Prawns,mutton bone soap,nuts & seeds,badam,walnut,pista,cashew,pumpkin,flax seeds,chia seeds,cucumber seeds, watermelon seeds- zinc, whole grains - thooya malli,mapillai samba,moongil arisi,seed oil ,ellu urundai,kadalai mitta - vitamin E,ragi laddu,kambu laddu,ellu podi,Arginine and nitrate rich foods- beetroot,whole grain,lentils,beetroot juice before workout for good blood circulation, omega 3 fatty acids - keerai,walnuts,badam,soaked vendhaiyam,soaked badam,fish,flaxseed buttermilk,sprouted salad,vitamin c - nellikai juice,pudhina,kothamalli,kamala orange,avoid tea and coffee, sukku coffee,black tea with lemon,sathu mavu kanji,folic acid - keerai,vallarai,ponnakanni,sirukeerai,sulphur rich compounds- garlic,egg,broccoli, mushroom soup,exercise, 20 minutes in sunlight,no alcohol and no stress!! Thankyou mam.

@karthikeyanpeace6415

Жыл бұрын

Super sis

@Naveenkumar-nw8xz

Жыл бұрын

Thank you

@AsiavilleTamil

2 ай бұрын

New trailer from Asiavile kzread.info/dash/bejne/f6WcmLWlcdLMcag.htmlsi=hIyQ5HsC8jbQL4D2

@Golden_eagle7777

14 күн бұрын

Awesome memory

இன்றைய காலத்திற்க்கேற்ற மிகவும் பயனுள்ள அனைவரும் எளிமையாக புரிந்து கொள்ளக்கூடிய பதிவு. வாழ்த்துக்கள்

ஏழை எளிய மக்களுக்கு இந்த காண்னொளியில் இலவசமா கவ்ன்ஸ்லிங் கொடுத்தற்கு கோடி நன்றிகள் வணக்கம்

@AshokKumar-jb5ir

4 жыл бұрын

இவ்லோ அறிவுரை சொல்லுரிங்க. உங்கலுக்கு தெரியாதா சகோதரி

@manivannanp3637

3 жыл бұрын

Medam unga number vendum

@ashokn5470

3 жыл бұрын

Nice motivation Mum!!

@user-sv9zf8ue1e

3 жыл бұрын

ஸ்ஆம்

@SenthilKumar-uo4ji

3 жыл бұрын

@@manivannanp3637 😝

ஆகமொத்தம் அந்த கால வாழ்க்கை முறை அருமையான முறையில் இவர்களுக்கு உணர்த்தியத்தியதற்கு நன்றி

ஆணுக்கு முருங்கை, பெண்ணுக்கு கல்யாண முருங்கை

உங்களை எனது தாயாக நினைத்து வணங்குகிறேன்... அருமையான பதிவு , நன்றி அம்மா......

@harishdc40

2 жыл бұрын

adingo...

அதிக அளவில் நமது பாரம்பரிய உணவுகள் இடம் பெற்றுள்ளது .மற்றும் அதனை மிகவும் அழகாக விளக்கம் தந்தீர்கள்

Thank you so much akka ungala mathiri oru 100 people eruntha Tamil Nadu fullam health ya erukurathuku romba helpful la erukum tq so much for this 👍🏻🙏🏻

Amazing mam im fitness dieting person nenga sonna ellamey rombha nalla foods thank you mam🙏🏻

It becomes a very useful message because you delivered soulfully. Thank you very much.

1.5x speed la than Correct aaga Irukku......Semma Tips Akka ❤️ Very Useful information & Best

Oh my God.... Such a fantastic video Well explained Mam.. Thanks a lot 🙏❤️

Thank you for your precious informations.. That s great..

மிகவும் அருமையான பதிவு. நன்றி மேடம்..

Really a good video and nice articulation. Good things are there and miss that in this fast moving world. People like you are really a treasure...

U treat like a mom ..First day am viewing it ..I really jus luved ur tips ..And it soo helpful..thanq so much mam ...

Your voice & t way you pronounce words is simple,stylish & dignified. Really impressed :) Of course the content as well ;)

உங்க voice நல்ல sharp and excellent clear speech. Super akka

It was so clear mam ,your voice added best video to keep on hearing it

இப்படி அன்பா அட்வைஸ் பன்றீங்க கேட்க கேட்க கேட்டு கொண்டே இருக்கலாம் போல இருக்கு உங்களுக்கு நன்றி👋👋🌺🌺

Mam it's really a helpful video u just thought us the entire thing into a single video that's really good and thank you everyone will make individual video as seperate discussions but u given the entire thing into one thanks.

இனிப்பான பதிவு நன்றி

Excellent information and presentation. Very useful. Thanks.

Thank you mam your sounds so good and precious tips for human boady health its tend to generate healthy generation around our society.... Keep spread your knowledge...i like you

The way you explain is awesome madam , tq for the info

Super , simple diet,, more benifits & exercise

Madam your so caring and friendly person.thank you for the video please add more video for men

அருமையான பதிவு! மேடம் நீங்கள் ஒரு லேடி சிவராமன்!👍

Thank you so much, Madam, really helpful information everyone. God bless you, Have a great day Madam.

Semaya speech panringa romba thanks mama bt konjam English la solrathu mattum puriyala pls tamila sollunga but unga speech super neenga sollum bothu kandippa seiyanum thonuthu

Way of conveying your message is superb ... All the best...

Really greatest speech sister ❤️👌👌👌👌👏👏👏👏🙌🙌🙌🙌🤝🤝🤝🤝💪💪💪💪👍👍👍👍🔥🔥🔥🔥💐💐💐💐

Very must and needed for this generation..... your tips are most welcome thank you for your useful information s

Mam the way of delivering instructions sooper thk u lot u said avoid tea & coffee but wht abt milk tht also need to avoid or not

Thank you. Well explained.

தெளிவான குரல் நல்ல டிப்ஸ் சகோதரிக்கு நன்றி

Best voice........ Best Advice...... Best heaIth tips ....... ________thank you _____::: குறைந்த காணோளியில்....... நிறைவான சத்துமிக்க தகவல்கள்........ பாரட்டுக்கள்💐💐💐💐💐 again video sister.🙏

@misbahtopten1106

4 жыл бұрын

Hi mam 👋 thanks good advice 👍

Thanks for your great useful information.....நன்றி உங்களின் அருமையான பயனுள்ள தகவல்களுக்கு

Thank you Madam... Nalla pathivu

Neega romba azhaga eruking ...azhaga peasuringa...azhaga sirukiringa....nice use full video dear..

Sis Ur smile makes us more energetic.its really informative thank u so much.

@mgvp6083

3 жыл бұрын

Ye pragnent akkalam nu pakriya....

Your voice is really superb like clear Cristal and pronunciation for both Tamil and English very nice. I like the content 👏👏👏

@harishdc40

2 жыл бұрын

voce ha paathigale bor, avanga vaaya paakalaya neega... manapadam panni oppikraga...

Thank you Mam 🙏 vaazhga valamudan 😇

Very good news and health tips..Intha mathiri health advice sonna...ithulaye namaku oru positive vibes kedaikuthu...Then Unga VOICE Sema...♥️♥️

இதை வெறுமென பாத்துட்டு நகராம முடிந்த வரை கடைபிடிப்போம் நல்ல விசயங்களை நமது சந்ததியினருக்கும் பகிர்வோம்

Very clear and useful advice, thank you so very much.

@AsiavilleTamil

2 ай бұрын

New trailer from Asiavile kzread.info/dash/bejne/f6WcmLWlcdLMcag.htmlsi=hIyQ5HsC8jbQL4D2

Super madam,, Romba usefulla irukku madam,,, Thanyou somuch masam

Thank you so much for given marvelous Information mam..

அருமை நல்ல தகவல்... 👋👋👋 மத்தி, ஐல, காணங்கத்தனு சொல்லும்போது முகத்துல சந்தோஷத்த பார்க்கணுமே... 😃😃😃

@balakumar7747

4 жыл бұрын

👍😉😉 exactly sai

@saravananl7080

3 жыл бұрын

Really thank you mam , good news for me

@thiruchitrambalamramachand971

3 жыл бұрын

மீன் அவ்ளோ பிடிக்குமோ

@Elshadai64

3 жыл бұрын

Sai sanjeevie. புரியுது சகோ விக்கி வேர்குறது புரியுது இது தான் அழகுல மயங்குரதா ...😝😝🙄🙄🙄🙄🤔🤔🤔

Thanks sister!!!

Mam really ur information r awesome & useful , wonderful prestation voice. Ur vocal expression r awesome. No words to describe u service mam . God bless u

super mam nalla thagaval neega smile oda solrathu ketpathu ku nalla eruku mam tq நன்றி 👍👍👍😊😊

Good job mam. You pointed out everything. Its like a complete book for health. Will try to follow. Thanks indeed

@BalaKumar-jc9my

3 жыл бұрын

Useless.advice

@BalaKumar-jc9my

3 жыл бұрын

No usefull.

sema mam...male society hatts off to you

Thanks sis. I loved the way u explained. Very informative.

Thq madam giveing good tips for good health thanks so much ..

The way you conveyed the content is just awesome... Very informative...

@AsiavilleTamil

2 ай бұрын

New trailer from Asiavile kzread.info/dash/bejne/f6WcmLWlcdLMcag.htmlsi=hIyQ5HsC8jbQL4D2

Lots of ❤️ from Kerala

Excellent explanation mam.... Thank you so much

Good information nandri🙏🙏🔥

Really useful video for newly married gen.

@AsiavilleTamil

2 ай бұрын

New trailer from Asiavile kzread.info/dash/bejne/f6WcmLWlcdLMcag.htmlsi=hIyQ5HsC8jbQL4D2

Peanuts very very less expensive and easily available.

Awesome tips. Keep posting it , we are awaiting to receive. God bless you.

Thank you for your valuable advise 🙏

Really a great tips from you madam and of course the way you expressing the methods is absolutely superb and once again thank you for the tips...

@AsiavilleTamil

2 ай бұрын

New trailer from Asiavile kzread.info/dash/bejne/f6WcmLWlcdLMcag.htmlsi=hIyQ5HsC8jbQL4D2

Mam unggalukku nalla voice... Athana ningga solra information nalla irukku kakka super ra irukku....?🍍🌱🌰🍈

@rockynaveen2147

3 жыл бұрын

S

மிகவும் முக்கியமான விஷயங்கள் சொன்னீங்க மேடம் உங்கள் பதிவுக்கு மிகவும் நன்றி🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕

Sooper information.nalla detailedah sonneanga

Your smiley face towards the presentation is so so pleasant keep it up

@AsiavilleTamil

2 ай бұрын

New trailer from Asiavile kzread.info/dash/bejne/f6WcmLWlcdLMcag.htmlsi=hIyQ5HsC8jbQL4D2

Your voice awe🤩🔥

Very good advice madam. Thank you

மிக அற்புதமான மற்றும் இன்றைய தலைமுறைக்கு அவசியமான தகவல்கள் 👌🏻👏🏻 இதில் குறிப்பிட்ட ஏனைய விசயங்களை அன்றாட வாழ்க்கை நடைமுறையில் பல வருடங்களாக பின்பற்றி வருகிறேன்!! 😊 செவ்வாழை, தர்பூசணி & மாதுளம் பழம் - ஆண்களுக்கு.. அதுவும் இளைஞர்களுக்கு அத்தியாவசியமான பழங்கள் "உணவே மருந்து" 💪🏻

Way of conveying is sooooo good and clear .. thx for ur tips

@AsiavilleTamil

2 ай бұрын

New trailer from Asiavile kzread.info/dash/bejne/f6WcmLWlcdLMcag.htmlsi=hIyQ5HsC8jbQL4D2

@AsiavilleTamil

2 ай бұрын

New trailer from Asiavile kzread.info/dash/bejne/f6WcmLWlcdLMcag.htmlsi=hIyQ5HsC8jbQL4D2

Unga voice super❤️

Fantastic Explanation 👌👌👌 😍😍😍😍 Loved it. Your explanation is not as to put one video it's carry's lots of carrying and love to the viewers 🤩😍♥️♥️♥️

I'm prakash from Chennai you're video is very helpful my body health mam you're a doctor mam

I’m a chef I know whatever you say that’s correct

இத்தனை நாளா உங்கள பாக்காம மிஸ் பன்னிடேனே 👌

Excellent speech & message sister thank you

The way present is very very sweet, gentle and heart soothing . It was much more useful and informative

Thank you sister God bless you ( tamilan )

Mam...thanks for the information🤞🤞..impressed with your communication skills✌

@AsiavilleTamil

2 ай бұрын

New trailer from Asiavile kzread.info/dash/bejne/f6WcmLWlcdLMcag.htmlsi=hIyQ5HsC8jbQL4D2

@AsiavilleTamil

2 ай бұрын

New trailer from Asiavile kzread.info/dash/bejne/f6WcmLWlcdLMcag.htmlsi=hIyQ5HsC8jbQL4D2

அருமையான பதிவு..மேடம்..👍💐 நன்றி🙏

Really thanks for your tips and i hope more messages for future

Thanks dude you're such a great person...thanks for sharing this

@startactioncamerarolling1555

3 жыл бұрын

calling her Dude??? 😋 😋

@murugatesbill9460

3 жыл бұрын

@@startactioncamerarolling1555 yes

Very good voice it's ah real recording super and mam u r healthy life important words thank you All the best u r dearms come true

@AsiavilleTamil

2 ай бұрын

New trailer from Asiavile kzread.info/dash/bejne/f6WcmLWlcdLMcag.htmlsi=hIyQ5HsC8jbQL4D2

@AsiavilleTamil

2 ай бұрын

New trailer from Asiavile kzread.info/dash/bejne/f6WcmLWlcdLMcag.htmlsi=hIyQ5HsC8jbQL4D2

Thank you Mam very helpful tips

Super I will follow this types of vegetables

your voice is superb you can also try singing cute looking good tamizh vucharippu good luck

@amsnaathan1496

3 жыл бұрын

She is from Kerala that’s y her pronounsation is like a song ,நன்றி சேச்சி

Mam innum ithu maari neraya adults related ahh tips lam podunga views yellarukum Romba useful ahh irukum pls

@alagu6883

3 жыл бұрын

Ttyyt5 uh g6À

@veeramanijayaraman7654

2 жыл бұрын

good

Mam neenga alaga irukinga...neenga unmarried na itha ennoda propose ah vaichikonga....but romba useful msg tq

Great explanation Madam.

நன்றி சொல்ல உனக்கு வார்த்தை இல்லை எனக்கு நான் தான் மயங்குரேன்

@dineshmurugan2100

3 жыл бұрын

😅

@indrajithmechanical962

3 жыл бұрын

🤣😂😅

@kamalakannan4521

3 жыл бұрын

Ungaalaa aniruth kuptaruu🤣😂

@samsampath8170

3 жыл бұрын

Semma 🤣🤣🤣

U r looking soooooo cute....

நன்றி. மிகவும் பயனுள்ள அறிவுரைகல்.

Nice doctor giving valuable information advice with so much of joy in her face... Hats off💯👍

After viewing this video i felt , I had an assorted diet

வியர்வை சிந்தி உழைக்கிரவனுக்கு சின்னவெங்காயம் பழைய சோறு போதூங்க.anyway u r tips useful

@kamalakannan9122

4 жыл бұрын

Epdi patta poor man ha irundalum,avanga avanga native la kidaikara fish eduthapa,

@ahameds6921

4 жыл бұрын

Thalaiva neenga vera level 👌👌👌

@praveen387

3 жыл бұрын

@@kamalakannan9122 p .i Mi po i

@murugatesbill9460

3 жыл бұрын

Crct

@jjric918

3 жыл бұрын

Adhu ok nanba time illadhavangalukku idhu use aagumthane nanba no more excuse stay hard

Really good and fulfil al needs !!

Excellent video sister. I love it. Thank you very much