Foods to avoid for constipation relief | Healthy eating tips to avoid Constipation | Dr. Abitha Chilukuri | Sakshi Life
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Your colon, or big intestine, absorbs excessive amounts of water from your waste, which leads to constipation. Your feces get more solid and challenging to expel from your body as a result of this drying it out. To recap, your intestines absorb nutrients gradually as food passes through your digestive tract. Your poop is the partially digested food (waste) that travels from your small to big intestine. This waste becomes more solid in your intestines because it collects water from it. Food may pass through your digestive system too slowly if you're constipated. This allows an excessive amount of time for your intestines to absorb water from the waste. It gets tough, dry, and challenging to push out the stool.
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