Meal plan Breakfast: 2 boiled eggs with avacado toast Snack : yogurt with fresh berries Lunch : salmon , sweet potato with greens on the side! Dinner : no idea 🤣 sweet potato pie 🤷🏾‍♀️

@TheeBratzDollxox

9 ай бұрын

Have some chocolate covered strawberries or cherries for dessert! 😝

Honestly since I’ve become raw vegan I’ve seen so much growth. Like crazy growth. And I eat most of these on regular

I love avocados and spinach, I need more kale and vitamin A rich foods in my diet though...I’ll add that to next month’s grocery list. I loved this video, very helpful!

@MichelleIjeoma

3 жыл бұрын

That’s it! Carrots are rich in vitamin A too! I’m glad you found this video helpful. Thank you so much for watching! ❤️

you are dropping gems sis! I'm glad you are sharing these tips because hair health definitely starts from the inside out. I've noticed my hair looks its best when I'm maintaining a healthy balanced diet and drinking plenty of water.

@MichelleIjeoma

3 жыл бұрын

Thanks, sis! Honestly, I have to agree with you. My hair flourishes when I'm eating right and drinking tons of water. By the way, your hair is GORGEOUS!

Really enjoyed this content , I have seen a difference in hair after two weeks of eating hard boiled eggs daily.

Your skin is gorgeous!

Love your presentation of important to health without unnecessary pratfalls and nonsense. Kudos. Great advise.

I'm not convinced about the berries. But berries are better than bonbons. Nice video, by the way.

That's how much i enjoy avocados too. Yes on the what i eat in a day video.

Thankfully there are all the things I love! Just need to add more kale, thanks for this!!

@MichelleIjeoma

3 жыл бұрын

Girl, you already know how picky I am. LOL! Good foods only!

You really love shrimp You even said Kale and Shrimp when you meant Kale and Spinach. 😂😂

Great video, l always love eating kale spinach carrots avocados peas and more, thanks for sharing 🥰🥰

@MichelleIjeoma

3 жыл бұрын

Right! They are all so delicious and versatile when it comes to cooking! Love them. Thank you so much for watching! 😘😊

*Adds more kale to grocery list* Thanks sis!

@MichelleIjeoma

3 жыл бұрын

Yes, sis! Eat those dark leafy greens!! Lol🥬 😋

I love avocados, and I too eat them by themselves!

@MichelleIjeoma

3 жыл бұрын

So delicious!!!!

❤️

Yes, greens

@dharmon8798

3 жыл бұрын

Sweet Potato, avocados, fish, healthy vegetables, water (2liters).

I love avocado, half every day

@MichelleIjeoma

2 жыл бұрын

They are so good!

Do you eat your mixed berries in oatmeal.

You are absolutely gorgeous! Thanks for the tips though I’m growing my hair out! I started a hair channel as well called Hair Mana! Hope to get my subs up eventually!

I love avocadoes

I'll add them to smoothies cause I don't like blackberries

Where did you get your hair growth shirt from?

@MichelleIjeoma

3 жыл бұрын

It's from my company Chiemela beauty. Here's a link: houseofchiemela.com/products/black-hair-grows-length-tee-1