"If a good hook misses, the elbow lands" LMFFAOO

@ra-neter6662

2 жыл бұрын

Lol but he don't want u to be dirty

@carlosvida517

2 жыл бұрын

yeah absolutely! but the guy is not doing what Freddy is explaining!

@2stroketyson79

2 жыл бұрын

not saying to be a dirty fighter or nothing even though thats exactly what im saying to be

@TheDebonheir1

2 жыл бұрын

Makes sense

@Stanzi18

2 жыл бұрын

@@2stroketyson79 he wasn't saying that to insinuate you should try to hurt somebody with the elbow. He was just explaining how a proper hook should be thrown. You'll obviously get penalized for an elbow.

That guy hits like a TRUCK.

@McKurdi

7 жыл бұрын

that is mildly put

@cyder534

7 жыл бұрын

Sounds like you're a keyboard warrior.

@Teah8cbdude

6 жыл бұрын

Vaalferatus his left hook is so fuckin fast for his size

@koneking2569

6 жыл бұрын

He is/was a pro boxer, wasn't the greatest but a tough guy. He was solid at one point.

@julesgaerlan4062

5 жыл бұрын

yeh his name justin fortune ex heavy weight fighter works with pacquaio & freddie roach as trainer LA GYM!

For a man who struggles with parkinsons, Freddie Roach does amazing stuff. I have nothing but the uttermost respect for this man.

To somebody who does not know who Freddie is they would just assume he's a nerd not knowing anything about boxing.

@user-bu9fw2fs9f

5 жыл бұрын

nerds tend to know stuff

@paulpeace6455

5 жыл бұрын

Math teacher...

@cquilty1

5 жыл бұрын

hillary's prism Naaah...he's just a plastic paddy punch drunk former punch bag.

@deanodog3667

5 жыл бұрын

@@cquilty1 he's the best trainer in the world , what are you smart guy ??

@brent1835

5 жыл бұрын

@@cquilty1 lolololol And that makes u wat m8

Man, it cannot be overstated how quick, compact, and powerful his left hook is. That thing landing cleanly will take just about anybody out.

10/10 would not let that guy punch me

@101xXxSlackerxXx101

4 жыл бұрын

Same, the big guy with the yellow vest looks like he got some power too

@tootrill2891

4 жыл бұрын

You wouldn't do 1 left hook body shot for $10,000 USD?

@williamluche417

2 жыл бұрын

I mean he was trained by coach freddie roach

@periodic98

2 жыл бұрын

Ye but don’t you wonder what it’d feel like.

@michaelkennedy5126

2 ай бұрын

I'm pretty sure he decides who and when he punches...scary guy

I'm going to floor-level everyone in my department tonight with this combo......thanks Papa Roach

@graysonchavis

5 жыл бұрын

Howd it go

@SB-eu6fr

5 жыл бұрын

@@graysonchavis the second guy knew what he was doing. So mission failed.

@trcs3079

2 жыл бұрын

@@SB-eu6fr fk AHAHAHA

@ronananthonydon6616

2 жыл бұрын

@@SB-eu6fr BRUUUH NOOO

this guys power is insane

@donlucky4

7 жыл бұрын

yeah, he's about 200 lbs so...

@RJavier007

7 жыл бұрын

look heavier, like 230

@dirtyjew1974

6 жыл бұрын

Javier Rodriguez i weigh 215 and he looks heavier than me but dont know how tall he is. Im 6ft so assuming hes around my hight 230ish is a good guess. If hes 5ft8 he could only be around 200

@smallslimboy

5 жыл бұрын

dirtyjew1974 ok thanks for your life story loser

@sergiomendoza6648

5 жыл бұрын

@@smallslimboy hahahhaah

monstrous speed and power from that bloke

Freddie Roach = The Legendary trainer who's been training the living legend, Manny Pacquiao.

@broski7111

3 жыл бұрын

damn thought he was a chess player

@Feverishkiller

3 жыл бұрын

THE CHEAT - MANNY PACQUIAO

@herrsphinx9491

3 жыл бұрын

@@Feverishkiller Fuck off why a cheat??

@Soa217

2 жыл бұрын

@@herrsphinx9491 he is saying that cos manny refused to take a drug test one fight when he was jacked

@thereal7080

2 жыл бұрын

@@Soa217 yep

For someone just getting into boxing as a beginner, this gentlemen's tutorial is clear, concise and is driven by technique; a great way for the adult learner to progress. Thanks for the post..

was so not expecting a fast 1, 2 for a big guy like that and power.. very impressive

was there a glitch at 1:15?? he went so fast i thought he went god mode

@ericestrada9422

6 жыл бұрын

ChasinFromBehin frs

@econdoc

6 жыл бұрын

ahahahaha. I've watched this video a hundred times. I also noticed how fast this was. Only after reading this comment did I notice the glitch (keep your eye on Freddie's head).

@1957346

5 жыл бұрын

Lmfao that shit was to damn fast

@MrPepeHH

5 жыл бұрын

Lmfao

@PARCE93

5 жыл бұрын

It was an edit dumbasses

Dam that guys packing power.. these vids r priceless id give anything to train with Freddie specially as a southpaw pacman fan

Freddie roach phenomenal coach. God bless him continue his work

*Freddie Roach is a fucking Greek God* PacMan got lucky he ran into Freddie Roach

@williamluche417

2 жыл бұрын

And teddy atlas was an idiot for rejecting young pac hahaha

@CalWillify

2 жыл бұрын

They both were lucky to have met each other. Pacquiao was already a complete fighter and world champion when he met Freddie, but Freddie taught Pacquiao how to really throw his lead hook. The one they later called "Manila Ice" because it knocked opponents out cold, and Pacquiao helped get Freddie in the hall of fame as a coach. I was lucky enough to meet both gentleman in General Santos City (GenSan). Legends.

I use to watch Freddie Roach on TV, a lot. Friday night fights? Freddie is one hellava trainer!

You can really see how deeply harmed Freddie has been by Parkinson's disease in the past 8+ years. Sad and moving.

@williamluche417

2 жыл бұрын

What's that?

@WithBACON

2 жыл бұрын

@@williamluche417 en.wikipedia.org/wiki/Parkinson%27s_disease In this video, Roach's movement and speech are far less impaired than they are now. It's terrific, at least, that he is so passionate about boxing and training boxers; having goals to focus on no doubt helps him maintain a positive outlook on life despite his own limitations.

@ryanwatterson4038

2 жыл бұрын

Cannabis/cbd has helped Freddie Roach bigtime. You can see videos from 10 years ago where he can't talk as good as he can now

I was a 6'0 welterweight at 15 years old and sparred with a guy of the same stature who hit like that - anyways, pretty sure I got brain damage..totally worth it though.

@smallmindsruledotcom6420

2 жыл бұрын

Nobody asked.

@ronaldbargain4925

2 жыл бұрын

@Money Maywinner aye bro 185 or wtv at 6 foot is very good shape fatass lmao sorry he wasn’t built like Paulo costa?

Damn clean combos with great power.

Freddie, surely one of the best. Nice work Justin

he rippled space

@jerryrivera7704

11 күн бұрын

Ur mum has ripple

that man hitting the bag is a dangerous puncher....whoever catches any of that ...its game over...fast and hard ..proper genuine power right there...dangerous man.

Lesson from the legend 👌🏿

@gamingthisera6339

2 жыл бұрын

I love that guy on your profile

Jesus, that guy has a punch that could stun an elephant. Fast too

Holy cow, that dude's got some power!!!

great video to learn from.... I love freddie roach he is awesome!!

This man is a lethal weapon

Justin Fortune... that was some compact explosive power ⚡️⚡️⚡️⚡️

that guy has some serious power

@samhart4663

6 жыл бұрын

fast as fuck too that left hook

@smallrossy

5 жыл бұрын

technique + body weight + muscle = dead as fuck.

@ssimon64

5 жыл бұрын

I could hit as hard as that guy easy

@kryzgarcia4558

5 жыл бұрын

that guy is justin fortune former heavyweight and present manny pacquiao conditioning coach. fredie roach us also is a former boxer

@newlifesolutions3806

4 жыл бұрын

@Chris Jones How quaint.

been looking for these! thanks for uploading :)

1:16 - 1:17 that left hook could move a tank lol

@datboi5979

6 жыл бұрын

the business handler he's fought Lennox Lewis.

@Godkiller08

6 жыл бұрын

It's actually cut, I had to investigate to see if the guy could actually throw such a killer hook

@jesusblanco7657

5 жыл бұрын

Calm down guys it’s cut up

The greatest ROACH alive

1:16 there's an edit.. look at Freddie just before the left hook lands

@solarman6648

6 жыл бұрын

Suge Knight thank you for pointing that out, good eye, that was unusual punch and quite scary if you ask me

@sugeknight6032

6 жыл бұрын

Sal Khan agreed

@melapelas4092

5 жыл бұрын

@@sugeknight6032 How's prison?

@everyhandleistakeneventhisone

5 жыл бұрын

Fuck I'm glad you spotted that... I was about to give up boxing altogether.

@tupacshakur4302

5 жыл бұрын

@@melapelas4092 lol

Beautiful

Short but gold.

@marrerogecko I learned it both ways and I feel like my rotator cuff is safer with a palm in position. I watched a Freddie Roach highlight reel of his fights in the 80's and he seems to use both positions depending on his body position. If he's shifting his head off to the side and ducking while throwing it he seems to go palm down but if he's still up right it appears palm in. I've seen this happen to most fighters who support a palm down position. Just what I've observed anyway.

Usually if they said you are fighting a guy called Justin you might think you had a chance. This would be a lifetime error and potentially mean all future meals were via a straw.

love Freddie roach

He has RIDICULOUS POWER!

"if the good hook misses, the elbow lands" HAHAHAHA

@ruebuscm The left hook has always perplexed me in this way. I see the physics behind the palm down as it forces you to bring up your elbow up and therefore have the weight of the entire arm and shoulder behind the punch, but with the palm facing in, I feel it generates more power by distributing the torque better and allows for more snap.

@weesmokeythe2strokey352

2 жыл бұрын

Yup and gives more range, no good lead hookers throws palm down

@calebyoung1579

2 жыл бұрын

To the body... Palm toward yourself gets you a good dig. To the head... Both techniques have their place. Palm down either way is hell for the rotator cuff. Palm towards you is hell for the wrist.

@reycesarcarino4653

Жыл бұрын

@@calebyoung1579 Palm towards you hurts you hand if your opponent ducks since you hit his cranium even, Justin hit palm facing up since if you hit the heavy bag with your palm towards your front knuckles will hurt. When hitting the side of a heavy bag your hook vertical

Nice, thank you for posting!

That guy, he has a great punching power, and Freddie,,, he's a really Boxing expert👍👏🥊🇵🇭🇵🇭

Lol this vid almost 10 years old with so many new comments

Justin got power in them punches

@TheBubblemouth

2 жыл бұрын

Is that Justin fortune?

@schnitzel_crumbs

2 жыл бұрын

@@TheBubblemouth Looks like him

@boxingnut1986 Agreed. It's really preference, but tactically, throwing the hook over the top of your opponents jab/cross is much more accurate with the palm down letting you slip over the shoulder. If the target is covering with both hands, you can slip the hook behind his guard (near the ear) with the palm facing. Also palm inward against an orthodox fighting using the shell so you can adjust the punch (from half/half to hook) if he changes levels (ducks right when he hides his chin). So Both

Nice analysis, thanks.

Wish I had Freddy in my corner!

That is probably the best right straight I’ve ever seen straight out straight back the second right straight he throws absolutely fantastic

wow, my trainer taught me the same way to throw that hook, how ur palms should be facing & twisting those hands on straight shots. Amazing fundamentals. .this video bro came out 30yrs ago when I first set foot in my local gym for getting in fights at my school.. mom&dad knew right where to drop me off.

@cquilty1

2 жыл бұрын

Pendulum-Swing-2021 You're babbling shittt/making nonsense up via a new KZread account. Please...just stop.

@reycesarcarino4653

Жыл бұрын

I don't do that cause I've hit a heavy bag like that and my pinky hurt so instead I keep my fist vertical when hitting the heavy and fighting cause if your opponent goes under your hook you could hit his cranium and with your fist horizontal you could hurt your hand

@wwechamp7 That makes sense. I've been taught to use booth (palm down and palm facing) but not really when.

Dude is a heavy hitter.

Yeah...if you aren't a boxer and your hands aren't conditioned, don't throw a hook with your palm facing the floor. Rotate your hand 90 degrees so your thumb is facing up. You land a glancing blow to someone's head head doing it Freddy's way, you're likely to break your index knuckle.

@dagnut

5 жыл бұрын

Great tip, you won't generate any more power with palms down, my coach told me too throw with what was more comfortable, I plams.uo offers more protection

@drancyneuftrois3120

5 жыл бұрын

No, I can say that palm facing down is a lot better otherwise you will injure your wrist like me..

@JackyTMusic

5 жыл бұрын

@@dagnut Even good technique and wraps gave me tendonitis over the years that only 2 quartozone shots cleared up with rest.. sometimes your wrist simply is gonna decay coz striking something with that torque n force isnt natural. Proper technique however trumps all else.. i agree with the dude above re palms down after going thru that rehab Everyone i know has shit elbows n wrists

@dagnut

5 жыл бұрын

@@JackyTMusic I'm not sure why it makes a difference or what the debate is? You're wrists are fucked anyway?

@frankrandall8875

5 жыл бұрын

Throwing a left hook with palms down can damage your thumb if your throwing it too long.

Wow very powerful punch!

Justin's left hook is amazing. Really really fast, and that bag goes 'bang'. Gj gj

1:19 dude was moving faster then the frame rate of the video

1:14 Did the video skip or he's just that fast?

@reservoirfrogs2177

4 жыл бұрын

It definitely skipped

@hynori1819

4 жыл бұрын

He Is JuSt WaY tOo FaSt.

@richardleston5237

4 жыл бұрын

Erehe Mias Definitely skipped. Don’t look at him look at Freddy holding the bag makes it obvious.

Nice video, thanks for the upload Nice to take tips from an expert

@MEJIAV1F3W I think that its all just depends on your personal preference and individual body type. Although many people say that throwing your hooks with the palm down is quicker/faster while throwing them with you palm facing towards yourself is usually more powerful due to the bicep being involved more. A lot of people also say that when you throw a hook with your palm facing yourself you leave your hand less prone to breakage or injury.

I never thought your palm was supposed to be face down on a left hook I'll have to try that

@osiris3yhn

10 жыл бұрын

negative, there are more than one type of left hook. change ur elbow angle, or palm direction, change length, change ur wrist for a quick hook (like broner with minimal power). IMO trinidads left hook is the best

@justindegrace2318

9 жыл бұрын

wow same. Its making my left hook faster it seems

@critiquemytechnique1135

7 жыл бұрын

if your in a street fight, palm towards face so you don't break the small boxers fracture bones

I always get a little injured when trowing hooks. I'm not quite sure about my hand angle and what part of the knuckles should have contact with the objective.

@hooodieninjaaa

8 жыл бұрын

Make sure you keep your hand stays straight with your wrist

@torrecampo411

8 жыл бұрын

+Diego Martin Hernández same dislocated my rotator cuff afew times throwing the left hook

@NikeSoccerTennis

8 жыл бұрын

+Ben T you are probably using most of your shoulder for the punch, the power comes from the legs, rotational power from the core and hips

@skinnytinny9023

8 жыл бұрын

+Diego Martin Hernández Sounds like my problem, I got the idea from a weightlifting video that thumb down rotates your shoulder too much, like straight bar bench presses always injure me - their advice was to do dumbbell bench presses with elbows tucked in this is a more natural position for your shoulder so I think for boxing hooks your shoulder will be stronger thumbs up.

@calculus793

8 жыл бұрын

+Diego Martin Hernández I used to throw my hooks with my palm facing the ground, now I throw my hooks with my palm facing my body and I don't have any more issues.

great stuff freddie

Brilliant!

I think he throws the hook with the thump up not like Freddie has shown it

@whitetigertv1

8 жыл бұрын

Both hooks are good and powerfull it depends on the coach, some coaches teach you that hook that Freddy showed him and some teach you the thumb up hook

@oexel

8 жыл бұрын

+Interfectio I use both types of hooks depending on distance and my intention. Thumb facing up hits harder and longer range but thumb parallel to the floor is faster and lands at a different angle.

@Interfectio

8 жыл бұрын

+oexel yea me too, the hook with the thumb parallel to the floor Iam only using on short distance

@ryantylerMachete

8 жыл бұрын

+Interfectio you have it backwards

@whitetigertv1

8 жыл бұрын

Alejandro Rodriguez Yeah me too this is actually the only type of hook I thro\/\/

Freddie would prob been an amazing fighter still if he hadn’t started developing Parkinson’s disease. God bless u Freddy, u really blessed many with championships because u are a champion my friend.

@elstoniobanderas4091

2 жыл бұрын

He said himslef he wouldnt have been. He said he had the brain and boxing IQ but his body would never do what he needed it to do.

@reycesarcarino4653

Жыл бұрын

@@elstoniobanderas4091 He kinda suck as a fighter and should had quit when he still had his faculties cause he took alot of punches. He's a great Trainer but he should have known when to call it quits cause boxing is like a drug

@elstoniobanderas4091

Жыл бұрын

@@reycesarcarino4653 Agree.

This is gold.

Great teachings

Power starts with correct body position. Most pivot on the balls of the foot but to deliver bone breaking power, you have to pivot on the balls of both heels. Left foot forward and right foot back. Left foot is the brace and the right foot is the base. You used double compression for maximum tissue damage. It all boils down on how much weight you can hang on the person you are hitting.

@gcg8187

5 жыл бұрын

Steve Hammel I don't understand the difference you're explaining between the ball of the foot and the ball of the heel. Can you elaborate I want to understand

@CableReadyTechnoSIut

5 жыл бұрын

Dr. Siracha he’s crazy wrong don’t listen to him anyway

@juganji587

5 жыл бұрын

Dr. Siracha think he meant cock and balls

@balen7555

5 жыл бұрын

@@nickcaesar7650 Made me laugh my insides out.

They cut out a frame at 1:16 so it looks faster

@craigfishcake2543

5 жыл бұрын

Maybe, but they didn't bother at 2.00 - 2.05 and he still looks pretty capable.

@Baneslayer

2 жыл бұрын

I saw the lie also.

@zagabel The advantage of palm towards you is good for the street. You either hit clean or miss clean. But with the palm turned down you may occasionally strike only with the smallest knuckle - which breaks easily!

@airbbll08 jab is one of many leads. it's not the only lead. as you get more comfortable and learn the game better, you realize right hands leads, uppercut leads, left hook leads are just as effective. everything has a time and place. right hand lead, left uppercut overhand right is a beautiful, effective combo without a jab.

That guy is one of the best coaches of all time, Freddie Roach. He has parkinson's disease.

@vitroa9512

4 жыл бұрын

Hey are you still alive?

@vitroa9512

4 жыл бұрын

Just making sure you made 2020 safely with the rest of us lol

@joys8634

2 жыл бұрын

@@vitroa9512 they could have easily changed accounts or quit youtube. This is my 4th account

@AlanMane

2 жыл бұрын

@@vitroa9512 yeah im here

Freddie Roach says to rotate the front foot, but I've seen many boxers like Wilder who don't do this, is there a difference in result?

@marccleary8592

7 жыл бұрын

Joeel more power when you rotate the foot but the hook can be telegraphed that way as you move a bit more

@datboi5979

6 жыл бұрын

Because bag work looks prettier. Once you box you realise most of the stuff they teach you doesn't work and only looks good, I've never once pivoted my foot when throwing a lead hook. I use my upper body because you are moving around too much to plant your feet and twist your foot. Most people are too fast and too far away for twisting your foot. If you try using this I guarantee you will hit nothing but air. Unless your hitting someone really slow and flat footed then maybe you have a chance.

@thenewtalkerguy496

6 жыл бұрын

Really guys? He is saying to pivot your foot because this ensures that the hips twist. Once you get the hang of it, you don't need to twist your foot anymore. In case you couldn't tell, this isn't is a video for expert boxers!

@VidzMisc

6 жыл бұрын

agreed

@CableReadyTechnoSIut

5 жыл бұрын

Dat Boi damn you must suck at boxing 😂 hooks are to be thrown deep in the pocket. If you’re throwing hooks and hitting air, you need to go back to pad drills and footwork sessions on how to close distance

@wwechamp7 yeah true i used to box now im training muay thai and little grappling but i tend to have my palm down for short hooks but facing me for longer range hooks

very helpful video thank you

If a good left hook missus an elbow lands

@champ8605

5 жыл бұрын

A good right hooks lands they get a dick in the ear.

jesus christ 1:17

@JDKNSATL

9 жыл бұрын

haha i thought the same thing too at first! go back and watch again, it was cut / edited.

@scarredk0

9 жыл бұрын

oh yeah you're right, looking at it a few times it's not as amazing lol

@lboogie1338 no, the reason MMA, which generally uses Muay Thai for standup striking, positions the thumb up (palm facing body) for hooks is for clinching....especially if you miss with a hook, your hand is already in position to clinch.

@brad Welsh I learned the palm down Technique 2ND... But the energy from the rotating of your hand makes the punch shaper And harder

The guys who've never heard of MMA seem so amused by "If a good hook misses, the elbow lands." Elbow strikes exist dudes.

@Dissenter

4 жыл бұрын

We think it's funny cause elbows are not allowed in boxing dude.

@abrahamlincoln8542

4 жыл бұрын

@@Dissenter A year later, I am much more mature and understand now. I had a superiority complex because I was an MMA fighter among boxers, but now I'm pleased to say i've embraced the sweet science as a part of my style. On behalf of my past self, I apologize.

"precision beats power and timing beats speed" McGregor

@gretschbasher

6 жыл бұрын

Tyler Joyner mcgregor is not a boxer and has crap punching power compared to boxers

@ironmike2010

6 жыл бұрын

Tyler Joyner didn’t do much against mayweather LOL

@juganji587

5 жыл бұрын

“Floyd beat McGregor’s ass” Floyd Sr.

@magiccccmetalhammer

5 жыл бұрын

Mcgregor is a loser.

@danielb584

5 жыл бұрын

Thats true but can mcgregor answer this: what beats khabib??

LEGEND!

Freddie is an expert man knows the game in and out

Not a single person seems to be able to tell my why twisting your wrist during a punch adds "power" or "sting". There's no science behind it that I can think of. Physically, twisting your wrist shouldn't add any power at all as the motion is in a different direction to that of the punch. All I can conclude is that people just think it's a cool/quirky thing to say, as if it's some sort of ancient boxing secret. Any takers?

@c00lt00n

9 жыл бұрын

It's not always appropriate, but it comes down to basic physics applied to your arm's complex biomechanics. Think of the formula Force = Mass x Acceleration. If you wait to twist your wrist at the last possible moment before impact, you are moving your wrist muscles into the punch DURING the punch's impact. You are effectively creating extra acceleration to add to the formula. It requires extremely precise timing and is something natural strikers do well without ever thinking much about it. This is true for hooks, uppercuts, and everything in between because their circular swinging motion must be reconciled with the angle you should apply force at for greatest effect. When mass is applied at a direct angle - perpendicular to the target, aka 90 degrees - it has its greatest total force. Applied at a lesser angle, the same mass and acceleration result in less total force. This is NOT true for jabs and crosses because there is no need to twist; you're already applying force as directly as you can. The one drawback to this technique is if you mistime the twist, or your opponent moves in an unexpected way, you run the risk of breaking your wrist since it isn't perfectly straight.

@roadrunnerblink

9 жыл бұрын

Colton Hammond thanks for the explanation but I'm afraid I still cant see it. I assume by "wrist muscles" you are referring to the muscles in the forearm, as there are no muscles specifically at the wrist. But twisting your wrist doesn't "move your muscles into the punch". I'm not really sure what you mean by that... I can certainly accept that the twisting action could cause the opponents skin to cut/tear more easily which is obviously advantageous. But as for adding more force... I just can't see it. Anyway thanks again, i'll let you know if I find out any more :)

@c00lt00n

9 жыл бұрын

To put it as simply as I can, bending the wrist at the last moment puts a little more acceleration into the motion as well as hits at a better angle. Not right for everyone.

@roadrunnerblink

9 жыл бұрын

Colton Hammond Ah I think I see where we are getting mixed up here. I am talking about TWISTING the wrist (as if you are unlocking a door with a key for example). You seem to talking about BENDING the wrist at the joint. Yes I can see how that would add a little bit of extra force if you can time it right, but sounds VERY risky as far as damaging your wrist is concerned.

@Hendawghens

9 жыл бұрын

The most important thing twisting your wrist does is it protects you. Throw a string of punches as hard as you can at absolutely nothing, and you're going to hurt your joints. Twisting your wrists prevents hyper extension and saves your elbow.

that guy hits like a girl...

@jamesnonutunu1456

7 жыл бұрын

prndandrd1 you can talk

@jamesnonutunu1456

7 жыл бұрын

bet you cant even hit a bag

@hundgrand8327

7 жыл бұрын

U should have just kept quiet u make yourself look bad

@UncleTermite

7 жыл бұрын

that's what she said

Great punches

Legend, Oss!

@lboogie1338 You know ive been training mma for 2 years now and I never thought about this. Youve enlightened me as to why we do it differently. I never quite looked at it in that way lol

That punch looks way to dangerous XD so much power!

Good tips!

My son meet freddie at the wild card gym, he said he was a lovely guy, top man ,top trainer.

@1234NAna12 I read that with the longer/wider hooks the palp should face you. With the close range/infighting hook the palm should face down. I makes sense, specially if you practice just the hand/elbow movement a bit with no body. The short range hook kinda snaps down, while the longer ranges make you snap towards your chest. It would make sense to keep the palm of the hand at the direction in which the snapping motion is in to avoid injury and add more power through better alignment. My 2c :)

Freddie is one of the best trainers of all time

I come back to this video every year or so to check my speed and power against fortunes...I’ll be back next year lol

Turning the shoulder allows you to more easily extend your arm in a natural fashion, and overall generally allows one to strike more powerfully.

I met him he is so nice genuine person

That dude has a pretty solid right cross and his hook knocked the letters off my keyboard.

Fellas got a right hand like a falling safe

God damn that right has a nice sound to it.