'avais attaqué seul ! Ensuite certains se sont blessés, d'autres ont du arrêter pour d'autres raisons ... Au final j'ai continué seul, mais en les gardant à l'esprit ! Je les revoyais s'entraîner à mes côtés dans les moments durs. Je me souvenais de ce qu'ils pouvaient dire lorsqu'on s'encourageait ... Continuer pour les autres, c'est aussi une motivation =)

Bravo 💪🏻👏 tu es un exemple

Using momentum while doing pull ups, isn't how you do pull ups! And doing push ups as fast as you can is far easier than doing them in a slow controlled way! Respect for your efforts and results, but at least do the most basic exercises properly

@KilgoreOnDrugs

7 жыл бұрын

Did it really matter though? The results speak for themselves.

@fknshaggy

7 жыл бұрын

Like I said, I have massive respect for the effort gone into this, but these results could've potentially been achieved in far less time if done with correct form. If time is an issue then it would matter to some. Correct form is advantageous in many ways, not just in time spent getting to your goal. I'm also not denying the resuls here, just trying to help anyone out too.

@davidlhussier3527

7 жыл бұрын

Hello @FknShaggy G ! (Sorry, i'm late !) -- You 're right ; but not at all ^^ .... I agree, slow and controlled way are best for something : more muscle size, and you decrease your chance to hurt yourself ! ... BUT ! It's not said in my video, so you can't know it : i'm a Badminton player (not my job, just a passion). I need to be fast, and i need cardio. If I make too much muscle, i can't moove enough, and i used too much energy for it ! ... So Freeletics bodyweight is what i need. And speed in training help me to burn fat too =) But I agree with you, if i did all slowly, result will be better. It's just that I don't need a lot of muscle =)

@fknshaggy

7 жыл бұрын

David Lhussier good man! As you know, I meant no disrespect with my comment. Again, congratulations on your achievements! Specifying that you are training for a certain sport is very helpful, to me at least because we all have different goals that we work towards, be it mass, tone, or general fitness. Keep up the good work!

Your pull ups are so wrong: bad form and injuries friendly. Maybe work on the form now that you're changed. Apart from this, congratulations on your transformation. It takes a lot of motivation and dedication.

@davidlhussier3527

6 жыл бұрын

Yeah, i agree ! I change it quickly, but not in this video :( you can look my instagram page, to watch that i change it =) instagram.com/david_lhussier/

Great motivation! Good job David

@davidlhussier3527

7 жыл бұрын

Thank you !!! :)

Inspirational David!

@davidlhussier3527

8 жыл бұрын

+Jorge Guzman Thank you Jorge :)

thanks for the halp now is my moment

How many day's you Train at Week?

thanks David... that was exactly what I wanted to see... thanks to you I can start now!

@davidlhussier3527

7 жыл бұрын

Thank you !! Did you start ? =)

@MadraKxD

7 жыл бұрын

David Lhussier Yes I did for a couple of months.. but then I got sick and had to stop... now I'm trying to start again...

@davidlhussier3527

7 жыл бұрын

Keep fighting !!!!! =) You can change !

Wow! I just started Freeletics this evening. The dynamic warm-up was so difficult; I thought I was going to die. LOL! Just goes to show how out-of-shape I am. But, I just pushed myself to finish it and the rest of the routine. Really, the beginning is so hard. Now, my legs are quite sore and feel like sacks full of wet cement, but I'm happy that I did it. I just hope I'll be able to continue doing it. Your video is a great inspiration. I love your transformation and it's so cool that your friends started joining you. Good job!

@sunglasschef6903

8 жыл бұрын

+Rex Torres I started Freeletics eleven weeks ago, and made considerable gains - strength and tone. The program works! Keep it up. It gets better each week.

@RexTorres

8 жыл бұрын

Sunglass Chef nice! thanks!

@davidlhussier3527

7 жыл бұрын

Did you suceed to continue ? :)

@RexTorres

7 жыл бұрын

David Lhussier funny how you should check up on me now. I just restarted this Monday. I stopped after about a couple of weeks last time. I got too busy with so many projects. And after those, I just became too lazy to get back into training. :( Anyway, last Monday, I decided to give it a go again. Then, yesterday, I went for a very short 3km jog because I felt my muscles were too stiff after my initial workout. Lol! Maybe your message to me now is a wake up call or a sign. Hopefully, I can keep it up this time and be able to achieve what you and your friends have achieved. Thanks anyways for checking. :D

@davidlhussier3527

7 жыл бұрын

What's your name in app ? ; )

What was your diet and what program did you do?

@mohammedal-khalidi3526

4 жыл бұрын

It's an app called freeletics

Salut ! Je dois te dire que ta vidéo est vraiment très motivante. J'aurais aimé savoir si tu pouvais nous faire part de comment tu t'es alimenté durant tout ce temps ! Me concernant je fais 1m70 pour 63 kg et honnêtement j'aimerais arrivé au même résultats que toi car c'est le poids là que tu as au bout de tes 52 semaines. Je suis plutôt quelqu'un de fin donc je suis un peu perdu a savoir si je dois essayer de prendre de la masse malgré que je veux rester fin mais musclé, ou si je n'ai pas besoin de suivre un regime spécial. J'espère que tu me répondras, a bientôt et bravo pour ta transformation ;)

@davidlhussier3527

7 жыл бұрын

Coucou ! Bordel je suis à la bourre, ton commentaire date de 6 mois ! Tu pratiques toujours ? J'ai créé une petite page pour donner tous les détails sur mes transformations (car ta question était souvent posée, soit par MP soit par COM sur ma vidéo ^^) - si tu veux toujours savoir, jette un oeil ici ! --> david-lhussier.fr/

I just started this week. this is a real inspiration man

@davidlhussier3527

8 жыл бұрын

+Thomas Ellison Thank you very much Thomas ! Give it all, Freeletic is magic ; )

It is the best transformation video I have watched so far inspired a lot sir. Keep it up 🙏🙏🙏

How did you find out what to do? To begin this. like diet plan also workout plan?

@jailmix2425

7 жыл бұрын

felipipi thankyou

@jailmix2425

7 жыл бұрын

felipipi i appriciate it

@felipipi

7 жыл бұрын

ThePhant00m No problemo. Keep it up !

how much time u gave to freelatics daily ??

@jeanmartin1373

6 жыл бұрын

I can't answer for him but I can tell you can get a pretty decent physic by spending 30mins a day. And you need no application nor gym club for it.

Bravo mon gars! sacré guerrier ça fait plaisir à voir! Bon boulot et belle transfo ;-)

@davidlhussier3527

6 жыл бұрын

Merciiii =)

That is awersome. Ive just started and watching this gives me motivation to keep going!

Those pull ups tho🤔

Great video... I am starting to do it this weekend. Hope I will be consistent and change myself for better. Thanks for the motivational video :-)

@davidlhussier3527

7 жыл бұрын

Beggining could be hard ... you probably will in pain, and ask to yourself "Why ? Why am I doing this ?!" ... the answer is in you. Find your strengh. Dig. Dig harder. Continue to push your limits. After a moment, you will be better, painless, and have good feeling ! You will change, and you will like that ! Remember : beggining is hard, you need to be strong !

@anapatil

7 жыл бұрын

Its been two weeks since I started.... doing it twice a week. I need to improve and try to do more days in a week. I am loving it! Thanks David for your motivating words :-)

@davidlhussier3527

7 жыл бұрын

Yeah, two days is a little bit just ! You can do it =) Go go go !

Looking awesome 😎✌🏼

very inspirational. All i do now is do freelitics and watch other stories of success for inspiration and keep fighting any battle in life.

@davidlhussier3527

8 жыл бұрын

+HonestMan98 Thank you very much sir ! =) I did it too, it's pretty cool to watch others ! I was mad when i found Heiko & Levent videos when I began =)

How many training by week?

@aussiebeats4063

6 жыл бұрын

R B 5 for training and 2 for rest

hi guys I am 16 and really want to start freeletics , someone told to start it after 18 and wait till then ,should I listen to him or start doing it , he is concerned about my height , will it have any effect on it or I should do it anyway.....

@vin9430

8 жыл бұрын

+Harshvir Thakur no! how is working out bodyweight going to affect your height. Just make sure you eat bigger & clean so your body can build those muscles.

@davidlhussier3527

8 жыл бұрын

+Harshvir Thakur Like Av Cab said ; it's better to wait a little bit ;) if you start now, you can't be as tall as you should be later ^^

@vin9430

8 жыл бұрын

David Lhussier I didnt say to wait.. lol. If he was doing weight training, sure, squats with bad form and heavy weights could affect it, but if hes doing bodyweight and eating at a calorie surplus, how can it reduce his height?

@davidlhussier3527

8 жыл бұрын

+Av Cab Aoups ^^ Sorry i read you to quickly. For sure, with weight it's bad. But without there's another issue : : Abs (situps, crunch, jacknives..) can affect his futur height (psoas muscle)

@vin9430

8 жыл бұрын

David Lhussier alright, if ya say so. Nice transformation btw. How did ya get the strength to do 1 arm pushups before the 15 weeks?

Franchement, respect ! Incroyable transformation.

@davidlhussier3527

8 жыл бұрын

+Shen, Oeil du Crépuscule. - Merci beaucoup Shen ! Ca n'est rien par rapport à Heiko, j'aurai voulu faire mieux ; mais ... c'était mon max en 52 week ^^

Superbe transformation ! NEVER GIVE UP !

@davidlhussier3527

8 жыл бұрын

+DASHAWA Merci !!! :) Yes ! Ne jamais abandonner !

the first guy worked out so hard he lost 3 freckles off his stomach

@fauziayusuf7846

5 жыл бұрын

lol

@davidlhussier3527

5 жыл бұрын

I would like that to be it you know ... these are not freckles unfortunately

Was the training hard during the first 4 weeks for you guys? I’m in my third week right now and although I’ve made huge progress of not falling out during my first training, I still find some exercise extremely hard, did you guys feel the same way?

@Luminosity94

5 жыл бұрын

Android Freak it takes around 6-8 weeks for most of the people to progress into a harder exercise because by then the exercise your doing will be much more easier

@androidfreak444

5 жыл бұрын

Luminosity 94 Ahh I see. Thanks for letting me know, I’ll just keep pushing on them.

@Peacelover1212

5 жыл бұрын

I'm in week 6 and I still struggle in some parts, but I get faster so that's a progress

@subratarabidas8403

5 жыл бұрын

whatever it takes, keep going!

Bravo, super boulot!!!! C'est ça qui motive les autres à s'y mettre!!! Moi aussi je pense que je vais continuer après mes 15 semaines!!! Merci pour la vidéo!

@davidlhussier3527

8 жыл бұрын

+CHRIS BRANDT Merci ! C'est ce que j'espérais secrètement lors du montage : montrer aux autres une transformation qui puisse leur donner autant envie de s'y mettre, que je n'ai eu de plaisir à le faire ! =)

Je finis un programme 30 jours abdos et squats et je reprends freeletics, dans 4 jours, je suis impatients j'ai tellement envie de m'y remettre.... gg à toi belle transformation (y)

@davidlhussier3527

7 жыл бұрын

Merci Adrien C ! Tu as commencé ?

@DridriLaBastos

7 жыл бұрын

Alors oui et non, j'avais envie d'un peu de renouveau donc je fais un peu de coach running pour revenir petit à petit au bodyweight,, dans tout les cas ça fait du bien de faire de l'exercice

2:23 100% technique xD

@AurezX

6 жыл бұрын

lmfao

@raccoontickler7744

6 жыл бұрын

LMFAO

@CautionNoder

6 жыл бұрын

ZEROOOOOO

@davidlhussier3527

6 жыл бұрын

Wireak butterfly pullup ? ^^ Yeah, that's our beggining ^^ by the way, i don't suceed to do great butterfly pullup too, because i prefer strict one now ^^

forgot to say.. you must change your food habits

I'm so inspired to start over my freeletics journey. I started last year but stopped cause it was so hard. I think I'll rethink that decision. thanks for the video and congratulations on your transformation.

@davidlhussier3527

6 жыл бұрын

Beggining is hard ! Keep focus !

@dem-ming3417

6 жыл бұрын

David Lhussier I will...thanks

@emilien9519

5 жыл бұрын

David Lhussier bonjour en combien de temps vous avez eu votre résultat la

@davidlhussier3527

5 жыл бұрын

Bonjour, un an de Freeletics ( 52 semaines) - à raison de 5 séances par semaine les trois premiers mois, puis en diminuant à quatre/trois pour reprendre le Badminton à côté

@emilien9519

5 жыл бұрын

David Lhussier d'accord merci

David ... As you did in the beginning, I have watched several Freeletics videos. I'm older and heavier at 44yrs and 98.4kg at 1m 85cm. The line at the end of your video has pushed me (or maybe my ego). As a professional, I have been consistently behind with my work. However, I will make changes and take the challenge. I will take my turn. I will start Sunday, March 13.God help me with any pictures or videos. You and the rest of the men and women on KZread are brave to put yourselves out there. However, I will try as it will hold me accountable. Cheers to the next 52 weeks.Best, James

@davidlhussier3527

7 жыл бұрын

Proud to read this James Taylor ! So ... Your com is old now (5 mounth) - did you start ? =) Sorry for the time left ^^'

you should start calisthenics now

2:25 Aaah my eyes hurt!

@GMoney-B

7 жыл бұрын

I was thinking the same thing from horrible form, but more of splitting my sides from laughter, lol; even though I don't know anything about anything regarding fitness. Yet :). No offense but he looks like a fish flopping to save it's life by climbing out of a barrel. Lol.

@davidlhussier3527

7 жыл бұрын

Laught ! Wireak did specials pullups (butterfly). it's another form to did them ^^

Bravo et respect rien à dire de plus !!!!!

@davidlhussier3527

7 жыл бұрын

Merci beaucoup ^^

Enfin une video qui représente au mieux un parcours sur freeletics. SALUT David, comme toi j'ai visionné en aout 2015 les même video sur les star de freeelitics. J'avais beaucoup de mal à y croire 15 semaines pour devenir athlète. Je me suis dit le meilleur moyen c'est d'essayer. Début à 85KG régime alimentaire. Au bout des 15 semaines BIZARD j'ai pas le corps d'athlète qu'on me montrai sur les videos. MAIS pas mal de changement quand même plus de pecto moins de ventre, le dos qui commence a prendre forme. Je me décide quand même et je reprend un 2ème abonnement de 35€. On arrive début février, les résultats commence de plus en plus a ce voir. Je viens démarrer mon 3 ème abonnements et c'est depuis que mon corps commence a se marquer le dos les pecto biceps, le ventre commence a disparaitre, le bas ventre commence a bien marquer. JE SUIS super motivé a poursuivre et pour cet été avoir enfin mon corps d'athlète. J'ai 35 ans je suis maintenant à 80Kg.

@davidlhussier3527

7 жыл бұрын

Coucou MOUZ be !!! Tu as continué après ta 3éme transformation ? C'est cool de lire ça !! :) /clapclap !!

Thank you for your Video. Its been a long time i have been training 10 years ago. A lot has happened in my life, and i went very depressed after both my parents died. Now i have had therapy and i want to get myself fit again also the psychological part is still very hard with anxiety and panic attacks but i want to take good care of myself and i know that training has helped me stay fit in the past to.. I think a look a bit like you when you started, so thats a good reference point i am 1,73 and 78 kg.

@richardk114

7 жыл бұрын

Vin V Hope you do well brother!

@pnksmigge5324

7 жыл бұрын

Definitely do it! In a similar boat and a heavy workout helps a lot with mental problems, it's something different to accell at and focus on.

@Kevin-fk1sq

7 жыл бұрын

i am doing it now for 3 weeks and ive lost already 4 kg and feel a lot better in my body overall. I just eat healthy food and it gets me of my addictive mindset as well.

The asian guy has the “best” form

Très beau travail. Peux tu stp me conseiller un programme d'entraînement, le tien ou un plus récent, en pdf ou sur un site ? Merci et bonne continuation

Really nice work MAN!

@davidlhussier3527

8 жыл бұрын

+Pál-Katona Csaba Thank you very much =)

I accept the challenge , wait till april 5 2019 and watch my video dude. 💪

@michaixyz4963

6 жыл бұрын

?

@davidlhussier3527

6 жыл бұрын

I will :)

Omg i have now motivation i have 90kg ok see later 30 weeks :D

@mohanadkantar8156

7 жыл бұрын

Plinio Gamer I am waiting for your results. hope you make a vid

Wow..inspiring

Seriously the most inspiring video I have ever seen!!!!!

@davidlhussier3527

7 жыл бұрын

Thank you very much jeezradz Oo Aha ! I think some video are better, but i put all my heart in it =)

you look a little bit like Valentino Rossi :D

@davidlhussier3527

8 жыл бұрын

+Peter Stancev Haha ! I googled him to see ^^' ... There's something, BUT : I'm better with a motorcycle (Loool - ok, sorry, it's not possible x) - AND i'm very small (1m69), and Rossi is very tall ^^ Aha

the pullups though...

nice work man! Impressive dedication and results.

@davidlhussier3527

7 жыл бұрын

Thank you very much Timmy C !

Un seul mot: Bravo!!!

@davidlhussier3527

7 жыл бұрын

Merci Mohammed Agrad ! =)

Did you see there bad from? Lay on your stomach push ups and cheat ups? If they did it right they would of looked much better

@secretcloud9701

6 жыл бұрын

Roman Kozlovskiy hi just do 50 with trick. U will know the difficulty lvl

2:25 XD

Amazing! congratulations :)

@davidlhussier3527

7 жыл бұрын

Thank you very much ^^ =)

Well done man I am on week 12 and you got me pumped up

@davidlhussier3527

7 жыл бұрын

Good job !! =) So now you're in 14 ? Hellweek is coming ! ... Keep ready =)

@callofdutybloginfo

7 жыл бұрын

David Lhussier I am torn I can't even laugh my abs are killing me but I love the pain.

Plyometrics and body weight training at high intensity...no big secret or money for courses needed...just dedication and hard work...Make up whatever name you want for it, Freeletics, poopletics... All exercise and resistance training works, if you actually work hard. There are no secrets. Just people trying to cash in on you not wanting to be a fat, lazy, bastard anymore.

@varun009

5 жыл бұрын

Freeletics is very affordable for what you get. People who don't have the time or knowledge to study exercise and subsequently create a workout routine can greatly benefit from it. It's a surefire way to get in shape.

@davidlhussier3527

5 жыл бұрын

As you say, the secret is to moove your ass and training hard. It could be easy for some people, and very difficult to others. Personally, I was incapable to do it alone. Moreover, even today, if my "coach" does not tell me what to do, I do not have the courage to take my hand and go beyond as much as the coach asks me .. (Yes, the coach is paying ... 75 € for a year! how much for a real coach in a room?) It adapts to your abilities, your needs, your limits, it increases the amount of effort to produce as you progress, he anticipates the phases of stagnation ... it's well done for "poo";)

Qui est francais

@AlysM1

5 жыл бұрын

Moiiii

@noblemonde8560

5 жыл бұрын

Moi et alors???

Very inspirational, awesome results! Just finished my 3rd week (4x per week) and this week was very hard! Hope it will get easier soon.

@davidlhussier3527

8 жыл бұрын

+21xxx21 Thanks you Dude =) Yeah you're on the good way ! Don't give up ! And give me your app name ; )

Awesome transformation!

@davidlhussier3527

8 жыл бұрын

+fascination arts Thank you very much =) Not like Heiko (my favorite) - but I tried hard ^^

Dont run after the results. Do it if you ENJOY the exercises. If you dont enjoy, you gonna do it, and you gonna stop it sooner or later. Do what you enjoy. If you enjoy do basketball, or kickbox, or tracking. Dont look for the result, look for the joy of the moment. If you dont have fun for the exercises in the specific moment, means you re doing it for the results, so you gonna stop doing it sooner or later my friend. Do what you enjoy in the moment. It makes you last longer and happier.

@pathalls

3 жыл бұрын

Wow! You are so right! Thank you for your wonderful comment. The process is the goal in itself.

all freeletics transformations are so frustrating for me because it is always about loosing weight, getting rid of fat and never about a skinny guy trying to build muscle... so it does not look very useful in my case

@davidlhussier3527

6 жыл бұрын

I think it could work, if you use Freeletics GYM ;) tape in youtube "Freeletics gym transformation" and search about black twins :) They're skinny and after ... it's like "Oh my god" =) I'm testing it !

@MrSkarman

6 жыл бұрын

David Lhussier ja, I saw few "transformations" with freeletics gym from skinny guys, but then it kind of looses the concept of free athlet (training without material, without needing a subscription at a fitness club, etc...)

@rbaleksandar

6 жыл бұрын

I don't see the problem here. Most of the fat is lost through cardio, the rest builds up or tones your muscles. Just reduce the cardio and expand on the other types of exercise. If you are skinny and do a lot of cardio your body will start eating your muscles due to lack of enough fat from which it can replenish the lost energy.

@mathiasaxelsson7842

6 жыл бұрын

What you need to do is eat more calories than you burn. Get a free calorie counter from an app store and aim to get 200-300 more calories a day than what you burn. With traning, this will result in muscles. DO NOT do a big bulk and get fat(!), 200-300 calories above needed energy is normal for a healty gain.

@konzaa2155

6 жыл бұрын

just do street workout (calisthenics) with weights etc. look up thenx

Beautiful job, my brother, keep it up....

@davidlhussier3527

6 жыл бұрын

Thank yooou =)

You really gave me motivation now.. I will start already today! :)

@davidlhussier3527

7 жыл бұрын

Did you ? =)

@zapbull7012

7 жыл бұрын

+David Lhussier i started today its great

3:20 tf are those?

@davidlhussier3527

5 жыл бұрын

Sorry XD ... Sometimes i tried to be faster, to make a PB (personnal best) in workouts (time elapsed). But the movement for this pullups was ugly :x It's very old now, and my pullups are strict and slow, except when i do butterfly pullup :) You can check my Instagram to watch that now i'm clean XD Sorry again =')

@davidlhussier3527

5 жыл бұрын

instagram.com/david_lhussier/

@Spaced_out9000

5 жыл бұрын

David Lhussier everything cool man👌🏽

6 months in Fit. center and you will have much better form...

@NerosFault

6 жыл бұрын

Miroslav Patrák Nope

@miroslavpatrak9102

6 жыл бұрын

Daniel Gottschalk yes, i did it

@davidlhussier3527

6 жыл бұрын

Perhaps ^^ But no time for a fit center ; ) I was training at eat-time at work ^^ And i'm a badminton player, so i didn't search "big muscle" ; ) Just need to loose weight, become faster and increase my cardio =) Freeletics is cool for that !

Just heard of Freeletics at the start of this year. I currently follow MIke Chang and Befit's fitness videos, but I'm seriously thinking of trying Freeletics. I admire you for your discipline and determination. I hope to have that too. Keep it up bro. :)

@davidlhussier3527

8 жыл бұрын

+demarcjw - Freeletics is hard when you begins ; but it's become pretty fun after =) You're not alone, even if you train alone ! Community is here, and help us to be better =) Find me in the application when you start ; i will follow you ! Enjoy =)

@demarcjw

8 жыл бұрын

+David Lhussier - Yes will do for sure. I hope to find like-minded people in my area to make this more exciting and fun. But I look forward to your guidance and assistance. Any way I can stay in touch outside of youtube? Thanks man. :)

Amazing! Happy that you're happy :)

@davidlhussier3527

7 жыл бұрын

Thank you Lena =) yes, it was a cool experience !

pull ups :S really bad form :S

@davidlhussier3527

8 жыл бұрын

+conejo novic Cruz I agree ! It was the beggining, I've learned butterfly pullup after ; )

@conejonovicCruz

8 жыл бұрын

David Lhussier hehehe xD butterfly pull up

@mahfah7911

8 жыл бұрын

+Prettygirl bree i dont either. Buy a coach or continue to click on same exercise? all these people worked with coach for 15 weeks? Not very clear on that

@mahfah7911

8 жыл бұрын

+Prettygirl bree i dont either. Buy a coach or continue to click on same exercise? all these people worked with coach for 15 weeks? Not very clear on that

@isaacmiller868

8 жыл бұрын

+David Lhussier how often did you do it, I've got the app and I'm ready to start, just don't know how often to do it

Really bad form

@davidlhussier3527

6 жыл бұрын

Yeah, i'm working on it

@raccoontickler7744

6 жыл бұрын

Well to improve form you have to slow down I believe

@davidlhussier3527

5 жыл бұрын

I did =) It's an old video ^^ But now i can do it clean and fast :)

@petitane759

5 жыл бұрын

I hope you improved, especially doing burpees ! Your abdomen is not supposed to touch the floor when you get down, it's a plank exercise, but you were all humping the ground hahaha (I've only seen guys do this mistake... I wonder why lol)

@davidlhussier3527

5 жыл бұрын

Bonjour ! Il y a de très nombreuses variantes avec les burpees. Celle pratiquée ici, augmente la capacité d'explosivité des muscles du bas du dos. Le corps repose entièrement au sol, on prend appuis sur les genoux, et on projette son corps en l'air en faisant une "vague" qui sollicite le bas du dos :) la descente en gainage dans les burpees, sans toucher le sol, ressemble trop aux pompes, le travail est différent et ittératif, car les Workouts de Freeletics allient souvent Burpees et pushup ^^

Vraiment belle transformation, j'imagine que tu te sens mieux et merci pour la musique de fin, je la cherchais.

@davidlhussier3527

8 жыл бұрын

+La Quenelle Cantonaise - Merci beaucoup Monsieur ; ) - (t'appeler par ton pseudo ça me ... perturbait ! =D ) Oui, je me sens beaucoup mieux dans mon corps, et dans ma tête aussi =) Aha ! J'ai attrapé toutes les musiques sur la chaîne KZread de Nocopyrightsound !

I love watching these videos, it reminds me when i also started! Too bad i did not take any footage of myself, it would've been a great transformation video too.. Great sport everyone and never quit!

@davidlhussier3527

6 жыл бұрын

If you test anything new one day ... think about it ! =)

It great they got ripped I respect that but what’s their average weight? They basically become ripped SKINNY guys so..... I don’t know it just don’t seem right, nos having a six pack while weighting 210 pounds that’s fucking hard

@Tatsigr

6 жыл бұрын

Carlos Franco Skinny ripped is true, I agree.

@TheOfficialMark

6 жыл бұрын

“Having abs because you’re skinny it’s like for a girl having big boobs because she’s fat” Cit.

@Cj43_

6 жыл бұрын

TheOfficialMark exactly!

@davidlhussier3527

6 жыл бұрын

I understand ^^ In my case i'm a badminton player, i could not try to take muscle and too much weight ; )

3:21 miss me with that weak shit

@RudyBoy

5 жыл бұрын

lmfao

@moonblink

5 жыл бұрын

hater

@benilicht1721

5 жыл бұрын

Same thought.

OMG 😄 vraiment très motivant, beau travail félicitations

Suite de mon premier commentaire: Je suis ravi de voir enfin un parcours identique au mien, de voir qu'il me faudra bien 52 semaines pour atteindre mon objectif. Super motivant de voir ton résultat en espérant y arriver aussi. Dommage de voir de nombreuses videos sur freeletics qui garantisse des résultats en seulement 15 semaines. A bientôt peut être. Sur freeletics Grégory Paquet avec un drapeau belge entre mon nom et mon prénom.

@closboussart

8 жыл бұрын

+MOUZ be je suis comme toi, j'ai commencé il y a 5 semaines, super motivé, j'hésite à faire le running en plus, sur mes temps de midi,,, on se suit sur free, sam serneels, courage

@davidlhussier3527

7 жыл бұрын

Mouz, j'ai oublié ; j'avais réalisé une vidéo pour Week 1 to 15 ; je l'ai publié en mode privé, car mes mouvements étaient parfois à revoir, et je ne voulais pas influencer négativement les personnes qui regardaient ! (penchés en avant lors des burpees notamment ! Et les situps, les mains n'allaient pas assez loin. Mais si tu veux voir les résultats sur 15 semaines, je le montre ! --> kzread.info/dash/bejne/q2mcs5WwgqzQdpc.html

The 1st guy seems to have lost a big mole above his belly button which leads me to believe it might of been Photoshopped, if this is the case what else has been Photoshopped? 🤔

@asha05147

5 жыл бұрын

bighit his original video not photoshop

@adcolt54

5 жыл бұрын

that's a pimple.

@bighit2481

5 жыл бұрын

@@adcolt54 lol.

@davidlhussier3527

5 жыл бұрын

Photoshop ? Nop ... But there something with me at beggining, you're right :) I was so ashamed when I turned on myself, that I tucked my belly into contracting my abs ... if I did not do it, it dangled and ... not really, I had too much trouble with my body. In hindsight, I'll have to let myself go; but when I started I did not believe it yet, I did not think we would see my abs one day: x

@bighit2481

5 жыл бұрын

@@davidlhussier3527 I have trained for years and always stayed in pretty good shape but abs have never really been that great. You can do all the training in the world but diet is key. What would you eat before training and after. After training this sort of training your body would of burned quite a bit of sodium so what would you eat?

omulette du fromage

@TrllzNet101

7 жыл бұрын

one of us !! one of us !! one of us !! :D

@skyfire1105

7 жыл бұрын

what do u mean lol

@davidlhussier3527

7 жыл бұрын

< Agree ! :s

Bravooo!

@davidlhussier3527

8 жыл бұрын

+Dejan Bešić Thank you Dejan ! :)

Really motivating... I think I'm starting working out today