Foot and Ankle Stability Exercises, Ankle Pain Relief Exercises, Heel Pain Treatment, Foot Pain

Тәжірибелік нұсқаулар және стиль

Best Exercises for Ankle and Foot Pain. Heel pain relief Treatment
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Ankle and Foot Exercises.
Visit Our Website:
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Heel Pain Treatment- Plantar Fasciitis Exercises:
• 3 Simple Exercises for...
He also explained following points in this video:
Ankle pain treatment, ankle pain exercises, ankle pain physiotherapy treatment, ankle and foot pain exercises, foot pain exercises, ankle pain relief exercises, ankle sprain exercises, ankle stretching exercises, sole exercise, plantar fasciitis exercises, ankle stability exercises, foot and ankle stability exercises, foot pain treatment
#anklepain #footpainrelief #heelpain #sukoonphysicaltherapy #physiotherapy #plantarfasciitis

Пікірлер: 122

  • @Sukoonphysicaltherapy
    @Sukoonphysicaltherapy Жыл бұрын

    5 Mistakes of Heel Pain, How to Avoid Heel Pain, Plantar Fasciitis: kzread.info/dash/bejne/onl7z6eBYZfHgag.html

  • @p.3081
    @p.30813 ай бұрын

    Amazing sir.very helpfull

  • @ayeshasaqib5923
    @ayeshasaqib5923 Жыл бұрын

    Luv for you from Pakistan great respect for you sir thank you

  • @sultanmirza1363
    @sultanmirza1363 Жыл бұрын

    Supriya doctor shaab

  • @husnabhanu3407
    @husnabhanu34072 ай бұрын

    Aap bhot acha samjatheho

  • @user-yo2ol8fk5h
    @user-yo2ol8fk5h9 ай бұрын

    This video is helpfull for me, thank you sir ❤❤

  • @vinodselot8926
    @vinodselot8926 Жыл бұрын

    Thanks a lot sir

  • @user-hb5ft8wd2m
    @user-hb5ft8wd2mАй бұрын

    Thnku ao much doctor. 1st exercise krte h Aram mil gya.

  • @shobhnadevi4849
    @shobhnadevi4849 Жыл бұрын

    Amazing sir ji

  • @neelampanjwani88
    @neelampanjwani88 Жыл бұрын

    Thanks a lot

  • @seemaagrawal2180
    @seemaagrawal218011 ай бұрын

    Thank u so much sir, your one exersize gives much relief to me.💐💐💐💐💐

  • @aenimurtaza2705
    @aenimurtaza2705 Жыл бұрын

    Bht zabardast

  • @Vikassen919
    @Vikassen91919 күн бұрын

    Many helpful video for me Thanking you sir❤❤❤❤❤

  • @santoshsir5887
    @santoshsir5887 Жыл бұрын

    Thanks you sir

  • @sambhat9530
    @sambhat9530Ай бұрын

    Thanku sir

  • @saikatdas3112
    @saikatdas311210 ай бұрын

    Thank you

  • @notabsolute2177
    @notabsolute2177 Жыл бұрын

    Nicely explained

  • @mukhtyarboora7477
    @mukhtyarboora7477 Жыл бұрын

    Best topic

  • @radhasharma5543
    @radhasharma5543 Жыл бұрын

    Thanks sir

  • @parthasarathy4327
    @parthasarathy4327 Жыл бұрын

    Thanks

  • @alirazasandhu329
    @alirazasandhu329 Жыл бұрын

    Relief able exercise ☺️

  • @sunitapathaniya1622
    @sunitapathaniya16228 күн бұрын

    Nice 👍

  • @rasuchitti6792
    @rasuchitti6792 Жыл бұрын

    Thank you sir exercise batane ke lia

  • @rasuchitti6792

    @rasuchitti6792

    Жыл бұрын

    Sir 3 din bad meri rally hai ankle bahut dard ho raha hai kuch medicine bhi bata dijiye please 🙏🏼🙏🏼

  • @prasenjitsom2445
    @prasenjitsom2445 Жыл бұрын

    Sir aapka videos bahut helpfull hai.iske liye dhonnobad. Sir Parkinson's disease ke bare me kuch gideline di gea.yea ek vast chapter hai.🙏🙏

  • @priyatheartoflove
    @priyatheartoflove Жыл бұрын

    Thq sir for this exercise From week onwards I was suffering n now I'm getting releaf

  • @ayeshabashir3962
    @ayeshabashir3962 Жыл бұрын

    Salam to u.... u r really osume....i m from pakistan....u really give me a new hope for life.,..doctors were not able to give me relief in shoulder pain but ur video is giving...i hav qs.,

  • @surajchandrajput5697

    @surajchandrajput5697

    9 ай бұрын

    🙏🙏🙏🕉

  • @nafeesmustafai5022
    @nafeesmustafai5022 Жыл бұрын

    Sir I m physiotherapist from Pakistan I learn a lot of knowledge from u

  • @mydrugsjankari5606
    @mydrugsjankari5606 Жыл бұрын

    Gajab

  • @sunilkarkhele6800
    @sunilkarkhele68004 ай бұрын

    Good 👍

  • @sunitadhiman33
    @sunitadhiman33 Жыл бұрын

    V nyc

  • @imambano4534
    @imambano4534 Жыл бұрын

    Hii ,sir I am a physiotherapist . I always watch your videos and your videos are very helpful and I learn a lot from them . Sir I have a request to you please make a video on topic physiotherapy treatment in peripheral neuropathy . 🙏🙏

  • @mathclassesbyavneeshsir1567
    @mathclassesbyavneeshsir1567 Жыл бұрын

    Sir ji

  • @NsuddudjDmdj-pn8pn
    @NsuddudjDmdj-pn8pn Жыл бұрын

    Bast and good

  • @alauddinalazadcricket
    @alauddinalazadcricket6 ай бұрын

    থাংক উ স্যার

  • @aenimurtaza2705
    @aenimurtaza2705 Жыл бұрын

    Zabardast zabardast zabardast zabardast zabardast zabardast zabardast

  • @reenadeval6491
    @reenadeval64916 ай бұрын

    Thank you for helping by video I was slipping by bike. Before 5 days.

  • @sabitrichhetri4803
    @sabitrichhetri4803 Жыл бұрын

    Show more ankle exercises

  • @armylife4804
    @armylife4804 Жыл бұрын

    I'm first watching

  • @KCDramas638
    @KCDramas638 Жыл бұрын

    Thank you so much for this informative video,I have ankle pain since 4 year's but I saw your exercise I hope I'll get good results love from Pakistan.

  • @matteeurrehman4659
    @matteeurrehman4659 Жыл бұрын

    Sir thanks for video sir kya ankle pain main sitting condition main kr skte ha agr late kr krne ki smaj na aye plz guide me mre ankle main one year se pain ha

  • @fstarr8115
    @fstarr8115 Жыл бұрын

    I have l4 l5 and l5 S1 I have been regularly going for physiotherapy for last one and half month and taking medication. initially it was only numbness but for the last three weeks number reduced and tingling started in left foot which some time gets severe. I can walk on flat surface up to while walking 400 steps after it numbness starts of full left side foot. initially pain of left side hip bone which is not bit little sensitive on hip bone area. i am going to office regularly. what is my next course of action. how long I will take to recover fully and what I need to do more. thank you

  • @jyotsanaparui2821
    @jyotsanaparui2821 Жыл бұрын

    Could u please suggest proper footwear brand for heel spur and ankle pain

  • @kumaraswamyumesha6996
    @kumaraswamyumesha6996 Жыл бұрын

    Sir... Can we do this exercises in DDD swelling??

  • @kongkonahandique9744
    @kongkonahandique9744 Жыл бұрын

    I am a physiotherapist and following your all treatment

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    Жыл бұрын

    🙏🏻😊

  • @ReponMiah01

    @ReponMiah01

    Жыл бұрын

    ​@@Sukoonphysicaltherapy Do you not follow coment

  • @pradipjana2609

    @pradipjana2609

    11 ай бұрын

    Hello mam I am a BPT students, can I contact with you??

  • @fmurzello
    @fmurzello10 ай бұрын

    Pls give exercises for posterior tibial tendonitis. Having flat foot too with swelling.

  • @nusratjahan-lo7tw
    @nusratjahan-lo7tw8 ай бұрын

    sir neak pain for myofacial pain syndrome pls suggest me some exercises pls sir

  • @greatmultan9653
    @greatmultan9653 Жыл бұрын

    Sir me from Pakistan. Sir Annular tear disk exercise video banaen. My problem. Thanks

  • @chandanaguharoy8396
    @chandanaguharoy8396 Жыл бұрын

    Sir metatersal finger bone ka vedio please tell me

  • @ashapn
    @ashapn Жыл бұрын

    Sir I'm studying physiotherapy in Bangalore some people will say that u cannot add Dr after BPT but some people will say we can? So please clear my doubt sir 🙏🙏

  • @VARUNSHARMA-eg5to
    @VARUNSHARMA-eg5to5 ай бұрын

    सही..जबाब..टाटी..नै..1

  • @AYANAHMAD5137
    @AYANAHMAD513711 ай бұрын

    Mam.hectrectomy surgry k bhd kon ci diet lni chaiya our exercise kitny tym k bhd strt kr skty

  • @prabhurajgpatil808
    @prabhurajgpatil808 Жыл бұрын

    🙏🙏💐

  • @Braveboost2001
    @Braveboost2001 Жыл бұрын

    Hi Sir... I'm Jack Halam from assam,Sir Can you please make full treatment video of 'Talipes equinus '... Because I want to treat my mom as I'm student of bpt 5th sem... Please sir it's my humble request to you.

  • @anithatamiltamilselvan5179
    @anithatamiltamilselvan5179 Жыл бұрын

    Tq sir.😊

  • @atharva.s1561
    @atharva.s15615 ай бұрын

    Sir ye problem ke sath muze cuboid pain bhi hai. Please guide me

  • @sobiaazam1283
    @sobiaazam1283 Жыл бұрын

    Hi sir

  • @sobiaazam1283
    @sobiaazam1283 Жыл бұрын

    I am from Pakistan

  • @abdulkaleem2656
    @abdulkaleem2656 Жыл бұрын

    Sir can we do walking on Toes for 2-3 minutes daily as exercise to relieve the heel pain ie calceum spur.Plz reply.

  • @kalavathic5269
    @kalavathic5269 Жыл бұрын

    Sir i have numbness n pain in left heel leg n any medicine for this

  • @pawansardarshahar4616
    @pawansardarshahar4616 Жыл бұрын

    Sir, long time tak chair par siting se pair me sujan a jata h kya kare? Please sir give me reply.

  • @shubhangimulik13
    @shubhangimulik13 Жыл бұрын

    👌🏻

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    Жыл бұрын

    🙏🏻😊

  • @boggarapuanushaboggarapuan9429
    @boggarapuanushaboggarapuan94297 ай бұрын

    Sir I don't know hindi can you please tell me by sitting in chair can do these exercises

  • @zeenathkausar1610
    @zeenathkausar16104 ай бұрын

    SIR I HV VARICOSE PROBLEM AB FEET MEIN BHI JAB WALKING JARE JAB NERVE BREAK HORAHI JAISA DARD HAI WHAT SHOULD I DO

  • @prabhatkumar6305
    @prabhatkumar63052 ай бұрын

    Episodic ataxia

  • @sadiafirdous6020
    @sadiafirdous6020 Жыл бұрын

    Sir kindly answer me mere bhai ka accident hus tha or uss ka knee ghis gya hain. Sir kindly mujhe koi exercise btaye jisse oh drd se chutkara Pye or uss ka haddi v jlde recovery ho jaye.

  • @manjushak7897
    @manjushak7897 Жыл бұрын

    Sir Iam suffering footpain and ankle pain after my csection and sterilization.after that I got severe infection and puses in my bladder and uterous. Dr said that the foot pain due to this infection. My doubt is can I do these excersie.. The pain is intolerable even to walk one step

  • @Devendra-tu4eh
    @Devendra-tu4eh4 ай бұрын

    Sir angel mai bahut pain ho ra running karte time gir gay the plz batao maine bahut treatment karba liya lekin koi relief nhi mil ra

  • @meenamane3432
    @meenamane3432 Жыл бұрын

    Ankle fracture tha July me .recover hone ke baad ab usi pair ke figures me pain hai suggest some exercise pls.🙏

  • @sh-bb7yn
    @sh-bb7yn12 күн бұрын

    3 years ago, someone pressed near (foot crushing ) little toe of my foot in zigzag way, with his shoe' s tip for 40 minutes, due to which the mass (muscle and nerve) of the foot was crushed and a pit has formed, it hurts a lot, and also feel the pain in the head. even after many treatments, it is not getting better, please tell its treatment.

  • @muummyskitchen8550
    @muummyskitchen8550 Жыл бұрын

    Dr ankle plaster cut hone k baad abhi swelling n pain hai tab bhi ye exercise ker sakte hain? Please reply ye exercise kerte time bandage baandh ker bhi ker sakte hain ya bina bandage k

  • @SHUBHAMSHARMA-hp5iw
    @SHUBHAMSHARMA-hp5iw8 ай бұрын

    Hello sir...meri left knee mein acl surgery hue 40 days ho gaye hain..meri lwft ankle mein bahar ki tarf and edi mei aur front panje mein jalan si aur panja ekdum dull sa soft sa ho gya hai...bahar ki side nakle mein panja chalane per popping bhi hoti hai .sir plz help and guide...i am in tension for this...

  • @anoopdwivedi8325
    @anoopdwivedi8325 Жыл бұрын

    Sir knee extension nhi ho raha 6 month ho Gaye surgery k

  • @ayushidey3358
    @ayushidey3358 Жыл бұрын

    happy ganesh chaturvedi

  • @user-pd5dk9fr4m
    @user-pd5dk9fr4m6 ай бұрын

    Sir Mera pair ka dard ushi jagha me hota ha lakin, apne Jo dikhaya uska opposite tari kaka hota ha,matlab Mera pair anddar ki tarap mortai nehi.or rest ke taim dard Jada hota he, please Thora upai battae.

  • @ArwinderPal-up3gp
    @ArwinderPal-up3gp9 ай бұрын

    Sir koi medicine bta do

  • @waseemarshad4024
    @waseemarshad40248 ай бұрын

    Ankle pain K Doran hm running kr sakty Hain???????????

  • @armylife4804
    @armylife4804 Жыл бұрын

    Or spine surgery k bad belt ka use kb tk kare.. ?

  • @anuraganurag6542
    @anuraganurag6542 Жыл бұрын

    Sir m bhi physiotherapist hu but hamare ek patient ko back pain or hip joint pain horaha h to koun sa exercises better rahega plz videos send kare

  • @saviyavlogs834

    @saviyavlogs834

    Жыл бұрын

    Calcaneus surjry k baad hill me tideness h 11monts ho gye kya tideness ka test karwana padega please reply sir g ager krwate h to test name btaye please reply sir g 🙏🙏

  • @mathclassesbyavneeshsir1567
    @mathclassesbyavneeshsir1567 Жыл бұрын

    Taindarn का बता दो सिर

  • @manikaur3405
    @manikaur3405 Жыл бұрын

    Hi can you plz post treatment for plantar fasciitis. Plz plz.

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    Жыл бұрын

    Watch this video kzread.info/dash/bejne/a4l8sdmodtLgmbw.html

  • @aayushiagarwal8063
    @aayushiagarwal8063 Жыл бұрын

    Sir yeah exercise kab se karni h? I have ankle sprain since last 2 months

  • @krazygaming6554
    @krazygaming6554 Жыл бұрын

    Sir exercise kar tho lu but abhi pain ho raha ha 💔🤐👍mara gym bhi miss ho raha ha ..kya karu fast relief ka lia ...please help sir 💔

  • @rajkumarshelake7845
    @rajkumarshelake78456 ай бұрын

    Sir cuboid per bhi video banayiye

  • @bimalbhoi300
    @bimalbhoi300 Жыл бұрын

    Sir Mera Dard Ho Raha Lelikin Sath Hi Sath Ankel Phul Geya Hai Tho Kya Karu Please Batao 🙏

  • @KULDEEPSINGH00379
    @KULDEEPSINGH00379 Жыл бұрын

    Sir is excercise se pain khatm to ho jata hei pr jb running krne jata hu to fir hone lagta hei kya kru please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @zaingondal-hs9pd
    @zaingondal-hs9pd Жыл бұрын

    Chas cha

  • @nehaparveen9142
    @nehaparveen914211 ай бұрын

    Jisko Injury hoke hai to phir o bhi a excersice kar sakte Hain

  • @VARUNSHARMA-eg5to
    @VARUNSHARMA-eg5to5 ай бұрын

    हारीयाना...po

  • @gayatrisabar7135
    @gayatrisabar7135 Жыл бұрын

    Sir meditation karte time dard hota hai aise baithenge nhi toh meditation kaise karenge

  • @anitadatey1286
    @anitadatey1286 Жыл бұрын

    मुझे A.v. n. हे डॉक्टर ने हिप replecment के लिए कहा है क्या इसके लिए भी कोई एक्सरसाइज होती हैं। में सर्जरी नही चाहती ।

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    Жыл бұрын

    Agar AVN ka grade zyaada hai to surgery karni padegi

  • @ahmadshaikh8648
    @ahmadshaikh8648 Жыл бұрын

    jab mai travel karta hu train me yaha jada time tak khade rehta hu tho mere ankle or heel pain hota tho kya kare

  • @armylife4804
    @armylife4804 Жыл бұрын

    Sir....kya spine surgery k bad running kr skte hai...

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    Жыл бұрын

    Yes depend karta hai kaunsi surgery hui hai aur present condition kya hai

  • @armylife4804

    @armylife4804

    Жыл бұрын

    @@Sukoonphysicaltherapy thanks sir.....u r a great person ❤️. Thnq for replying me....... sir meri Laminectomy l4 and discectomy l5 surgery hui hai.....aur abhi x-ray ki report mein PARASPINAL MUSCLE SPASM aaya hai.....meri help Karo sir please........kya Mai running or exercise kr sakta hu......aur belt lagane se dobara bulging se bach sakta hu.......please

  • @armylife4804

    @armylife4804

    Жыл бұрын

    @@Sukoonphysicaltherapy sir kya belt ki help se problem ko yahi par rok sakte h

  • @aparnakumari3855
    @aparnakumari38559 ай бұрын

    Chalte samay lag rahti hai bhaiya angutha andar ki taraf Moda jata mujhe romantic arthritis hai physiotherapy mein koi ilaaj hai

  • @armylife4804
    @armylife4804 Жыл бұрын

    Please tell

  • @shahidiqbal4719
    @shahidiqbal4719 Жыл бұрын

    Kisi boy ko Le kr b video bana saktey ho pr channel ki rating k liye girl ko lena zarori hai AP jaise doctor k liye

  • @rittikkumar2627
    @rittikkumar2627 Жыл бұрын

    Last 9 months se lower back pain ho rha hai kya kroo exercises or medicine last 9 months se hi kha rha hoon bed rest mai arram milta lekin jab bhi baith jao ya toda chlo toh pain start ho jaata hai 😭😭😭😭 I'm 20 years old

  • @pradumgupta8996

    @pradumgupta8996

    Жыл бұрын

    Excersize kro

  • @pradumgupta8996

    @pradumgupta8996

    Жыл бұрын

    Back pain ke

  • @pradumgupta8996

    @pradumgupta8996

    Жыл бұрын

    Sir se baat kr lo phone no.diya gya ho ga

  • @kashiramfivestar9554
    @kashiramfivestar955411 ай бұрын

    sir मेरे जहाँ जूते के पीते बंदते है उस जगह पैन आ जाता है

  • @razehukya
    @razehukya2 ай бұрын

    Whats her @?

  • @nasirhassan9891
    @nasirhassan9891 Жыл бұрын

    hai mujay mardana kazory hai

  • @ReponMiah01
    @ReponMiah01 Жыл бұрын

    Do you not follow coment

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